Science + Woo with Sarah McLachlan
by Sarah McLachlan
Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate.An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm.In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. All episodes are unscripted & unedited. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness.This impactful podcast will amplify your health, vitality and energy, sparking self awareness with radical responsibility. Helping you grow inner and outer strength, peace and connection, through the great wisdom and technology of your mind + body.Transform your fear into intuitive courage by developing a deeper connecti
Episodes
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Bites & Biohacks From The Bike - Why Carbs are NOT the Devil (especially for women!)
Are you eating too many carbs... or not enough?! This episode will help clarify the confusion while explaining the supportive role carbohydrates have on your workouts, recovery, nervous system and, most of all, supporting healthy hormonal balance. I really love this share for SO many reasons - it...
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Bites & Biohacks From The Bike - 4 Weird + "Woo" Performance Boosters
These 4 unusual biohacks may sound "woo woo" but if they each gave you an extra edge to rise above the rest, would you take it? While on surface level, these actionable performance enhancing boosters seem too easy to be true, I cite preliminary evidence for some of them (because we all like a bit...
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Bites & Biohacks From The Bike - The Buzz on Caffeine Use
Is caffeine your friend or foe? In this bite-sized episode, you'll learn about the current research on the use of caffeine, how much to 'use', the specific impact on your training and sports performance & it's profound benefits. This is a brilliant share to understand how and why caffeine has a...
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Bites & Biohacks From The Bike - Sweet Recovery (Training & Events)
Everything you need to know to recover smarter and more effectively for the 24-48 hours following your training session or workout. Whether your sport is road cycling, running, enduro mountain biking, heavy weights or CrossFit at the gym or half marathon training on the trails, you will want to...
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Strength, Fitness & Cycling: Bites & Biohacks from the Bike (Premiere)
We are taking a brilliant pivot from the initial 'Podcast Plan'. I'm called to start sharing more that will empower your fitness and strength journey - in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no…
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Motivation to Move - The Mind-Body Loop: Move How You Want to FEEL | Sarah McLachlan
If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways...
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The Science of Sleep | Solo with Sarah McLachlan
Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain,...
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Burning Desire, Fire & Discipline | Solo Episode by Sarah McLachlan
Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide…
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How To Make Tough Decisions & Get Unstuck | Solo Episode with Sarah McLachlan
Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or...
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Protein & Plants for Optimal Nutrition & Fuelling Performance | Nina Gelbke, Acc. Sports Nutritionist
Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and...
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Key Relationship Tools to Prevent Divorce | Libby Finlayson
All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold...
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Being a Sensitive Soul in a Modern World, Motherhood & Developing Your Intuitive Awareness | Tricia Woods
Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and...
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Alchemising The Masculine & Feminine - Part One | Marina Perry
What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful...
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Think LESS, Trust MORE & Light Language | Narelle Clyde
Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing...
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Seed Cycling for Balanced Hormones, Pain-free Periods & Glowing Clear Skin | Mel Kovacevic
An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine. And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of...
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Season 2: Trusting Yourself More Than Your Fear | Solo Episode
To kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's...
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The Gender Difference: Why Women Learn & Change Differently | Stephanie Serone
We know women and men operate differently... But have you ever considered why women require a different approach in healing and transformation? In this episode, we examine the gender difference through the lens of creating immediate positive change... that lasts. Stephanie Serone bounced between...
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Stop Accepting 'What is' or Settling! Why Acceptance is NOT Self Love | Sapha Pardo
You don't have to put up with "how things are". Acceptance is NOT the vibe when it comes to this one precious life you have, here and now. If you're feeling disappointment in any area of your life, this episode is for you. Reclaiming your self authority and not settling for less is exactly what...
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Listening To Your Authentic Self + Why I Quit The Online Coaching Industry: PART 2 | Luke Aeyra
Are you missing the messages from your authentic self? Inside Part 2 of this incredible conversation with Luke Aeyra, I share a vulnerable snippet of how I neglected and avoided my inner truth and intuition this year. With Luke's generous support, I share my recent signs, symptoms and emotional...
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Listening To Your Authentic Self, Your Soul + Psychology | Luke Aeyra
Too often we miss the ways our authentic self or inner being is communicating life direction to us. Admittedly, I have been avoiding my truth or soul whispers for most of this year. Modern life, and our endeavours to 'control' our mindset, means we unconsciously bypass our internal guiding signs...
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Becoming Unapologetically Confident | Amy Rushworth, Empowerment + Rebirthing Breathwork
What is unapologetic confidence? How do we navigate this bravely and with sensitivity towards the different aspests of ourselves? I'm beyond excited and honoured to speak with Amy Ruthworth this week to help you feel more centred, content and empowered, both inside and out. Amy Rushworth is an...
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How Music Boosts Your Health + Elevates Brain Frequency | Ian Morris, Listening To Smile
Sound and music significantly impacts your brain, body, health and wellbeing. In this episode, Ian Morris and I explore the healing power of music for physical health, pathology and positive mentalities. Together we unpack how the frequency and beats of music can be 'prescribed' for healing the...
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How to Heal Your Nervous System + Expand Your Capacity to Receive | Karolyn Zinetti
When it comes to regulating your nervous system, there's a lot more to it than what social media might elude to. We cannot change the state of our body from the mind alone - no amount of affirmations, positive thinking or discussion will "sort things out". Truth be told, your nervous system...
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Healing For Success, Money + Wealth | Lisa Morgan
Attracting success and abundance is more than affirmations and actions. Releasing beliefs can open the flood gates to achieving results in business and support your success. This week Business Coach Lisa Morgan unpacks how she helps women shift their passions and purpose to receive more financial...
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Dismantling The Stigma Of Perimenopause | Becks McCulloch
Every woman must hear this episode! It's time to flip the narrative and redefine perimenopause beyond the 'old woman' stereotype. There ARE ways to navigate this time with a strong and healthy mind, higher body confidence and emerge as an even better version of yourself. Perimenopause as a…
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The Male Perspective: Intimacy, Freedom + Relationship Dynamics | Jacob O'Neill
A beautiful evolving partnership is one that meets your needs and desires - as well as your lover's. In this deep conversation with Jacob O'Neill, he shares an uncensored male perspective and his own experiences in relating. Which will honestly blow your mind. Jacob O'Neill is a leadership coach,...
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Conquering Self Doubt, Key Leadership Traits + Bringing Out Each Other's Best
You don't need to have it all together to help others, to be a positive change-maker or a great leader. Your own self doubt will limit you FAR more than your actual ability to step up and lead. It's time we changed the dialect around 'leadership'. You don't need anyone's permission. You need to...
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You Are Not Alone. How I Overcame Last Week's Breakdown | Solo Episode
This month I experienced one of my most significant breakdowns to date. In the lead up to this, I neglected to notice all the support that was actually there for me, with me and always around me. I felt like I was expressing and asking for it with love, but I was clearly in my own way. I truly...
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How To Become Your Own Healer: Shadow Awakening | Odysseus Andrianos
In a time of such expanded self awareness, we are on the precipice of actualising our own human potential through shadow work, becoming self empowered and being our own healer. This week, I'm genuinely over the moon to chat with Odysseus Andrianos to explore what shadow work actually is, the 3...
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Somatic Experiencing: Using Body-Based Healing for Transformation + Trauma | Solo Episode
Our emotional and physical feelings are BOTH required for positive change + healing. When you release the emotions stored in your body, you free up your energy, break the chains of old patterns and alter the very chemistry + biology of your body. You shift pain, rewrite past experiences and...
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Activating Full Spectrum Radiance: What it means to 'Claim Your Colours' | Solo Episode
This was one of my most epiphany-filled, exciting + empowering solo livestreams! 'Claim Your Colours' is a term I created years ago and use every day. It inspires self acceptance by embracing your kaleidoscopic, human range and unapologetic radiance. But what the heck does it mean?? You asked…
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Conscious Sales + Building Trust | Nina Concepcion, Institute Of Conscious Sales
Society is becoming more aware. We aren't falling for the icky sales pitches any more. There's an increased requirement for deeper alignment, combined with a greater skillset. Successful service provision + 'selling' today must be generated from a genuine and ethical leader. Nina Concepcion is a...
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Play + Pleasure: Exploring Erotic Blueprints | Dr Jae West
Your Erotic Blueprint is the Love Language of your arousal system. It can be used as a framework for self acceptance, navigating your body and creating a healthy understanding of your sexual wiring. This week I chat with Dr Jae West, PhD and unpack The 5 Erotic Blueprints, to better understand…
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Epigenetic Profiling, Wiring for Brilliance + High Performance Hormones | Genevieve Searle, The Optimisation Queen
Our health and how we relate to others is literally written in our body's DNA and can be harnessed through our epigenetic profile. In today's episode, #1 best-selling co-author Genevieve Searle, aka. The Optimisation Queen, shares the change-making impact of uncovering our unique epiGenetic...
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More Connected Relationships, Honouring Yourself + Expressing Your Full Spectrum With Confidence | Solo Episode
This week I shift into the conscious relationship realm, helping you embrace and express your genuine heart, truths, emotions and thoughts to cultivate deeper connection and devotion in partnership. Whether you are calling in love or within a committed partnership already, this solo episode will...
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Procrastination, Positive Mental Attitude + Self Belief | Michelle Scott Wilson, The High Class Hippie
What an inspiring woman to speak to these topics! Even though life can be challenging at times, creating a Positive Mental Attitude is 100% within your reach - every day. In this episode, I chat with the beautiful powerhouse Michelle Scott Wilson of The High Class Hippie, about all things…
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Unleash Authentic Expression + Cellular-level Confidence: Mind Body Soul Liberation
In this week's episode, I jump straight in and share with you a part of the UNLEASH MASTERCLASS I hosted live last week. I believe we all experience body confidence issues - in one way or another - regardless of which end of the scales we are on. The more we come home to our body, own our core...
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Moving Your Body Is For SO Much More Than Vanity! Motivational Fire + Our Exciting Announcement
I'm thrilled to share this epic news for my partner Ryan and I! This episode is a raw and short snapshot of what's alive behind the scenes right now - the emotional experiences, the lessons, real talk (with a little Sarah Fire!) and how I handle A LOT amongst the whirlwind of life. Recorded live,...
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Medicinal Cannabis + The Benefits of Plant Medicine | Dr Matty Moore, MODE Healthcare
Medical Celebration or Controversy? Uncover the undeniable evidence and treatment success stories of medicinal cannabis prescription with Dr Matty Moore. This is a legitimate game-changer for modern healthcare as we know it. Dr Matty Moore is an experienced GP and Authorised Cannabis Prescriber...
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Intimate Q+A: Who is Sarah Mc? How To Be A Stand for Yourself
You asked, I answered! An intimate, honest and fun Q+A as requested by my Instagram community at @iam.sarahmc In this episode, I crack my heart open and share with a little Sarah fire: - What my daily, non-negotiable rituals or routines are, and why - What my #joyfactor is to access my highest…
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Why Science + Woo? My Mission and Personal Health, Career and Healing Journey
Welcome friends! In this first episode I share with you why I fused my 15 years as a clinical professional to become an alternative "woo" Mind-Body Activist and Mentor. I also open my story to how I navigated my personal health, relationship, inner awareness and healing journey over my lifetime.…
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About this show
Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate.An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm.In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. All episodes are unscripted & unedited. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness.This impactful podcast will amplify your health, vitality and energy, sparking self awareness with radical responsibility. Helping you grow inner and outer strength, peace and connection, through the great wisdom and technology of your mind + body.Transform your fear into intuitive courage by developing a deeper connecti
Hosted by
Sarah McLachlan
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