PODCAST · health
Savage Or Average
by Savage Or Average
The Savage Or Average podcast is to provide experiences and science based approaches to help our audience better themselves.
Episodes
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Episode 35: Elias Figueroa
Today we are joined by Elias Figueroa who has owned his own fitness business since 15 and is a certified personal trainer. Elias has a B.S. of Health & Kinesiology from Purdue University and in the Exercise Science - Strength & Conditioning Master’s program at the University of South Florida.…
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Episode 34: Vincent Maier
The audio was a little choppy at times. I met Vincent at an awesome gym while visiting Austin TX. This episode was our first long conversation and we covered a lot of interesting things.
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Episode 33: Kiliegh (@fit_ki_
This was an awesome episode talking about the women’s side of competing. Future Wellness superstar giving her opinions on training and supplements.
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The Podcast Is Back!
Quick overview of why I haven’t been posting. How do you make the mental adjustments that lead to long term success? What are people doing wrong in training?
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Episode 32: Shaun Jeter
In this episode we go over some Q&A questions from Instagram. We also touch on some books that have made a big impact on us.
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Episode 31: New Client Process
This talk was the first time on the phone with my new client Aaron. We went over a lot of the basic things that I address with every new client. Just a behind the scenes peak.
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Episode 30: How do you know if you have a bad coach?
Quick episode that covers some red flags when looking for a new coach.
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Episode 29: Bro Chat
In this episode Dr bo and mike are on. We don’t cover any real topics. Just having a good time.
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Episode 28: Olympia Breakdown & Monitoring Health In Bodybuilding
Today’s episode we had Andrew on to talk Olympia and health. Some interesting stories related to health. New episode on his podcast Fit Dad Lifestyle coming soon.
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Episode 27: No Overnight Sucess
Short episode talking about the wrong mindset in bodybuilding.
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Episode 26: Off Season Mistakes
Off Season Mistakes. Coach hoping. Progressive overload
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Episode 25: Chicago Pro Prediction (2020)
In this episode we discuss who we think will place top 5 at this show as well as talk about some breaking news that came out 10/16/20
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Episode 24: Bailey Miller
Bailey Miller did his first show with me this weekend. It proved to be a great learning experience and established a foundation to start building on.
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Episode 23: Brandyn’s First Show Experience (Making Weight Sucks)
In this episode we go over his experience making weight as well as how the show went. @itsbrandyn on IG. @bailey_miller12 also competed in his first show and was mentioned in the episode.
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Episode 22: IIFYM Vs Meal Plan
In this episode we cover self improvement as well as peaking for shows and IIFYM vs meal plans.
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Episode 21: Post Show Recap With Nicolette Powell (Is competing for you?)
Going over the experience of a first prep. Figuring out if competing is for you. The struggles of a reverse diet.
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Episode 20: Andrew Nolen (Learn From The Best)
In this episode we talk about Andrews start in bodybuilding. What he learned in school and what he learned from having access to some of the best people in the industry.
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Episode 19: Post Show Struggles And Off Season Mindset
This episode we talk about the mental struggles around reversing out of a show prep and switching targets from a show to an off season.
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Episode 18: Mindset And Misconceptions With Julie Lemon
In this episode we talk about a lot of common misconceptions and mistakes people make when preparing to compete.
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Episode 17: Brenda Braeuninger Bikini Posing
In this episode we cover a lot of the basics that people miss when it comes to getting ready for their first bikini show. Don’t make those same mistakes.
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Episode 16: If You Don’t Understand These 3 Basics You Will Fail
This episode we cover the 3 basic aspects of starting your health and fitness journey.
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Episode 15: Dicky Feria (Future IFBB Pro)
In this episode we talk about his transformation from obese to now getting ready for his first pro qualifier in the NPC.
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Episode 14: Tyler Pitann HGH/Insulin And Coaching
This episode we talk about use and side effects of HGH and Insulin as well as if it’s worth investing in a high end coach.
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Episode 13: What You’re Doing Wrong In Prep
Today we had a great conversation with Brandyn. He’s one of the athletes on the team and he had some good questions about keys to starting a show prep.
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Episode 12: Dr Mike Back To Talk About Crazy Bodybuilding Stories.
This episode we talk about stories of people abusing gear and the side effects. We also cover health supplements to take along side your cycle.
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Episode 11: Training Youth Athletes w/ Brandon McEntire
Training youth athletes and recommending supplements to optimize performance and thwart injury. Brandon McEntire is the owner of Maxfit Sports Nutrition in Largo and a non-profit organization Arrow Warrior Group.
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Episode: 10 Clayton Show Plans
In this podcast we discuss Clayton and his wife’s plans to do their first show. We are early in the process and go over some of the topics we focus on for their phase 1 Programs.
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Episode 9: Dr Mike Kalustian
We hit on the 3 major aspect of building muscle. Nutrition, training and supplement.
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Episode 8: Tyler Pitann Understanding Gear
This episode covers not only steroids but the health considerations to make when thinking about doing a cycle.
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Episode 7: Clayton (Co-Host)
This episode was fun. Clayton is a previous co host on a podcast we did. We haven’t talked in well over a year so it was fun catching up.
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Episode 6: Kyndall Webster
Fellow coach and figure athlete going over training.
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Episode 5: Lionel James
Awesome fight stories!
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Episode 4: James with Impel Nutrition
This episode we go in-depth about supplements and their ingredients. Must listen!
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Episode 3 (Brandyn Cross)
Talking training during the quarantine. Future plans.
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Injuries Don’t Have To Stop You
In this episode we talk about some injuries we have both experienced and things we did to speed up the recovery process.
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Episode 1 Eric Rydecki
This episode was all over the place. We touched on training volume, competing, post show food and supplements that people waste money on.
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Frequently Asked Questions
How many episodes does Savage Or Average have?
Savage Or Average currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Savage Or Average about?
The Savage Or Average podcast is to provide experiences and science based approaches to help our audience better themselves.
How often does Savage Or Average release new episodes?
Savage Or Average has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Savage Or Average?
You can listen to Savage Or Average on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Savage Or Average?
Savage Or Average is created and hosted by Savage Or Average.
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