Saturday Morning Chats

Crazy times! Whatever you do don't let it steal your joy. Some things in life are beyond our control. What do you do then? Keep calm and carry on.Here's a reminder to view things from a broader perspective so that you can maintain your equilibrium during what feels like uncertain times.❤️TL#stress #anxiety #worry #peace #growth #uncertainty #fear#spirituality #vibration #frequency #manifestation #politicalunrest #personaldevelopment #joy #selfimprovement

In this episode I'm talking about who we are as consciousness and how to 'game the system' to change how you experience life. This simple understanding changes everything. If you can master it you can become the person you want to be.Game on!❤️TL#LifeCoach #LifeCoaching #Growth #Dysfunction #Relationships #Bullying #Insecurity #Confidence #Unworthiness #Fear #Anxiety #Depression #PersonalGrowth #PersonalDevelopment #SelfImprovement #Embodiment #Manifestation

Today I'm talking about Karma and how Karma affects us in this life and beyond. Its power can be harnessed to create something beautiful in our lives.Listen in,Tonya#Karma #LifeCoach #LifeCoaching #Spirituality #Growth #PersonalDevelopment #SelfImprovement

If you've been struggling to manifest, learning the principle of embodiment could be the piece you're missing. Here, I talk about a simple trick that will make you more successful at it.#Growth #Spirituality #Peace #Happiness #Authenticity #womenover40 #womenover50 #lifecoachingforwomen #Embodiment #Manifestation #Manifesting #UnlockYourPower #PersonalGrowth #SelfEmpowerment #LawOfAttraction #WomenEmpowerment #MindsetMatters#TransformationJourney

There is so much peace in surrender!We have God given ability to change our circumstances...most of the time.But there are times when no matter how much we wish things were different, they aren't.Here's where the art of acceptance comes in. After you've taken as much action as you possibly can, the only thing left to do is...Let go.#health #illness #recovery #lifecoach #lifecoachforwomen #selfimprovement #personaldevelopment #spirituality #transformationallifecoach #patience #grief #loss #lifedifficulties

A healthy man has many desires. A sick man has only one.~ConfuciusDon't let illness happen to you!Let's talk about my health journey and how you can prevent ill health from knocking at your own door like it did mine. 😭#health #illness #recovery #lifecoach #lifecoachforwomen #selfimprovement #personaldevelopment #spirituality #transformationallifecoach

Listening to the "cant's" of the world is the fastest way to thwart your destiny. How many of us have applied labels to ourself that belong to someone else? It's time to examine the beliefs that lie beneath all those lies! Who you are is who YOU say you are. It's time to start with a clean slate.#generationalcurses #LifeCoach #personaldevelopment #selfimprovement #happiness #selflove #lifepurpose #LifeChange #selfesteem #selflove

Where you are in life is where you are. There's a rhythm to life. Know that you're always being guided and have faith in the process. For more episodes like this visit www.tonyalampley.com/podcast.#growth #personaldevelopment #selfimprovement #selflove

2025 is off to a wild start!! These times will require strength and fortitude. Tune in as I talk about the question I ask myself that snaps me out of self-pity and gets my mind back on business! To your journey, TL ♥️ #courage #meaningoflife #purposeoflife #anxiety #joy #selflove #personaldevelopment #selfimprovement #NewYearsResolution #Growth #Spirituality #LifeCoach #Success #Happiness #depression

In this episode let's talk about healthy self esteem, confidence and mastering the art of not caring what others think. To your journey, Tonya Lampley #selfesteem #confidence #selflove #personaldevelopment #selfimprovement #NewYearsResolution #Growth #Spirituality #LifeCoach #Success #Happiness

We all know about vitamins and minerals being good for us but there are other reasons to eat your vegetables! Here I talk about why and give a few more tips that will help you level up your health. #Spirituality #LifePurpose #LifeCoach #ImproveYourLife #PersonalDevelopment #SelfImprovement #Manifestation #Success #Happiness #Health    ♥    TL   Tonya Lampley is an author and Certified Life Coach. She is passionate about finding joy and happiness in life and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.   Podcast Subscription: https://anchor.fm/tonya-lampley   Let's be friends:   Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor   Facebook Group: https://www.facebook.com/groups/260249178017831  Twitter: https://twitter.com/TonyaLampley   Instagram: https://www.instagram.com/tonya.lampley

There are a few key things that, when practiced, will change the trajectory of our life. One of them is authenticity. When we live as our true selves, not only do we find peace, we find heaven and earth will align to usher us into the life we are supposed to live. ♥ TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends: Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor Facebook Group: https://www.facebook.com/groups/260249178017831 Twitter: https://twitter.com/TonyaLampley Instagram: Instagram https://www.instagram.com/tonya.lampley #authenticity #PersonalDevelopment #Success #Manifestation #PersonalGrowth #SelfImprovement #happiness

Hi Friends! On this episode I'm talking about the subtle and sneaky things you could be doing that will cost you in the long run. You know...those subtle things we overlook in life. Here I give an example of one of mine. As we clean up the ragged edges of our life, we move forward joyously and prosperously on the path. To your journey, Tonya ♥   TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.   Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends:   Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor   Facebook Group: https://www.facebook.com/groups/260249178017831  Twitter: https://twitter.com/TonyaLampley   Instagram: Instagram https://www.instagram.com/tonya.lampley  #PersonalDevelopment #SelfImprovement #Spirituality #SpiritualGrowth #Manifestation #Happiness #PersonalGrowth #Abundance #Success

It's imperative on the path to creating a life you love that you begin to divorce yourself from chaos in any form. Here I explain why it's important. ♥   TL   Tonya Lampley is an author and Certified Life Coach. She is passionate about finding joy and happiness in life and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.   Podcast Subscription: https://anchor.fm/tonya-lampley   Let's be friends:   Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor   Facebook Group: https://www.facebook.com/groups/260249178017831  Twitter: https://twitter.com/TonyaLampley   Instagram: Instagram https://www.instagram.com/tonya.lampley  #LifeCoach #ImproveYourLife #PersonalDevelopment #Depression #Anxiety  #SelfImprovement #Manifestation #Success #Happiness #Joy #MeaningOfLife #LifePurpose #Joy  

It's tempting to look at the world right now and lose hope but know that in spite of what you see, there's still a lot of good in the world. It all depends on where you look! ♥   TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.   Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends:   Facebook: Facebook: https://facebook.com/TonyaLampleyAuthor   Facebook Group: https://www.facebook.com/groups/260249178017831  Twitter: https://twitter.com/TonyaLampley   Instagram: Instagram https://www.instagram.com/tonya.lampley  #LifeCoach #Happiness #Peace #Depression #Anxiety #Peace #Joy #PersonalDevelopment #SelfImprovement

Join us as we discuss the concept of greatness and give some tips to help you achieve yours! #Greatness #PersonalDevelopment #MIndset #Success #SelfImprovement #Purpose #KobeBryant #MichaelJordan #Athletes

In this episode I'm talking about the character trait of perseverance...how important it is and why it's a beneficial trait to have when it comes to creating a life you love. Enjoy Loves! TL ♥ Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends: Facebook: https://facebook.com/TonyaLampleyAuthor Twitter: https://twitter.com/TonyaLampley Instagram: https://www.instagram.com/tonya.lampley

Life is such that it's easy to forget who we truly are. This easy meditation serves as a reminder. Its purpose is to get you in touch with your core self. Knowing who and what we truly are allows us to walk this life in power and in complete command of our lives. Let this be the first step toward your remembrance. #lifecoach #coaching #lifecoaching #personaldevelopment #success #mindset #selfimprovement #inspiration #meditation

It's tempting to declare yourself a victim but the moment you do all your power is gone. ♥ Here's what to do instead. TL

Hi there. Are you a person who worries? Tune in to this quick episode where I share what it's costing you and what you should do instead.

In this episode I give a low down and dirty on why changing your thoughts matter and how to do it. As you master your thought pattern you can create a life experience that you enjoy! TL ♥ #LawOf Attraction #ChangeYourLife #MindSet #NewYear #NewJob #Manifestation

There are fundamental things required of us as human beings when our soul decides to come into this physical experience. We have been called to be uniquely ourselves and we have been called to grow. Our level of happiness is directly tied to how well we manage both of those processes. To your journey, TL #Depression #Anxiety #Spirituality #Joy #Happiness #PersonalDevelopment #EndSuffering #Expansion #Growth #Prosperity #SelfImprovement #Healing #SecretToLife #MeaningOfLife #Sadness #Mindset #Growth #Authenticity #HowToBeHappy #Loss #Fear #howtobehappy Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: ⁠facebook.com/TonyaLampleyAuthor⁠ Twitter: ⁠twitter.com/TonyaLampley⁠ Instagram: ⁠www.instagram.com/tonya.lampley⁠ Don't forget to subscribe!

In this episode let's talk about the concept of leadership and how each of us has been called to lead. To your journey. TL #Spirituality #Joy #Happiness #PersonalDevelopment #Expansion #Growth #Prosperity #SelfImprovement #Healing #MeaningOfLife #LawOfAttraction #WellBeing #Goals #Leadership #Abundance #Family Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: ⁠facebook.com/TonyaLampleyAuthor⁠ Twitter: ⁠twitter.com/TonyaLampley⁠ Instagram: ⁠www.instagram.com/tonya.lampley⁠ Don't forget to subscribe!

Life is energy! Here I talk about the 2 aspects of momentum and how to use them to create positive change in your life! To your journey. TL #Depression #Anxiety #Spirituality #Joy #Happiness #PersonalDevelopment #LawOfAttraction #Expansion #Growth #Prosperity #selfimprovement #Healing #SecretToLife #MeaningOfLife Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: ⁠facebook.com/TonyaLampleyAuthor⁠ Twitter: ⁠twitter.com/TonyaLampley⁠ Instagram: ⁠www.instagram.com/tonya.lampley⁠ Don't forget to subscribe!

Some introverts can be prone to anxiety. It's not a flaw. It's just how you're wired. Here I offer a little perspective and a tip that might help, #anxiety #spirituality #happiness #joy #lawofattraction #peace #personaldevelopment #selfimprovement #peace #depression #insecurity #lowselfesteem To your journey, TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: ⁠facebook.com/TonyaLampleyAuthor⁠ Twitter: ⁠twitter.com/TonyaLampley⁠ Instagram: ⁠www.instagram.com/tonya.lampley⁠ Don't forget to subscribe!

If you're newly dating, or even if you aren't, don't overlook this crucial piece to relationship happiness and happiness in general. To your journey. TL #dating #relationships #spirituality #joy #peace #marriage #love #personaldevelopment #selfimprovement #relationshipproblems #unhappymarriage #soulmate #happiness Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: ⁠facebook.com/TonyaLampleyAuthor⁠ Twitter: ⁠twitter.com/TonyaLampley⁠ Instagram: ⁠www.instagram.com/tonya.lampley⁠ Don't forget to subscribe!

A healthy body is imperative for the fulfillment of your destiny. In order to have a complete and happy life experience you must feel good in your body. Here I talk about a few foundations for health. To your journey. TL #Spirituality #Growth #PersonalDevelopment #HealthTips #SelfImprovement #MindSet #LawOfAttraction #Vibration Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email.

In this episode I'm talking about the concepts of sin, heaven and hell and how they relate to the law of attraction. You might be surprised how connected they are. 😉 To your journey. TL #Spirituality #Sin #Heaven #Hell #Religion #LawOfAttraction #Happiness #Joy #PersonalDevelopment #SelfImprovement #Manifestation Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: ⁠facebook.com/TonyaLampleyAuthor⁠ Twitter: ⁠twitter.com/TonyaLampley⁠ Instagram: ⁠www.instagram.com/tonya.lampley⁠ Don't forget to subscribe!

Worthy is a word we all should be thinking about on a daily basis...until it becomes a part of your inner knowing. #SelfLove #Spirituality #SelfWorth #Worthiness #Peace #Joy #Happiness #JadaPinkettSmith To your journey. TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: ⁠facebook.com/TonyaLampleyAuthor⁠ Twitter: ⁠twitter.com/TonyaLampley⁠ Instagram: ⁠www.instagram.com/tonya.lampley⁠ Don't forget to subscribe!

Here I boil down the manifestation process to simple steps and offer an explanation as to why it works. Bottom line, we are energy. And as we shift our understanding of reality we are then able to dance and flow with the momentum of the universe. #manifestation #deliberatecreation #selfactualization #Spirituality #changemylife #mindset #selfimprovement #personaldevelopment To your journey, Tonya “Concerning matter, we’ve been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. Matter is spirit reduced to a point of visibility. There is no matter.” --Albert Einsten

In this episode I talk about finding vision for your life and working in connection with your higher mind to bring that vision to fruition. To your journey, TL #Happiness #Manifestation #LifePurpose #Success #Spirituality To your journey. TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. And don’t forget to join my Facebook Group: https://www.facebook.com/groups/260249178017831 Facebook: ⁠facebook.com/TonyaLampleyAuthor⁠ Twitter: ⁠twitter.com/TonyaLampley⁠ Instagram: ⁠www.instagram.com/tonya.lampley⁠ Don't forget to subscribe!     

In this episode I talk about religion and how it differs from the spiritual path. While they mean well, super religious people can cause more harm than good. We should extend grace to them, as they really mean well, and send them on their way. As we turn inward and establish our own connection truth will be revealed to us. To your journey. TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. And don’t forget to join my Facebook Group: https://www.facebook.com/groups/260249178017831 Facebook: ⁠facebook.com/TonyaLampleyAuthor⁠ Twitter: ⁠twitter.com/TonyaLampley⁠ Instagram: ⁠www.instagram.com/tonya.lampley⁠ Don't forget to subscribe!    

Today I'm talking about the thing most people dread! Work! Listen in as I take a deep dive into the physical and mental benefits of work and explain how it can be used for our growth and development.

Let's talk about Happiness! What is the key to finding lasting happiness? It's probably not what you think. 🙂 #Peace #Happiness #Joy #LifeCoach #Transformation #Spirituality

If you've been interested in meditation but not sure about it or where to begin...Listen in on this podcast as I talk about the benefits of meditation and offer some tips that will help you get started.#MeditationForBeginners #EasyMeditation #LearnHowToMeditate #MeditationTips #MeditationPractice #LifeCoach

The spiritual path is not as daunting as most people think. All you need is a few shifts in perspective to start living life the way it was intended...happy, joyous and prosperous. Here I give an important tip. If you can master this, your life will improve dramatically. Listen in as I explain how the game of life should be played! #LifeCoach #Spirituality #Winning #Vibration #LawOfAttraction #Happiness #FindingPeace #WellBeingAdvocate #Relationships #Dating Here's the previous podcast I referenced: https://podcasters.spotify.com/pod/show/tonya-lampley/episodes/When-Times-Get-Hard---Remember-Your-Greatness-e24hjmf

When it comes to manifesting it's more art than science. It can be frustrating when you know the process works but you aren't seeing results. It takes time to learn how to work with subtle energy. I can say from my own experience this shift in perspective will help. Wherever you are in the process of learning...keep going. In time you'll get there. To your journey.♥TL#Manifesting #LawOfAttraction #Winning #Depression #BestLife

On Today's Mystic Minute let's take a moment to remind ourselves of who we truly are. Divinity lies within each of us. To Your Journey, Tonya #LifeCoach #Spirituality #PersonalDevelopment #SelfImprovement #Consciousness #changeyourlife #happiness #ReachYourPotential #Depression TL www.TonyaLampley.com FB: facebook.com/TonyaLampleyAuthor Twitter: www.Twitter.com/TonyaLampley IG: www.instagram.com/tonya.lampley

In this episode I'm giving a reminder to consider who you truly are. Remember your greatness. Tonya Lampley #SelfImprovement #PersonalDevelopment #spirituality #changeyourlife #happiness #ReachYourPotential #Career #Depression TL www.TonyaLampley.com FB: facebook.com/TonyaLampleyAuthor Twitter: www.Twitter.com/TonyaLampley IG: www.instagram.com/tonya.lampley

Let's talk about toxic friendships... Why do we have them at all? #MeanGirls #BadFriends #Friendships #ToxicPeople #Growth #PersonalDevelopment #SelfImprovement To your journey. TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit ⁠⁠www.TonyaLampley.com⁠⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: ⁠facebook.com/TonyaLampleyAuthor⁠ Twitter: ⁠twitter.com/TonyaLampley⁠ Instagram: ⁠www.instagram.com/tonya.lampley⁠ Don't forget to subscribe!

A poignant question must be asked when you're having difficulty leaving a bad relationship. To your journey. TL #BreakUp #BadMen #EndingRelationships #AbusiveRelationship #Narcissist #BrokenHeart Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit ⁠www.TonyaLampley.com⁠. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: facebook.com/TonyaLampleyAuthor Twitter: twitter.com/TonyaLampley Instagram: www.instagram.com/tonya.lampley Don't forget to subscribe!

In this episode I'm talking about stress. Listen in to see how damaging stress can be and ways you can block some of the damage. To your journey, Tonya #Stress #Spirituality #illness #Disease #ChronicIllnes

Meditation has been the single thing that has made the most improvement in my life. Don't overthink it. A few minutes a day is all you need to start. #LifeCoach #SelfImprovement #PersonalDevelopment #BestSelf #Growth #Spirituality

A critical and negative spirit is costing you. In this Mystic Minute I talk about what a critical spirit is and why people do it. To your journey, Tonya

Today's Mystic Minute As I life coach I'm often asked...what is the key to happiness?  💜TL

Take control of your life. Don't let these things cause you to forfeit your destiny. To your journey, ♥TL #LifePurpose #Destiny #Marriage #SelfImprovement #Spirituality #PersonalDevelopment

Your Subconscious Mind is a repository of all your life experiences. Every word spoken or heard, and everything that has been seen or felt, leaves a record. Be mindful of what you take in on a daily basis.  TL #Subconscious #SubconsciousMind #SelfImprovement #PersonalDevelopment #spirituality #changeyourlife #happiness #depression www.TonyaLampley.com FB: facebook.com/TonyaLampleyAuthor Twitter: www.Twitter.com/TonyaLampley IG: www.instagram.com/tonya.lampley

In this episode I'm talking about worship. It's an un-utilized power when it comes to happiness and creating a life you want. Listen in to find out why. 🙂 TL #Spirituality #Growth #PersonalDevelopment #SelfImprovement

We're going a little deeper today! In this episode I'm talking about the spiritual path...what it means and why it holds the key to joy and happiness. For those just starting on the spiritual path or for those who want a refresher, take a listen to my explanation of the spiritual path and why it holds the key to everything. To Your Journey, Tonya Tonya Lampley is a fiction author and Life Coach. She writes about life, love and the journey and coaches on the foundations for living a successful life. Her debut novel was titled A Taste of Love and was a NIEA finalist. Her second book is titled Indiscretion and her third book is titled Dirty. All books are available on Amazon. For more information about Tonya and her works please visit www.TonyaLampley.com.

A little peak of how my journey began and why I'm on a mission to end human suffering. We have the power to control our thoughts. When we control our thoughts, we can master our life experience. When we master our life experience suffering ends. To your journey, ♥ TL.