Saturday Morning Chats
by Tonya Lampley
Looking to master your life? Listen in as I discuss spiritual principles from a common-sense perspective and offer tools that will help you live life better. www.TonyaLampley.comFB: https://facebook.com/TonyaLampleyAuthorTwitter: www.Twitter.com/TonyaLampleyIG: https://www.instagram.com/tonya.lampley
Episodes
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4 Step Process For Connecting With Your Guides
Believe it or not there are angels and guides surrounding you at all times. Here, I talk about how you can connect with them and why it is important. #Spirituality #GuardianAngel #LifePurpose #Anxiety #Confusion #Journey #SeekingDirection #Guides #Guidance #FeelingLost #personaldevelopment...
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Why Authenticity Is Your Ticket To Success In The #NewEarth?
Why is authenticity your ticket to success in the #NewEarth?Listen in as I talk about my journey to #authenticity and offer some tips that will help you uncover your #authentic self. #LifeCoach #personaldevelopment #personalgrowth #selfimprovement #selflove #spirituality #personaldevelopment...
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Become Destiny Minded And Take The Guesswork Out Of Life
Are you struggling to make sense of your life? Each of us has a destiny. For most of us it has yet to be revealed. Here, I introduce what it means to be Destiny Minded and I offer some practical steps that will start you down the path to achieving your own personal destiny. To your journey, ❤️TL...
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The Missing Piece: Growth and Accountability are Foundational for Success
This podcast isn’t intended as a political statement. Instead, it highlights our role as human beings and what it takes to make life work. It uses Democrats’ well-intentioned efforts to help others as an example of what can be overlooked—and how the same lesson applies to each of us personally....
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Master Your Vibration To Change Your Life
If you've tried and tried and can't seem to get things to work out in your favor, here's the thing that will change everything for you. Master your frequency and everything about your life changes for the better. Listen in to learn why and how. #Frequency #lifecoach #lifechange…
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Understand Parallel Realties to Manifest Better
Change is one of the most difficult things for a human being. Our brains have been wired for safety. The protection mechanism that keeps you from walking into moving traffic is also the same mechanism that allows you to stay stuck in a bad marriage or a job you hate too long. Who you have…
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Soul Age: What Each Stage of Incarnation Looks Like
**For Entertainment Purposes Only Today I'm talking about Soul Age. As souls we incarnate into physical bodies and we choose certain things that we wish to explore. Soul Age is a system, if you will, that helps the soul navigate being a human being. If you have questions about human behavior on a...
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Stay Peaceful in an Unpeaceful World
Crazy times! Whatever you do don't let it steal your joy. Some things in life are beyond our control. What do you do then? Keep calm and carry on.Here's a reminder to view things from a broader perspective so that you can maintain your equilibrium during what feels like uncertain times. ❤️TL...
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Re-scripting: Changing Who You Are Changes Your Life
In this episode I'm talking about who we are as consciousness and how to 'game the system' to change how you experience life. This simple understanding changes everything. If you can master it you can become the person you want to be. Game on! ❤️TL Bonus: Here's a link to a companion exercise:...
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Understanding the Power of Karma to Shape Your Life
Today I'm talking about Karma and how Karma affects us in this life and beyond. Its power can be harnessed to create something beautiful in our lives. Listen in, Tonya #Karma #LifeCoach #LifeCoaching #Spirituality #Growth #PersonalDevelopment #SelfImprovement
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Embodiment is the Key to Manifesting
If you've been struggling to manifest, learning the principle of embodiment could be the piece you're missing. Here, I talk about a simple trick that will make you more successful at it. #Growth #Spirituality #Peace #Happiness #Authenticity #womenover40 #womenover50 #lifecoachingforwomen...
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Acceptance is The Pathway to Peace
There is so much peace in surrender! We have God given ability to change our circumstances...most of the time. But there are times when no matter how much we wish things were different, they aren't. Here's where the art of acceptance comes in. After you've taken as much action as you possibly…
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My Health Story and Why Diet Matters
A healthy man has many desires. A sick man has only one. ~Confucius Don't let illness happen to you! Let's talk about my health journey and how you can prevent ill health from knocking at your own door like it did mine. 😭 #health #illness #recovery #lifecoach #lifecoachforwomen #selfimprovement...
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Unleash Your True Self: The Power of Shedding Labels
Listening to the "cant's" of the world is the fastest way to thwart your destiny. How many of us have applied labels to ourself that belong to someone else? It's time to examine the beliefs that lie beneath all those lies! Who you are is who YOU say you are. It's time to start with a clean slate....
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Trusting The Process
Where you are in life is where you are. There's a rhythm to life. Know that you're always being guided and have faith in the process. For more episodes like this visit www.tonyalampley.com/podcast.#growth #personaldevelopment #selfimprovement #selflove
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2025: Are You Going To Be A Whiner Or A Warrior?
2025 is off to a wild start!! These times will require strength and fortitude. Tune in as I talk about the question I ask myself that snaps me out of self-pity and gets my mind back on business! To your journey, TL ♥️ #courage #meaningoflife #purposeoflife #anxiety #joy #selflove...
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Master The Art of Not Giving a Rip!
In this episode let's talk about healthy self esteem, confidence and mastering the art of not caring what others think. To your journey, Tonya Lampley #selfesteem #confidence #selflove #personaldevelopment #selfimprovement #NewYearsResolution #Growth #Spirituality #LifeCoach #Success #Happiness
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These Things Are Crucial To Your Health Journey
We all know about vitamins and minerals being good for us but there are other reasons to eat your vegetables! Here I talk about why and give a few more tips that will help you level up your health. #Spirituality #LifePurpose #LifeCoach #ImproveYourLife #PersonalDevelopment #SelfImprovement...
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The Magic of Authenticity
There are a few key things that, when practiced, will change the trajectory of our life. One of them is authenticity. When we live as our true selves, not only do we find peace, we find heaven and earth will align to usher us into the life we are supposed to live. ♥ TL Tonya Lampley is an author...
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Everything Good Is Not Good For You
Hi Friends! On this episode I'm talking about the subtle and sneaky things you could be doing that will cost you in the long run. You know...those subtle things we overlook in life. Here I give an example of one of mine. As we clean up the ragged edges of our life, we move forward joyously and...
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The Importance of Transcending Chaotic States
It's imperative on the path to creating a life you love that you begin to divorce yourself from chaos in any form. Here I explain why it's important. ♥ TL Tonya Lampley is an author and Certified Life Coach. She is passionate about finding joy and happiness in life and uses skills learned from…
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Don't Let World Events Separate You From Your Joy!
It's tempting to look at the world right now and lose hope but know that in spite of what you see, there's still a lot of good in the world. It all depends on where you look! ♥ TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses…
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Greatness: A Conversation on Achieving Your Best
Join us as we discuss the concept of greatness and give some tips to help you achieve yours! #Greatness #PersonalDevelopment #MIndset #Success #SelfImprovement #Purpose #KobeBryant #MichaelJordan #Athletes
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Separating the Men from the Boys: The Power of Perseverance!
In this episode I'm talking about the character trait of perseverance...how important it is and why it's a beneficial trait to have when it comes to creating a life you love. Enjoy Loves! TL ♥ Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest...
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True Self Guided Meditation
Life is such that it's easy to forget who we truly are. This easy meditation serves as a reminder. Its purpose is to get you in touch with your core self. Knowing who and what we truly are allows us to walk this life in power and in complete command of our lives. Let this be the first step toward...
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The Danger of Declaring Yourself a Victim
It's tempting to declare yourself a victim but the moment you do all your power is gone. ♥ Here's what to do instead. TL
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Worry Costs Too Much
Hi there. Are you a person who worries? Tune in to this quick episode where I share what it's costing you and what you should do instead.
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Change Your Mind Change Your Life
In this episode I give a low down and dirty on why changing your thoughts matter and how to do it. As you master your thought pattern you can create a life experience that you enjoy! TL ♥ #LawOf Attraction #ChangeYourLife #MindSet #NewYear #NewJob #Manifestation
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The 2 ingredient Recipe for Finding Happiness
There are fundamental things required of us as human beings when our soul decides to come into this physical experience. We have been called to be uniquely ourselves and we have been called to grow. Our level of happiness is directly tied to how well we manage both of those processes. To your...
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You Were Born To Lead
In this episode let's talk about the concept of leadership and how each of us has been called to lead. To your journey. TL #Spirituality #Joy #Happiness #PersonalDevelopment #Expansion #Growth #Prosperity #SelfImprovement #Healing #MeaningOfLife #LawOfAttraction #WellBeing #Goals #Leadership...
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Ride Momentum to Reach Your Goals
Life is energy! Here I talk about the 2 aspects of momentum and how to use them to create positive change in your life! To your journey. TL #Depression #Anxiety #Spirituality #Joy #Happiness #PersonalDevelopment #LawOfAttraction #Expansion #Growth #Prosperity #selfimprovement #Healing…
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Why Are Introverts Prone to Anxiety?
Some introverts can be prone to anxiety. It's not a flaw. It's just how you're wired. Here I offer a little perspective and a tip that might help, #anxiety #spirituality #happiness #joy #lawofattraction #peace #personaldevelopment #selfimprovement #peace #depression #insecurity #lowselfesteem To...
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This Is Crucial To Relationship Happiness
If you're newly dating, or even if you aren't, don't overlook this crucial piece to relationship happiness and happiness in general. To your journey. TL #dating #relationships #spirituality #joy #peace #marriage #love #personaldevelopment #selfimprovement #relationshipproblems #unhappymarriage...
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Prioritize Health On The Path To Your Highest Good
A healthy body is imperative for the fulfillment of your destiny. In order to have a complete and happy life experience you must feel good in your body. Here I talk about a few foundations for health. To your journey. TL #Spirituality #Growth #PersonalDevelopment #HealthTips #SelfImprovement...
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Sin And The Law Of Attraction
In this episode I'm talking about the concepts of sin, heaven and hell and how they relate to the law of attraction. You might be surprised how connected they are. 😉 To your journey. TL #Spirituality #Sin #Heaven #Hell #Religion #LawOfAttraction #Happiness #Joy #PersonalDevelopment...
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How Do You Find Worthiness?
Worthy is a word we all should be thinking about on a daily basis...until it becomes a part of your inner knowing. #SelfLove #Spirituality #SelfWorth #Worthiness #Peace #Joy #Happiness #JadaPinkettSmith To your journey. TL Tonya Lampley is an author and Certified Life Coach. She is passionate…
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The Simple Equation For Deliberate Creation
Here I boil down the manifestation process to simple steps and offer an explanation as to why it works. Bottom line, we are energy. And as we shift our understanding of reality we are then able to dance and flow with the momentum of the universe. #manifestation #deliberatecreation...
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Having Vision Changes The Trajectory Of Your Life
In this episode I talk about finding vision for your life and working in connection with your higher mind to bring that vision to fruition. To your journey, TL #Happiness #Manifestation #LifePurpose #Success #Spirituality To your journey. TL Tonya Lampley is an author and Certified Life Coach.…
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When Religion Turns Toxic
In this episode I talk about religion and how it differs from the spiritual path. While they mean well, super religious people can cause more harm than good. We should extend grace to them, as they really mean well, and send them on their way. As we turn inward and establish our own connection...
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Work Your Way To Physical, Psychological and Spiritual Expansion
Today I'm talking about the thing most people dread! Work! Listen in as I take a deep dive into the physical and mental benefits of work and explain how it can be used for our growth and development.
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How To Be Happy
Let's talk about Happiness! What is the key to finding lasting happiness? It's probably not what you think. 🙂 #Peace #Happiness #Joy #LifeCoach #Transformation #Spirituality
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Meditation Made Easy!
If you've been interested in meditation but not sure about it or where to begin...Listen in on this podcast as I talk about the benefits of meditation and offer some tips that will help you get started.#MeditationForBeginners #EasyMeditation #LearnHowToMeditate #MeditationTips #MeditationPractice...
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The Real Secret To Winning The Game Of Life
The spiritual path is not as daunting as most people think. All you need is a few shifts in perspective to start living life the way it was intended...happy, joyous and prosperous. Here I give an important tip. If you can master this, your life will improve dramatically. Listen in as I explain…
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Shift Your Perspective To Manifest Better
When it comes to manifesting it's more art than science. It can be frustrating when you know the process works but you aren't seeing results. It takes time to learn how to work with subtle energy. I can say from my own experience this shift in perspective will help. Wherever you are in the…
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Mystic Minute: Remember Who You Are...Activating The Seed Within
On Today's Mystic Minute let's take a moment to remind ourselves of who we truly are. Divinity lies within each of us. To Your Journey, Tonya #LifeCoach #Spirituality #PersonalDevelopment #SelfImprovement #Consciousness #changeyourlife #happiness #ReachYourPotential #Depression TL...
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When Times Get Hard...Remember Your Greatness
In this episode I'm giving a reminder to consider who you truly are. Remember your greatness. Tonya Lampley #SelfImprovement #PersonalDevelopment #spirituality #changeyourlife #happiness #ReachYourPotential #Career #Depression TL www.TonyaLampley.com FB: facebook.com/TonyaLampleyAuthor Twitter:...
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Toxic Friendships
Let's talk about toxic friendships... Why do we have them at all? #MeanGirls #BadFriends #Friendships #ToxicPeople #Growth #PersonalDevelopment #SelfImprovement To your journey. TL Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses...
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Mystic Minute: How Do I Move On From A Bad Relationship
A poignant question must be asked when you're having difficulty leaving a bad relationship. To your journey. TL #BreakUp #BadMen #EndingRelationships #AbusiveRelationship #Narcissist #BrokenHeart Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the…
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Stop This Silent Killer Before It's Too Late
In this episode I'm talking about stress. Listen in to see how damaging stress can be and ways you can block some of the damage. To your journey, Tonya #Stress #Spirituality #illness #Disease #ChronicIllnes
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Why Should You Meditate?
Meditation has been the single thing that has made the most improvement in my life. Don't overthink it. A few minutes a day is all you need to start. #LifeCoach #SelfImprovement #PersonalDevelopment #BestSelf #Growth #Spirituality
About this show
Looking to master your life? Listen in as I discuss spiritual principles from a common-sense perspective and offer tools that will help you live life better. www.TonyaLampley.comFB: https://facebook.com/TonyaLampleyAuthorTwitter: www.Twitter.com/TonyaLampleyIG: https://www.instagram.com/tonya.lampley
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Tonya Lampley
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