PODCAST · education
School Of You
by Natasha Denise
Mastering the subject of yourself through mental health, healing, and generational growth. Hosted by Natasha D. James, M.Ed., QMHP. Welcome to class. The syllabus has changed. Life doesn’t come with a manual, but it does come with lessons. School Of You is the classroom for self-discovery, emotional intelligence, and breaking the cycles that have held us back for generations. Hosted by Natasha D. James, M.Ed., QMHP, an educator turned mental health professional and future LMFT...this podcast bridges the gap between clinical psychology and real-world survival. We aren’t just talking about "good vibes"; we are digging into the roots. Each week, we explore topics like: Generational Trauma & Healing: Unpacking what we inherited versus what we choose to keep. The Psychology of Relationships: Understanding attachment styles, "Reason, Season, Lifet
Episodes
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Part 3 &4 Sis, It’s Not Your Job to Save Him…Why Black Women Deserve to Be Loved for Who They Are.
Hey, Queens! 👑 Ready to break free from the "fixer-upper" role in your relationships? In parts 3 & 4 of "Sis, It's Not Your Job to Save Him," we're diving deep into the juicy stuff – why Black love shouldn't come at the cost of your own happiness. No matter who you choose to love, your joy is...
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Bonus Episode: Father's Day In Heaven
In this heartfelt special bonus episode of School of You 23, your host Natasha Denise opens up about the raw emotions and reflections following the unexpected loss of my father. With Father's Day approaching, I invite you to join me on a journey of remembrance, healing, and love. In true School…
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Welcome 2 School of You 23 Season 2
Hey, fam! Your girl is BACK and Season 2 of the School of You 23 podcast is officially in session! ✨🙌🏾 Get ready for real talk, good laughs, and a whole lotta sisterhood. We're diving deeper into love, life, and everything in between. Think of it as your weekly dose of soul food for the spirit....
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Part 1 &2 Sis, It’s Not Your Job to Save Him…Why Black Women Deserve to Be Loved for Who They Are.
Girl, are you tired of feeling like you gotta be Superwoman in your relationships? Always fixing, always saving, always putting his needs before your own? Then sis, this episode of School of You 23 is for YOU. We're diving deep into why Black women deserve to be loved for who they are, not for…
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Unbroken...How Do I Find My Way Back To Me?
Reflect. Refocus. Release. Re-engage. That's the mantra of this podcast. We're talking about overcoming adversity, healing from trauma, and building a life that makes you damn proud. I'm your host, NatashaDenise, and whether it's family struggles, career shifts, or just needing a kick in the ass…
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The Long Goodbye...How Do I Find A New Path, While Grieving A Dream? Part ii
My Loves, sometimes the heaviest burdens we carry aren't visible. If the weight of a lost dream, an unfulfilled hope, is dimming your spirit, this episode is for you. We'll talk about the unique pain of this grief, why it hits so hard, and how to find a path forward with both grace and strength....
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The Long Goodbye...How Do I Find A New Path, While Grieving A Dream? Part i
My Loves, sometimes the heaviest burdens we carry aren't visible. If the weight of a lost dream, an unfulfilled hope, is dimming your spirit, this episode is for you. We'll talk about the unique pain of this grief, why it hits so hard, and how to find a path forward with both grace and strength....
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Black Women’s Chapter 4.0...Part iii
Entering your 40s as a Black woman is a beautiful, powerful transition. This episode of School Of You 23 dives into the FINAL segment of Black Women's Chapter 4.0, guiding you on how to embrace the wisdom you've earned and rediscover the joy that comes with this next phase. We'll explore how the...
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Black Women’s Chapter 4.0...Part ii
Sis, let's be real – challenges are part of the journey. But we don't let them define us! In this episode, we're talking about overcoming obstacles with the strength and grace that Black women are known for. We'll discuss building a tribe, finding our voice, and celebrating our beauty inside and...
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Black Women's Chapter 4.0...Am I Ready For This Journey ii 40 & Beyond?
Black Women's Chapter 4.0...Am I Ready For This Journey ii 40 & Beyond? Turning 40 is a milestone that invites deep reflection. If you're a Black woman seeking insights on aging, self-growth, and navigating this new chapter, this podcast is for you. We'll delve into the complexities of our...
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Single And Slayin’ February...Is There An Upside To This Part 2?
Slayin' February Solo: Resources for the Melanin-Fueled and Fabulous Hey gorgeous single souls, we made it through Part 1 and 2 of Single & Slayin' February! We conquered the double-edged sword of being solo this love month, embraced the freedom, rocked the self-love, and remember, we are worthy…
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Single And Slayin’ February...Is There An Upside To This Part 1?
Slayin' February Solo: Resources for the Melanin-Fueled and Fabulous Hey gorgeous single souls, we made it through Part 1 and 2 of Single & Slayin' February! We conquered the double-edged sword of being solo this love month, embraced the freedom, rocked the self-love, and remember, we are worthy…
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Racism/Discrimination At Work...Why Is This Still Happening?
Ever felt like the lone star in a constellation of suits? The only crayon in a box full of beige? If you're a Person of Color navigating the often-fraught landscape of corporate America, then you know the feeling. This podcast episode is for you. We're diving headfirst into the complex and...
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Social Media Is Affecting Me...Why Can't I Get It Together?
Hey there, My Loves! Feeling sucked into the endless spiral of Instagram stories, retweets, and curated cat videos? You're not alone. This is School Of You 23 Podcast, your one-stop shop for understanding the grip social media has on us, the not-so-glamorous effects it can have, and most...
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Emotional Baggage...Why Do I Have So Much?
Unpacking Your Emotional Baggage: A Deep Dive into Self-Discovery Today, we're taking a deep dive into the "Unpacking Your Emotional Baggage" segment, where we explore the often messy, but ultimately rewarding, process of confronting our past hurts, anxieties, and yes, even those embarrassing...
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Undermined and Over It...How Do I Survive the Boss From Hell?
Micromanaged Mayhem? Credit-Stealing Chaos? Buckle Up for Boss Battle Boot Camp! Is your work life less "dream job" and more "office gladiatorial arena"? Does your boss resemble a motivational speaker about as much as a rabid badger? Fear not, cubicle warriors! Today, I'm dropping you into the...
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Seasonal Depression...Why Do I Feel So Wintery Blue?
In this special segment, we'll be diving deep into the world of SAD, exploring its causes, symptoms, and most importantly, effective strategies for managing it. I'll share practical tips and tricks to help you weather the winter blues and emerge stronger on the other side. So, grab a warm…
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2024 New Year Resolutions...Are They Necessary?
New Year is a time for fresh starts and reinventions. It's the perfect opportunity to ditch old habits, embrace new goals, and prioritize self-care for a happier, more empowered you. In this segment, I discuss these subjects while guiding you to crafting self-care resolutions that will leave you...
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Maintenance vs Self-Care...Is There A Difference?
In this episode we dive into the difference between self-care and maintenance. You learn how to understand the difference between the two. In addition, you will learn the importance of taking the time to engage in at least one of my self-care activities on a daily basis. Subscribe now and be part...
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Wolf In Sheep's Clothing On Vacation...Why You Come If You're Broke?
In this episode I dive into Fake Friends on vacation. Many friendships end on vacation because that's when people actually show their true colors towards you. I give my advice on how to recognize the red flags and detach from that Wolf. Subscribe now and be part of the conversation. Let's rewrite...
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Why Is There A Teacher Crisis?...Boo, Let Me Explain.
In this episode, I dive into why teachers are leaving the field of Education in alarming numbers. In addition, here are a list of resources to assist you on your transitional journey. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note...
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Dysfunctional Family...Is This Real?
In this episode, I dive into characteristics and the dynamics of a dysfunctional family. In addition, I provide one with ways on how to address, cope, and disassociate yourself from dysfunctional family member(s). Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic...
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Toxic People...Why Can't You Calm Down?
In this episode, I dive into how problematic toxic individuals are. In addition, I provide ways for one to detach from that toxicity. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for...
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Single In Chicago...What's It Like?
In this episode we discuss one's experience with dating in a big city. We dive deep into discussions regarding dating, being alone, and restoring oneself. Special Guest: Kiara Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this...
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Single Parenting...Did You Ask 4 This?
In this episode I share my story, thoughts, and advice on the complexities of being a Single Parent! Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you are...
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Friendship Breakup...Why I'm The Last To Know?
This episode gives advice on how to identify, endure, and overcome the pains and effects of a friendship breakup based off my personal experiences.
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You Can't Change An Alley-Cat Into A Siamese...Why Can't I Change You?
Let's discuss how to accept people for who they are and move forward in life while protecting our space. Subscribe now and be part of the conversation. Let's rewrite the narrative, one mic drop at a time. Please note that this podcast IS NOT a substitute for professional medical advice. If you…
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Welcome to The School Of You 23 {Intro}
Welcome to School Of You 23, a podcast for the modern person who's ready to take control of their well-being and create a life she/he loves. Join me as we explore all things wellness, health, self-care, coping, and effective strategies for navigating life's ups and downs. From managing stress and...
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ABOUT THIS SHOW
Mastering the subject of yourself through mental health, healing, and generational growth. Hosted by Natasha D. James, M.Ed., QMHP.
Welcome to class. The syllabus has changed.
Life doesn’t come with a manual, but it does come with lessons. School Of You is the classroom for self-discovery, emotional intelligence, and breaking the cycles that have held us back for generations.
Hosted by Natasha D. James, M.Ed., QMHP, an educator turned mental health professional and future LMFT...this podcast bridges the gap between clinical psychology and real-world survival. We aren’t just talking about "good vibes"; we are digging into the roots.
Each week, we explore topics like:
Generational Trauma & Healing: Unpacking what we inherited versus what we choose to keep.
The Psychology of Relationships: Understanding attachment styles, "Reason, Season, Lifet
HOSTED BY
Natasha Denise
CATEGORIES
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Frequently Asked Questions
How many episodes does School Of You have?
School Of You currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is School Of You about?
Mastering the subject of yourself through mental health, healing, and generational growth. Hosted by Natasha D. James, M.Ed., QMHP. Welcome to class. The syllabus has changed. Life doesn’t come with a manual, but it does come with lessons. School Of You is the classroom for self-discovery,...
How often does School Of You release new episodes?
School Of You has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to School Of You?
You can listen to School Of You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts School Of You?
School Of You is created and hosted by Natasha Denise.
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