Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support

What if gluten-free living didn't have to feel overwhelming?   Over the last six episodes, we've been building simple habits that make healthy gluten-free eating easier, more enjoyable, and sustainable for the long haul. In this final episode of the Gluten-Free Summer Meal Challenge, we're bringing everything together and celebrating the progress you've made. Whether you've followed along since Episode 112 or you're just discovering the challenge, this episode will help you see how small, intentional steps can create lasting change in your gluten-free life. You'll walk away encouraged, empowered, and ready to continue building routines that support your health, energy, and confidence. In This Episode You'll Learn: ✓ Why simple gluten-free meals don't have to be complicated ✓ How meal planning creates more freedom and less stress ✓ The benefits of eating seasonal foods throughout the year ✓ Why healthy snacking can impact your energy and wellness ✓ How batch cooking saves time, money, and mental energy ✓ The importance of creating routines that support long-term success ✓ Why this challenge is only the beginning of your gluten-free journey The Biggest Takeaway The real magic isn't in what you've learned over the last six episodes. The real magic happens when you implement it. Every meal planned, every seasonal recipe tried, every batch-cooked meal prepared, and every intentional choice you've made is helping you build a gluten-free life that feels easier and more sustainable. When you started this Challenge, you may have felt overwhelmed. Today, you have a plan. And that's worth celebrating. This Week's Challenge Bring it all together. Take what you've learned throughout this challenge and become more intentional about your gluten-free plate moving forward. Keep planning. Keep experimenting. Keep learning. Keep building routines that support your health and lifestyle. Remember: Progress beats perfection every single time. Ready for the Next Step? The Summer Meal Challenge was designed to help you build a strong foundation. Inside the Gluten-Free Growth Membership, we'll continue building the habits, routines, confidence, recipes, and support that help make gluten-free living feel easier every day. Inside, you'll find: Monthly trainings Meal planning support Gluten-free recipes Community encouragement Ongoing coaching Step-by-step guidance Because gluten-free living isn't about perfection. It's about creating routines that last. Connect With Me I'd love to hear what you thought about the Gluten-Free Summer Meal Challenge! Come connect with me on social media, send me a DM, or reply to one of my emails and let me know: What was your biggest takeaway from the challenge? What simple change are you taking with you into the next season? Your story may encourage another woman on her gluten-free journey. If you enjoyed this episode, be sure to follow the podcast, leave a review, and share it with a friend who is learning to live gluten-free.   Also mentioned in the Episode: If you just found this episode or our podcast, welcome! Go back to episode #112 right here and start the whole GF Summer Meal Challenge from the beginning - because THIS CHALLENGE will help you in ANY season!   Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: I created this companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here.     **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF Summer meals. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]  

Summer schedules can throw even the best gluten-free routines completely off track. Between busy evenings, vacations, sports, work, and trying to feed your family safely, it’s easy to feel exhausted and overwhelmed, wondering what’s for dinner every night. But here’s the good news: cooking gluten-free does NOT have to feel stressful. In this episode of the GF Summer Meal Challenge, we’re talking about Cooking With Confidence and how simple batch cooking systems can completely change your gluten-free lifestyle. Whether you’re still in summer mode or gearing up to get back to school or work, this is for you. When you cook at home, YOU are in control of: ✔ Your ingredients ✔ Cross-contamination safety ✔ How meals are prepared ✔ The healthy choices you make for yourself and your family And the best part? You do not need to be an expert cook to get started. In this episode, I’m sharing practical gluten-free batch cooking strategies to simplify meals, save time, reduce stress, and make healthy gluten-free eating feel much more manageable during busy summer days. This episode will help you: Learn why cooking is one of the most important gluten-free habits Understand how batch cooking saves time and mental energy Discover simple prep ideas to make weeknight dinners easier Use seasonal fruits and vegetables to simplify meal prep Create safe gluten-free meals with less daily cooking Feel more confident feeding yourself and your family gluten-free Reduce overwhelm and decision fatigue around meals Build simple kitchen systems that actually work in real life We also talk about: Roasting vegetables in bulk Pre-cooking meats and grains Doubling recipes for freezer meals Creating quick gluten-free dinners in minutes Vacation meal prep and safe gluten-free travel food Why preparation creates confidence in your gluten-free life Your Simple Challenge Step This Week: Choose a few seasonal vegetables from your previous challenge list and cook them in bulk this week. Then brainstorm simple meal combinations using those veggies along with proteins and grains you enjoy. Remember — small steps practiced consistently are what create long-term gluten-free success. Mentioned In This Episode: Episode 113: Plan with Purpose Loved this episode? Make sure to follow the podcast, share it with a gluten-free friend, and continue following along in the GF Summer Meal Challenge series. And if you’re ready for more support building a sustainable and delicious gluten-free lifestyle, reach out — I’d love to help you feel more confident living gluten-free. You are doing better than you think! Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: I created this companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here.     **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF Summer meals. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]  

Are your snack habits supporting your gluten-free health goals or sabotaging them? In today’s podcast episode of the Gluten-Free Summer Meal Challenge, we’re talking all about smarter gluten-free snacking habits that help you feel energized, satisfied, and more intentional throughout your day. Here’s the truth: even if you’re eating healthy meals, unhealthy snacking patterns can quietly keep you stuck feeling sluggish, craving sugar, and reaching for processed gluten-free junk foods that leave you feeling worse instead of better. Inside this episode, we’re taking a closer look at: ✔️ Your current gluten-free snacking habits ✔️ How to become more intentional with what you keep in your kitchen ✔️ Simple, healthier gluten-free snack ideas for summer ✔️ Why small snack swaps can completely change how you feel ✔️ How to crowd out unhealthy foods without feeling deprived This episode is not about perfection. It’s about awareness, simple shifts, and creating sustainable gluten-free habits that truly support your health and lifestyle. You’ll also hear: • Easy gluten-free snack ideas using seasonal summer produce • Why healthier snacking gets easier over time • How your body begins craving nourishing foods naturally • Encouragement to stop relying on willpower and start planning ahead instead Your Simple Challenge Step This Week: **Notice your current snacking patterns and what you usually grab when you’re hungry. **Create a simple list of healthier gluten-free snacks you actually enjoy.   One way to help you get there this week: Stock your kitchen intentionally so healthier choices are easy to reach for and ready to use. Remember: the goal isn’t restriction. It’s helping your gluten-free lifestyle feel easier, healthier, and more sustainable. Small changes truly add up.  The more intentional you become with your gluten-free choices, the more confident and empowered you’ll feel in your everyday life. Now I’d love to hear from you: What healthier gluten-free snack are YOU going to try this week? Connect with me on Facebook or reply to my email and let me know! Be sure to follow the podcast and continue joining in for the Gluten-Free Summer Meal Challenge each week. Also Mentioned in This Episode: 🎧 Episode 66: Top Gluten-Free Snack Ideas for Summer   Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: Get the companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here. **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF Summer meals. Choose a date here for a free chat. Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]  

Is your summer throwing you off your routine? Summers can feel messy and unpredictable. Vacations, pool days, busy schedules, extra activities, and eating out more often can all quickly throw your gluten-free life off track. That’s exactly why this week’s podcast episode on the Gluten-Free Summer Meal Challenge is focused on something simple, powerful, and refreshing: eating with the season. In today’s episode, we’re talking about how seasonal fruits and vegetables can help you nourish your body naturally while creating easier, healthier gluten-free meals all summer long. Living gluten-free is more than removing gluten from your plate. It’s learning how to intentionally fuel your body in a way that helps you feel your best.  Sometimes the simplest changes create the biggest impact. In this episode, you’ll learn: Why seasonal eating supports your gluten-free health journey How fresh summer produce supports hydration, gut health, and overall wellness Why eating seasonally can actually help lower your grocery bill Examples of easy seasonal fruits and vegetables to start adding to your meals How to create more variety in your gluten-free diet without overwhelm How meal planning and seasonal produce work together beautifully This Week’s GF Summer Meal Challenge Simple Step: ** Find seasonal fruits and vegetables in your area and decide which ones you will add to your plate this week.   Steps to help you accomplish this: ✔ Visit your local farmers' market or grocery store ✔ Create a list of produce you want to try this week ✔ Add more fruits and vegetables intentionally to your plate ✔ Try ONE new fruit or vegetable you’ve never had before Small intentional steps lead to lasting gluten-free habits.   What seasonal fruits or vegetables are you excited to try this week? Connect with me:  Message me on Facebook (or reply to any of my emails) and share your favorite summer gluten-free foods If this episode encourages you, please share it with another gluten-free friend who needs support this summer. Remember: gluten-free living does not have to feel overwhelming.  Small steps create big change.   Also Mentioned in This Episode: **Episode 67: How Farmers’ Markets Can Upgrade Your GF Life   Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: Get the companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here. **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your GF meals. Choose a date here for a free chat. Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]  

Are you ready to start the Gluten-Free Summer Meal Challenge and reboot your gluten-free life?   Let’s get ready for a little bit of planning . . .   Summer can feel lighter, slower, and a little more relaxed… which makes it the perfect time to simplify your gluten-free meals without the stress and overwhelm.   In this episode of the Gluten-Free Summer Meal Challenge, we’re diving into one of the most powerful habits you can build for your gluten-free lifestyle: simple meal planning.   Now, before you panic at the words “meal planning,” take a deep breath.    This is NOT about spending hours in the kitchen chopping vegetables, prepping endless containers, or planning every bite you’ll eat all week long.   This challenge is all about simple steps that create big change.   Today, we’re focusing on ONE thing: Planning your dinners for the week.   That’s it.   Inside this episode, I’m sharing: Why meal planning changed everything for my gluten-free family How planning lowers stress and helps you stay on track Why you do NOT need to plan every meal and snack The simple first step that makes healthy gluten-free dinners easier How to use what you already have in your kitchen first Easy ways to create a flexible gluten-free meal routine that works for YOUR life Why “small steps equal big rewards” when creating sustainable gluten-free habits   As a mom raising three children with Celiac Disease, I know firsthand how overwhelming dinner time can feel when everyone is busy, hungry, and running in different directions.    But I also know this: Having a plan changes everything.   When you know what’s for dinner ahead of time, you remove so much stress, decision fatigue, and last-minute scrambling.   And the best part?   Meal planning does NOT have to be complicated to work.   Listen in and learn how a little planning can go a long way!   And remember, this challenge is not about perfection.   It’s about creating a gluten-free lifestyle that feels sustainable, delicious, and realistic for YOU.   And. . . You do not have to do this alone.   If you’re ready for personalized support in building a healthier, easier gluten-free lifestyle, I’d love to help you. Reach out to schedule a coaching call so that we can improve your gluten-free plate together.   Next week, inside the GF Summer Meal Challenge, we’ll continue building simple systems to make your gluten-free life easier all summer long.   If this episode encouraged you, be sure to subscribe, share it with a gluten-free friend, and leave a review so more women can discover simple ways to live gluten-free with confidence.     Continue to grow your gluten-free lifestyle: **Grab Your FREE GF Summer Meal Challenge Companion Guide: I created this companion guide to help you follow along with each weekly challenge step and start putting these simple gluten-free habits into action right away. Get the Guide here:  https://glutenfreemarcksthespot.com/make-gluten-free-meals-easier-this-summer/     **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]  

Summer is finally here… and with a more relaxed pace comes the perfect opportunity to stop, reflect, and reboot your gluten-free life.   Every so often, we need to take a closer look at how your gluten-free lifestyle is truly working for you, beyond just staying safe from gluten.   We are going to do just that over the next few weeks together!   This week, we kick off the Gluten-Free Summer Meal Challenge on the podcast, which will run for the next few weeks.   First - take a moment to reflect . . . ♦️Are you stuck eating the same gluten-free meals every week? ♦️Do you feel like your gluten-free life is running on autopilot? ♦️Are you ready to refresh your meals, your mindset, and your energy this summer?   If so, this challenge is for YOU.   Over the next few weeks, we’re going to walk through simple, realistic steps to help you: ✔ Review your current gluten-free habits ✔ Rejuvenate your gluten-free plate ✔ Rebuild a sustainable and delicious gluten-free lifestyle with intention   This isn’t about perfection. It’s about making small changes that build a healthier, easier, and more enjoyable gluten-free life over time.   So many women living gluten-free fall into “safe food ruts,” which is completely normal.  Now is the ideal season to gently reset your routines and nourish your body in new ways.   Whether you’re newly gluten-free or have been doing this for years, this challenge will help you stop surviving gluten-free life… and start truly building one that supports your health, energy, and confidence.   Each week, I’m going to share one simple challenge you can tap into, sharing one step to implement each week to move yourself forward.   Your Summer Challenge Starts NOW! Before next week’s episode, take a few quiet minutes to reflect: Are you stuck in a gluten-free food rut? Are your meals nourishing and energizing you? What areas of your gluten-free life could use improvement? What would feeling BETTER in your gluten-free life look like for you?   Grab a notebook and pen because next week we begin Challenge #1 together!   If this challenge inspires you, please hit the “follow” button on the podcast and be sure to share this episode with a gluten-free friend who could use a summer reboot too.   Your support helps more women discover that living gluten-free can become sustainable, delicious, and empowering.   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 simple steps you can take today to start building your gluten-free life with more confidence and less overwhelm.  https://bit.ly/podGFGuide **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]  

You're reading labels. You're ordering gluten-free carefully. You're doing everything you know to do... so why do you keep getting glutened?  This is such a common question for so many of us living gluten-free! And it is sooooo frustrating! In this podcast episode, I'm uncovering the three most common mistakes that continue to trip up even the most diligent gluten-free women. I also expose one surprising hidden source that recently caused problems for one of my clients.  If you're tired of getting sick and wondering what you're missing, this episode is for you. Whether you just started living gluten-free or you've been living this lifestyle for years, getting glutened can still happen. Life gets busy. We get comfortable with our routines. We let our guard down in small ways that can lead to big consequences. Gluten happens! Listen to this episode to discover: ✔ Why reading labels every single time matters, even on products you've purchased for years ✔ How ingredient changes and company buyouts can turn a once-safe food into a problem ✔ The mistakes many people make when dining at "gluten-free" restaurants ✔ How hidden cross-contamination in your kitchen may be making you sick ✔ Why your home should become your gluten-free safe haven ✔ A surprising hidden source of gluten that could be your problem If you're tired of being blindsided by gluten exposure, this episode will help you identify where the cracks may be forming in your gluten-free lifestyle so you can protect your health and feel confident again. Getting glutened doesn't mean you're failing.  It means it's time to identify gaps, strengthen your systems, and keep moving forward. Hit the FOLLOW button wherever you listen so you don't miss future episodes designed to help you live gluten-free with confidence. Also mentioned in This Episode: Episode #68: Overcome the Fear of Eating Out    Continue to grow your gluten-free lifestyle: **Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]  

The overwhelm is REAL! Your entire world gets turned upside down when you first hear the words "You need to go gluten-free" or "You have Celiac Disease". The stress quickly overtakes your thoughts of . . . What can I eat? How do I grocery shop now? Will I ever enjoy food again? How do I keep my family safe? How am I supposed to learn all of this? This can all put you into a downward spiral pretty quickly. I know, because I lived it!  In today's podcast episode, I'm sharing the three biggest shifts that helped me move from feeling completely overwhelmed to confidently building a gluten-free life for myself and my family. These are the same strategies I teach my students and clients who are ready to stop feeling stuck and start moving forward. Listen in to discover: Why overwhelm is so common after a gluten-free diagnosis The surprising reason finding foods you love matters so much How a gluten-free community can change everything The connection between confidence and building gluten-free systems Practical ways to start simplifying your gluten-free life today You do not have to feel overwhelmed forever when living gluten-free. With the right support and a few intentional steps, you can create a gluten-free lifestyle that feels natural, sustainable, and even enjoyable. If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who could use a little more confidence on their gluten-free journey. Remember: You don't have to figure this out alone!   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 simple steps you can take today to start building your gluten-free life with more confidence and less overwhelm.  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]  

There was a lot of judgment thrown around last month as we celebrated Celiac Awareness Month.   WE know that living gluten-free isn’t made-up. It isn’t a trend. It isn’t a fad. And, it certainly isn’t always “easy.”   In today’s heartfelt episode, I’m opening up about the judgment, negativity, and misinformation that flooded social media during Celiac Awareness Month, and why it deeply affected the gluten-free community.   If you’ve ever felt misunderstood, left out, judged, overwhelmed, or exhausted by all the planning that comes with living gluten-free, this episode is for you.   People who don’t live this lifestyle often have no idea what goes into staying safe and healthy EVERY SINGLE DAY.   In this episode, we’re talking about: Why Celiac Disease is a serious autoimmune disease — not a choice The emotional and mental load of living gluten-free Social anxiety, exclusion, and judgment within relationships and friendships The hidden stress of grocery shopping, label reading, and cross-contamination Why Celiac Disease changes a spontaneous lifestyle The frustration of hearing people dismiss or mock gluten-free living How to stop listening to negativity and start building confidence in your gluten-free life   This episode is also a reminder that while living gluten-free comes with real hardships and sacrifices… it is still possible to build a healthy, joyful, and fulfilling life.   You are not “too much.” You are not difficult. You are protecting your health.   And that matters.   If this episode encourages you, helps you feel seen, or reminds you that you’re not alone on this journey, please share this episode with another gluten-free friend and leave a review for the podcast so more people find us.   Most importantly:  Keep advocating. Keep educating. Keep showing up for yourself and your health.   Because gluten-free living is real  . . . and so are you.   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, Pinterest, or at [email protected]  

Does planning a gluten-free vacation feel overwhelming? Having downward spirals about . . . Finding safe gluten-free food Getting sick while traveling Navigating airports, restaurants, or hotels Feeding your gluten-free family safely away from home Packing enough safe food for the trip If so, this episode is for you, because that was me not too long ago! In today’s episode of Saying Goodbye to Gluten, you’ll hear my personal experience traveling gluten-free with a family living with celiac disease and the practical strategies that have helped make vacations feel less stressful and more enjoyable over the years. After years of living gluten-free and raising three children with celiac disease, I’m sharing my exact planning steps used to create our safe, relaxing, and memory-filled vacations without the constant fear around food. Whether you’re planning a beach trip, road trip, Disney vacation, mountain getaway, or your very first gluten-free family vacation, this episode will help you feel more prepared and supported. In This Episode, You’ll Learn: How to plan a gluten-free vacation with less stress The first steps to take before booking your trip Pros and cons of hotels, Airbnbs, rental homes, and staying with family Tips for flying gluten-free with celiac disease How to research gluten-free restaurants and grocery stores before traveling Why bringing extra snacks can save your trip How Jennifer prepares meals ahead of vacation to make travel easier Ways to feel more relaxed and confident while traveling gluten-free   Living gluten-free is not about taking away your life . . .  it’s about creating a lifestyle that works for you. With preparation, planning, and support, traveling gluten-free can become easier, safer, and far more enjoyable than you may think. If this episode encouraged you, share it with a gluten-free friend who’s nervous about traveling or planning a vacation with celiac disease. And if you’re looking for more support in creating a confident gluten-free lifestyle, connect with Jennifer for guidance and coaching to help make gluten-free living feel simpler and more sustainable. Also mentioned in This Episode: The Find Me Gluten Free app Farmers' markets for fresh gluten-free foods- Listen to Episode #67  Episode 42: Gluten-Free Disney Travel with Dana Episode 56: Traveling the World with Celiac Disease with Courtney    Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or get help planning your Gf vacation. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Connect with Jennifer: Facebook, Instagram, or at [email protected]  

When starting my gluten-free life, I had a hard time speaking up for what I needed when I was out at restaurants. It was very uncomfortable, worrying I was being “too much” and bothering the waitstaff, especially when out with people I didn’t know well. How do you feel about speaking up for your gluten-free needs? Does it make you feel uncomfortable?   It is understandable to worry about being judged or inconveniencing anyone. But, I want you to know that advocating for yourself is a very important skill you can and need to build in your gluten-free life. Last week on the podcast, I shared why it may be hard to speak up and what happens when we do advocate for our GF needs. (link below) This week, we are continuing the conversation and diving into practical ways to speak up with confidence in everyday situations.  Living gluten-free isn’t about being demanding. It’s about protecting your health and creating a life where you can truly thrive. I’m sharing real-life examples and practical strategies for advocating in restaurants, social settings, workplaces, and schools, while also helping your children learn to advocate for themselves as they grow. This episode will help you stop putting off your needs and start recognizing that your health matters. In This Episode, We Discuss: Why advocating for yourself gluten-free is a skill you can learn Ways to navigate dinners at friends’ homes and social events Speaking up at work events, catered lunches, and office meetings How to communicate with schools, teachers, and staff to protect gluten-free children Helping children learn confidence in advocating for themselves Why asking for what you need is not being “too much” How speaking up helps educate the world about celiac disease and gluten-free living   If this episode encourages you, share it with another gluten-free friend who needs help learning how to speak up with confidence. And come join our gluten-free community to continue the conversation, because the more we support one another, the stronger and more confident we become in living gluten-free. What’s one way you are learning to advocate for yourself or your family?    Also shared in this episode:  Episode #106: Speaking Up Gluten-Free: The Shift That Changes Everything Episode #68: Overcome the Fear of Eating Out    Also Mentioned in the Episode: **🎁 Grab your ticket to the Gluten-Free Resource Toolkit (May 16–22) **This goes away Friday! Amazing wellness experts are sharing FREE resources to help you build, strengthen, and expand your gluten-free life. You do not want to miss this. Save your spot here: https://bit.ly/2026Toolkit  ***Join the GF Growth Membership for a SPECIAL Celiac Awareness rate (ENDS FRIDAY, MAY 22nd). You’ll get instant access to the GF Foundations Program, followed by monthly classes to help you feel your best being gluten-free. Check out all the special details for the Membership here: https://bit.ly/GFMemberMAY   Continue to grow your gluten-free lifestyle: **Join our Facebook Community to celebrate all month long with us. Join here:  Saying Goodbye to Gluten **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Connect with Jennifer: Facebook, Instagram, or at [email protected]  

Are you staying quiet about your gluten-free needs… even when you know you probably shouldn’t?   Do you find yourself avoiding asking questions so you don’t feel like a burden?   Do you ever downplay Celiac Disease so you don’t make others uncomfortable?   Keeping quiet can actually cost you more than you think!   The truth is that staying silent doesn’t keep the peace . . . it often leads to getting sick, feeling anxious, and struggling more than you need to.   This is why it is so important to advocate for your GF needs, which is exactly what we are talking about in today’s podcast episode.   When I first went gluten-free, I found it quite hard. It took me a bit to gain the courage and confidence to advocate for staying safe and healthy.    You may be feeling this as well, which is why it’s so important to discuss.   When we don’t speak up, we don’t get what we need!   🎧 In This Episode, You’ll Learn: The real reasons you’re not speaking up about your gluten-free needs How being “easygoing” can actually put your health at risk What happens when you start advocating for yourself (this is powerful) Why advocating builds confidence, safety, and trust in your daily life How your actions influence how others respect your celiac disease   We are managing a medical necessity, trying to stay safe and healthy all day long to protect our future.      What has been holding you back? What can you do about that now?   Also Mentioned in the Episode: **🎁 Grab your ticket to the Gluten-Free Resource Toolkit (May 16–22) For FREE expert resources to help you build, strengthen, and expand your gluten-free life. Save your spot here: https://bit.ly/2026Toolkit    ***I’m opening the doors to the GF Growth Membership for a SPECIAL Celiac Awareness rate for a short time. You’ll get instant access to the GF Foundations Program, followed by monthly classes to help you feel your best being gluten-free. Check out all the special details for the Membership here: https://bit.ly/GFMemberMAY   Continue to grow your gluten-free lifestyle: **Join our Facebook Community to celebrate all month long with us. Join here:  Saying Goodbye to Gluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, or at [email protected]  

Do you get frustrated when people don’t understand why you need to be gluten-free?   While gluten-free living has become more visible than ever, the truth is… celiac disease is still deeply misunderstood.   As May is Celiac Awareness Month, I wanted to share some top facts that people still don't understand about Celiac Disease.   In this episode, I’ll unpack common misconceptions people have about celiac disease and what you really need to know to stay safe and thrive.   Maybe you’ve been questioned at a restaurant… Or, someone has said, “just a little won’t hurt, just take a bite”… Maybe you’ve even questioned yourself in this journey.   If you’ve ever felt frustrated or just plain exhausted trying to explain your needs, this episode is for you. What you’ll learn in this episode: Why celiac disease is not just an allergy—it’s an autoimmune condition The truth about “just eating gluten-free” (and why it’s not that simple) Why even a crumb of gluten can cause harm The hidden risks of cross-contamination at home and in restaurants Why a “cheat day” isn’t an option The surprising symptoms of celiac disease Why you may not feel symptoms—but damage is still happening The long-term impact of unmanaged celiac disease (nutrient deficiencies, bone loss, and more) Why celiac disease is lifelong and requires a sustainable lifestyle approach The connection between celiac disease and other autoimmune conditions   If you’re living gluten-free, this will help you feel supported and empowered to protect your health with confidence.   And … this isn’t just about awareness.   This is about helping you build a gluten-free life that actually works.   As you listen, think about who you can share this episode with so that we can continue to spread awareness all month long and beyond!   Also Mentioned in the Episode: **🎁 Grab your ticket to the Gluten-Free Resource Toolkit (May 16–22) For FREE expert resources to help you build, strengthen, and expand your gluten-free life. Save your spot here: https://bit.ly/2026Toolkit   **Listen to Episode 11 - The Truth about Gluten- Can You Still Have a Little?      ***I’m opening the doors to the GF Growth Membership for a SPECIAL Celiac Awareness rate for a short time. You’ll get instant access to the GF Foundations Program, followed by monthly classes to help you feel your best being gluten-free. Check out all the special details for the Membership here: https://bit.ly/GFMemberMAY Continue to grow your gluten-free lifestyle: **Join our Facebook Community to celebrate all month long with us. Join here:  Saying Goodbye to Gluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, or at [email protected]  

Do you believe that going gluten-free is easy now?   The truth is that gluten-free products are everywhere, from grocery store aisles to restaurant menus to social media. It looks like going gluten-free should be simple.    Yet once women start this journey on their own, they are still feeling overwhelmed, confused, and continue to get sick.   In this episode of Saying Goodbye to Gluten, we’re breaking down another common myth in the gluten-free world: “Gluten-free is so easy now—I don’t need help.”   The truth?   Gluten-free has become more visible… but not more understood.   And that gap is exactly why so many women struggle.  In This Episode, You’ll Learn: Why gluten-free appears easier today—but isn’t necessarily safer The hidden dangers of cross-contamination at home and in restaurants Why gluten-free products don’t automatically mean a healthy lifestyle The mental load of living gluten-free (and why it feels so overwhelming) What’s actually missing when you try to “figure it out on your own” How to shift from reactive gluten-free living → confident, sustainable routines I can honestly say, from personal experience, that going gluten-free on your own is not an easy path to take!    But, we can create an easier gluten-free life moving forward.   If you’re not there yet, possibly it’s because: You haven’t been taught the systems You’re trying to piece everything together alone You’re relying on products instead of building a lifestyle   What looks easy on the outside is usually supported by systems you just don’t see.   Once we set the foundation and boundaries we need, we can start living an easier gluten-free life.   Join Jennifer in this third episode of the Debunking Gluten-Free Myths Series to learn why it’s not as easy as it looks and what you can do about it starting today.   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule   **Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   **Connect with Jennifer: Facebook, Instagram, or at [email protected]  

Have you ever picked something up at the store with the words ‘gluten-free’ and felt that sense of relief, like finally, OK, this is safe?   Many women trust the label because they want it to be simple, but gluten-free living requires a deeper level of awareness.   Today, we’re diving into our 2nd episode in the Debunking Gluten-Free Myths Series… that if it says gluten-free, it must be safe for you.   The truth is… there’s a lot more to the story.   I’m going to show you why relying on that label could be the very thing holding you back from actually feeling your best when living gluten-free.   It isn’t just about spotting “GF” on a package or even a menu. It’s about understanding how to protect your health through awareness, habits, and smarter choices.   Let’s talk about why and what you actually need to know to protect your health and build a gluten-free life that truly feels good.   If you feel overwhelmed at the grocery store, unsure what to trust, or frustrated by reactions you can’t explain, this episode will give you clarity and confidence.   Also Mentioned: Episode #68 - Overcoming the Fear of Eating Out Gluten-Free   Continue to grow your gluten-free lifestyle: ***Enter the 100th Celebration Giveaway: Write a review of the podcast. Take a screenshot of your review and email it to [email protected] to be eligible for the prizes in the 100th Episode Celebration Giveaway (entries end April 14th)   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Connect with Jennifer: Facebook, Instagram, or at [email protected]  

Do you believe that gluten-free is just a diet?   Could it be another trend… or is it something much more serious?   This podcast episode is the first of my Debunking Gluten-Free Myths Series, where we’re breaking down some of the most common (and harmful) misconceptions.   Today, we’re breaking down the belief that gluten-free is “just a diet.”   If you’re living with celiac disease or gluten intolerance, you already know this isn’t about choice or willpower. It’s about protecting your health every single day. Listen to learn: Why gluten-free is not a choice, but a medical necessity The critical difference between a “diet” and a gluten-free lifestyle Why “cheating” when gluten-free has real consequences How the “trend” narrative puts your health at risk The hidden emotional weight of living gluten-free Why systems and habits are the key to long-term success   If you’ve ever felt misunderstood or frustrated when others don’t take your gluten-free needs seriously, this episode will help you feel seen and empowered.   Living gluten-free isn’t about restriction . . . it’s really about protection.   Gluten-free isn’t a trend, a phase, or a choice for many people.   A diet you can quit. Gluten-free, you can’t.   It’s a lifelong commitment to protecting your health.    When you stop treating gluten-free like a temporary diet and start building it as a lifestyle, everything changes.  You gain confidence, reduce overwhelm, and finally feel safe in your day-to-day life.   After listening to this episode, make sure you hit that follow button so you don’t miss the rest of the Debunking Gluten-Free Myths Series! And, of course, share this with someone you know who needs to hear this!   Also mentioned in this episode:  Episode 11: The Truth about Gluten: Can You Still Have a Little    Learn more about GF Emotions:  Episode #70 -I Know I Need to Go GF, But Not Yet  #74 - Feel All The Feels- Moving Through The Emotions of Going Gluten-Free  #81 - Why Going GF Feels So Scary    Continue to grow your gluten-free lifestyle: ***Enter the 100th Celebration Giveaway: Write a review of the podcast. Take a screenshot of your review and email it to [email protected] to be eligible for the prizes in the 100th Episode Celebration Giveaway (entries end April 14th)   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Connect with Jennifer: Facebook, Instagram, or at [email protected]  

Oh! It's time to celebrate!   Today we hit a big milestone! 100 podcast episodes! All dedicated to helping you build a gluten-free life that actually feels sustainable, calm, and doable in real life.   This podcast would not exist without YOU listening, sharing, and walking this gluten-free journey alongside me. So, THANK YOU! I truly appreciate you being here.   Over the years, I’ve heard from so many women who are exhausted from trying to follow every gluten-free rule, listening to conflicting advice online, and constantly second-guessing themselves in the kitchen, grocery store, or social situations.   In this special episode, I’m sharing the ONE powerful mindset shift that can instantly begin to simplify your gluten-free journey.   Once you tune into this, everything changes.   You’ll also hear encouragement and real-life perspective from my own family’s gluten-free experience, along with simple ways to feel more confident and less overwhelmed starting today.   💛 To celebrate 100 episodes, I’m giving back to this amazing community.   Two listeners will win: • A Gluten-Free Wellness Journal to help you feel organized and empowered • A private “Gluten-Free Life Reset” coaching session to simplify your routines and create clarity moving forward   To enter the giveaway: 1️⃣ Leave a review for the podcast 2️⃣ Take a screenshot 3️⃣ Email it to me to be entered to win   Your review helps more women struggling with a gluten-free lifestyle find this support and feel less alone.   If you’re ready to stop feeling overwhelmed and start building a peaceful, sustainable gluten-free lifestyle, this episode's gluten-free mindset shift will finally help you take that deep breath of fresh air.   Remember that gluten-free life does not have to feel hard forever. With the right support and simple systems, it can become a confident, natural part of your everyday life.   **The giveaway will be open for two weeks. The last chance to enter is April 14th. I will announce the winners shortly after that.   I hope that you keep listening, keep learning, and keep taking one small step forward at a time.   Continue to grow your gluten-free lifestyle: **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   ***Enter the 100th Celebration Giveaway: Write a review of the podcast. Take a screenshot of your review and email it to [email protected] to be eligible for the prizes in the giveaway (entries end April 14th)   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or chat with Jennifer about cooking together. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten  

Does gluten-free living feel overwhelming… especially when you look at the grocery bill?    One of the biggest fears women share when starting their gluten-free journey is: “How can I afford this?” “GF is too expensive!”   In this week’s podcast episode, I’m sharing my personal story of standing in the baking aisle feeling discouraged by the cost of gluten-free flours.    It was overwhelming going from inexpensive wheat flour to multiple specialty flours that cost three times as much.   For a long time, that fear held me back from baking… something I had loved my entire life.   But over the years, I discovered simple, practical ways to live gluten-free without feeling financially stressed, and today I’m sharing 5 of my favorite strategies with you.   Because this is so important for you to understand: 🌿 Your health is worth the investment 🌿 Your safety is worth prioritizing 🌿 And living gluten-free does NOT have to mean living overwhelmed   These are realistic, sustainable steps that help you build a gluten-free lifestyle you can actually maintain.   And if you’re ready to go deeper and create a confident, affordable, and delicious gluten-free routine, I share many more money-saving strategies inside my Gluten-Free Growth Membership.   Press play and discover how to make gluten-free living feel lighter, simpler, and more doable starting today.   Also shared in this episode: Episode #98 - Where to Shop for Your GF Needs Episode #94 -  Habits Series Part 3: GF Shopping Habits That Support Your Health   Continue to grow your gluten-free lifestyle: **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   *** Shop Thrive Market - Give them a try!  Go here  http://thrv.me/B1o9UQ  for 40% off your first order plus extra bonuses! (As an affiliate, I do get Thrive cash when you become a member -thank you.)    **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health, or chat with Jennifer about cooking together. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten  

Does going to the grocery store overwhelm you?   Starting a gluten-free lifestyle can feel difficult, especially when you don’t know where to shop for safe gluten-free foods.    Many women assume their only option is the local grocery store… and quickly feel frustrated, limited, or discouraged.   In this podcast episode, I’m opening your eyes to a whole new world of gluten-free shopping possibilities so you can confidently fill your plate, nourish your body, and stay gluten-free safe every single day.    You’ll discover creative and practical places to shop for your gluten-free needs — including options many people never think about. When you know where to look, living gluten-free becomes more sustainable, less stressful, and far more delicious.   This episode is especially helpful if you are: ✨ Newly gluten-free and unsure where to start ✨ Feeling stuck in a limited grocery routine ✨ Wanting more variety, better nutrition, and safer gluten-free choices ✨ Ready to build a sustainable gluten-free lifestyle that truly works   This episode is a great follow-up to my previous conversation about gluten-free shopping habits (episode #94) and will prepare you for an upcoming episode on saving money while living gluten-free — because sustainable gluten-free living is about creating systems that support you for life.    If you’re ready to go deeper and build a gluten-free lifestyle that feels calm, organized, and doable, you can learn more about my Gluten-Free Growth Membership, where we create step-by-step routines that help you stay gluten-free safe without second-guessing your daily choices.   Also Shared in this episode: #67 How Farmers' Markets Can Update Your Meals    #94 Building Your Gluten-Free Life Series Part 3: GF Shopping Habits That Support Your Health   Continue to grow your gluten-free lifestyle: **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   *** Shop Thrive Market - Give then a try!  Go here  http://thrv.me/B1o9UQ  for 40% off your first order plus extra bonuses! (As an affiliate, I do get Thrive cash when you become a member -thank you.)    **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten  

Know you need to go gluten-free, but just not sure how to start?   You’re told you need to start living gluten-free, and immediately that first surge of overwhelm kicks in! You tell yourself, “There’s nothing left to eat!”, “I cannot do this!”, or “How do I start?” - all stopping you in your tracks.   This is exactly why I created the MARCKS Method, my simple, step-by-step formula designed to help you start and sustain a gluten-free life with confidence, clarity, and joy.   Whether you’re newly diagnosed or still trying to understand your gluten-free lifestyle, this episode shares actionable strategies to make gluten-free living simple, delicious, and stress-free.   The MARCKS Method isn’t about perfection—it’s about creating a gluten-free lifestyle that actually works for you.    If you are ready to put the MARCKS Method into place, I’d love to invite you to join us inside the Gluten-Free Growth Membership. It’s where I guide you through each step of this method, so you can stop guessing and feel confident in your gluten-free journey.   We all deserve to have a GF lifestyle that works. Once you know you need to be gluten-free, that's when you start.   Also shared in the episode:  Episode #11 - The Truth about Gluten: Can I have a little gluten? Episode #74 - Moving Through the Emotions of Going Gluten-Free   Continue to grow your gluten-free lifestyle: **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten  

Most women think being gluten-free is about food.   But you and I both know… it’s so much more than that.   Being gluten-free isn’t a diet you try.  It’s a lifestyle you build.   If you’ve ever felt: Confident at home but anxious about leaving the house Overwhelmed at restaurants Stressed before appointments Nervous about school or work situations Exhausted planning vacations Or just tired of having to “figure it out” every single day This week’s podcast episode is for you.   I am wrapping up our Building Your Gluten-Free Life One Habit at a Time series, and we’re putting it all together.   Because true gluten-free confidence comes from having systems that protect you ALL day — not just at mealtime.   When you build habits and systems, you stop living in reaction mode.   You start living on purpose with clarity, confidence, energy, and freedom.   And that’s when gluten-free becomes sustainable.   If you’re tired of piecing this together alone…   If you want gluten-free to feel normal instead of stressful, and have a sustainable, delicious gluten-free life that actually works…   The Gluten-Free Membership is now reopened!   I’m so excited to share that we’ve added incredible new features designed to support you in building these habits step-by-step.   Inside, you get: ✔ Systems ✔ Support ✔ Structure ✔ Accountability ✔ Delicious recipes and cooking classes ✔ And women walking this road with you   You deserve to feel safe, confident, and enjoy your life again.   👉 Join the GF Growth Membership right here   Let’s build your gluten-free life — together.   Also mentioned in the episode:  Eating away from home: Episode 68, Episode 69 School success: Episode 75, Episode 77   Continue to grow your gluten-free lifestyle: **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten  

Cooking gluten-free doesn’t have to feel overwhelming.   When you build the right habits, cooking becomes one of the most empowering parts of your gluten-free life.   In today’s Saying Goodbye to Gluten Podcast episode, we’re continuing our Building Your Gluten-Free Life One Habit At A Time Series, focusing on daily cooking habits.   When you cook, you are in charge.   These cooking habits help you: ✔ Stay safe ✔ Feel confident ✔ Reduce food anxiety ✔ Put nourishing, delicious gluten-free meals on the table ✔ Take control of your health   Whether you love being in the kitchen or avoid it at all costs, this episode will show you that cooking gluten-free is not about perfection — it’s about preparation and small, consistent habits.   And the best part?   These habits build on everything we’ve already covered in this series. Listen in today and see that we’re building this GF life together — one habit at a time.    Also mentioned in this episode: Episode #71 - Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed   Blog Post: Great Cookbooks for Gluten-Free Inspiration  https://glutenfreemarcksthespot.com/gluten-free-cookbooks/ Continue to grow your gluten-free lifestyle: ***The Gluten-Free Secrets Challenge is back - LIVE, starting March 2nd! Discover the 4 MUST-KNOW Secrets about living gluten-free so that you can start to finally take control of your health, rebuild your energy, and confidently create a lifestyle that works for YOU (and your family).  Join the Challenge right here: https://bit.ly/GFSecretsChallengeLive   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Trying to live gluten-free without the right food on hand can actually be setting yourself up to fail.   So often, when a client tells me they had a hard time eating, or had nothing to eat . . . it really came down to them not making time to gather what they needed to create a safe, gluten-free meal or snack.   This is why we need to create a gluten-free shopping system, or create a shopping habit that works to keep us fed safely all day long.   Because . . .  👉 If you can’t find what you need, you can’t eat what you need. 👉 And when your pantry and fridge aren’t stocked with safe gluten-free options, meals and snacks become stressful, reactive, or nonexistent.   Today’s episode continues our series, Building Your Gluten-Free Life One Habit At A Time.    This episode is all about building simple, sustainable gluten-free shopping habits that support your health, your energy, and your confidence in daily life.   We are going to explore 5 gluten-free shopping habits to help create your sustainable GF lifestyle, and how these small, intentional shopping habits create big, long-term rewards. Reflections to Consider to help you move forward: What gluten-free shopping habits do you already have in place? Are you shopping consistently—or only when you’re out of food? Does your current system support your health, or add stress? Where do small tweaks make the biggest difference right now? ✨ Remember: this episode focuses on habits and systems, not the specifics of where or how to shop. Next month, we’ll go deeper into the details, but today is about building the foundation. Ready for more? If you’re tired of winging it and ready to create a gluten-free life that actually works for you, your next best step is the GF Secrets Challenge, your free 5-day roadmap to finally take control of your health, rebuild your energy, and confidently create a lifestyle that works for YOU (and your family). Inside the challenge, you’ll uncover the 4 key secrets that most women miss — but absolutely need — to stop the guesswork and start feeling better, faster.   🎧 Listen in, reflect, and start building your gluten-free life—one habit at a time.   Also mentioned in this episode: Episode 67      Continue to grow your gluten-free lifestyle: ***The Gluten-Free Secrets Challenge is back - LIVE, starting March 2nd! Discover the 4 MUST-KNOW Secrets about living gluten-free so that you can finally take control of your health, rebuild your energy, and confidently create a lifestyle that works for YOU (and your family).  Join the Challenge right here: https://bit.ly/GFSecretsChallengeLive   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten  

Does your gluten-free life support your health, energy, and your day?   Living gluten-free isn’t just about avoiding gluten — it’s about building habits that help you feel energized, supported, and confident in your daily life.   In Part 2 of the Building Your Gluten-Free Life, One Habit at a Time Series, we’re diving into the power of small eating habits and how the way you build your plate can shift everything — your mindset, your energy, and your confidence.   If you are stuck in a deprivation mindset, tired of overthinking every food choice, are ready for more energy, better digestion, and confidence around food, and crave simple systems that actually work in real life, then hit PLAY and listen to this episode! As you build your plate with intention, you begin to see how many options you truly have.    Food stops feeling restrictive, energy starts returning, and confidence grows — not because you’re doing more, but because you’re doing things differently.   These habits don’t live in isolation — they work together as part of a system.   When you shift your mindset, you say goodbye to deprivation. When you expand your options, you say hello to new food options, recipes, and safe restaurants. When you build a balanced plate, you create satisfying and delicious meals. When you focus on addition instead of deprivation,  you say hello to healthy options. You create clarity, safety, and confidence — the foundation of a sustainable gluten-free life.   If this episode resonated and you’re ready to put these habits into action, I’d love to invite you to continue the conversation with me inside the GF Secrets Challenge right here: https://bit.ly/GFSecretsChallengeLive   Check out these other episodes that also relate to building your GF plate: Episode 4: https://podcasts.apple.com/us/podcast/e4-saying-goodbye-to-gluten-now-whats-left-to-eat/id1774748379?i=1000674846503 Episode 19: https://podcasts.apple.com/us/podcast/e19-the-importance-of-changing-your-plate-to-change/id1774748379?i=1000680956172 Episode 37: https://podcasts.apple.com/us/podcast/e37-reading-labels-for-your-gluten-free-health/id1774748379?i=1000697617962   Continue to grow your gluten-free lifestyle: ***The Gluten-Free Secrets Challenge is back - LIVE, starting March 2nd! Join to discover the 4 MUST-KNOW Secrets about living gluten-free so that you can start building your gluten-free life with guidance, structure, and community to regain your energy, stamina, and health. Join the Challenge right here: https://bit.ly/GFSecretsChallengeLive   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need:  https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Living gluten-free for your health can feel overwhelming, as every decision matters… all day long.   But a gluten-free life isn’t built by doing everything at once.   It’s built through small, daily habits that work together to keep you safe, healthy, and confident.   So, what habits do you have in place to keep your gluten-free life on track?   You are in luck! Today, we start on our 5-Part podcast series where I’ll show you how simple habits can completely change how you feel.   You don’t need to be perfect. You just need a place to start.   Join me to build your gluten-free life — one habit at a time.   Continue to grow your gluten-free lifestyle: ***The Gluten-Free Secrets Challenge is coming back - LIVE! Join to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Join the Challenge right here: https://bit.ly/GFSecretsChallengeLive   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFGuide   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn your best steps to move forward in your GF health. Choose a date here for a free chat: https://bit.ly/here2schedule   Check out our website for more inspiration, resources, and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten  

How do you feel about being gluten-free at the holidays?   There’s a good chance the holidays feel… complicated.   Maybe you love the season — the lights, the music, the traditions — but there’s also this quiet, heavy layer underneath it all.   When you’re gluten-free, the holidays aren’t just about celebration.   They’re about strategy, caution, and constantly scanning the room and wondering, ‘Is that safe for me?’  And that can get exhausting, right?   Maybe you’re grieving traditions you used to love — the family recipe you can’t have anymore, the special holiday treats you grew up with, or the ease of just showing up and eating what everyone else is eating.   Or, maybe you’ve already started worrying about how you’ll explain why you brought your own food again or whether someone will roll their eyes when you ask what’s in the gravy.   If this feels familiar, you need to know something . . .   You’re not dramatic. You’re not difficult. And this isn’t uncommon!   There is an emotional load that comes with being gluten-free — especially during the holidays — and most people don’t see it. But you feel it in your body, your mind, and your heart. I KNOW because I sure did - and sometimes still do!   Today, we’re going to talk about the emotions you may be experiencing and how you can lighten up — without apologizing for your needs, and without sacrificing joy this season.   So take a deep breath. You don’t have to carry all of this by yourself.   Let’s talk about it!   Continue to grow your gluten-free lifestyle: **Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Get on the waitlist for when the membership reopens in the new year: https://landing.mailerlite.com/webforms/landing/i6w9o1   **Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes   **Check out episode #68, #69 and #87 about trusting food to be GF safe.                                                                                                                                                                                                                                                              **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

How long have you been gluten-free?   Today’s episode is incredibly special to me - and just might change everything for you!   My daughter Alex just turned 25, and we’re looking back on her entire gluten-free journey — from her Celiac diagnosis in 3rd grade to the confident, empowered woman she is today.    We talk about the ups and downs, the moments of fear, the victories, the learning curves, and how she refused to let gluten-free living limit her life.    Whether you’re living gluten-free yourself or raising a gluten-free child, I hope Alex’s story gives you encouragement, clarity, and hope for what’s possible.   If you’ve ever wondered whether your gluten-free child will be okay…   If you’ve ever felt overwhelmed by the planning, anxiety, and constant vigilance…   If you’ve ever feared this lifestyle might limit YOU or your child…   You need this episode. Let’s go! Continue to grow your gluten-free lifestyle: **Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Get on the waitlist for when the membership reopens in the new year: https://landing.mailerlite.com/webforms/landing/i6w9o1   **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/   **Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends!   Buying gifts for someone who lives gluten-free can feel confusing — especially when so many gifts can include hidden gluten. From baked goods to beauty products, gluten can sneak into places most people would never expect!    In this episode, Jennifer shares how to confidently choose safe, thoughtful, and useful gifts for your gluten-free friend or family member.   You’ll learn what types of gifts to avoid (and why), where gluten hides in common products, and Jennifer’s top gluten-free gift ideas that every GF person will appreciate — especially those who are just starting their gluten-free journey. Whether it’s the holidays, a birthday, or just because, this episode will help you give with confidence and care.   In This Episode, You’ll Learn: Why gifting food isn’t always the best choice for gluten-free friends Hidden gluten sources in lotions, skincare, and craft supplies Kitchen gift ideas every gluten-free home needs to stay safe Safe gluten-free gift ideas that support your friend’s GF lifestyle Continue to grow your gluten-free lifestyle: **Get your copy of Jennifer’s book: The Gluten-Free Wellness Journal to start tracking and organizing your GF life for clarity, confidence and health: https://www.amazon.com/Gluten-Free-Wellness-Journal-confidence-gluten-free/dp/B0F93PMQS4/   **Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Are you grateful for your gluten-free life?   Living gluten-free isn’t always easy—but it truly is something to be thankful for.   In this short episode, Jennifer shares the top reasons she’s grateful to live a gluten-free lifestyle to help you see that being gluten-free is more than a restriction—it can be a gift.   Whether you’re newly diagnosed with Celiac Disease, managing gluten sensitivity, or supporting a gluten-free family, this episode will help you see the hidden blessings in your journey.   Tune in to feel inspired and grateful for the gluten-free life you’re building every day!     Continue to grow your gluten-free lifestyle: **Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes   **Connect with Jennifer on Facebook or Instagram    Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate, and make memories, but deep down, you’re worried: Will this make me sick?   In this empowering episode, Jennifer shares the exact mindset shifts and safety questions you need to confidently navigate the holiday season — without hiding at home or missing out. You’ll learn how to protect your health, set boundaries politely, and say “no, thank you” without guilt or awkwardness.   If you’re tired of sitting out the celebrations, this episode will help you step back into the joy — safely, smartly, and confidently.   Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten  

Think gluten only affects your stomach? Think again.  In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten causes—beyond digestive issues.   Many people dismiss gluten sensitivity or even celiac disease if their belly isn’t hurting. But the truth is, gluten can trigger dozens of non-digestive symptoms that often go overlooked, from brain fog and fatigue to joint pain, skin conditions, anxiety, and more.   In this episode, you’ll learn: ✨ Why gluten reactions are not “just a stomach problem” ✨ The top gluten symptoms beyond the gut you should know about ✨ How to recognize whether gluten may be behind your mysterious health struggles ✨ Steps you can take to say goodbye to gluten to bring clarity, energy, and health you didn’t expect   If you’ve ever wondered whether gluten could be at the root of your ongoing health issues—even without stomach pain—this episode is for you.   Tune in now to uncover the whole-body impact of gluten and how you can start taking back your health today.   Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Feeling left out this holiday season because you’re gluten-free?   You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to shift from feeling deprived to feeling in control of your gluten-free life during the holidays.   You’ll learn simple mindset shifts and practical strategies to confidently navigate parties, family gatherings, and festive dinners — all while enjoying your favorite holiday foods safely and deliciously gluten-free.   Whether you’re newly gluten-free or a few years in, this episode will help you rebuild your confidence, silence the “you can’t have that” voices, and celebrate the season without fear.   Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   **Grab the GF Holiday Recipe Guide for the fabulously delicious, safe GF recipes we serve our family and friends every holiday season. Fill your Thanksgiving / Christmas Table with all of your favorites! No more deprivation or missing out for you! Grab the recipes here:  https://bit.ly/PodHolidayRecipes   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults!   In this episode of Saying Goodbye to Gluten, I’m sharing what you need to know to make birthdays safe, stress-free, and absolutely delicious—whether you’re hosting, attending, or sending your gluten-free child to a party.   You’ll hear: 🎂 Our family’s real-life stories about navigating birthday parties with three gluten-free children 🎂 Simple tips for attending birthday parties while staying safe from gluten cross-contamination 🎂How to host an inclusive, gluten-free birthday party that everyone will love—kids and adults alike   🎂 Easy swaps and ideas so your celebration feels fun, not restrictive   🎂 Strategies for parents to help their gluten-free child feel confident and included   Whether you’re planning a celebration at home, sending your child to a friend’s party, or looking for grown-up gluten-free birthday ideas, this episode will give you the confidence and tools to celebrate without fear.   Let's dive in and start the celebrations!   Continue to grow your gluten-free lifestyle: **Join the GF Growth Membership to gain clarity and confidence for the gluten-free life you need. Come follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   **Join the Cottage Bakers Class: Safe to Sell - The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to their Menu to protect your customers, yourself and your business. Save your seat here (Nov 3rd):https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten  

Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community.   If you love supporting local cottage bakeries—or you’re a home baker dreaming of selling your favorite treats—this episode is for you.   While these small, home-based bakeries can be a dream come true for finding that perfect gluten-free cookie or cupcake, there’s also a hidden side: not every “GF” item sold by a cottage baker is truly safe for someone who needs to avoid gluten.   In this episode, I’m sharing: What a cottage bakery is and where to find them Why they’re a great resource for the gluten-free community The questions every GF customer should ask before buying from a cottage baker The risks bakers take when adding gluten-free options without understanding gluten cross-contact The importance of labeling and transparency when selling baked goods How cottage bakers can protect themselves, their customers, and their business I’m also sharing an exciting opportunity for cottage bakers who want to do this right! Join me for “Safe to Sell: The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to Their Menu” — happening November 3rd.   You’ll learn exactly how to create gluten-free items safely and confidently so everyone can truly enjoy your treats.   Whether you’re gluten-free yourself or you bake for others, this episode will help you understand what it really takes to make cottage bakeries a safe space for the GF community.   Continue to grow your gluten-free lifestyle: For Cottage Bakers: 👉 Join me for Safe to Sell: The Essential Masterclass for Cottage Bakers Wanting to Add Gluten-Free Treats to Their Menu on November 3rd at noon EST. Learn how to bake gluten-free safely, protect your business, and serve your community with confidence. Save your seat here: https://glutenfreemarcksthespot.com/the-class-every-cottage-baker-needs/   For Gluten-Free Listeners: 🧁 Support local cottage bakers who are dedicated to making gluten-free treats! And if you’re not sure — ask questions, stay curious, and help raise awareness for safe GF baking.   **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and convinced they’ll never enjoy homemade bread, muffins, or cookies again.   Here’s the good news: your baking days are NOT over.   In this episode, I’m sharing simple ways to bake delicious gluten-free and dairy-free treats without sacrificing flavor, texture, or joy in the kitchen.    You’ll learn why GF baking doesn't have to be scary when you're also dairy-free, along with dairy-free swaps you can start trying today.   By the end, you’ll feel confident to get in the kitchen and bake something wonderful — without gluten or dairy holding you back.   Continue to grow your gluten-free lifestyle: **Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Going gluten-free can feel scary!    Let’s face it, we confront some pretty big fears when starting a gluten-free life  - like having nothing left to eat, never eating out again, or missing birthday cake at your own celebration.   Today, you’ll learn the truth about the scary gluten-free fears that hold us back so that you can walk away from the anxiety and unease -  into the possibility of living the gluten-free lifestyle you truly need and deserve.   Join in so that we can take the fear away today!   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in?    For many women living gluten-free, the home should feel like the safest place of all… but the truth is, hidden gluten often hides in everyday kitchen items and can trigger symptoms without you realizing it.   In this episode, I reveal the top 10 hidden gluten sources in your kitchen and share simple, practical steps you can take today to eliminate them. From cookware and cutting boards, I’ll help you transform your kitchen into your true gluten-free safe haven.   Your kitchen should be a place of peace, not worry. Take these simple steps today to protect yourself—and your family—so you can feel confident every time you cook, bake, or sit down to eat and relax in your cozy kitchen.   Continue to grow your gluten-free lifestyle: ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits.    Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, and desserts—but if you’re living gluten-free, you might be feeling a little left out. Many of these pumpkin products aren’t safe for us to eat—not just because of gluten, but also because of other hidden ingredients, unwanted additives, or unhealthy fillers.   But here’s the good news: being gluten-free does not mean missing out on all the pumpkin fun!    In this episode, I’m sharing amazing gluten-free pumpkin recipes you can enjoy this season—delicious options you can bake, sip, and savor without worry. Whether you’re craving pumpkin bread, cookies, muffins, a latte, or a cozy dessert, there are plenty of ways to make your favorites gluten-free.   👉 You’ll learn: Why most store-bought pumpkin products aren’t safe or healthy for gluten-free living How to easily swap ingredients to make your favorite recipes gluten-free Incredible gluten-free pumpkin recipes you can make this season How to enjoy fall flavors without ever feeling deprived Pumpkin season should be fun, flavorful, and full of cozy comfort—and I’ll show you how to make it gluten-free and delicious!   Continue to grow your gluten-free lifestyle: **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Do you find yourself standing in the baking aisle staring at the endless bags of gluten-free flours—rice, almond, coconut, sorghum, cassava—and wondering which one do I actually need? You’re not alone!   In today’s episode, I’m breaking down the world of gluten-free flours so you can bake with confidence (and way less overwhelm). I’ll share: My own experience transitioning from traditional baking to gluten-free baking The wide variety of gluten-free flours available—and what you need to know The pros and cons of using individual flours vs. ready-made flour blends My biggest gluten-free baking pet peeves (so you can avoid them) How to choose the right flour for the recipe you’re making By the end of this episode, you’ll be ready to get in the kitchen and whip up something delicious—with confidence to bake gluten-free treats everyone will love.   Continue to grow your gluten-free lifestyle: **Ready to take the guesswork out of gluten-free baking? Grab the GF Baking for Beginners Program to start making irresistible GF treats your friends and family will love. Get instant access here: https://bit.ly/GFBakeToday   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Sending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day brings added challenges—like navigating lunchrooms, social activities, and school events—all without you there to keep them safe.   As a mom and former teacher who has raised gluten-free kids from preschool through college, I know firsthand the worries that come with this stage of life. The good news? With the right strategies, your child can thrive, stay safe, and feel included.   In this episode of the podcast, I’m sharing my best gluten-free back-to-school tips for middle schoolers and high schoolers, including: How to help your teen fit in socially while staying gluten-free Navigating school cooking classes, clubs, and activities Handling tricky situations like dating, parties, and peer pressure Talking about bigger issues—like drug and alcohol use—while building trust Creating open communication between you, your child, and the school We’ve experienced the ups and downs of gluten-free living during these important school years, and I’ll share the lessons we’ve learned to make your family’s journey smoother.   🎧 Tune in now to get practical strategies that will empower both you and your child to approach the school year with confidence.   Shared in this episode: Episode # 75:Back-to-School: Top Tips for Gluten-Free Preschool & Elementary Success Continue to grow your gluten-free lifestyle: **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Could you be unknowingly eating gluten and sabotaging your health?    This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow healing, and keep you from thriving on a gluten-free lifestyle. In this episode, you’ll learn: What hidden gluten is and why it’s a major concern for anyone with celiac disease or gluten intolerance The top places gluten hides—from sauces and seasonings to skincare and supplements Simple, practical steps to identify and eliminate hidden gluten before it causes problems How to build confidence in your gluten-free routine so you stay safe, healthy, and in control Whether you’re just starting your gluten-free journey or have been living this way for years, this episode will give you the tools to stop hidden gluten from derailing your progress.   Shared in this episode: Episode # 37: Reading Labels for Gluten-Free Health Episode #39: GF Oats: What’s the Big Deal   Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets   ***Download our Hidden Gluten Guide to stop getting sick when you least expect it. Grab this much-needed Guide to find gluten before it finds you—keeping your health and energy on track: https://bit.ly/HidGluten   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Are you feeling anxious about sending your gluten-free child off to school? You're not alone. Whether your child has Celiac Disease or gluten sensitivity, the thought of them navigating the school day without you by their side can be overwhelming. As a gluten-free mom and former teacher who has guided her own children safely through preschool to college, I’m here to tell you: you can do this — and your child can thrive. In this episode, I'm sharing practical, empowering tips to help you create a safe, confident gluten-free school experience for your preschooler or elementary student. From classroom snacks and navigating lunchrooms to building strong communication with teachers and school staff — I’ve got you covered. You’ll learn how to: Set up gluten-free systems with your child’s teacher and school nurse Create GF-safe snack and lunch plans that won’t feel isolating Build your child’s confidence and independence at school Empower your little one to self-advocate in age-appropriate ways Avoid common pitfalls we've encountered over the years Whether this is your first school year or you're looking for a smoother transition, this episode will equip you with strategies and mindset shifts to help your child thrive — and help you breathe easier. Gluten-free school success is possible — with the right tools and support. Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Grab the GF Playdough Recipe here:  https://glutenfreemarcksthespot.com/gluten-free-play-dough/   DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/   Join the Free FB Community: Saying Goodbye to Gluten  

Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac Disease or need to remove gluten for other health reasons, this new reality can feel like a huge loss. In this episode, we’re talking about the emotional side of a gluten-free lifestyle—the part no one wants to talk about or prepares you for. 👉 You’ll hear: The reasons why emotions explode when going gluten-free Common emotions like anger, fear, and overwhelm—and how to process them How to shift your mindset from deprivation to empowerment Encouragement for building a gluten-free life you can enjoy It’s okay to feel the hard stuff. But you don’t have to stay stuck there. Tune in for emotional support and real talk to help you move forward with confidence in your gluten-free journey. Continue to grow your gluten-free lifestyle: ***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   DM Jennifer on Instagram: https://www.instagram.com/marcksjennifer/   Join the Free FB Community: Saying Goodbye to Gluten

I love getting in the kitchen to create new recipes. And, my garden is absolutely helping with this right now!   It’s so exciting and satisfying to head to the garden to find new treasures every day. Right now, we have an abundance of zucchini, which is helping create new recipes and dive into many of our favorites we’ve been making for years.   Today’s episode is going to be a delicious one as you learn our top ten ways to enjoy zucchini - just picked from the garden.  If you’re not growing it in your backyard yet, simply gather zucchini at the Farmer’s Markets or the grocery store.   Join in and grab some easy and delicious recipes to boost your gluten-free plate!   Mentioned in this episode:  Episode #63: Gluten-Free Grilling: Stay Safe and Still Savor BBQ Season Episode #67: Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season Blog Post: My New Favorite Kitchen Gadget: The Spiralizer: https://glutenfreemarcksthespot.com/my-new-favorite-kitchen-gadget-the-spiralizer/ Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart   ***Reach out to Jennifer to learn how to get in the kitchen together: [email protected]   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

As summer fun winds down and the new season approaches, it’s time to shift gears — but that doesn’t mean your gluten-free lifestyle has to fall off track.   Whether you're heading back to the office, classroom, or simply adjusting to a more structured routine, this episode will help you feel ready and empowered.   Inside, I’m sharing 5 realistic and powerful tips to help you stay energized, prepped, and thriving while gluten-free:  Stay hydrated for better energy and focus  Keep easy, healthy gluten-free snacks on hand  Implement meal planning to avoid overwhelm  Plan ahead with smart systems for shopping & prep  Reset your sleep to fuel your day Let’s get you back into your routine without sacrificing your health, energy, or gluten-free goals. Press play and grab these practical steps to reset your gluten-free life with ease this season. Mentioned in this episode: Episode #71: Batch Cooking Magic: The Gluten-Free Time-Saving Strategy You Didn’t Know You Needed   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Are you constantly battling dinner-time fatigue and wondering what to make for dinner as everyone is whining about when you’re going to eat?    Batch cooking can completely transform your gluten-free lifestyle. This simple, strategic approach helps you take control of your meals, reduce stress, save money, and still feed your family delicious, nourishing food—even on the busiest days.   Whether you're newly gluten-free or have been managing it for years, batch cooking can become your new magic trick! From roasted veggies to freezer-friendly meals, I’ll walk you through my tried-and-true tips to help you simplify your week and free up your mental load—while still staying gluten-free, safe, and satisfied.   In This Episode, You’ll Learn: Why batch cooking is a gluten-free woman’s secret weapon Simple Sunday prep that sets you up for a successful week How to save time and money with smarter cooking strategies The vacation hack I swear by to stay gluten-free and stress-free on the go Easy meal ideas you can cook once and eat twice (or more!)   Let’s dive in and transform your GF kitchen today!   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart   **Reach out to Jennifer to learn how to get in the kitchen together: [email protected]   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Are you telling yourself, “I’ll go gluten-free... later”? You’re not alone.    In this episode, we’re exploring the most common mindset excuses that hold women back from adopting the gluten-free lifestyle they know is essential for their health.    Whatever reasons you are telling yourself may feel valid, but they’re quietly delaying your healing.   Tune in to uncover the top 3 delay excuses I hear all the time and why they’re keeping you stuck, as well as how to reframe your thinking so you can finally move forward.   If gluten is hurting your body, waiting won’t make it easier—it just prolongs the struggle.    Let’s move past the excuses and into action—your healthy, empowered gluten-free life is waiting!   Mentioned in this episode: Episode #11:  The Truth About Gluten: Can You Still Have a LITTLE? Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating the GF life you need: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Does trusting food when away from home cause you to sweat more than the hot summer sun at the beach?   It can be hard to give up control over your food and trust that you’re not going to get sick or have a reaction while away on vacation.   Today we’re exploring different areas where you can locate gluten-free food and see if it is a good fit for you while away from home.   Let’s find your safe places so that you can learn to trust food while away from home.    Mentioned in this episode: Episode 67: Gluten-Free & Fresh: How Farmers’ Markets Can Upgrade Your Meals This Season Episode 68: Overcome the Fear of Eating Out Gluten-Free: Dine Out Safely with Confidence and Control Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Do you get sick with fear before even entering a restaurant now that you’re gluten-free? Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit, eat, and enjoy an amazing meal . . . and feel great afterwards as well. They do exist! You just have to learn to find the ones that work for you. Today on the podcast, I’m sharing how you can ditch the overwhelm of eating in a restaurant and learn to dine out with confidence and control. It’s all about doing a bit of research, asking the questions, and getting out there to practice.  Each time you do this, you build your confidence. Soon, you’ll have places you feel good about entering and enjoying a meal. Check out the episode and start building your restaurant confidence today.   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten

Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all season long.   They can quickly become your new gluten-free BFF.   Join in today’s episode to learn the importance of shopping at your Farmer’s Markets, the amazing options you can find there, and how to use the abundant fresh produce you do find to create simple, delicious recipes to fill your gluten-free plate.   Find a Farmer’s Market near you at www.localharvest.org Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   **Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies   **Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/ Join the Free FB Community: Saying Goodbye to Gluten