Say It How It Is
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Say It How It Is is a health podcast hosted by Ffion Lewis. It has 32 episodes, with the latest published October 2025.
Looking for something to uplift, inspire, and challenge the way you think?Love real, raw stories of resilience, growth, and triumph?You’re in the right place.Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you.🗓️ New episodes every other Sunday evening at 6PM!💬 Say it raw. Say it real. Say
health ·en ·32 episodes
Smear Tests, HPV & Early Detection: Why It Could Save Your Life with Carys Allen and Georgina Wren
Ovary-acting: It's not all in your head! With Jen Moore and Kirsty Smith
Part 2 - Both Sides Of The Bottle with Meg Jones
Balancing The Feed: Motherhood Meets Content Creation with Ellie Hardy and Carys Harding
Hikitalo - The Power Of The Sauna with Will Jenkins
Part 1 - Both Sides Of The Bottle with Sarah Stonehouse
Our IVF Journey as Mrs & Mrs Joyce-Butchers
Mini Series Bonus - Catching up with Ellie Boatman
Running on Empty - Navigating RED-S as a professional runner with Jake Smith
Life Recap - The Beauty In The Breakdown!
Testicular Cancer Awareness with The Oddballs Foundation and 19 year old testicular cancer survivor Jamie Young
From surviving to thriving with Molly Fenton
Supporting others with safe spaces with Ollie Olds and Lloyd Ashley
The ACL Epidemic with Ashton Hewitt and Consultant Stuart Roy
Curiosity through conversation with Simon Clarke, Founder of Speakeasy Club
Finding purpose through pain; Childhood cancer with Morgan's Army.
Endometriosis Pt.2 with Mr Griffiths and Endospectrum
Gaining perspective with Drew Povey
We are back! - Season 2
End of Season 1-Bonus Episode
Reflection-2023
My Story with Ffion Lewis
Living with grief with Alex Callender
Life after professional rugby with Danielle Waterman
Growth, Optimism and Resilience with Ryan Stephens
Invisible Disabilities with Livvy Breen
The realities of being a Woman with Welsh Heptathlete and Med Student Lauryn Louise Davey
Endometriosis with Consultant Gynaecologist, Mr Tony Griffiths and Menstrual Health Project Co-Founder Anna Cooper
Mental Health with Co-Founder of LooseHeadz Rob Shotton
Disordered Eating and Body Image with Ellie Boatman
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