PODCAST · education
Same But Different
by Amy Murtola
Welcome, Enneagram friends!I am here to celebrate ALL of you. The parts of you that you hide, that you put in a box and lock away. We're going to open those boxes one-by-one. The very things we are trying to avoid are exactly what we need to embrace in order to grow and the Enneagram is the perfect tool for self-discovery.We will talk trauma (often), sex, relationships, connection, communication and so much more. This podcast is secular and will work like my neurodivergent brain: inconsistent and random as hell. Let's fucking do this!
Episodes
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Welcome to the Enneagram Self-Typing Toolkit
Most people find their Enneagram type by taking a quiz and hoping for the best. Quizzes run somewhere between 60 and 70% inaccurate. Starting with the wrong type costs you. Every bit of inner work you do, every pattern you examine, is pointed at someone who is not quite you.A self-discovery…
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Enneagram Type 1 | Self-Typing Toolkit
This is a deep dive on Enneagram Type One. Not the surface level version you have heard a hundred times. We are going into the psychology, the wiring, what is actually happening underneath, and the parts of being a One that almost nobody talks about out loud. In this episode: How Type One is...
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Enneagram Type 3 | Self-Typing Toolkit
This is a deep dive on Enneagram Type Three. We are going into the psychological structure underneath the performance, the shape-shifting that even Threes do not always recognize they are doing, and the question that lives underneath everything. In this episode: The clearest way to tell Three…
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Enneagram Type 5 | Self-Typing Toolkit
This is the deep dive on Enneagram Type Five. Not the stereotyped withdrawn, emotionally disconnected version that gets thrown around. We are going into the actual inner world of a Five, which happens to be one of the most extraordinary places on the entire Enneagram. In this episode: The…
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Enneagram Type 4 | Self-Typing Toolkit
This is the deep dive on Enneagram Type Four. Not the stereotyped moody, sensitive, dramatic version that gets handed to Fours over and over. We are going into the wound, the gift, the depth, and the specific way Fours experience the world that almost no one else can access. In this episode: The...
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Enneagram Type 6 | Self-Typing Toolkit
This is the deep dive on Enneagram Type Six. And the first thing I want to say is that Sixes are not just anxious people. That framing does such a disservice to this type that I hear from Sixes regularly saying they feel completely misrepresented by it. We are going into what is actually…
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Enneagram Type 8 | Self-Typing Toolkit
This is the deep dive on Enneagram Type Eights. I open by talking about what it looks like to be an Eight and how that is not the same for everyone. The same energy that gets a man called a leader gets a woman called a bitch. Add a layer if you are a woman of color. We are going there. We are…
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Enneagram Type 7 | Self-Typing Toolkit
This is the deep dive on Enneagram Type Sevens. Not the fun, free-spirited, party-loving version. We are going into the strategy underneath the lightness, what Sevens are actually running from, and the depth that most people never see because the system is so good at keeping it hidden. In this...
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Enneagram Type 9 | Self-Typing Toolkit
This is the deep dive on Enneagram Type Nines. Not the chill, easygoing, peaceful version that most resources stop at. We are going into the slow, quiet form of disappearing , the stubbornness that catches everyone off guard, and the version of a Nine that comes out when they finally stop making...
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Enneagram Type 2 | Self-Typing Toolkit
This is the deep dive on Enneagram Type Twos. Not the warm and giving version you already know about yourself. We are going into the part underneath that. The part that is a little harder to look at. In this episode: The clearest way to tell Two apart from Nine and Three, the two types Twos most...
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Enneagram Stress & Security Lines | Self-Typing Toolkit
Your Enneagram arrows/lines are your psyche doing something pretty intelligent under pressure and once you understand what is happening, everything changes. This episode covers all nine types in one place. In this episode: Why your stress line shows up the way it does, and what it is actually...
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Enneagram Harmonic Triads | Self-Typing Toolkit
The Enneagram Harmonic Triads place you into one of three groups based on how you respond to conflict, disappointment, and things not going your way. And those things are happening multiple times a day, which means whatever strategy you reach for is running constantly, probably without you ever...
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Enneagram Core Motivations | Self-Typing Toolkit
Core motivations are the deepest layer of the Enneagram. The fear underneath what you do. The desire driving every decision you make. The thing that got wired in so early that you mistake it for personality. Two people can do the exact same thing for completely different reasons. That is why...
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Enneagram and Anger
Let's talk about anger. Not stress, not frustration. Actual anger. Every type has a relationship with rage they're pretending doesn't exist. In this episode, we're connecting your anger to your core fear and uncovering what it's desperately trying to tell you. Whether you lead with it, swallow…
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Enneagram Guided Meditation | Type 9 | The Power of Your Presence
A guided meditation for Enneagram Type 9s who have made themselves small to keep the peace. This meditation offers you permission to take up space. To speak up. To be seen without apologizing for it. You'll be guided through a body scan that brings you back into your body and grounds you in your...
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Enneagram Guided Meditation | Type 8 | Armor Down, Heart Open
A guided meditation for Enneagram Type 8s who are exhausted from carrying everything alone. This meditation offers you permission to be soft. To need people. To let your guard down without losing your power. You'll be guided through a body scan that releases the armor you hold in your jaw,...
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Enneagram Guided Meditation | Type 7 | Present in the Valleys
A guided meditation for Enneagram Type 7s who are exhausted from running toward the next thing. This meditation offers you permission to be still. To feel the hard things. To stay present even when it's uncomfortable. You'll be guided through a body scan that invites your restless body to settle,...
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Enneagram Guided Meditation | Type 6 | Safe in This Moment
A guided meditation for Enneagram Type 6s who are exhausted from preparing for everything that could go wrong. This meditation offers you permission to not know. To trust yourself. To release the constant scanning for danger and be present in this moment. You'll be guided through a body scan that...
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Enneagram Guided Meditation | Type 5 | The Safety of Connection
A guided meditation for Enneagram Type 5s who are exhausted from figuring everything out alone. This meditation offers you permission to need people. To be seen without being consumed. To stay connected without losing yourself. You'll be guided through a body scan that brings you out of your head...
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Enneagram Guided Meditation | Type 4 | The Wholeness You've Been Seeking
A guided meditation for Enneagram Type 4s who carry the belief that they're too much for people. This meditation offers you permission to feel deeply. To take up space with all your intensity. To know that you're not broken or missing a piece. You'll be guided through a body scan that…
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Enneagram Guided Meditation | Type 3 | The Stillness Beneath the Striving
A guided meditation for Enneagram Type 3s who are exhausted from constantly achieving. This meditation offers you permission to just be. To rest without producing. To be seen and loved for who you are beneath the image and accomplishments. You'll be guided through a body scan that releases the...
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Enneagram Guided Meditation | Type 2 | Returning to Your Own Heart
A guided meditation for Enneagram Type 2s who are exhausted from taking care of everyone else. This meditation offers you permission to stop performing for love. To matter without the giving. To turn your attention inward without guilt or shame. You'll be guided through a body scan that releases...
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Enneagram Guided Meditation | Type 1 | When Good Enough Is Sacred
A guided meditation for Enneagram Type 1s who are exhausted from trying to get everything right. This meditation offers you permission to be imperfect. To rest without earning it. To release the constant criticism and remember your inherent goodness. You'll be guided through a body scan that...
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Jenna Teague | Type 2 Enneagram Course Review
Unf*ck Your Type is LIVE and open for enrollment! Click HERE to get started. In this deeply personal episode, I sit down with Jenna Teague - psychotherapist, coach, and yes, MY actual therapist for the past 4 years. As fellow Type 2s, we dive into her experience as a beta tester for my Unf*ck…
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Eric Rutledge | Type 8 Enneagram Course Review
Unf*ck Your Type is LIVE and open for enrollment! Click HERE to get started. In this episode, I sit down with Eric Rutledge, an Enneagram Type 8, who recently completed my Unf*ck Your Type Enneagram course. We dive deep into his experience working through defense mechanisms, blind spots, and…
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Kristin Messegee | Type 6 Enneagram Course Review
Unf*ck Your Type is LIVE and open for enrollment! Click HERE to get started. In this episode, I sit down with Kristin Messegee, an Enneagram Type 6 (and an Enneagram 6 Coach!), who recently completed my Unf*ck Your Type Enneagram course. We dive deep into her experience working through defense...
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Unf*ck Your Type | An Enneagram Shadow Work Course
IT'S HAPPENING. After two years of building...my Enneagram course is here! Unf*ck Your Type is LIVE and open for enrollment! Click HERE to get started. This isn't about changing who you are . It's about seeing ALL of who you are and finding compassion for every piece. We're unfucking the...
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Living with Brain Cancer | Audrey | Enneagram 4
This is a new kind of episode! Meet Audrey! This warrior (and my friend) has been living with brain cancer for almost a year now and she was gracious enough to come onto the pod to go deep about her experience with it. While this was not intended to be an Enneagram-centric conversation, Audrey…
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Enneagram University | Kristi Rowles
FINALLY. Almost 2 years in the making and I got Kristi on the pod as a guest! Now, you might think we are only discussing becoming an enneagram coach but Enneagram University is much more vast than that. Not interested in being a coach? It's still for you. Already a coach and want pre-made...
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The One Where She Leaves | Divorce as an Enneagram Two
TRIGGER WARNING: This episode discusses mental health, suicidal thoughts/ideations, hopelessness, eating disorders, and sexual assault. I invite you to take care of yourself in whatever ways you want to or need to, including pausing for breaks or skipping this episode entirely. Sending you so…
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Enneagram Energetic Access
Do we have the entire Ennegram within us? Yes. Can we relate to all 9 types? Absolutely as it's a scale of our humanity and never intended to put us in any box. But there are 5 types that we are primarily tied to: •Our main type •Wing (L) •Wing (R) •Stress Line (unaware) •Security/Growth Line...
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How each Enneagram type has impacted me
Just a random episode of me rambling about how each of the 9 types have influenced me and how they show up in my life. The Enneagram has given me such unique and intimate insight in people's lived experiences of their type and I wanted to share that on this episode. If we're not connected on...
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Enneagram wings & how you are misusing them
How we talk about ourselves matters and I have noticed a pattern of people using the Enneagram wings (and stress lines) to bypass parts of themselves. Blaming parts of ourselves for something or trying to dismiss it actually gives us an opportunity for self-awareness. Let's talk about it! If…
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Enneagram & Typing Kids
"How do I find out my kid's Enneagram type" is such a common question and for good reason. Parents are looking to know their kids more deeply and to connect on a more personal level and it makes sense they would want to use the Enneagram to do that. Let's talk about it! If we're not connected on...
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Giving up alcohol and gift giving in 2023
SOMEONE PLEASE MAKE ME STOP SAYING UM. Long time no pod love! Happy to have this mic in front of me again and for 2023 to be behind us. This episode I talk about going dry in 2023 as well as giving up gift giving. As an Enneagram 2, it was one of the best decisions I ever made for myself! This is...
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Enneagram + Sex Therapy
This is THE episode I have been wanting to do from day one! Lyndsey Fraser is a Licensed Marriage & Family Therapist (LFMT) and certified Sex Therapist (CST) who has been in private practice since 2011 in Minneapolis. Lyndsey was gracious enough to come on the pod and discuss some common…
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Enneagram Advice Column | Ask Amy
Dear Abby....Ask Amy....but make it Enneagram! This is a format I have wanted to try from the beginning. My hope is to extend this information from just content into conversations. I did a story on Instagram asking for questions to be answered on the pod and I got some great responses! Big thanks...
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Enneagram and Reparenting
What is reparenting? What does it have to do with the Enneagram? I can't wait for you to get answers to both of those questions in this episode. I am excited to finally share this beautiful conversation I recorded with my personal Enneagram coach and friend, Melissa Kircher. Melissa is a…
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Being a Human is Fucking Hard
TRIGGER WARNING: This episode discusses mental health, suicidal thoughts/ideations, hopelessness, and mentions binge eating. I invite you to take care of yourself in whatever ways you want to or need to, including pausing for breaks or skipping this episode entirely. Sending you so much love. If...
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Enneagram & Grief Support
I am thrilled to have Mandy Capehart join me to talk Grief and the Enneagram. Our conversation touches on death, all things grief, and how we can tap into the high side of our stress line for grief support. *You can get the free Enneagram stress guide I mention in this episode here. Mandy...
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Enneagram | Celebrating Your People
How incredible does it feel when someone really sees and gets you? How great of a feeling is it when someone tells you how proud they are of you? How often do you tell your people how proud you are of them and stop to celebrate them? I don't mean by throwing a party. I mean by noticing when they…
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Enneagram Stress Work
STRESS. Let's fucking talk about it. Each Enneagram type takes on another type's lower traits when in their moments of true awareness or stress. This episode goes over each type and includes a free guide to start noticing and working with your stress line. Free Enneagram Stress Guide Podcast IG
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Enneagram 9s with Healthy9Club
Welcoming our first guest to the podcast! Kelsie with Healthy9Club and I talk all things Enneagram 9! From passive aggressiveness to clear communication, tips on how to start doing the work and a resources Kelsie currently has plus a huge future project she is working on...an entire app dedicated...
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Enneagram Rituals for Sex
Let's talk about pleasure and getting what we want in the bedroom. Let's talk about knowing what we want in the bedroom. Let's address the orgasm gap. Let's ask for whatever the hell we want. Let's learn to prioritize our pleasure. And let's throw the Enneagram in there, too. If you enjoy this...
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New Year Boundaries
While everyone is talking about resolutions, I want to talk about boundaries. What can you put down that is no longer yours to carry? What have you allowed that is no longer serving you? Let's talk about it! If this episode resonates with you, I would love for you to share and rate the podcast!
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Enneagram Typing
Today's episode is dedicated to all things Enneagram typing and why I think tests are bullshit. I don't go into the narrative way of typing someone, which is done conversationally by someone who has been trained in it. A lot of Enneagram coaches offer some kind of virtual or in-person way of...
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Enneagram 2 | Preventing Manipulation
In this episode, we dive into a ritual for humans who lead with Type 2 and how we can ask ourselves two questions to check in and make sure we aren't giving to get. This episode is also for anyone who struggles with over-giving in order to get their needs met. Even if you don't lead with Type 2…
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Episode 1: The one where she finally got her shit together. An intro.
FINALLY! After talking about this for almost the entire year, we made it! This is a quick intro to the podcast, to me, and why it took me so damn long to get here.
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ABOUT THIS SHOW
Welcome, Enneagram friends!I am here to celebrate ALL of you. The parts of you that you hide, that you put in a box and lock away. We're going to open those boxes one-by-one. The very things we are trying to avoid are exactly what we need to embrace in order to grow and the Enneagram is the perfect tool for self-discovery.We will talk trauma (often), sex, relationships, connection, communication and so much more. This podcast is secular and will work like my neurodivergent brain: inconsistent and random as hell. Let's fucking do this!
HOSTED BY
Amy Murtola
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Frequently Asked Questions
How many episodes does Same But Different have?
Same But Different currently has 48 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Same But Different about?
Welcome, Enneagram friends!I am here to celebrate ALL of you. The parts of you that you hide, that you put in a box and lock away. We're going to open those boxes one-by-one. The very things we are trying to avoid are exactly what we need to embrace in order to grow and the Enneagram is the perfect...
How often does Same But Different release new episodes?
Same But Different has 48 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Same But Different?
You can listen to Same But Different on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Same But Different?
Same But Different is created and hosted by Amy Murtola.
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