Sanctuary of SHE
by Sanctuary of SHE
The Sanctuary of SHE podcast is the place, and lifestyle, to activate the 'you' you're ready to greet in the mirror...and build the life you came here to live. We are a podcast, an app and a community designed to support you in weekly activations - as well as daily action. Built upon the most powerful energetic principles of manifestation and the quantum field, this is the space you've been calling in to make it all happen. Building unshakeable identity from who you truly are, and discovering who you are in your most magnificent human experience. We're so happy to do life with you.
Episodes
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{223} How to Control Your Energy When You Can’t Control Life
In this episode, I explore a metaphor that explores the subtle ways our inner world shapes how we move through life’s challenges. It’s an invitation to reflect on what you’re carrying beneath the surface—how your daily mindset, emotional state, and rituals quietly influence your reactions when…
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{222} The #1 Thing Missing From Your Manifestation Practice
In this episode of the Sanctuary of SHE podcast, we’re diving into the missing link in your manifestation practice—the one crucial piece that keeps you plugged into the channel of magic where possibility unfolds and time collapses. I’m breaking down the self-imposed barriers that keep us stuck…
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{221} Break Free in 2025: Unlock Your Boldest Year Yet
Welcome to 2025, my loves! Let’s kick this year off big. This is your invitation to ditch the “shoulds” & goal-setting techniques that don't work, and align with the most unapologetic, limitless version of YOU. In this episode, we’re diving into the magic of energetics— and how your energy is the...
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{220} Your 2025 Energetics Blueprint: The Sanctuary of SHE Roadmap
In this final episode of 2024, we discus ALL the ways to infuse this energetics work into your life as the new year approaches. This work is PROFOUND - and if you're ready to find out how good it can get in 2025, this episode is for you. I explain the PLOT TWIST program beginning in January,...
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{219} Playing A Bigger Game & Unlocking Limitlessness (A to B Theory)
In this episode, Katie Blair explores the transformative power of energetics and the A to B theory, emphasizing the importance of shifting from a mindset of limitation to one of possibility. She discusses how to navigate personal growth through expansion and contraction, and encourages listeners…
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{218} PLOT TWIST... What Happens Now?!
In this episode, I’m reflecting on the magic of the recent PLOT TWIST podcast series as we celebrate four incredible years of the Sanctuary of SHE podcast! It’s been an exciting month, and I have so much to share—including details about a free live call happening this week (don’t worry…
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{217} PLOT TWIST
In this celebratory episode, the Sanctuary of SHE Podcast TURNS 4!! Host Katie Blair reflects on four years and over 215 episodes together. She discusses a big life moment that happened a few weeks ago, and started a massive domino... that begins with this episode - today. Katie introduces a new...
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{216} Creating WITH the Quantum Field
In this episode, Katie Blair shares an epiphany she recently had, that revealed how powerful each of us is. Through the creation process of the big reveal happening NEXT WEEK in honor of the podcast's 4th birthday... another layer of truth became so clear. It's time to stop waiting for evidence…
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{215} Navigating Polarity: Embracing Contraction After Expansion for Leaping Into the Unknown
In this episode, Katie Blair explores the concepts of co-creation, intuition, and the duality of expansion and contraction in personal growth. She emphasizes the importance of not identifying with contractions but rather using them as opportunities for reflection and growth. The discussion...
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{214} Unlock Growth: Harness Repetition & Thrive in the Messy Middle of Mastery
In this episode, Katie Blair delves into one of the top reasons you haven't been able to unlock growth in certain areas of your life or goals. She discusses the concept of the 'messy middle' and the importance of repetition in achieving mastery. Katie emphasizes the need to embrace chaos as a...
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{213} Go BIG: Mastering Energetics for Bold Success & Abundance
In this episode, Katie Blair delves into the psychological barriers that prevent individuals from moving from a state of wanting to one of receiving, highlighting the necessity of being open to both success and failure. The conversation explores the journey of resilience, the balance between...
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{212} Collapse Time & Manifest Now: Rewire Your Beliefs to Receive Instantly
In this episode, Katie Blair discusses the importance of presence in the act of receiving, emphasizing that desiring something is different from actually having it. She introduces the concept of 'movie moments' as pivotal experiences that can transform one's mindset and beliefs. Drawing on...
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{211} How to Find Safety in Your Power: Unlocking Inner Strength & Feminine Energy for True Empowerment
In this episode of the Sanctuary of SHE Podcast, Katie Blair explores the themes of personal power, expansion, and the role of the ego in our lives. She emphasizes the importance of embracing our true selves, understanding the energetics of manifestation, and reframing our relationship with fear....
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{210} The Edge of Becoming
In this episode, we discuss the power and magic of the sweet spot found at the edge of becoming. Do you remember what it's like to feel ALIVE? Excited? Aligned? Fearless? If you could have/be/do anything you desired... what would you want? And what would need to change for that to exist? This...
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{209} Remember Who the Eff You ARE
In this episode, I give you the love nudge and kick in the pants we both know you're craving deep down. This episode is for both now and later to remember the foundational principle of all of this energetics work: we attract not what we want, but what we ARE. Identity is repeated beingness, and...
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{208} Manifesting From Abundance
In this episode, we untangle one of the most crucial yet confusing frequencies: gratitude. In the self development world - the word gratitude is used and thrown around like it's going out of style. And we KNOW what the feeling of gratitude is... but, are we utilizing it for the gateway to…
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{207} A Story of Strength, Healing, Beauty & Magic (with Alex Amick)
In this episode, we are joined by the incredible woman behind Vibe Nutraceuticals - a wellness & beauty formula brand. Alex is an herbalist with a massive story to tell. In this episode, we discuss: Her background between both Western and Eastern health approaches, and her experience on the...
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{206} Holding Your Center... Without Requiring Perfection
In this episode, I have a massive paradigm shift for you. This conversation will both abolish your attachment to perfection, as well as all assumptions that it's required to become to version of yourself that you hold on a pedestal. This breaks open our relationship to structure and discipline -...
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{205} Alchemizing Your Obstacles Into Keys
In this episode, I ask a BIG question. This question is confronting, and... it's required. What are the obstacles on your path right now? The game truly changes when we understand how to approach, identify, respond and relate with them in a new way. Obstacles - though taxing and tolling, provide…
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{204} Invisible Bridges
In this episode, I'm extracting a huge concept from the Sanctuary of SHE community - and bringing it to you on the podcast. Invisible Bridges came to life a few months ago, and has taken its rightful place inside of many of our conversations and celebrations of evidence. This concept, if…
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{203} Time to Thrive (Meditation)
In this episode, I share a 10-minute meditation from inside our large library in the community & app. This meditation is all about tapping into the energetic permission and deep value of what it means to allow yourself to thrive. This meditation is pulled from Soul week - which is all about...
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{202} The Art of Self-Actualizing
In this episode, I share my final thoughts on the 2024 Mid-Year Momentum event, and share with you my 25-minute talk from the live event. I'm sharing this talk because it's the perfect introduction to my world, this podcast and the Sanctuary of SHE community as a whole. In it, I breakdown the…
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{201} MYM #4: The Gateway of Health to Access Our Potential (with Mackenzie Huntley)
In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 3rd & final speaker, Mackenzie Huntley. Mackenzie has created a massive ripple in the social media space by standing for the cultivation of a thriving lifestyle... both internally & externally. We…
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{200} MYM #3: Rewiring Purpose With A Capitol 'P' (with Lizzie Tilia)
In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 2nd speaker, Lizzie Tilia. Lizzie has built a following of nearly half a million across her social media channels - by crafting a spiritual approach to business that is humorous, authentic & FUN. In…
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{199} MYM #2: Revolution of the Healed Feminine (with Rebecca Akat of Blume Womb)
In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum -- with our 1st speaker, Rebecca Akat of Blume Womb. Blume Womb is one of the fastest growing social media accounts for women seeking knowledge within the power of femininity, womb healing and syncing their life…
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{198} MYM #1: Mid-Year Momentum (Welcome, With Katie Blair)
In this episode, I welcome you to our 2nd annual mid-year event, Mid-Year Momentum! I explain how this entire month will be designed to add fuel to your deepest visions - with 3 guest speakers, and one big free live event! Tune in for all of the information on how it will run, as well as a big...
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{197} OPPORTUNITY: One-Week Only!!!
In this episode, I share an opportunity for us to work together that will be available for ONE WEEK ONLY. There is a train taking off... and you need to be on it. For the woman who listens to this podcast, is learning to live her life through the lens of energetics, and is ready for the massive...
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{196} When Things Don't Go As Planned
In this episode, we discuss the energetic impacts of both when things didn't go as planned (aka didn't work), and -- when we're in fear of upcoming things not going as planned. I share a story that allows us to see the power in obstructing our tunnel vision focus on a singular goal, and the...
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{195} The Snowball of Expansion
In this episode, we discuss the importance of snowballing your energetics in the direction you DESIRE. If we zoom into the micro decisions we're making each day, at the core, there's typically a few that domino ALOT of the rest. This conversation is about learning to navigate the fine line…
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{194} Stop Doing THIS If You're Ready to Quantum Leap
In this episode, I share the #1 thing to STOP doing, *and*, the #1 thing to START doing if you're ready for a quantum leap. If you feel that burning fire at your core that it's time to jump again... this conversation is for you. It's time to stop taking yourself out of the game while continually...
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{193} Make Today Count
In this episode, I share a story about my beloved yoga teacher Christina, and a really important lesson she taught me. We tend to create an entire book of stories when we begin veering away from feeling like we're doing "our best". The truth? Our best changes daily. And it's truly only these...
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{192} Why It's Not Happening (& How to Make It Happen!!!)
In this episode, we discuss why you keep THINKING about what you want, but not RECEIVING it. I walk you through a visual that shows just how deep the journey of rewiring the subconscious is. And, I provide a metaphor that allows you to tap into the energetics of becoming the leader of your life....
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{191} Bringing Energetics to LIFE (The Immersions Vault)
In this episode, we discuss how to take these conversations to the next level... experiential action. This year, we implemented an exciting new feature to the Sanctuary of SHE community that includes a monthly immersion. In this episode, I give an overview of the first four immersions, what's...
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{190} Navigating New Levels When It Actually Begins Working (Q+A Audio From the Community)
In this episode, I share a live audio of a question and response from our group Voxer inside of Sanctuary of SHE. This particular question hit home - and ignited an answer that came alive in realtime. We both agreed bringing it to the podcast would serve a lot of people who feel called to listen....
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{189} Meditation for Discipline As Means of Devotion
In this episode, we pull from the #midweekmedi meditation library inside the community to rewire our relationship with discipline. From the outside, this can be one of the most difficult pieces to tap into... but it's required for massive transformation. Because we move, THEN the universe moves....
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{188} What To Do When You've Fallen Off Track
In this episode, we discuss a necessary shift in your approach to getting back on track when you've fallen off the wagon -- that will save you SO much time. We're human, and we're cyclical beings... so this happens, inevitably. They key from here on out for you is to not let it take more time…
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{187} Utilizing Presence as a Powerful Portal
In this episode, we go into the mechanics of one of the most powerful cliches... presence. I share three pillars of working with presence that unveil different layers of what working with this alone will do for your life. Whether it's a deeper quality of life you're looking for, collapsing time...
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{186} Rewiring What's Possible for Yourself
In this episode, I share a story about a mystical experience I recently had - that took my breath away. We discuss so many of the pieces that finally lead to the shifts you've been seeking for yourself, and the potent pieces of life that open for you on the other side of the 'work'. After making...
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{185} VITALITY & My Weight Loss Journey
In this episode, I share with you an experience that I learned how to tap into last year... the power of VITALITY. On the other side of implementing the things we've been resisting, lives this incredible energy & full-power version of you that becomes a match for where you've been wanting to go....
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{184} Tapping Into 'As If'... NOW
In this episode, I share with you the exact grounded method I use to tap into 'as if' energy. What we belief determines how we feel, and that determines how we act. So when we're told to act 'as if' you're already her, or 'as if' it's all already here... it can get confusing. It's a nice…
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{183} Stop Trying To Do It Perfectly
In this episode, we talk real about the fine line between becoming self aware... and using it as another means of sabotage. This episode is a huge piece of the puzzle because it is SO EASY to (without even realising it), use this work against your own self... and yet another roadblock between…
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{182} Pages of Transformation
In this episode, I share a metaphor that shows what it truly takes to access your BIG dreams. We often look at others who seem to 'have it', and feel such a gap between where we're at and where we want to be. We can spend wayyy too much time circulating here trying to figure out 'how' to make it...
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{181} Holding Focus & Velocity in the Direction You Seek
In this episode, I share some nuggets of GOLD. There's a philosophy that we have inside the SHE community called 'flipping the switch'. I share a breakdown of the energetics of this (large, but simple) life shift -- so you can fully see why it's tough to hold focus. We break down many layers of...
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{180} Meditation for Igniting the Invisible
In this episode, I share with you a quick meditation from our #midweekmedi library in the community. This meditation in particular is great because it's not just an opportunity to slow down, but it's a very activating perspective to tap into. I start it off by giving some context behind the…
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{179} The Simple Shift That Will Change Your Entire Life
In this episode, we discuss an EPIC piece of a beloved novel that speaks into the power of beauty. And how our depth of beauty being directly related to our depth of energetic intelligence. In this world, the concepts and verbiage of the big pieces can be a lot to metabolize on the days when life...
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{178} Q1 Astrology Forecast (with Kara Liebrock)
In this episode, we have our Sanctuary of SHE community in-house astrologer Kara joining us! In this conversation, she breaks down the power of using astrologer through a quantum lens to support us in the energetics work. We also break down a couple key components of my own chart to show how to...
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{177} The Portal To It All... Is Today
In this episode, I share a look into the potency of our tagline for Sanctuary of SHE... the portal to it all is today! This, in itself, completely changed my life. I walk you through some of the big umbrella activations of this philosophy, and then give a visualisation that will leave you feeling...
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{176} Real Talk: My Quantum January
In this episode, I share a very real insider look into the effect of this work on my current life. Because... are you for real?! This past month has been the most quantum month of my life and I'm in AWE. I wanted to bring it to the pod to show you this isn't some fun thing I do each week - this...
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{175} Navigating Priorities With A Spontaneous Spirit
In this episode, we discuss the power that takes over when we finally fully treat our priorities like priorities. I break open a reminder all the way for the ladies in the back - of the power that opens up when we learn to navigate spontaneity in the midst of committing to ourselves. It is…
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{174} The Art of Compounding Your Energy to Play Big
In this episode, we discuss the difference between pursuing your big goals based off of motivation, or endurance. I break down some of the biggest reasons why you continually feel like you're spinning in circles or moving really slowly. It's because you're not playing in the realm of magic and...
About this show
The Sanctuary of SHE podcast is the place, and lifestyle, to activate the 'you' you're ready to greet in the mirror...and build the life you came here to live. We are a podcast, an app and a community designed to support you in weekly activations - as well as daily action. Built upon the most powerful energetic principles of manifestation and the quantum field, this is the space you've been calling in to make it all happen. Building unshakeable identity from who you truly are, and discovering who you are in your most magnificent human experience. We're so happy to do life with you.
Hosted by
Sanctuary of SHE
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