PODCAST · health
Sassy Speculum
by Dr. Adriane Knorr
An all inclusive women's health podcast focusing on education & understanding what's really going on inside with an ounce of sass.
Episodes
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The Period Paradox
We are the first generation of women who have actively been told not to have a period. Is this grounded in science or something else? Sources: https://hms.harvard.edu/news-events/publications-archive/brain/gut-brain Rao, M., Gershon, M. The bowel and beyond: the enteric nervous system in...
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SASSYSODE #2: Fad Detoxes & Emergency Contraception
In today's Sassysode, the badass nutritionist Denice Bracken & I uncover the horrors of fad diets & the issues surrounding emergency contraception. In Sassysodes we strive to keep this unstructured, fun, and lighthearted while also bringing the listener pertinent info on women's health topics…
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SASSYSODE #1: IUD insertion & free bleeding
In this very first SASSYSODE I bring back previous guest Denice Bracken, MScN to chat about the new guideline from the CDC, where someone finally agreed that IUD insertion hurts & the free bleeding movement! This unstructured conversation is different for Sassy Speculum, and I'm excited to bring…
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The Depression Diet
***TRIGGER WARNING: Suicide is briefly discussed in this episode*** In this episode of The Sassy Speculum, we dive deep into the often misunderstood and stigmatized world of depression. We explore the multifaceted nature of this condition, delving into both its psychological and physiological...
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PCOS Palooza: A Comedy Special on Nutrition w/ guest Denice Bracken, MscN
Was this supposed to be a comedy special? No. Was it supposed to be on PCOS & nutrition? Yes. Did we go very very awry? Also yes. In this episode you get a fun conversation between two pals about PCOS & nutrition (yes, we did do our job), but also about religion, weight loss, fertility, how…
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Gosh, Why You So Tachy??? Sit Down.
Do you frequently get a fast heart beat when you stand up to refill your popcorn bowl? Or, does your vision get dark with dizziness when you get up from bed in the morning? This episode, and those symptoms are all about POTS, or Postural Orthostatic Tachycardia Syndrome. POTS is a malfunction in...
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A Party in your Pelvis w/ Dr. Victoria Scott, MD
This interview is a deep dive into all things pelvic floor. A quick discussion with Los Angeles urogynecologist Dr. Victoria Scott, MD leads us into topics like prolapse, urinary incontinence, Ehlers Danlos syndrome, recurrent urinary tract infection-like symptoms, pregnancy, and so much more!...
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SPECIAL: Spooky Halloween Women's Woes
Listen to this year's special Halloween episode full of 5 spooooky stories of common women's woes. Silly stories made up about some of the most obnoxious, overlooked, and overwhelming conditions women often have to deal with. These stories were co-written by host Dr. Adriane Knorr and an...
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The Science of Self Care
We all know self-care is important and something that is much easier said than done... Dive into this episode where I discuss the neuroscience behind self care and how the most popular/hyped up "self-care" routines are totally off-based, but what you can actually do to increase your overall...
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The MoTHerF*ckeR (MTHFR) Gene Mutation
This episode is all about the MTHFR gene mutation which has been found in at least 50% of the population. I go over what the gene is, what a mutation means, how it might show up in your life, how to get tested and what you can do about it! All of this information is explained in a way so that you...
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When Estrogen is the Dom in the Relationship
This episode is all about estrogen dominance and the effect when estrogen is the dom in our bodies. Estrogen has it's grubby fingers in so many systems of the body and it really shows when it's out of wack, more so than you might think! In this episode you'll learn what estrogen dominance is…
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La La La Libido
This episode focuses on the science, history and important aspects of libido. I also list some natural treatments to boost libido, all while normalizing whatever level your libido may be at. Sponsor for this episode: Momotaro Apotheca www.momotaroapotheca.com use code SASSYSPECULUM for 20% off…
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Fighting the Patriarchy w/ Lindsay Wynn of Momotaro Apotheca
Listen to this weeks interview w/ CEO from Momotaro Apotheca, which should be your number 1 go to for all vulvovaginal care! This episode we dive into some really important topics like the patriarchy ruling over women's knowledge of their own bodies, safe Pride experiences, how to not get gaslit…
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SPLOOSH!
This episode is all about vaginal discharges: what the heck is it and what's it's purpose is, what's normal, what's not, and changes you'll see throughout your menstrual cycle.
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Get Your Glow On: An Approach to Holistic Skin Care w/ Kat from @honeyskinllc
Is DIY skin care ok? What products should I be using on my skin? Should people of different ethnicities use the same products? What is holistic skin care? All of these questions and way more are discussed on this weeks episode and we go way more than just skin deep to discuss what our skin is...
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Microgreens & Women's Health
Today's episode we have guest host Sol Diaz from Modern Living Kitchen here with us to discuss MICROGREENS... or as I like to call them... Teeny Greenies! We discuss WHAT microgreens are, the differences between microgreens & the old age sprouts, research studies of teeny greenies and women's...
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Herbs & Homeopathics & Hydrotherapy, Oh My!!
This episode is a part 2 of an all encompassing dive on Naturopathic medicine. This episode is a deeeep dive into all of the therapeutic modalities we have to offer you as a patient. From botanicals to IV therapy to nutrition, I talk about all the things your naturopath might prescribe to you and...
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Naturopathics vs. Pill for an Ill
In this episode I explore and explain the history of naturopathic medicine, what being a naturopath is and isn't, the therapeutic order & how we treat, crazy myths of naturopathics and jokes about Hippocrates' love making. Next episode will be all on the modalities of naturopathics that I talked...
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Hitler's Mississippi Rug Burn (STIs pt 2)
In this second part of STI chit chat I discuss the other 4 most popular STIs found around the United States; HPV, hepatitis B, Syphilis, and Trichomoniasis plus Pubic Lice/Crabs, because why not? January is cervical cancer awareness month, so this episode comes at a great time for you to make…
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Glove up to Love up (STIs pt 1)
After a month long hiatus, we're back with so huge of a topic, I had to break it into 2 parts. Here is part one of the STI conversation. Everything you always wanted to know about 4 of our most common STIs. Plus, starting this episode (and happening every episode) we will have vagina rhymes…
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Are We Really Withering, Shriveling & Dying?
Welcome to the MenoCast! Are you a human being who is either female or knows other females? Then this episode is for you! Because menopause will affect you in some way or another whether or not you are someone who will experience it 1st hand. So listen up and learn all about the big M. I also…
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Sperm Elevator
I finally got to hormones in this week's episode. Take a listen to learn all about some of the biggest women's health hormones, common hormonal conditions, and hormonal testing. Also.... just get your hormones with an ounce of sass, because why the heck not?
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A Pint of Arsenic
This episode is a giant FAQ about women's health, and all of the topics were requested by fellow listeners! I jump from swimming while on your period to merkins, to cake and everywhere in between! If you have anything you'd like covered in an episode, whether it be a question, clarification, or…
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No, Not Tonight Honey
Episode 6 is all about female sexual dysfunction: What it is, what it isn't, controversy, hormones, lube, and so much more. This is something that SO MANY women deal with & maybe it could answer some questions you have about your own body or someone elses! Give it a listen & don't judge me too…
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Bad Belly Buggies
This weeks episode is on chronic pelvic pain & the importance of gut health. Gut health has SUCH an unknown impact on pelvic pain & your life in general, listen to this episode to unlock some powerful belly bumpin! At one point, the #1 secret to health & healing is revealed shhh!!! Check out...
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ANXIETY!!!!!!
Find out what anxiety is, what is happening in your body & brain and why and how to treat it. If you experience anxiety, this podcast will hopefully help you feel less alone with your symptoms & help you to understand your own body better. Episode 3 resources: Acute Simple Cystitis in Women....
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*DO NOT PEE IN A WETSUIT*
This weeks episode is on those pesky, obnoxious, and HEINOUS urinary tract infections! We go on a deep dive up the urethra into the bladder & further to discuss what a UTI is, what testing is ACTUALLY looking for, UTIs & sex, peeing in odd places, cranberries, and much more. Check it out yo.
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The Big Kahuna (aka. Orgasm)
On this episode of Sassy Speculum, we dive into orgasmsssss: the science, physiology, research and the truth. With discussions about nonconcordance, desire, a lil P in V, and lots of vaginas. Episode 1: Hymenoplasty - Vaginal Rejuvenation Manhattan, NY | New Look New Life Cosmetic Surgical Arts....
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The SUPERHYMEN
On this very first episode of Sassy Speculum, I chat about where everyone starts at some point... the hymen and virginity! And all around female anatomy in general that you may or may not know... and of course, plenty of me making a fool of myself! Resources: Hymenoplasty - Vaginal Rejuvenation...
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Frequently Asked Questions
How many episodes does Sassy Speculum have?
Sassy Speculum currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sassy Speculum about?
An all inclusive women's health podcast focusing on education & understanding what's really going on inside with an ounce of sass.
How often does Sassy Speculum release new episodes?
Sassy Speculum has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sassy Speculum?
You can listen to Sassy Speculum on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sassy Speculum?
Sassy Speculum is created and hosted by Dr. Adriane Knorr.
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