PODCAST · society
Say Less
by Maryana Dvorska
Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
Episodes
-
Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie
In this episode I get to chat with Illie, the founder of an online store front that carries the cleanest brands out there, from supplements, to skincare products, cleaning supplies, and more. We get to chat about so many different topics such as chronic health issues, unexplained diagnosis,...
-
Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND
In this episode I chat with Dr. Paria, who's a licensed practicing naturopathic doctor. We discuss all things relating to hormones, including birth control, what is PMDD and how you can manage it, ways to improve your gut health, and of course PCOS. I personally found this episode so insightful!...
-
Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more
In this episode I chat with Lorna, who's a binge eating recovery coach. We talk about everything in regards to binge eating, including how to tell the difference between overeating and having a binge eating episode, what to do if you get the urge to binge, how to heal your relationship with food…
more -
Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach
In this episode, I chat with Autumn, who's a holistic health coach that works with a variety of clients with different health concerns. We discuss everything from mindset, to lifestyle changes, meditation, hormone health, food choices, and so on. I love this episode so much and I hope you do as...
-
I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness
Hi, I'm back! in todays solo episode I discuss where I've been and whats in the future for this podcast, we also discuss all things relating to health and wellness, we dive a little into PCOS and hormone health, finding balance in your life, hitting rock bottom, & more. thanks for joining me today!
-
How to let go of Fear and Control, why we people please, and more
Hi, I'm back! In today's solo episode we discuss fear, control, our people pleasing tendencies and why we have them in the first place. I talk about letting go of control and surrendering into your experience. Plus, I give a little update on where I've been these last few weeks! thanks for…
more -
Feeling Sexy.. what does that mean & how to get there
In today's solo episode we discuss sexiness..what is it? how we can connect with our sensuality, our bodies, and find confidence to present it to the outside world. Frankly the answer to feeling sexy is simpler than you think. thanks for joining me today!
-
Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet)
In todays episode I got to chat with a good friend of mine, and former miss bikini Olympia, Courtney King. We discussed her experience with the fitness industry, her struggles with digestion and hormone issues that followed, as well as body acceptance, eating disorders, and more. We also dove…
more -
Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white
I had a really hard day.. here's what happened after, what I learned about myself, and how I get my brain to slow down when I'm overthinking. In this episode I discuss what's the most crucial thing I learned in therapy, how anxiety is a forever friend, and why this bad day was a big reality check.
-
Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie
Our first guest on the Say Less Podcast is a long time friend of mine, Emma Louisie, who is a health and wellness coach that helps women build better relationships with themselves, their bodies, and food. We discussed our transition out of bodybuilding and into health/wellness, how to build...
-
How to stop body checking, when is the right time to leave a relationship, & my self care routine
Welcome to our first listeners Q&A, we discuss all things from our body image to relationships and when is the right time to leave. As well as some self care tips and my opinion on finding your passion.
-
Body Image Struggles.. why weight loss didn't fix them, but what actually did
In today's episode we discuss body image. How it affects your life as a whole, your relationships, view of the world, and self love. Why my body image was at it's worst when I lost 30lbs and how I was finally able to fix it. We also discuss codependency, people pleasing, and eating disorders as I...
-
Is confidence what you really need? What i've learned in therapy, people pleasing, self acceptance, & moving forward
In this episode we discuss confidence, is it really what you're looking for? how you can get it, how you can accept yourself, please people less, and slowly learn to love yourself fully for who you are.
-
Fitness Journey.. Weight Loss, Binge Eating, & Body Image
In today's episode we discuss my fitness journey, how I developed binge eating & body image issues, and how things got better. Trigger warning: this episode talks about sensitive topics in regards to eating disorders, binging/purging, and food restriction.
-
The answer to jealousy is..
In today's episode we discuss jealousy, why you may feel jealous in a healthy relationship, where it stems from, and what you can do to fix it. Tune in because the answers is.. in your hair (hear me out).
-
Say Less (but not really)
Welcome to the Say Less Podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
HOSTED BY
Maryana Dvorska
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Say Less have?
Say Less currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Say Less about?
Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).
How often does Say Less release new episodes?
Say Less has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Say Less?
You can listen to Say Less on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Say Less?
Say Less is created and hosted by Maryana Dvorska.
URL copied to clipboard!