Sandcastles In The Air

Present day living involves transitioning from one screen to another.. seamlessly.. every single day of our lives.  This episode tries to explore the good and the bad of such an existence and where we stand in all this. Screen To Screen Living – Intro (0.27), Screen Time 1 (0.51), Screen Time 2 (1.03), Screen Time 3 (1.29), Screen Time 4 (1.39), Screen Time 5 (1.46), Screen Time 5.1-5.100 (2.00), Screen Time 6 (2.15), Screen Time 7&8 (2.28), Screen Time 9 (2.43), Average Person Phone Checking (3.00), Time Available To All (3.15), Personal Time And Time Equity (3.27), Seamless Connectivity (4.16), Share Of Voice (4.30), What’s My Share Of Quality Time (4.51), Rewarding Content Consumers (5.01), Making The Quality Of Life And Time Connection (5.14). Hope you  enjoy this podcast .Episode feedback welcome

Why do people wish each other Good Night?(0.30) What do you need for a good night’s sleep?(1.20) Melatonin and sleep(1.25) Things that aid a good night’s sleep(2.28) Optimizing surroundings (5.40) Letting go of your woes before you sleep (7.08)

Sandcastles In The Air: Sleep Like A Baby, Snore Like A Bore - Part Two Quality of sleep and what affects it. 0.32 I Sleep deprivation and sleep excess. 0.50 I Corporate peer pressure, the pandemic and sleep. 2.09 I Working late v/s working early. 3.04 I Screen to screen living. 4.01 I ‘The History Of Insomnia’. Joanne Laucius. 4.13 I The practice of ‘Segmented Sleep’ in ancient times as researched by Prof A. Roger Ekirch, University Distinguished Professor, Dept Of History, Virginia Tech. Also mentioned in the article ‘ The History of Insomnia’ and  his book ‘At Day’s Close. Night’s In The Times Past’. 4.28 I Is sleeplessness a lifestyle disease? Effects of artificial illumination and the Industrial Revolution on sleep. 5.35 I Unknowing practitioners of ‘Segmented Sleep’? 5.53 I Sleep - a vital ingredient in your daily life cycle. Listening to your body’s need to rest. 6.35

This and the next few episodes looks at the fascinating subject of sleep (or lack of it) and its ramifications in Corporate, Personal and Social health. Have yourselves a wonderful day ahead and a good night's sleep!

A small life lesson to balance Needs, Wants, Desires and  Ambition during uncertain times like the present