Savage Unicorn Yoga Podcast
by Vanessa Murray
Get on the path with 500 E-RYT Yoga teacher, YACEP, author, wife of a BAMF, mother of dragons, Ya-Ya of heathens, chicken tender, duck minder and bee keeper, Vanessa Murray. We will talk about food, focus, crystals, oils, trauma, myofascial release and so much more! As a Clinical Trauma Specialist, Vanessa teaches you through yoga how to move through your trauma using tools and practices to live life to the fullest. We dig in on spirituality and how having a balanced life is crucial for success. Let's evolve on the path together!
Episodes
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Gentle Inner Child Connection Meditation
Welcome to this gentle inner child connection guided meditation, designed especially for those embarking on the journey of beginner shadow work. This practice serves as a safe and nurturing space where you can start to explore and heal the hidden aspects of yourself with kindness and compassion.…
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Psychedelic Journeying Meditation
Prepare to go on your journey of healing with this awareness meditation guided by Vanessa. Let her relax and center you for your therapeutic healing practice. This guided meditation is excellent for use with Ketamine, Psilocybin or your psychedelic therapy of choice. Pair it with this playlist…
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Episode 7-Sizzlin' Summer Special Guests Series-Gracie Simmons-Owner Grateful Hearts Studio
Ready to meet a really busy person?? Gracie is a mom, wife, farmer, yoga student, yoga teacher and yoga studio owner! She is the owner of Grateful Hearts Studio in Crestview Florida. While balancing the rest of her life, Gracie teaches two very unique types of Yoga: Buti and Goat!!! GOAT YOGA!!!!...
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Episode 6-Sizzlin' Summer Special Guests Series-Dr. Alyssa Gavulic PH.D, LMHC, LMFT
Alyssa Gavulic is a gold star widow, grieving mother, psychotherapist, and counselor educator. She is a Mental Health Counselor, Marriage and Family Therapist who also has her PhD in Counseling Education and Supervision from Liberty University. She is now the director of Crosspoint Counseling...
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Episode 5-Sizzlin' Summer Special Series-Dawn Mucha-Johnson LCSW and Best Friend In The Whole Wide World
Besides being my best friend for the 20+ years, Dawn is married to a badass Sheriff with one soccer player extraordinaire step-daughter Laylah. She has 15 plus years of clinical experience working with all ages on parenting, family therapy, trauma, addictions, mental illnesses and behavioral...
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Episode 4-Guided Meditation For Achieving Your Goals!
Need a little motivation? Listen to this quickie meditation! May all your dreams come true! Keep evolving!
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Episode 3-Brainwashing is O.K.!!! With Special Guests- My Grandbabies!!
Today we learn from kids how simple it is to work through our feelings try for a positive outlook!
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Episode 2-Interview Heidi Banks M.Ed., CCC/SLP 200HR RYT
Heidi Banks experienced the benefits of Yoga several years ago and began a faithful practice in 2006. After completing her 200 hr. YTT here in Niceville at Yoga Junkie studios, she pursued her passion for Yin Yoga and completed a 40- Hour Yin Yoga training at Breathe Yoga and Wellness Center, in...
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Trailer-Bend & Snatch!
Check out my new podcast!
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Episode 1-Let go of ego on the mat and under the bar!
It's the first episode!!! Join Vanessa for her debut outing into the world of podcast! On this episode, Vanessa discusses how ego hinders your yogic and athletic performance, how you can be more present in your practice and performance and how to let shit go that doesn't concern you!
About this show
Get on the path with 500 E-RYT Yoga teacher, YACEP, author, wife of a BAMF, mother of dragons, Ya-Ya of heathens, chicken tender, duck minder and bee keeper, Vanessa Murray. We will talk about food, focus, crystals, oils, trauma, myofascial release and so much more! As a Clinical Trauma Specialist, Vanessa teaches you through yoga how to move through your trauma using tools and practices to live life to the fullest. We dig in on spirituality and how having a balanced life is crucial for success. Let's evolve on the path together!
Hosted by
Vanessa Murray
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