PODCAST · business
Sandbox Sessions
by Recess Fitness Club
Step into the sandbox—a space where ideas grow, bold moves happen, and play fuels progress. Sandbox Sessions brings you inspiring stories and real conversations with our members and local change-makers. We explore entrepreneurship, health, and personal growth, celebrating every step of the journey.Just like recess, it’s a chance to pause, reconnect, and spark what lights you up. With insights, energy, and inspiration, Sandbox Sessions is your monthly reminder to dream big, stay curious, and keep playing the game your way. Life’s a sandbox—let’s build something amazing!
Episodes
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From a Basement to a Billion-Dollar Industry: The Long Game of Entrepreneurship
What does it really take to build a business from almost nothing? In this episode of Sandbox Sessions, Rachael, Evan, and Taylor sit down with entrepreneur Amir, co-founder of DealerOn, to unpack the long, unpredictable road from a basement startup to a company that grew into a major player in…
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From One Gym to Two: The Story Behind Recess’ Next Chapter
What happens when a successful gym decides to take the biggest leap yet opening a second location? In this episode of Sandbox Sessions, Evan, Taylor, and Rachael take listeners behind the scenes of Recess’ next chapter: opening a brand-new location at the Centrum Building in Dallas. From the...
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Corsaire Unveiled: Inside Dallas' Boldest New Restaurant Gamble
In a city where restaurants live and die by trend, one restaurateur is betting everything on the unexpected. Thirteen builds deep, Austin Rogers knows the rules: every restaurant runs over budget. Every timeline slips. Every plan meets a wall of contractors, cost overruns, and 4am worry. He's…
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The Bachelorette Didn’t Change His Life; Entrepreneurship Did | Sit Down with Spencer Conley
Description: What happens when a former college football player trades the field for ultra marathons… while quietly building a seven-figure pet brand behind the scenes? In this episode of Sandbox Sessions, Spencer Conley opens up about the chaos, pressure, and obsession behind entrepreneurship,...
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How a 23-Year-Old Became a Touring DJ in Just 2 Years
What happens when a college kid who feels completely lost walks into an EDM festival for the first time… and two years later ends up performing on that very same stage? In this episode of Sandbox Sessions, Kade Findley shares the raw, behind-the-scenes story of how he went from working the front...
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Inside the Mind of a Professional Stylist with Alex Cohen
What if your style could completely change how you show up in life? In this episode, stylist Alex Cohen shares how to build a wardrobe with purpose, not trends. From moving to Nashville with no plan to styling high-level clients and major campaigns, she breaks down the formula behind confidence,...
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What Happens When Your Business Almost Collapses? A Chat with John Paul Valverde
What happens when everything falls apart… and you refuse to quit? In this episode of Sandbox Sessions, we sit down with entrepreneur John Paul Valverde, a man who didn’t just survive two economic crashes… he built an empire through them. From starting in real estate at 19… To watching his…
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Fueling Peak Performance: Sports Nutrition with Jace Rhoden
From struggling at 90 pounds in high school to shaping elite athletes, Jace Rodin knows what it takes to transform a body and a mindset. On this episode of Sandbox Sessions, co-founders Taylor, Evan, and Rachael dive deep with Jace, exploring sports nutrition, sustainable performance, and why...
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How a Bad-Fitting Suit Turned Into a Global Brand
What happens when a banker who can’t find a suit that fits… ends up building a global luxury clothing brand? In this episode of Sandbox Sessions, the crew sits down with Donovan England custom clothier to entrepreneurs, executives, military officers, and high level operators for a story that…
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The Michelin-Star Mindset Behind Mamani: Christophe De Lellis on Excellence and Endurance
In Episode 12 of Sandbox Sessions, we sit down with Michelin-star chef and Recess member Christophe De Lellis. From family tables in Paris to 14 relentless years at MGM Grand under the legendary Joël Robuchon, Christophe’s path is one built on pressure, precision, and earning every step forward.…
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The Missing Link Between Training, Recovery, and Longevity
What if physical therapy wasn’t just about rehab… but the secret weapon behind better performance, fewer injuries, and a stronger body for life? In this episode of Sandbox Sessions, we pull back the curtain on the future of movement with Recess Physical Therapy. From college athletes and...
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From Ritz-Carlton to Recess: Crafting Spaces That Inspire
What if the space around you could change how you feel, move, and perform? In this episode of Sandbox Sessions, we sit down with Peter Buffa, founder of Crimson & Quill, the creative force behind the moss walls, petrified stone, and sculptural design elements that make Recess feel like more than…
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Cowgirl Capital: How Stacie McDavid Invests in People and Purpose
Meet Stacie McDavid; a maverick in business, philanthropy, and the arena. From growing up as a third-generation Lebanese-American athlete in Denton, Texas, to leading real-estate ventures and breaking into the traditionally male auto industry, Stacie’s journey defies conventions. In this episode,...
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Squeezing Out the Last Bit of Juice: Testosterone Optimization Explained
Want to boost your testosterone without the hassle of weekly injections? In this episode, we dive into natural testosterone optimization; and yes, we even talk about “getting the last bit of juice out of the testicle.” Dr. Justl Ellis breaks down how enclomiphene, an oral medication, can...
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Why Your Marketing Isn’t Working (And How We Fixed Ours) featuring Kimberly Kirt from Champagne Lion
What do you get when a boutique gym and a powerhouse women-led agency join forces? Magic—and measurable results. In this episode of Sandbox Sessions, the Recess crew sits down with Kimberly Kirt, founder of of Champagne Lion Digital Marketing, to unpack how their four-year partnership has turned…
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Built to Last: Robert Franco on Turning Passion Projects into a Custom Woodworking Powerhouse
From hand-crafted beginnings to running two thriving businesses, Robert Franco’s story is one of grit, vision, and relentless passion for the craft. In this episode, we sit down with the founder of The Franco Company and Dallas Cabinet Company to explore how a side hustle in custom woodworking...
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From Hospitality to High Growth: Jonathan Rosenberg on Building Brands That Last
What does it really take to build a brand that lasts? In this episode, we sit down with Jonathan Rosenberg — a brand-minded builder whose journey spans from fast-paced restaurant ventures to scaling strategy and partnerships in the advertising world. From crafting customer experiences in...
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Is Bigger Better? The Treatment That Has Everyone Talking…
In this episode, we sit down with Bill from PhalloFILL to explore the evolving conversation around modern men’s health — from confidence and body optimization to the science of aging well. We talk about the treatment that’s been turning heads (yes, that one), and then take this conversation…
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Health 101: Dr. Ian Justl Ellis of Recess RX on Optimizing Wellness
Time to upgrade your health report card! In this enlightening episode of Sandbox Sessions we’re joined by Dr. Ian Justl Ellis, board-certified physician and head of Recess RX, to break down the modern tools for optimizing your health and performance. From GLP-1s to testosterone therapy and...
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Shaken, Stirred, and Strong: Austin Rogers of Goodwins
In this episode of Sandbox Sessions, we sit down with Austin Rogers, Recess member and the visionary behind Goodwins, a gem in the heart of Dallas. From his humble beginnings behind the bar to building one of the city’s standout dining destinations, Austin shares how the hustle, creativity, and...
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The Recess Bell Rings: The Start of Something Big
Welcome to the very first episode of Sandbox Sessions! In this debut, we’re introducing the podcast, sharing what you can expect from each episode, and diving deep into the story behind Recess Fitness Club. Meet your hosts as they share their personal backgrounds, why they created Recess, and the...
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ABOUT THIS SHOW
Step into the sandbox—a space where ideas grow, bold moves happen, and play fuels progress. Sandbox Sessions brings you inspiring stories and real conversations with our members and local change-makers. We explore entrepreneurship, health, and personal growth, celebrating every step of the journey.Just like recess, it’s a chance to pause, reconnect, and spark what lights you up. With insights, energy, and inspiration, Sandbox Sessions is your monthly reminder to dream big, stay curious, and keep playing the game your way. Life’s a sandbox—let’s build something amazing!
HOSTED BY
Recess Fitness Club
CATEGORIES
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Frequently Asked Questions
How many episodes does Sandbox Sessions have?
Sandbox Sessions currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sandbox Sessions about?
Step into the sandbox—a space where ideas grow, bold moves happen, and play fuels progress. Sandbox Sessions brings you inspiring stories and real conversations with our members and local change-makers. We explore entrepreneurship, health, and personal growth, celebrating every step of the...
How often does Sandbox Sessions release new episodes?
Sandbox Sessions has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sandbox Sessions?
You can listen to Sandbox Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sandbox Sessions?
Sandbox Sessions is created and hosted by Recess Fitness Club.
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