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PODCAST · health

SATIATE

by Sue Van Raes

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.

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Episodes

  1. Ep. 80 :: Autoimmunity: A Wake Up Call From The Soul {With Dr. Jen White}

    When I spoke with my friend, Dr. Jen White, on SATIATE in this week’s brand new episode, we went deep with what happens if we choose to ignore, override, or bypass what our bodies are trying to tell us (through both sensations and symptoms). Dr. Jen White is a board-certified family nurse...

  2. Ep. 79 :: From Heartbreak to Healing {With Sara Avant Stover}}

    I am just thrilled to have my dear friend Sara Avant Stover on SATIATE today, sharing all about her new book, Handbook for the Heartbroken, and the solace and guidance she offers us all in times of personal and collective challenge. Discover more here: Learn more about Sara and her work:...

  3. Ep. 78 :: Book Launch Diaries ~ Reflections On My Book Journey {With Joelle Hann}

    It has been an incredible couple of weeks launching FOOD AND FREEDOM into the world. Listen and hear a behind-the-scenes version of what is going on. I can't wait to share! Discover more at: Brooklyn Book Doctor (Joelle Hann) www.brooklynbookdoctor.com INSTAGRAM @brooklynbookdoctor FREE RESOURCE…

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  4. Ep. 77 :: Come Home To Your Wholeness {With Ruthie Lindsey}

    As we embrace the emergence of vibrant hues of spring, let's dive into the transformative journey of returning to our inner wholeness with this week's incredible SATIATE guest, Ruthie Lindsey. Ruthie not only shares her love for flowers (and how they were an integral aspect of her healing)🌻💖…

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  5. Ep. 76 :: Self-Led Eating {With Terry Baranski}

    Have you heard of Internal Family Systems? This therapeutic model is one that I’ve personally been working with for a while so when a renowned IFS therapist reached out to me to ask about joining me on SATIATE, as you might imagine, that was a resounding YES! I loved recording this episode on...

  6. Ep. 75 :: 7 Ways To Nourish Your Intentions

    It is the time of year when intentions are flying! The sad news is, most folks have already forgotten what their New Year's Intention even was. Unfortunately, some of them are flying out the window 🤯. Until recently, I had no idea there was an actual day in January called Quitter's Day. 😬 It…

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  7. Ep. 74 :: Messy Joy {With Robin Shear}

    I had the pleasure of interviewing my dear friend Robin Shear on ⁠SATIATE ⁠about her work as a joy coach, and I thought it would be a fun episode to share with you over this holiday season, especially if you are someone who notices an uptick in your stress at this time of year. Robin Shear is an...

  8. Ep 73 :: The Safer Your Feel The More You Can Heal {With Stephanie Mara Fox}

    There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a calming presence for the many people in our lives, and smiling as we pass one another on the street or in the grocery store. How can we hold both? What would...

  9. Ep 72 :: From (Almost) Burnout to Balance

    From (Almost) Burnout to Balance In this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance. Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the...

  10. Ep 71 :: A Roadmap To Your Soul {With Heidi Rose Robbins)

    I have an incredible guest today on SATIATE! Heidi Rose Robbins, known for her viral #: and her new book, everyday radiance ~ 365 zodiac-inspired prompts for self-care and self-renewal. Heidi shows us an ancient way to deepen our understanding of ourselves....through the sun, the moon, and the...

  11. Ep 70 :: Authentic Relating {With Dayna Seraye)

    Join me on SATIATE for this brand new and timely episode with my long-time dear friend, Dayna Seraye. Dayna travels around the world teaching Authentic Relating and in our conversation she offers us the five core practices of Authentic Relating (and so much more!) so we can apply this to our...

  12. Ep 69 :: Patriarchy Stress Disorder {With Dr. Valerie Rein}

    After reading Patriarchy Stress Disorder, By Dr Valerie Rein this summer, while simultaneously feeling the world crumbling in around us with regards to women's health (nationally and globally) and especially with regards to our body autonomy, I felt heard! I have been saving this episode for a...

  13. Ep 68 :: The Heart Of Your Home {With Jules Blaine Davis}

    The Heart of Your Home {With Jules Blane Davis} So many of the ways we live and love begin in our kitchens.And, how we were or weren’t nourished in our childhood kitchens shapes every aspect of our lives today.Our kitchens can become a place to nourish, gather, connect, heal and most of all…

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  14. Ep 67 :: Wise and Radical Power {With Alexandra Pope and Sjanie Hugo Wurlitzer}

    When I came across the work of the Red School, with Alexandra and Sjanie, and their brand new book, Wise Power ~ Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging, I exhaled a sigh of relief. This radical new story of menopause is just the medicine my...

  15. Ep. 66 :: You Belong {With Dr Gena Cox}

    Our sense of belonging is considered one of the most important drivers of our well-being. According to a Harvard study on health and aging, connection with others delays both our mental and physical decline. I am so happy to share with you today's SATIATE guest, because her work (and her brand…

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  16. EP 65 :: Becoming An Empowered Empath {With Wendy De Rosa}

    How we empathize is a deeper look into our capacity to understand and relate to what another person is experiencing. When talking with my friend Wendy De Rosa on this months episode of SATIATE, I learned some clear distinctions between being overly empathic and being an empowered empath​. The...

  17. Ep 64 :: Why I Needed A Book Doctor {With Joelle Hann}

    As many of you know, over the past many months, I have been cooking up my next book. If you have dabbled in the book writing process, you might know that there are many hoops to jump through –– creating clarity, a book proposal, sample chapters, finding an agent, platform growth, submissions, and...

  18. Ep 63 :: Let Your Body Be Your Compass {With Christine Ruch}

    I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE. As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic...

  19. Ep. 62 :: Nourish Your Nervous System(with Dr. Arielle Schwartz)

    I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE. Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out...

  20. Ep. 61 :: How Story Is Salve For The Soul (with Dr. Anita Johnston)

    Today, it is a great honor to host Dr. Anita Johnston on SATIATE. Anita Johnston, Ph.D., CED-S, is a depth psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been...

  21. Ep. 60 :: Rewire Your Brain and Use It For Good (with Dr. Andrew Hill)

    In honor of mental health awareness month, and when speaking with today’s podcast guest, Dr Andrew Hill, one of the top neurofeedback practitioner and peak performance coaches in the country, I want to share very integral elements to support my brain optimization. Founder of Peak Brain Institute,...

  22. Ep. 59 :: Ancient Healing For Food And Body Freedom {With Carolyn Costin}

    If your relationship to food has been under stress, especially with the state of the world being in such chaos, this episode is for you. Having Carolyn on the show is a complete honor for me. She is is a world renowned, highly sought-after clinician, teacher, author, and international speaker....

  23. Ep. 58 :: Setting Boundaries Will Set You Free {With Nancy Levin}

    For much of my life, people pleasing kept me from speaking my authentic voice, carving out time to care for myself, and living my authentic truth and life. I know I am not alone. Do you notice yourself afraid of hurting other people’s feelings? Avoiding conflict? Having difficulty saying “no”?...

  24. Ep. 57 :: On Healing Adrenal Fatigue {With Dr. Erin Kinney}

    When our mental health suffers it takes a toll on our bodies –– specifically on our adrenal health. When our bodies continue to perceive an imminent threat, we release stress hormones that can lead to burn out, brain fog, extreme fatigue, sugar cravings, overwhelm, restlessness, low energy, and...

  25. Ep. 56 :: Practicing Unconditional Self-Love {With Michelle Hannah}

    Listening to each vulnerable share underscored the human condition in how WE get in our own way— through our internal dialogue, our habitual patterns, our self-aggressive thoughts, our limiting beliefs, and our fears. It is clear that upgrading our relationship to ourselves (our thoughts about...

  26. Ep. 55 :: A Journey To Recovery {With Athina Crilley}

    Making peace with your plate is not about guilt, restriction, body shaming, or attaching your personal value in the world to impossible food and body standards. Making peace with your plate is much more about learning to eat to feel how you want to feel, to being able to track into the…

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  27. Ep. 54 :: Primal Wisdom and Circadian Rhythm {With Dr. Satchin Panda}

    This is the first episode on the new SATIATE season, and we are surely starting the season STRONG! I love the work Dr. Panda does, and I also love his personal story in how he became a world renowned Circadian Scientist. I hope you enjoy this incredible new episode in celebration of the changing…

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  28. Ep. 53 :: Tell Me A Story {With Elise Museles}

    Have you considered your food story? Today's conversation will surely inspire you to do so! Your food story includes the traditions, heartful memories, the struggles, the beliefs, the characters, the pivotal moments that shaped our eating, and all that has occurred within our (often complex!)...

  29. Ep. 52 :: Hunger, Fullness and Mastering Your Metabolism

    In this episode, I will walk you through the why’s and how’s to igniting your metabolism, especially if you are struggling with many of today’s most common struggles and health issues. Understanding how to best fuel your body (to feel how you want to feel) is one of the most complex conundrums of...

  30. Ep. 51 :: Kindness And Human Dignity First Part II {With Taylor Patrice}

    After talking with my client, Taylor Patrice, I learned that the most needed items in the German Afghan refugee camps she is working in are underwear, feminine hygiene products and hijabs. That said, this issue does not lie merely in the fact that people need bloomers. While these items are not...

  31. Ep. 50 :: Loving Lessons of Leading {With Lauren Lewis}

    Join me and my dear friend and retreat partner, Lauren Lewis, as we take you deep into the backend of our retreats –– our greatest challenges, our biggest lessons in leading, how we carve out time for ourselves, and how we have learned to navigate it all together. This is a different style of...

  32. Ep. 49 :: Kindness And Human Dignity First {With Jennifer Braun}

    Jennifer Braun began to serve disadvantaged women and children in Afghanistan, Haiti, and now Uganda –– training midwives world-over since 2004. She is the executive director of International Midwife Assistance (IMA), originally created by a group of women alarmed by the dismal state of...

  33. Ep. 48 :: Soft Is The New Strong {With Sara Avant Stover}

    Soft Is The New Strong {With Sara Avant Stover} Join me and special guest, Sara Avant Stover as we explore living from the more feminine and intuitive approach within yoga and meditation to healing on a deeper level — while coming home to a more feminine orientation of life. Sara Avant Stover is…

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  34. Ep. 47 :: The World Within Your Vagina {With Dr. Jodie Horton}

    I want to invite you to join me in changing the narrative on your health care: to feel free to talk about your body (and your vagina), to ask the taboo questions that you deserve to know about in how to tend to and care for your health including your vaginal microbiome, and to embrace the…

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  35. Ep 46 :: Sailing Through Summer ~ Non-Food Ingredients To Master Your Metabolism

    In celebration of my new summer program (and this past weeks incredible free masterclass, soon to be available on demand), here is an extra special episode on SATIATE. https://www.bouldernutrition.com/metabolic-mastery Listen and learn the 5 non-food ingredients to include in your metabolic plan,...

  36. Ep. 45 :: Kiss The Earth {With James McMillan}

    Join me on SATIATE with special guest James McMillan. James is a permaculture, sustainability and wellness expert and founder of Folsom Point Nutrition. In this important conversation, learn about net-gain eating, regenerative farming, the original superfood and how you can eat to love your body...

  37. Ep. 44 :: These Levels Mean Everything

    In today's brand new solo episode, I share with you the five things I have affirmed with my CGM (continuous glucose monitor) and five things you can do and why. If you have struggled with what to eat, weight gain, low energy, disordered eating, a sluggish metabolism, trouble sleeping, brain fog,...

  38. Ep. 43 :: Make Friends With Food {With Sadie Radinsky}

    Join me in hearing today's special guest, Sadie Radinsky, share both her inspiring story and how her healing recipes and wellness have turned into an inspiring movement nationwide. Sadie is a writer, recipe creator, and freshman at UC Berkeley. Through healing her chronic digestive pain and…

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  39. Ep. 42 :: The New F-Word {With Lisa Fierer}

    Lisa Fierer is a dynamic speaker, an accredited “Master” yoga teacher, author and a Forgiveness Educator. Lisa trains people and companies to cultivate the #1 skill needed to reduce stress and increase productivity: Forgiveness. Today she shares her personal story and journey to forgiveness: A...

  40. Ep 41 :: Every Choice Is A Chance {With Elizabeth Benton}

    Joining me on SATIATE today is Elizabeth Benton, author of Chasing Cupcakes and founder of Primal Potential. In our dynamic conversation today we explore Elizabeth's journey in healing her lifelong food and body image challenges as well as repairing her exorbitant debt –– what they have in common...

  41. Ep. 40 :: From Hamster Wheel To Magic Carpet

    Something you should know about me: I am a recovering busy body. I have spent the majority of my life rushing, pushing myself, focusing on my productivity and feeling the pull of the ever present hamster wheel. I could blame it on my many years of competitive sports, single parenting or...

  42. Ep. 39 :: Primal Power + Healing Trauma {With Kimberly Ann Johnson}

    I have an extra potent podcast episode with my friend Kimberly Ann Johnson to share with you today. Her new book, Call Of The Wild ~ How We Heal Trauma, Awaken Our Own Power and Use It For Good, is hitting the shelves April 15th! Kimberly helps women learn to speak their body’s language and...

  43. Ep. 38 :: Bring Your Body To The Table {with Dr. Alan Fogel}

    Ep. 38 :: Bring Your Body To The Table {with Dr. Alan Fogel} by Sue Van Raes

  44. Ep. 37 :: Infinite Possibilities, Infinite Health {with Caitlin Greene}

    I have a brand new episode on the podcast today that will surely re-ignite your path to cooking and eating beautiful food. Caitlin Greene (of @starinfinitefood) is such a love, and you can really see how much passion and care she puts into her food if you care to scroll through her IG page. We…

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  45. Ep. 36 :: Let's Talk Cosmic Health {with Jennifer Racioppi}

    Jennifer Racioppi's approach to astrology and cosmic health is like nothing I have ever known. She promotes a grounded and science-based system using the rhythms and cycles of the universe (including the solar and lunar cycles) –– so we can cultivate our inner power and use it for good. In honor…

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  46. Ep. 35 :: For the Love of Chocolate {with Helen Knight}

    Today's brand new episode is with my dear friend and cacao specialist, Helen Knight. Helen and I have worked together for years, and I have watched her claim, grow and become an expert in her work leading Cacao ceremonies both locally and internationally. We talk all about Cacao, why it is...

  47. Ep. 34 :: Your Body Speaks In Sensations {With Livia Shapiro}

    Today's episode features special guest, Livia Shapiro. Livia is a fresh and radically honest voice in the field of somatic psychology and yoga. Livia just launched her brand new book: The Somatic Therapy Workbook ~ Stress Relieving Exercises for Strengthening the Mind-Body Connection and Sparking...

  48. Ep. 33 :: Make Shroom in You Life For Functional Mushrooms {With Danielle Ryan Broida}

    Listen to Danielle Ryan Broida, the National Educator for Four Sigmatic, teach us all about the wonderful world of fungi! Even though the world has been topsy turvy lately, our world can still be filled with everyday (mushroom) magic. Meet some shroom favorites: Ever heard of Chaga, Reishi or...

  49. Ep. 32 :: Heal Your Body, Transform Your Life {With Jo Schaalman}

    I have an awesome New Years episode for you today with special guest, Jo Schaalman, co-founder of the Conscious Cleanse. Listen and learn about the co-founders Jo and Jules, how their dynamic program came about, the deets on their brand new cookbook, and how they bring the 'conscious' into the...

  50. Ep. 31 :: Insights From The Front Lines {With Dr. Liz Gwinn}

    While many of us have been forced to be home more than ever, that is not the case for my dear friend and client. Dr. Liz Gwinn is a trauma surgeon from Chicago who works on the front lines with some of the most challenging cases out there in a level 1 trauma center. As you can imagine, Dr. Gwinn...

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ABOUT THIS SHOW

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.

HOSTED BY

Sue Van Raes

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does SATIATE have?

SATIATE currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is SATIATE about?

Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom. Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our...

How often does SATIATE release new episodes?

SATIATE has 71 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to SATIATE?

You can listen to SATIATE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts SATIATE?

SATIATE is created and hosted by Sue Van Raes.
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