PODCAST · education
Sass with Cass
by Cassandra Grodd
Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck! @[email protected] exclusively by Mathew Widdows @mathew_widdowsGraphic Design by The Creative Mish @thecreativemish
Episodes
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The Root Cause of My Acne.
To anyone who is on this journey – know that my heart is with you always. Acne was something that single handedly destroyed my confidence, it was one of the worst battles of my life. It is a deep passion of mine to share my story, and what supported me to living with my most consistently clear…
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Ask Your Soul, Not the Algorithm.
In this episode, we dive into a powerful conversation about what happens when you step away from strategy and reconnect with your soul. We’re exploring the burnout that comes from obsessing over image, marketing, and what looks good on the outside, often at the cost of meaning and genuine...
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Call Cass: Is It Time to Move Home? When Your Boyfriend Hates Your Besties & My Top-Secret Full Moon Ritual.
Welcome to another episode of a LIVE Call Cass! This week: Is it time to pack up and move home? What do you do when your boyfriend hates your besties and vice versa? And yes… I’m finally spilling my top-secret full moon ritual. 🌕✨ We’re diving into your juiciest questions—from spiritual signs…
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Remember Who You Are.
Today's episode is a collection of unfiltered thoughts on a topic that’s been playing on my mind a lot lately — returning to and remembering who you are. With how busy life gets, it’s incredibly easy to become disconnected from what truly makes us happy. Often, signs and synchronicities pass us…
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SPILLING THE TEA!! Boys, Dating & Love Q&A with Olivia Baker (Talking stages, love triangles, the friendzone & MORE!)
This episode is brought to you by Turn Me On by Eve Wellness! A product designed for anyone who is interested in re-igniting their sexual flame. Designed to support all everyone and their partners through a banging combination of Tribulus, zinc and selenium. Find out more at @evewellnessco_ and...
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Distractions.
Welcome to some tough love. This is the no-BS energy you need to bring awareness to something that has burned months and years of my time—and is likely contributing to your procrastination and lack of forward momentum as well. In this episode, I shed light on what’s throwing you off track and...
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The Wedding Revolution: A Creative Legacy with Natalie Rose Bridal
Stepping up to the Sass with Cass mic is none other than the Natalie Rose—a powerhouse in the bridal industry! Natalie and I have had HUNDREDS of conversations that left my cup so incredibly full - it felt beyond natural to sit down and finally record one of our 'soul' chats. As a woman who...
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The Recipe for Success with Hercules Noble Food – Out of the Kitchen and Into the Mastermind
Starting off 2025 with an absolute banger of an episode! Welcoming to the Sass with Cass mic, none other than Hercules Noble—New Zealand’s beloved chef and social media sensation! From his culinary beginnings in England and private cheffing around the globe to gaining viral fame with 298k…
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Your Burn Out Survival Kit!
To say 2024 has been eventful would be the understatement of the decade. This year brought soaring highs, crushing lows, and everything in between. If you’re feeling drained and struggling to recharge, this episode is just what you need. I’ll share how I navigate burnout, including my...
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Call Cass: Break up Hacks You Need, Decoding Anxiety vs Intuition, Unlocking Your Clearest Skin Ever AND My Unfiltered Take On Settling Down.
Welcome to a LIVE episode of Call Cass! Usually found on my Instagram stories, this time we're bringing the vibes straight to your ears! In this episode, I’m sharing a juicy life update, including how I’ve been embracing my true self—both creatively and in business. I’m also diving into your HOT...
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Hot Girl Walks: Daily Morning Meditation - Walk Right Into Bliss and Manifestation.
Back by popular demand! This is my curated morning meditation *Hot Girl Walk*. Every morning, I set out on a 35–55 minute walk, which I credit for bringing nearly every good thing into my life. I view this walk as my direct connection with God and the universe—a sacred moment to express gratitude...
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The Magic Behind Saying No - Tips for Recovering People Pleasers
Welcome to this week’s episode, where we dive into the art and empowerment of saying “no” and leaving behind the exhausting world of people-pleasing. This episode unpacks why "no" doesn’t mean shutting everything out; instead, it's about filtering out what drains you and holding space for what...
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Five Immediate Tips to Live Your Most Successful Life NOW!
It was imperative to me that this week's episode be ultra-practical. I wanted you to have take-home-immediate tips to help aid you on your quest to your most fulfilling and successful life - however you define success. For me, I define success as growth. As long as I can feel elevated through...
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Meet ReModel! Building a Brand, Life Update and Welcoming My Sexy Late Twenties.
Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how…
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Meet ReModel! Building a Brand, Life Update and Welcoming My Sexy Late Twenties.
Drum roll please… from my heart to yours, it is so good to welcome you here to this new space. I want nothing more than to share the practices and principles that have changed my life in the hope to help transform yours also. In this episode I dive into exactly what Models and ReModel is and how…
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Prioritise Yourself and the World Will Prioritise You.
"Always put your story first". I've never forgotten these words shared by one of my closest friends, Livi, a few years back. They landed so heavily because I have struggled so intimately with frequently placing myself in the supporting role in my relationships. Helping others is what I thrive on;...
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Discipline - Take Responsibility for Your Life and Change It.
A close friend of mine, Amber, said to me recently, "We get to choose our hard." This podcast is here to help you make the hard choices. It is time to stop making excuses and get into the driver's seat of your life. So often, we spend our lives blaming others for our choices instead of taking...
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How To Slay 2024
If you know me personally, you likely know New Year’s Eve is my favourite night of the year. To me, a fresh year means an entirely new opportunity to reframe who we would like to be and how we would like to live. In this episode, I talk you through how I achieved nearly every goal I had for…
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How to Stand the F*ck up for Yourself
It's something I have personally struggled with the most - boundaries. Communicating my needs and wants has never come easily to me; growing up, I found it easier to swallow my feelings to keep the peace. To have great neighbors have great fences - finding my strength and standing in my power was...
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HOT GIRL WALKS: Life Audit (Bring Your Dream Life To You)
Another walking meditation! Walking meditations have quickly become my absolute favourite way to ground myself, manifest, and get clear on exactly what I want and who I want to be. With this episode you will get clarity on every aspect of your life by working through each category of your…
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the gap between where you are and where you want to be
I have no idea who this is for but maybe it's for you x
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HOT GIRL WALKS: Become Your Best Self & Attract the Life You Want!
A different one for today! This is a visualisation, meditation and pep talk combined. Recently I have been loving doing walking meditations and thought I would create something for you to access at any time. This is intended to be used whilst walking or moving - whatever resonates for you. This…
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How to Heal Your Divine Feminine With Monica Yates (Clear Skin, Better Relationships, Sex & Dating Experiences)
It is safe to say today’s guest has absolutely changed my life. I stumbled upon Monica’s work out of near chance and within 24 hours had listened to over six podcast episodes. Monica Yates is a trauma healer, period whisperer, and embodiment witch. Monica is a go-to for all things periods,...
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MY BIGGEST SECRET FOR CLEAR SKIN (How I Cured My Hormonal Acne Naturally)
A very highly highly requested podcast on my updated skin journey. I am so incredibly proud to be REPORTING LIVE WITH CLEAR SKIN… (or as clear as possible – cheeky PMS pimples!). In this episode I run you through my experience coming off contraception and the effect this has had on my skin. I…
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Self Confidence and Sexy Dancing With Sharyn Casey
Sharyn Casey hardly needs an introduction, there is something so soothing about her VERY familiar voice that you may know from The Edge night show, day show, news reading or Afternoon show or perhaps from “The Trainee Sexologist” Podcast that she “co-hosts” with Morgan Penn. She is a total...
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My Skin Journey - What’s Worked So Far (Hormonal Acne & Hormone Testing)
A huge thank you to Eve Wellness for making this episode possible. I simply adore how science-backed, effective, and helpful Eve is. After taking ‘Period Pal’ for the last 8 weeks I have noticed decreased anxiety, better sleep, fewer breakouts, and more energy. Use my code: CASS15 for 15% off…
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The Complete 2022 Astrology Forecast With Hannah Crerar
Kicking off 2022 with a topic I am so unbelievably passionate about. Hannah needs no introduction… Human Design expert, Astrologer, and Soul Psychologist she is truly a master of her craft. In this episode Hannah runs us through the energetic and astrological overview of 2022 for the collective,...
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The Devil Wears Caitlin Crisp – How to Build a Fashion Empire from the Ground Up!
A massive thank you to todays sponsor, Bondi Sands for making this episode possible. I have been using my Bondi like no tomorrow during this silly season, a fresh tan makes me feel better than anything! Shop the Bondi Sands 1 Hour Express Foam & Face Mist along with the Tan Eraser Gel at Farmers...
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25 Things I Learnt by 25
Many thanks to my extra special Pod Partner for making this episode possible, Bondi Sands has been my favorite tanning brand for years. Shop my current routine including the ‘Tan Eraser Gel’ and ‘1 Hour Express Face Mist and Self Tanning Foam’ at Farmers NZ. #bondisands @bondisands. If you know…
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Listen to This if You Just Got Dumped.
For legal reasons, this is for entertainment purposes only. All decisions are your own. Ciao for now x
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The Biggest Mistakes I Have Ever Made
Here it is… one of the most anticipated podcast topics EVER. With over 400 listener questions and comments about which mistakes you wanted to hear about most, I sat down to run you through some of my nail-biting moments. Some of these were tough to get through however I am so proud of the person…
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Beauty, Brains and Business With Kennedy Anderson
This week I welcome entrepreneur, creative genius, business legend and friend Kennedy Anderson onto Sass with Cass. We run through Ken’s best business tips all the way to the least favourable day in his career. Further, Kennedy opens up about his time on The Apprentice and the reality of filming…
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My Full Moon Routine
If you follow me on Instagram, there is absolutely no way you have avoided the endless astrology posts that I put up whenever we have a beautiful full moon. Working with the moon and its phases has become something incredibly near and dear to my heart. In this episode I run you through my routine...
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How to Meet Boys in the Wild with Haylee Clarke
Full disclaimer, a bottle of wine was consumed whilst recording this. We are BACK baby! Welcome to the first episode with a fresh face. I am so beyond thrilled to be gracing your ears and eyes with our new beautiful art work and audio. On todays episode I welcome Haylee Clarke to the mic, you may...
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Opening Up - Vulnerable Life and Love Life Update!
Hello, 2021… you sexy thing. This episode is an ED, mental health, life and love life update. I run you through exactly what has been coming up for me and how I am approaching healing. Of course we have a listener Q&A at the end. Thank you for your support and patience, I can’t wait to see what...
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2021 Predictions with Psychic-Medium Aly Wiki
Welcome to the final episode for 2020! What a year it has been. Thank you for all your support and love over this year, it has been an honour to chat to you guys so frequently. To wrap up 2020, myself and Aly Wiki sat down to recap what has gone on! Aly is an incredible Clairvoyant Psychic…
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How To Be Single
Today I run you through my '3 Step Routine’ for how to become your best single self. Personally I do a lot of my life alone, this is something I really enjoy and I attribute a lot of my success to have the time to focus on myself. Being alone does not mean you have to be lonely. This episode is…
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More Than Only Fans? With Bentlee
For this episode I sat down with friend, creative, songstress and living angel Bentlee. I had the pleasure of connecting with Bentlee over in LA last year (don’t worry, we tell you the story). Bentlee also gives me a run down on the smoke screen that is Only Fans. This is a platform that we have...
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Me, Myself and My Eating Disorder
Disclaimer: If you find ED talk triggering please do not listen to this podcast. This podcast is a personal story and is recorded for entertainment purposes only. Those struggling with ED, Anxiety or any mental health concerns should consult a professional before making any decisions surrounding...
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The M Word with Atarah Valentine
Welcome to the podcast that is going to finally lift the veil on manifestation. Manifestation and creating my reality has become something that I have personally enjoyed implementing into my life for the last two years. This episode is a real full circle moment for me as I welcome Atarah…
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PROTECT YOUR ENERGY
This episode is a one on one sit down and catch up. On this episode I explain my experience with ‘energetic drain’, what causes it, how it happens, my personal beliefs around energy exchange, who does it and how to cure it. This has been coming up for me a lot recently as I have been feeling like...
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Astrology 101 with Hannah Crerar
Welcome to one of the most highly requested episodes yet. On this episode I am joined by the beautiful Hannah Crerar as we deep dive into Astrology. Hannah has become a go-to for me as she embodies endless clarity and understanding around all things self and spiritual. Hannah runs her own soul...
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Get Lit with Eat Lit Food
He is a man that needs no introduction, today ‘Sass with Cass’ welcomes to the mic Albert Cho. Albert is a food critic, model, comedian, social media guru and personality wrapped up into one aesthetically pleasing individual. Albert joins me on this episode to explain how he grew the engagement,...
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Big Sister Talks: Contraception, Candles and Anxiety
This episode is dedicated to my dear friend who passed away this month, Olivia. We miss you baby xx On this episode of ‘Sass with Cass’, I sit down and chat with you guys to answer some of the most asked questions from the last few weeks. This is the start of a small series that I will be…
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Mindset Matters with Rosa Ward
A huge ‘Sass with Cass’ welcome to my fitness and wellness coach Rosa Ward. Rosa joins me on this episode to debunk and tackle some of the major misconceptions on the fitness market today. Not only do we take you on a behind-the-scenes look at my own personal fitness journey but Rosa also brings…
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He's Just Not That Into You
This episode hardly needs an introduction. This serves as the first episode of a series on love, dating and heartbreak. Without a doubt my most asked questions and DM’s that I receive on a daily basis are about relationships. On this episode I answer as many of your burning questions as I can on...
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Welcome to New York, it has NOT been waiting for you with Liam Sharma
On this weeks episode of ‘Sass with Cass’ I am joined by my agent, manager and dear friend Liam. Liam is quite literally an icon living. He has roamed the globe and is truly a man that turns everything he touches, into gold. He is a PR expert, an entrepreneur, a go getter, he is trendy, he is…
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Spells, Crystals and Curses
Please take the time to visit this link! Sign petitions, donate and educate yourself and others. https://blacklivesmatter.com. On this episode of ‘Sass with Cass’, I deep dive into a topic that I have never discussed publicly before – my spirituality and spiritual gifts. I run you through how it...
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Riley Hemson, David Dobrik and Cassandra Grodd walk into a bar...
On this episode of ‘Sass with Cass’, I am honoured to welcome my beautiful friend Riley Hemson. Riley is a game changer for women every where. Riley has the most incredible gift of making anyone in her presence feel understood, seen and confident. I had the pleasure of talking to Riley about her...
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Publishing a book in a Pandemic
We all have the power to live like a sass queen. Join Cassandra Grodd, for ‘Sass with Cass’, a fortnightly instalment. Cassandra is a best-selling author, who falls face-first into the reality of being an internet baby. Cassandra and her guests will discuss anything and everything, including…
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ABOUT THIS SHOW
Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling author, podcast host, personality and mindset teacher. She is a wealth of knowledge in the topic of personal excellence and strives to inspire everyone else that they have the power to change their life. Our main mission is to deliver you intention filled episodes encompassing everything from fitness, fashion, mindset, and wellness. We aim to help you step into your personal power and ACTUALLY conquer your goals. Join our community where self-confidence and personal growth are considered sexy as fuck! @[email protected] exclusively by Mathew Widdows @mathew_widdowsGraphic Design by The Creative Mish @thecreativemish
HOSTED BY
Cassandra Grodd
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Frequently Asked Questions
How many episodes does Sass with Cass have?
Sass with Cass currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sass with Cass about?
Welcome to Sass with Cass– we are here to inspire a 360-degree badass transformation in your entire way of being, mixing inner work with outer work – because they’re a power couple. Join Cassandra Grodd, the beauty and brains behind Wellness Community, Models. Cassandra is a two-time best-selling...
How often does Sass with Cass release new episodes?
Sass with Cass has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sass with Cass?
You can listen to Sass with Cass on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sass with Cass?
Sass with Cass is created and hosted by Cassandra Grodd.
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