PODCAST · society
Sapphire Shares It All
by Sapphire Lockhart
Let's normalize mental health. Join me as I share my experiences with mental illness and trauma. Ask me anything! #introvert, anxious, depressed, cptsd, nuerodivergent.
Episodes
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Anxiety & Depression
About my experience with anxiety, depression and self diagnosis.
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Self Care: A Time to Pause
About yoga, meditation and how they've helped me.
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Preview
Welcome! I'll be talking about mental health and my experiences with mental illnesses. I record on evenings for a chill atmosphere; as chill as someone with anxiety can be.
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