PODCAST · health
Save Me a Spot Podcast
by Save Me a Spot
Because living your best life deserves a VIP seat!Welcome to Save Me a Spot, the podcast that’s all about squeezing health, fitness, lifestyle, and wellness into your crazy busy life—We’re here to help you claim your spot for feeling good, looking good, and living your best life. Each week, we serve up bite-sized fitness reviews, easy-to-follow health tips, and self-care hacks that actually fit into real life. Whether you’ve got 10 minutes or a whole afternoon, we’ve got your back. From inspiring guest stories to expert advice and a few laughs along the way, we’ll show you how to create space for your wellness—even if it’s just a tiny corner. So, hit play, and G&G will save you a spot on the path to a healthier, happier, and more balanced lifestyle!**Just a Quick Note: We are not being paid or sponsored to promote any products mentioned in our episodes. All opinions are our own, and any products we discuss are based on personal research and experience.
Episodes
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The Future of Wellness is Connected: Inside Lunaro
What if all your health data actually worked together? This week, we’re joined by Sydney Soriano, founder of LUNARO, a wellness platform designed to bring all of your health metrics into one place. From your Apple Watch and Oura Ring to fitness trackers and cycle trackers, LUNARO helps users see...
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Let's Talk Peptides (and why everyone is obsessed!)
In this episode of Save Me a Spot, We sit down with repeat guest, one of our faves - Dr. Katy Schmelka of Initium Therapy to break down one of the biggest buzzwords in wellness right now: peptides. As a board-certified MDs, the team of physicians at Initium bring both medical expertise and...
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Return of the Glow Getters
The Glow Getters are back for round two—and this time, we’re diving deeper into the power of consistency when it comes to your skin. We returned to Modern Skin to explore their membership offerings and keep the glow going. Gina tried the VI Peel, while Georgia went with the Clear + Brilliant…
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Not a Mocktail, Not a Cocktail, It's a Hightail
What if happy hour didn’t have to mean alcohol — but it also wasn’t just another mocktail? This week, We're joined by Anna Baskin, founder of Hightail, a new kind of beverage designed for a modern social ritual. Not a cocktail. Not a mocktail. A Hightail. With four thoughtfully crafted flavors —...
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Love Elevated: Inside the MonArk Connection Experience
Apparently, Swiping is out. Curated Connection is in! Is love getting a luxury upgrade? We think so... In this episode of Save Me a Spot, we sit down with Bryant McCray, the visionary behind MonArk, a luxury relationship connection platform, redefining how meaningful relationships are formed....
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The Macro Mindset: Chatting with Macro Coach Crissy Wilson
In this episode of Save Me a Spot, we’re diving into The Macro Mindset with macro counting coach Crissy Wilson, founder of Macros by Crissy Mel. Crissy breaks down what macronutrients really are and why understanding protein, carbohydrates, and fats can be a game-changer for fueling your body,...
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Becoming Glow Getters at Modern Skin Dermatology
In this episode, we’re heading to Modern Skin Dermatology to spend the day with Dr. Lana and her amazing team — and yes, we’re getting treated too. Kayci, Modern Skin's resident aesthetician, walks us through the new membership program, breaking down what’s included, who it’s for, and why it…
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Feel The Vibe! New Sips and a Sauna at Vibes Cafe
Come hang out with us for a second trip to Vibes Cafe! If you haven't checked this amazing place out quite yet, run, don't walk! We sit down with the owner, Lauren to chat about the new in house cafe, and the Halo Sauna which was just dreamy. Head over to savemeaspotpodcast on instagram to see…
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Attempting to Master the Art of Paying Attention
"Wait, what was I saying?" Sound familar? Feeling scattered, unfocused, or glued to your phone? Same. In this episode of Save Me a Spot, we talk about attention, distraction, and how to find your focus again — one mindful moment at a time. We are definitely not doctors or health professionals!…
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Let's Talk Lagree: Strength, Control, and Community with Katie owner of Form
In our latest episode (Kicking off SMAS Season 2!) we chat with Katie Finnegan, owner of Form in LaGrange. We explore how Lagree and barre combine strength, stability, and focus. Katie shares her approach to mindful movement and what makes Form more than just a workout studio—it’s a community…
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Mahjong 101 with Emily from Mahj Ed
Ready to crack the wall and learn the game everyone’s talking about? In this episode of Save Me a Spot, we sit down with Emily, the founder of Mahj Ed, to explore the fun and strategy of Mahjong. Emily shares how Mahj Ed makes learning this classic tile game easy, social, and totally addictive....
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Staying healthy at the Upbeet Life
Come with us to the Upbeet Life in LaGrange! We sit down with Tijana, the owner of this amazing place! We talk about how it all started, the health benefits of acai, and what you can order to get a healthy fix. Check it out! *podcast information for entertainment purposes only. Always consult a...
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HRV: What's that? Welcoming back Dr Matt Beyer
In this episode of Save Me a Spot, we welcome back our fave Dr. Matt to chat about Heart Rate Variability. We discuss what it is, what can cause it to change, how to track it, and how to optimize this super important recovery tool. We can't wait to share all of this amazing info! The content of...
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Meet us at Maxine! Chatting with Boutique Owner Jen Blanchette
In this stylish summer episode, we sit down with Jen Blanchette, the fabulous owner of Maxine, a beloved boutique nestled in the heart of Elmhurst. Jen shares her journey from fashion lover to boutique owner, giving us a behind-the-scenes look at what it takes to run a thriving small business…
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Summer Solstice: Savoring this Fleeting Season
In this episode, we sit down to chat about the whirlwind of busy summer schedules and switching things up for the season. We’re also sharing some of our current summertime favorites—from what we’re reading and sipping to the simple rituals that help us stay grounded in the chaos. Whether you’re...
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Pickleball Passion! Visiting Net Game to chat with Co-Owners Jill and Dorothy
🏓 This week on Save Me a Spot, we’re hitting the court — the pickleball court, that is! We stopped by Net Game, the indoor pickleball facility that’s quickly become a hotspot for players of all levels, to chat with co-owners Jill and Dorothy. What started as a shared love for the game turned…
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Taking a Purposeful Pause: Mindfulness with Nicole Schneider
In this episode of Save Me a Spot, we sit down with our very good friend Nicole to discuss how to be more mindful in our everyday lives. We get to hear about Nicole‘s journey into practicing and teaching yoga and how we can stop and literally smell the roses to calm our nervous system, be more...
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Gina's Mom Has Got It Going On
What's the secret to longevity? Every gal wants to know... so we couldn't think of a better person to sit down and chat with us then Gina's Mom Donna, who in her 70's is crushing it at life. If you enjoyed hearing about our fitness evolution, consider this a mini-sequel to how Gina was so…
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Save Me a Spot: HGWVW 6 month recap (and a special guest!)
In this latest episode of Save Me a Spot, come on a Hot Girl Weighted Vest Walk with us as we recap our first 6 months of episodes and guests! We even have a little guest start appearance! Take a Listen (and a walk with us!) We saved you a spot... *weighted vest not included
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Save Me a Spot: Visiting Vibes Cafe in La Grange
In this episode, We take a field trip to Vibe’s Café in LaGrange—a one-of-a-kind wellness destination that’s part café, part energetic reset, and all about high vibes. From the moment you walk in, it’s clear that you have entered a space that is designed to be a spa day for your mind, body, and...
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Save Me a Spot: Visiting Integrative Brain and Body with Dr. Matt Beyer
This episode is a must listen! Join us as we sit down to talk all things functional health with Dr. Matt Beyer (@dr.mattbeyer) from Integrative Brain and Body. We were so excited to sit down and chat with Dr Matt at his office in Downers Grove. Should you incorporate HIIT into your workout? What...
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Save Me A Spot: Talking Spring Fashion with Personal Stylist Colleen Lorenzini
Spring is arriving, and it’s time to refresh your wardrobe! In this episode, We're joined by Colleen Lorenzini, a personal stylist at Nordstrom Oak Brook, to break down the biggest fashion trends of the season. From must-have colors and patterns to versatile wardrobe staples, Colleen shares…
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Save Me a Spot: A Modern Skin Chat with Board Certified Dermatologist, Dr. Lana Kashlan
It’s time for a Skin-tervention! In this episode, we sit down with the coolest dermatologist, Dr. Lana Kashlan, to talk all things skincare—because your skin deserves the best! From the truth about sunscreen (yes, you still need it every day) to the surprising ways hormones impact your…
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Save Me a Spot: Meeting with Wellness Coach and Speaker, Adrien Cotton
In this episode of Save Me a Spot, we sit down with women’s wellness coach and speaker Adrien Cotton from Alexandria, VA. We have an insightful conversation on all things women’s health—with a special focus on navigating perimenopause and menopause. Adrien shares her expertise on meeting this...
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Save Me A Spot: An Educational Glow Up with Kim Espich from Kurr Med Spa and Aesthetics
Save Me a Spot is crossing the state line! In this episode of Save Me a Spot, we sit down with Kim from Kurr Med Spa and Aesthetics in Carmel, Indiana, to explore the latest innovations in beauty and skincare. Kim shares her expert insights on cutting-edge treatments, must-have products, and the...
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Save Me a Spot: A Galentine's Get Together
In this episode of Save Me a Spot, We sit down with our favorite gals to celebrate Galentine's Day. We had the best time reminiscing about our years of friendship, and the importance of having such an amazing group of friends. We plalyed a game of Would You Rather and some general Q&A to round…
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Save Me a Spot: All About Vitaminis and the Founder Leslie Danford
n this episode of Save Me a Spot, we’re diving into immunity support and gut health with Leslie Danford, the founder of Vitaminis. Leslie shares her journey of creating nutrient-packed wellness shots, the science behind their ingredients, and why a healthy gut is key to overall well-being. Tune…
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Save Me a Spot: Visiting Drip Yoga Studio in Glen Ellyn
In this episode of Save Me a Spot, we visit Drip Yoga Studio and sit down with its owner, Marybeth Searls, to explore what makes this space so special. We chat about her journey into yoga, the inspiration behind the studio, and how Drip Yoga creates a welcoming environment for all levels. We also...
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Save Me a Spot: NAD Infusion at Initium Therapy
In this episode of Save Me a Spot, we take a trip to visit Dr Katy Schmelka at Initium Therapy for an NAD infusion. We share our personal experience exploring what NAD (nicotinamide adenine dinucleotide) is and how it can support energy levels, mental clarity, and overall wellness. From the...
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Save Me a Spot: Starting 2025 with the G&G 75 "Medium" Challenge
In this episode of Save Me a Spot, we share our personal spin on the popular 75 Hard challenge. We've taken the core principles—mental toughness, discipline, and self-improvement—and customized them to fit our unique lifestyles and goals. Tune in as we discuss why we decided to tackle this...
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Save Me a Spot Visiting La Vie En Rose
In this episode of Save Me a Spot, we’re visiting La Vie en Rose, a clean beauty boutique in Clarendon HIlls that’s redefining the industry. This beautiful and unique space is home to sustainable beauty and home products created exclusively by women, blending empowerment with eco-consciousness....
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Save Me a Spot: Field Trip to T-float for an Ionic Foot Bath
Join us on a relaxing journey to T Float in Lyons where we dive into the rejuvenating world of holistic self-care. In this episode, we experience the cleansing power of an ionic foot bath and take a behind-the-scenes tour of a float pod, designed for ultimate relaxation and sensory deprivation....
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Save Me a Spot:Tis the Season of Favorites
In this festive episode of Save Me a Spot, we’re celebrating the season with a roundup of all of our favorite things! We share our personal favorites, along with some contributions from YOU to compile the ultimate list of seasonal must-haves. With a mix of beauty, wellness, nutrition, home goods,...
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Save Me a Spot: Getting Stylish with Personal Stylist Alyssa Doorhy
In this episode of Save Me a Spot, we’re joined by personal stylist, Alyssa Doorhy. We had the opportunity to find out more about Alyssa, and ask her all of our burning style questions. We covered how to elevate your wardrobe beyond workout clothes and embrace a stylish, versatile look that fits...
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Save Me a Spot: Field Trip to Revival Aesthetics
Join us as we head to Revival Aesthetics for a fun little beautifying field trip! Georgia faces her fear of needles to experience a microneedling facial with PRF, and Gina gets in on the fun with a treatment of her own. Stick around to find out more about what Revival has coming soon! You won't...
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Save Me a Spot: Hanging out with Chicago Blackhawk Alumni, Brian Campbell and his wife Lauren
Join us this week as we sit down with two of our favorite students, Brian and Lauren Campbell. Brian is a former Chicago Blackhawk, and a 2010 Stanley Cup Champion. We talk yoga battles, professional hockey, girl dinner, and some super inspiring words to live by. A first ever "phone a friend"…
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Save Me a Spot- Chatting with Ashley Murphy The Founder and CEO of The Neat Method
This week on the show, G&G sit down with Ashley Murphy, the Founder and CEO of The Neat Method. We were SO excited to chat all things organizing, health, and wellness with this gem of a human. Find out how The Neat Method came to be, what Ashley loves about health and wellness, and how to wrangle...
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Save Me a Spot: The Sweat Sessions and SunLife Organics Field Trip
We're taking this show on the road! Join us as we head to Chicago on our first field trip to visit Aubre Winters at Sweat Sessions, and to SunLife Organics for a post-class smoothie bowl. Jump on in.. we're saving you a spot! *Just a quick reminder: the views and opinions expressed in this…
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Save Me a Spot: Catching Up with Lisa D
This week we sit down with one of our most favorite and fit gals, Lisa D! We talk yoga, strength, wellness, whoop bands, and Gucci. Come and hang out with us... we're saving you a spot!
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Save Me a Spot: The Wellness Journey with G&G
Buckle Up! In this first episode of The Save Me Spot Podcast, G&G Take you on their wellness journeys. Where did it all begin? Jump on board... We're saving you a spot!
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Save Me a Spot- Meet and Greet!
Meet and Greet with G and G!
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ABOUT THIS SHOW
Because living your best life deserves a VIP seat!Welcome to Save Me a Spot, the podcast that’s all about squeezing health, fitness, lifestyle, and wellness into your crazy busy life—We’re here to help you claim your spot for feeling good, looking good, and living your best life. Each week, we serve up bite-sized fitness reviews, easy-to-follow health tips, and self-care hacks that actually fit into real life. Whether you’ve got 10 minutes or a whole afternoon, we’ve got your back. From inspiring guest stories to expert advice and a few laughs along the way, we’ll show you how to create space for your wellness—even if it’s just a tiny corner. So, hit play, and G&G will save you a spot on the path to a healthier, happier, and more balanced lifestyle!**Just a Quick Note: We are not being paid or sponsored to promote any products mentioned in our episodes. All opinions are our own, and any products we discuss are based on personal research and experience.
HOSTED BY
Save Me a Spot
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Frequently Asked Questions
How many episodes does Save Me a Spot Podcast have?
Save Me a Spot Podcast currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Save Me a Spot Podcast about?
Because living your best life deserves a VIP seat!Welcome to Save Me a Spot, the podcast that’s all about squeezing health, fitness, lifestyle, and wellness into your crazy busy life—We’re here to help you claim your spot for feeling good, looking good, and living your best life. Each week, we...
How often does Save Me a Spot Podcast release new episodes?
Save Me a Spot Podcast has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Save Me a Spot Podcast?
You can listen to Save Me a Spot Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Save Me a Spot Podcast?
Save Me a Spot Podcast is created and hosted by Save Me a Spot.
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