Sanity Daily - with Priyanka Joshi

Being a single mom isn’t a limitation - it’s a source of incredible strength because your power as a parent is often invisible but undeniable. In a world that often stigmatises single parenting, I’ve learned to see resilience over what's perceived as missing.You don’t wait for support you are the support. Your love, presence, and consistency shape your child's future every single day. It’s not about doing it all perfectly, but pouring your heart into raising a human being with kindness and strength. Keep showing up, even on the tough days. Your child sees your strength, even when you don’t feel it. #SingleParenting #MomLife #ResilientParent #ParentingJourney #SelfGrowth

In today’s episode of *Solo Parent Diaries*, we delve into the challenges and triumphs of single parenting with Dorota, an inspiring single mom based in Poland. After transitioning from a career as a flight attendant to an educator, Dorota discusses her journey of raising her son during the pandemic while also working on financial independence and community support for single parents. Dorota is Single mum based in Poland, ex cabin crew, educator, author and a podcast creator. She has also published Amazon bestselling activity books for children. Passionate about sharing single mum life, mindset, languages for kids, travel, skincare and the journey to total independence - she is here with us sharing a part of her single parenthood journey.Remember, you’re not alone in this journey. There are many single parents out there, and together we can support one another. #SingleParenting #Empowerment #MomLife #Community #Mindset

Imagine being denied school admission for your child just because you area single parent. System-related process can be tough, especially when societal biases come into play. As a single mother, Vanshika faced the heartbreak of seeing her child denied as basic right as a school admission simply because she was going through a divorce situation. It's time to challenge these outdated norms and fight for children's right to education without prejudice.Share your story or share this video with someone who needs to hear this. #SingleParentStruggles #EducationForAll #BreakTheBias #EmpowerMomsThank You.Priyanka www.sanitydaily.com

🎙️The Solo Parent Diaries – a brand new talk show dedicated to real stories from real single mothers and fathers. Hosted by me, a single parent myself, this series aims to create a space where mothers and fathers can come together, share their aha and aww moments, struggles, and everything in between.Email me if you are single parent who wants to be a part of the series - [email protected] - www.sanitydaily.com to learn more.

When a relationship ends, it takes away a lot of parts of us with it. We not only grieve the partner but the roles we played in that relationship. In this episode, I am sharing wats to reclaim your identity beyond divorce and live a mindful life you love.Visit www.sanitydaily.com for more.

Welcome to the Sanity Daily’s Entrepreneurial Resilience series I am your friend Priyanka - I have an exciting announcement to make our podcast has been featured among the top 100 mental health podcasts by Feedspot so thank you for supporting me.Today I’m joined by Anisa, an Iranian-Italian-Swiss artist, entrepreneur, and bestselling author who’s transforming the way we heal through creativity.Founder of the Intuitive Painting method, Anisa blends art, meditation, somatic healing, and coaching into a powerful tool for emotional transformation.You can get in touch with Anise here -Website: www.treeoflifeguru.com Instagram: @anisa_treeoflife @anisa_intuitive_paintingGet your book here:  Book: Emotional Healing Through Art: The Colourful Secret of Creating Inner Strength - Tree of Life Guru

Cecile Babour is the founder of Cherche la Beaute- Cecile is a dream interpreter, astrologer, and tarot practitioner passionate about symbolic language and self-discovery. Her journey began during a challenging period when a guided meditation led her to embrace beauty in all forms. She is also co-authoring an intuitive dream book and developing astrology learning games.Connect with her at https://cherchelabeaute.com/

Community Building and Ayurveda for Wellness!Minnal K Dhingra is the founder of MAMMA VEDA, a wellness brand rooted in Ayurvedic wisdom, designed to help people—busy professionals, parents, and wellness seekers alike—overcome stress, fatigue, and burnout so they can feel lighter, calmer, and more energized in their daily lives.

Milly Fyfe is an anchor woman within the mainstream media and online, flying the flag for British Food and Farming. She has established a community interest company called No-Fuss Meals for Busy Parents CIC, helping to provide consumers with a connection between food produced in the UK and tasty recipe ideas. Milly farms in Northamptonshire with her husband and two young children, which comprises of beef suckler cows, sheep, arable, some rare breed pigs, chickens and a kitchen garden. An ambassador for Love British Food, Farming Community Network and The Farm Safety Foundation, Milly received the Rose of Northamptonshire award, She Inspires National Women in Leadership award and the 40 Under 40’s award for Agriculture in 2024 for her work supporting her local community. Instagram: https://www.instagram.com/millyfyfe/ Twitter: https://x.com/MillyFyfe Linkedin: (26) Milly (Wastie) Fyfe ®️ ARAgS | LinkedIn No Fuss Meals for Busy Parents CIC website: https://www.nofussmealsforbusyparents.com/ The Countryside Kitchen meets podcast: https://feeds.captivate.fm/the-countryside-kitchen/ Our e-cookery book link to purchase: No Fuss Meals for Busy Parents: A recipe book, connecting people with food produced in the UK and how to make quick, easy, no fuss meals that the whole family will enjoy. eBook : Fyfe, Milly: Amazon.co.uk: Kindle Store  

“I didn’t set out to smash the patriarchy, I set out to change the world. And I think you can only do it bit by bit. You don’t have to be on a mission to save everybody, you can start by saving yourself.” - Dr Kate SmithDr Kate Smith is a co founder and CEO of ProfessorMe - a leading EdTech business based in the UK. A fellowship of Harvard and Yale University. A very inspiring personality and one of the top voices in the educational entrepreneurial realm.You can get in touch with her at https://www.linkedin.com/in/drkatesmithcredo

Antonia Balazs is a highly regarded yoga teacher, author, and wellness expert who specialises in helping women navigate life’s complexities with confidence, clarity, and purpose. Combining the ancient wisdom of yoga with modern-day challenges, Antonia empowers her clients to transform their relationships—starting with the one they have with themselves. You can connect with her at - https://www.instagram.com/flourish_with_antonia/ Do check out her book - We Said We Wouldn't Look Back a Happy Listening!

"I remember randomly making a list of useful items for new mothers and it got circulated in the group among new mums as they found it so helpful I thought why not do more of it and I started compiling pieces around motherhood and turned it into meaningful journey", says Prerna. Prerna is a TEDx speaker, certified Ashtanga, Yin, and Face Yoga teacher, and founder of Inspire Beyond Motherhood, a platform dedicated to empowering women to pursue their passions alongside motherhood. A renowned wellness influencer, and a devoted mum of two, finding her spreading fitness @maaofallblogs Visit Sanity Daily to stay connected.

Listen to John Ford - a California-based workplace mediator, top communication coach and the founder of the Empathy Sets. "As someone who was raised in the WASPI and English family, where we swept everything under the rug and did not address our interpersonal issues. I realised the health of the community depended on the willingness to sit down and talk about the issues and I discovered the path of mediation", says John. Follow his work - https://www.johnford.com/

Introducing Entrepreneurial Resilience: Stories of Growth, Values, and Impact – a podcast series celebrating entrepreneurs who have built impactful businesses while staying true to their core values. In this series, you will find a special focus on female founders who have turned challenges into opportunities and built impactful businesses.  Get ready to be inspired by stories of grit, passion, and purpose as we dive into the journeys of incredible changemakers from diverse backgrounds. Whether you are a female founder, aspiring entrepreneur, corporate professional, or solopreneur, these conversations will fuel your growth mindset and encourage you!  Visit the Sanity Daily blog to learn more. Connect with me on Instagram at priyankasjournal #EntrepreneurialResilience #PodcastLaunch #GrowthAndImpact #EntrepreneurshipJourney #sanitydaily

Chapter 10 of Bhagavad Gita is called Vibhu’s Yoga - the yoga of divine glories.

Chapter 9 of Bhagavad Gita is about the yoga of knowledge and secret. Thank you for listening to Sanity Daily. Please leave your views and follow for more. Love & light!

Understanding the eternal nature of soul and connecting with inner self.

The subtle difference makes all the difference.

The chapter 6 of Bhagavad Gita helps us understand the importance of self-control to attain greater insight and have a healthy relationship with our inner world.

In Chapter 5, Lord Krishna teaches Arjuna the importance of balancing life's material and spiritual aspects. He emphasises the need to perform our duties with dedication and sincerity, while remaining detached from the results. Renunciation, or "sannyasa," is not about abandoning the responsibilities of life or withdrawing from the world. Rather, it's about letting go of the attachment to the fruits of our actions and finding freedom from the endless cycle of desire. Learn more - www.sanitydaily.com

This is the fourth episode of the Bhagavad Gita series and in this episode, we will reflect on the importance of learning from ancient wisdom and applying it to our lives and how this continuous learning and growth contribute to mental well-being.

In this episode, we examine the concept of selfless action and its relevance in modern life. We discuss how performing our duties without attachment to results can bring a sense of purpose and fulfilment to our lives. In this chapter, Shree Krishna emphasises the significance of Karma Yog, the state of being selfless while performing any actions, which involves performing our duties with devotion and sincerity without attachment to the results. www.sanitydaily.com

This is the second episode of the Bhagavad Gita series and in this episode, we will try to uncover the teachings about seeking wisdom and clarity in the face of fear and confusion. We will discuss the significance of detachment from outcomes and the power of focusing on the present moment. One of the key takeaways from this chapter which I like is that wisdom is a guiding light in times of confusion. By seeking knowledge, we gain the power to overcome life's challenges with a clearer vision, making choices that align with our values and aspirations. www.sanitydaily.com

This internal struggle that Arjuna faces reflects a very common human experience - fear. We often find ourselves in situations where our own doubts and fears become a battleground within us. Our minds can be a place of intense conflict, where we grapple with decisions, moral dilemmas, and uncertainty about the future. Stay tuned for our next episode where we'll delve into Chapter Two and uncover the Path of Knowledge. Until then, take care and be kind to yourself. www.sanitydaily.com

The Bhagavad Gita, often referred to as "Gita," is a sacred Hindu scripture holding deep knowledge and profound teachings on life, spirituality, and self-realisation. In this series, we will explore invaluable life lessons hidden within each chapter which we can apply to our personal as well as professional dynamics.  Starting in February, I am coming up with a series of episodes sharing 18 learnings from 18 chapters of Bhagavad Gita.  So stay tuned and keep watching this space, I will see you soon.

World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides. Remember that seeking help is not a sign of weakness; it's a courageous act of self-care. There are people who care about you and who want to support you through your difficult moments. Please reach out to them and let them be there for you. If you ever need someone to talk to, please don't hesitate to reach out to me or someone you can trust. You are not alone, and there is hope, even in the darkest of times. Take care and know that you are loved and cherished. Email - [email protected] Blog - www.sanitydaily.com

Emotions play a vital role and identifying our coping skills could help us to manage emotions in a healthy way. Learn more at www.sanitydaily.com

For more such content visit - www.sanitydaily.com

For more such content visit www.sanitydaily.com

There are lots of different ways to plan your time, I am sharing all the ways I have ever come across for you to find ways to effectively manage time and boost your overall productivity. For more such content, please visit my blog www.sanitydaily.com

Why do people feel numb after a breakup? Either they feel too much or they feel nothing. They put themselves on autopilot mode and go with the flow, or they plan a life ahead. Whatever way one chooses, breakups are painful, exhausting and heartbreaking (literally into million pieces).  If you want to read and listen to more such content then please visit - www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wall so that others don’t invade our life and personal space?I have shared a few examples of healthy boundaries and why we need them in first place, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at [email protected] telling me how you feel about my channel --- Send in a voice message: https://anchor.fm/priyankajoshi/message

At some point in our daily life, we all feel lost and confused. Here are a few gentle reminders, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at [email protected] telling me how you feel about my channel --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Stress is a part of our life and we cannot escape from it, however, we can try and adopt some basic strategies to fight it. For more such content do visit my site www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

What is Social Media Anxiety and How Can We Cope With It? We all are well aware of the pros and cons of Social Media. How its effective usage can help us grow and keep ourselves updated and how the over usage in an ineffective manner can lead to a bad experience and Social Media Anxiety. For more such content visit Sanity Daily Email at [email protected] --- Send in a voice message: https://anchor.fm/priyankajoshi/message

If you want to define a vision board and need help, do not hesitate to email me at [email protected]... You can also check my vision board at my Instagram page: priyankaj_blogger --- Send in a voice message: https://anchor.fm/priyankajoshi/message

In this episode, let us discuss the importance and a few ways of sustaining happiness for better mental well-being. Let us try to adopt a few life-altering habits to nourish what is already ours. For more such content, please visit https://sanitydaily.com/blog/ or email [email protected] --- Send in a voice message: https://anchor.fm/priyankajoshi/message

How to stay self-motivated? Have you ever felt stuck in a loop of self-doubt and disappointments? Most of the time it is not what others are expecting from us, it is the gap between what we want to fulfil and our inability to reach any near to it? What lacks here? The push? Motivation factor, goal setting or maybe some inspiration? For more such content visit www.sanitydaily.com or email [email protected] --- Send in a voice message: https://anchor.fm/priyankajoshi/message

How to compartmentalise your pain areas in life? How to separate the pain, trauma, people and emotions from your life and focus on what remains in your hands. I hope this helps. For more such content visit www.sanitydaily.com or get in touch with me at [email protected] --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Here are a few brain exercises which can help you to cut the never-ending loop of overthinking. To read more about it, please visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever thought about how you can work on the ways to enhance your self-confidence and stay self-motivated? Visit www.sanitydaily.com for more --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Journaling, in easy words, is writing down or recording your thoughts and feelings. It is believed that when you vent out your feelings on a piece of paper and make it a habit, you allow yourselves to acknowledge your thoughts. Visit www.sanitydaily.com for more, you can also connect with me at [email protected] --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Why people don’t open up and seek help? Why do they keep to themselves? Why do they choose to suffer in silence rather than talking to someone? Because there is already a lot of fear and shame associated with mental illness, such that an individual feels they would never get any better and no one will understand them. Leave your views or visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Last episode of my 9 episodes of self discovery series. Talking about importance of positive affirmations in our daily life. If you have any suggestions or feedback, do get in touch with me at [email protected] or visit www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Self-discovery exercise for day --Things You Love About Yourself The important part of this exercise is to sit with yourself and think about your sunny side. You are allowed to brag about yourself, no one is judging you. Come on, come out of the self-doubt. Show some self-love. Self-love is not being selfish, it is self-preserving. Visit- www.sanitydaily.com Priyanka --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Importance of expressing gratitude. What are you grateful for? Visit www.sanitydaily.com for more  --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Own your fears! Accept them and work on them. Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Have you set any unrealistic expectation for yourself? Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

What does your dream lfe look like? Get in touch with me at www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

Write down 5 compliments you often receive about yourselves. Visit www.sanitydaily.com. Contact [email protected] --- Send in a voice message: https://anchor.fm/priyankajoshi/message