Science and Spirituality
by Chris and Kevin Carton
Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away!Join our subscriber program for bonus content! https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Episodes
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298 | The Theory of Everything
What if there was one simple idea that could completely transform the way we experience life? In this episode, we reflect on seven incredible years of the Science & Spirituality Podcast and explore the principles that have shaped not only this show, but our own lives. We dive into the profound...
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297 | Lessons We've Learned In Creating The Science & Spirituality Podcast + Sabbatical Update
On July 1st, 2026 at 4pm MST, join LIVE for the recording of the final episode before Kevin (and Chris) officially go on sabbatical from the Science & Spirituality Podcast. Use this link to join: https://riverside.com/studio/science--spirituality-regular-episodes "For nearly four years, we've…
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296 | Every Moment is a Miracle
What if nothing in your life is ordinary—and every single moment is quietly extraordinary? In this episode, we explore the idea that life itself is a miracle, not just in a poetic sense, but through both scientific understanding and spiritual insight. We reflect on powerful perspectives from...
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295 | The Hidden Invitations That Can Change Your Life with Carla Sciaky
Have you ever had a moment in your life that felt small at the time—but looking back, you realize it changed everything? In this episode, we sit down with Carla Sciaky to explore what she calls “doorway moments”—those pivotal experiences that quietly invite us into deeper self-awareness, healing,...
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294 | The Truth About Emotions & How Feeling Is the Key to Freedom
There are moments in life that crack something open inside of us—and sometimes, we don’t even realize what’s really coming up until we slow down enough to feel it. In this episode, we share a personal update that led into a much deeper conversation around emotions—the kind we often avoid…
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293 | Want More From Life? Shift from "Getting" to "Giving"
What if the key to "getting" more in life isn’t about trying harder—but about giving more freely? In this episode, we explore the the Law of Circulation and how it shapes everything from our relationships, finances, and even to our overall sense of abundance. Through insights from both science…
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292 | Why You're Not Behind, Based on New Brain Science on Adolescence and Adulthood
Have you ever felt like you’re somehow behind in life—like everyone else got the memo except you? In this episode, we unpack fascinating new brain science that completely reframes how we understand adolescence and adulthood. We explore research showing that adolescence doesn’t actually end in the...
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291 | Why Talking to Yourself is a Self-Regulation Superpower
In this episode, Chris and Kevin dig into one simple, but powerful habit for lowering stress and thinking more clearly: speaking your thoughts out loud or writing them down. While breaking down why talking out loud or writing your thoughts is one of the simplest ways to regulate stress. They...
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290 | The Power of Studying and How Reading Helps Rebuild Your Attention Span
Have you ever noticed how different your mind feels after getting lost in a good book? In this episode, we explore why study and reading have such a profound impact on the brain—and how they can literally reshape the way we think. We dig into the science of neuroplasticity and talk about how...
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289 | Why You Need to Be Bored More Often
In this conversation, Chris and Kevin explore the importance of boredom in our lives, discussing how it can lead to greater creativity, self-reflection, and personal growth. Boredom is a lost skill (yes they consider it a skill) these days because we as a society have done an excellent job...
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288 | Using Perception to Rewire Your Mind for Positivity & Growth
What if the way you see the world is shaping more of your reality than you realize? In this episode, we explore how perception directly influences mindset, mental health, and even our physical well-being. We share stories of how shifting perspective can transform experiences of anxiety and...
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287 | The Art & Science of Building Your Dreams with Rich Boggs
What would it look like if building your dreams wasn’t just wishful thinking, but a repeatable process rooted in both art and science? In this inspiring conversation, Rich Boggs shares his journey from being a serial entrepreneur to co-founding the Brave Thinking Institute, where he now helps...
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286 | A Conversation on Artificial Intelligence (AI) & Using It as a Tool for Creativity
AI is no longer just a buzzword—it’s woven into more aspects of our lives everyday. But is it something to fear, or can it actually help us become more creative, conscious, and connected? In this conversation, we explore AI from both scientific and spiritual angles, looking at its potential as a...
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285 | The Science of Change & How "Micro Habits" Create Sustainable Success
Ever feel like you're waiting for a big burst of motivation to finally make that change in your life? What if the secret to lasting transformation isn't found in huge leaps—but in tiny, consistent steps? In this episode, we explore the powerful science behind micro habits and how small actions,...
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284 | Stop Planning, Start Doing: How Action Leads to Clarity
In this episode, Chris and Kevin discuss the concept of 'action breeding clarity' in achieving goals and making decisions. They explore the importance of taking action, especially for perfectionists who may struggle to start without having everything perfectly planned. The conversation delves…
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283 | Why Chaos Is a Catalyst: How Disorder Leads to Your Next Evolution
What if the chaos you’re facing right now isn’t a problem to fix—but an invitation to evolve? In this episode, we dive into the fascinating concept of dissipative structures—a scientific theory that reveals how systems actually need disruption to transform and grow. We explore how this idea plays...
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282 | Why Less is More: The Science of Focused Goal-Setting
In this episode, Chris and Kevin dive into the power of focused goal-setting and why narrowing your attention to just one or two key objectives can significantly increase your chances of success. They explore how too many goals can lead to analysis paralysis and stalled progress, and why energy...
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281 | The Hidden Intelligence of the Universe: Bridging Science & Spiritual Practice
In this episode, Kevin and Chris delve into the intersection of science and spirituality (the namesake of the podcast!), exploring how mathematical principles and scientific discoveries point towards a higher intelligence or God. They discuss the order in the universe, the implications of the Big...
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280 | The Secret Behind the “Overnight Success” Myth
Ever look at someone wildly successful and think, “They just got lucky” or “They’re naturally gifted”? In this episode, we’re pulling back the curtain on those so-called “overnight successes” and showing what’s really behind them: years of consistent effort, relentless practice, and a whole lot…
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279 | Why Purpose, Not Perfection, Is the Key to Lasting Fulfillment
In this episode, we dive deep into a question that touches all of us at some point: What actually makes life fulfilling? Together, we explore the science and soul of what it means to live a meaningful life—from the power of purpose to the healing impact of community and service. We unpack why...
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278 | The Law of Rhythm & Power of Discernment
Ever feel like you’re pushing yourself to stay consistent, even when your soul’s whispering for rest? In this episode, we open up about our recent break from the podcast—and why stepping away was exactly what we needed. We dive deep into the natural ebb and flow of life, exploring how the…
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277 | The Power of Music in Growth, Healing, and Human Connection with Carla Sciaky
What happens when the very thing that once lit you up feels out of reach—yet still lives deep in your soul, waiting to be reclaimed? In this episode, we sit down with Carla Sciaky, a lifelong musician, who opens up about her incredible journey from early musical brilliance to facing a dark night…
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276 | Hooked by Design: How Social Media Hijacks Your Mind (And How to Take It Back)
Why is it so hard to stop scrolling—even when we know it’s making us feel worse? In this episode, we unpack the neuroscience behind that urge and reveal how social media is intentionally designed to hijack your brain’s reward system. We explore how the constant flood of dopamine from…
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275 | Unlocking Higher Consciousness Through Transcendental Meditation with Dr. Tony Nader
What if consciousness isn’t just a byproduct of the brain—but the very foundation of reality itself? In this mind-expanding episode, Dr. Tony Nader—a neuroscientist, spiritual teacher, and global leader of the Transcendental Meditation movement—takes us on a journey into the depths of human...
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274 | From Burnout to Balance, A Dopamine Reset Journey
Ever feel like your brain is fried from constant scrolling, notifications, and never-ending digital noise? You're not alone. In this episode, I open up about my own experience with tech burnout and what led me to hit pause and do a full dopamine reset. We dive into how our modern world hijacks…
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273 | Breakthrough Study Proves Personal Development Actually Works
What if healing from depression wasn’t just about medication but about something deeper—something immersive, transformational, and rooted in community? A groundbreaking study on Tony Robbins' Date with Destiny program revealed astonishing results: 100% of participants studied experienced…
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272 | Modern Masculinity & The Inner Warrior: A Path to Healing and Empowerment with Wayne Forrest
In this episode, Wayne Forrest dives deep into the transformative journey that led him to write The Inner Warrior and how men can connect with their inner strength in today’s world. Drawing on his own life-changing experience and the powerful insights from his book, Wayne discusses how modern...
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271 | Why Time Feels Like It's Speeding Up - A Perspective on Linear & Nonlinear Time
Ever feel like time is slipping away faster the older you get? In this episode, we explore the fascinating phenomenon of how our perception of time shifts as we move through life. We delve into the science behind time dilation and discuss how routines, emotional highs and lows, and even...
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270 | Harnessing Human Design for Growth, Connection, and Leadership with Emma Dunwoody
What if you had a personalized map guiding you to align with your true self, grow emotionally, and connect more deeply with others? That’s exactly what Emma discovered when she stumbled upon Human Design during a challenging period in her life. In this episode, Emma opens up about her…
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269 | Zen Buddhist Wisdom on Love, Self-Awareness & Fulfillment with Peter Coyote
What does it take to turn a life of addiction and struggle into one of wisdom, compassion, and fulfillment? In this episode, Peter shares his extraordinary journey from the depths of heroin addiction in the 1960s counterculture to finding peace and purpose as a Zen Buddhist priest. Through his...
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268 | Purpose Demystified: Tools to Align with Your Passion and Serve the World with Natalie Swann
What does it truly mean to live a life aligned with your purpose? In this heartfelt and inspiring conversation, Natalie Swann opens up about her transformative journey from the corporate world to her current calling as a coach, helping individuals rediscover their ideal selves. Triggered by a...
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267 | Redefining Spirituality, Questioning Religion and Embracing Music as Medicine with Rabbi Judy Greenfeld
What happens when loss becomes a catalyst for transformation? In this episode, Judy shares her deeply personal journey from tragedy to spiritual exploration, diving into Buddhism, Kabbalah, and sound healing practices. We explore the profound connection between music and the nervous system,...
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266 | Advice for Staying Focused on Your Goals & Dreams During the Holidays & New Year's Celebration
The holiday season is full of joy, connection, and celebration—but it can also feel like a tricky time to stay grounded in your goals and dreams. In this episode, Kevin shares a powerful personal story of how he stayed connected to his purpose during a two-week vacation in Spain, using lessons…
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265 | How to Change Your Life a Little at a Time Using Intention & Self-Worth with Andrew Dewar
What does it really take to change your life? In this episode, Andrew Dewar shares his inspiring journey from a CPA stuck in patterns of stress and dissatisfaction to a thriving energy healer and life coach. He unpacks the power of self-reflection, embracing internal change, and setting…
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264 | Unlocking Inner Power & Purpose Using Science, Self-Care & Intuition with Grace Emmons
In this episode, Grace Emmons takes us on an inspiring journey from her early fascination with spirituality and nature to a profound career shift from biomedical engineering to studying spiritual psychology. Alongside Grace, we dive into the science of energy healing and the incredible ways...
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263 | Microdosing, Mental Health, and Mystical Experiences Using Psychedelics with Paul F. Austin
In today's episode we're diving into the world of psychedelics—unpacking Paul's personal experiences and exploring how these substances have profoundly impacted people's lives. Paul shares his journey from a young age experimenting with cannabis and psychedelics to founding the 3rd Wave platform,...
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262 | Living Your Highest Timeline: Insights on Suffering, Intuition, and Legacy with Erin Rachel Doppelt
What does it mean to live in alignment with your highest timeline? In this inspiring episode, Erin Rachel Doppelt shares her journey of becoming a spiritual psychology teacher and how an early curiosity about life’s deeper questions led her down a path of exploration, self-discovery, and purpose....
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261 | Using Metacognition to Connect With Higher Consciousness & Self-Awareness
Ever feel like there's a deeper awareness waiting just beneath your daily thoughts, guiding you toward something more aligned with your true self? In this episode, Kevin Carton dives into the powerful practice of metacognition—essentially learning to observe and understand your own thought...
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260 | Free Yourself From Anxiety, People-Pleasing, Perfectionism and more with Daniel Packard
Our guest today, Daniel Packard, has spent years developing a comprehensive system to help people overcome anxiety, perfectionism, procrastination, and more—all within a six-week program. He combines evidence-based spiritual practices with engineering principles to tackle the root cause of these...
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259 | From Religious Cult to Authentic Spiritual Awakening with Jon Labman
In this powerful episode, we dive deep into one man's extraordinary journey from being trapped in rigid dogma to becoming a liberation therapist. Jon shares the intimate details of his transformation, revealing how trusting his own intuition led him away from an oppressive community and into a…
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258 | How to Stop Worrying About What Others Think of You
Ever catch yourself caring too much about what other people think of you? You're not alone! In this episode, we explore how it's actually wired into our DNA through our evolution to care about other people's opinions. Of course, if we care too much, then it impacts our confidence and identity...
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257 | Conscious Healing Practices & Addressing Root Causes of Illness with Dr. Katie Deming
In this episode, Dr. Katie Deming shares her incredible journey from a successful oncologist to a pioneer in conscious oncology, a practice that focuses on addressing the root causes of illness and promoting true healing. Katie opens up about her personal transformation, from a shared death...
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256 | Scientific Ways to Raise Your Vibration, Strengthen Your Energy and Thrive As Your Best Self
What if the key to thriving physically and emotionally is as simple as spending time in nature or embracing a loved one? In this episode, we dive deep into the science behind vibration and how it shapes everything in our lives—from our emotions to our relationships. We even explore the role of…
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255 | How UFOs and Spiritual Emergence Can Expand Our Understanding of the Universe with Keith Thompson
In this episode, we dive deep into the mysterious world of UFO investigations with Keith, who shares his journey from a curious schoolboy to a seasoned investigator. What began as a school report on a local UFO sighting led Keith into a lifelong fascination with the unexplained. From near-death...
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254 | Unlocking The Power of Your Imagination to Rewire Your Mind & Shift Your Perception
Have you ever wondered how powerful your imagination truly is? In this episode, we're diving deep into the incredible connection between imagination and attention—and how, when harnessed consciously, your imagination can reshape your reality. We'll explore how imagination goes beyond just...
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253 | How Embracing Nature's Rhythm Can Transform Your Well-Being and the Planet with Sarah Woodard
In this episode of Science & Spirituality, we sit down with Sarah Woodard, an award-winning story keeper and healing catalyst, to explore how reconnecting with nature can profoundly transform not only our well-being but also the planet. Sarah takes us on a journey through her personal experiences...
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252 | How Your Attention Shapes Reality: A Quantum Approach To Form New Neural Pathways In Your Brain & Improve Your Life
Have you ever wondered why what you focus on seems to expand in your life? We're breaking down the science behind this phenomenon, exploring how the power of your attention isn't just a mental exercise—it's a force that literally creates new neural pathways in your brain. We even touch on the...
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251 | The Power of Meditation to Regulate Your Body, Mind & Spirit, Be More Grounded and Reduce Life’s Stressors with Jeff Patterson
In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical,...
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250 | Unveiling the Mysteries of Comas, Consciousness and Near-Death Experiences with Alan Pearce
In this captivating episode, we dive deep with Alan Pierce, co-author of Coma and Near-Death Experience, to explore the mysterious world of comas and altered states of consciousness. Alan shares his groundbreaking research on the misuse of comas during the COVID-19 pandemic, revealing shocking...
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249 | Using Creativity & Art As Spiritual Practice with CJ Miller
In this heartfelt episode, we sit down with CJ, a resilient soul who has journeyed through the highs and lows of life to find his true calling. Nearly fifty years ago, a traumatizing experience with a Carnegie Mellon art teacher led CJ to abandon his artistic talents. Simultaneously, coming to...
About this show
Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away!Join our subscriber program for bonus content! https://podcasters.spotify.com/pod/show/science-spirituality/subscribe
Hosted by
Chris and Kevin Carton
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