PODCAST · health
Sati
by joseman
Meditaciones para seminario, taller, workshop, atellier
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5
Afianzar nuestro propio espacio mental
Primero estableceremos el campo natural de la mente, luego sobre él practicaremos la observación de los eventos mentales con atención plena.
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4
Los eventos mentales con atención plena
Etiquetando los eventos mentales con atención plena Ejercicio de atención plena en los pensamientos, para discriminar los eventos mentales con etiquetaje (imagen, diálogo, pasado, futuro, etc.)
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3
Sustituyendo la voz crítica
Práctica formal de meditación para sustituir la voz crítica por una voz más compasiva
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2
Seguimento da respiracion
Meditación centrada no seguimento do fluxo respiratorio, tomando conciencia plena do acto de respirar.
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1
Escaneado corporal (Body scan)
Meditación centrada en el rastreo local del cuerpo, parte por parte y en la totalidad.
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Frequently Asked Questions
How many episodes does Sati have?
Sati currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sati about?
Meditaciones para seminario, taller, workshop, atellier
How often does Sati release new episodes?
Sati has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sati?
You can listen to Sati on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sati?
Sati is created and hosted by joseman .
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