PODCAST · education
Screen Guardians Podcast
by Katie Longhauser
Screen Guardians Podcast is your go-to resource for understanding digital wellness for kids and teens. We aim to help families take the guesswork out of screen time, apps, games, and everything in between.It's not just about control—it's about empowerment!Because raising kids in the digital age doesn't come with a manual, but it should come with guidance you trust.Our episodes are designed to:• Educate parents about the latest trends in children's digital engagement.• Provide scientifically-backed insights on the impact of screen time.• Offer practical strategies for building healthy digital habits.• Address concerns with social media, gaming, online safety, and beyond.No matter your child's age or stage, we're here to help you feel confident and informed about their digital world.
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31
How to Protect Kids Online: Are We Showing Up Too Late? (Prevention vs. Response)
Why prevention has to come before the message ever hits your kid's phone. What if prevention became the first layer of protection — not the second? In this solo episode of The Screen Guardians Podcast, founder Katie Longhauser walks through why we're so good at responding to harm but not as intentional about preventing it, and what that means for parents trying to figure out how to protect kids online in 2026. From a Sunday-morning church donation to the World Cup coming to Kansas City, Katie unpacks how the starting line of harm has moved — and why online safety education has to begin before the first message ever lands. In this episode: Why prevention feels invisible (and response feels urgent) How the grooming process actually starts online — and why it doesn't feel dangerous at first The cultural model we've built (harm → response → recovery) and how to expand it What real prevention looks like at the family, school, and community level Three small shifts you can make this week to protect your kids online How a Recovery Plan changes everything when a digital mistake happens Mentioned in this episode: The Parent Portal — thescreenguardians.com/parent-portal Free Parent Course — thescreenguardians.com/kids-digital-health-guide The Screen Guardians K–12 Program — thescreenguardians.com/k-12 Companion blog post: How to Protect Kids Online: Why Prevention Has to Come First If this episode resonated, share it with another parent, educator, or community leader. When we educate early, communicate often, and lead with intention, we don't just respond to problems — we prevent them. Not anti-technology. Pro-child. Subscribe to the newsletter at thescreenguardians.com/subscribe.
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30
Raising Healthy Kids in a Digital Age: 3 Proven Strategies with Dr. Shreya Hessler
You already know the screens are an issue. You feel it in the eye rolls. You feel it in the bedtime battles. You feel it in your own thumb as you scroll one more time before sleep. Raising healthy kids in a digital age isn't about removing devices — it's about raising kids who actually know how to use them. In this episode, clinical psychologist Dr. Shreya Hessler returns to The Screen Guardians podcast with practical, neuroscience-backed strategies you can start tonight — without yelling, shaming, or starting World War III at the dinner table. You're not alone in this. Let's walk it together.
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ABOUT THIS SHOW
Screen Guardians Podcast is your go-to resource for understanding digital wellness for kids and teens. We aim to help families take the guesswork out of screen time, apps, games, and everything in between.It's not just about control—it's about empowerment!Because raising kids in the digital age doesn't come with a manual, but it should come with guidance you trust.Our episodes are designed to:• Educate parents about the latest trends in children's digital engagement.• Provide scientifically-backed insights on the impact of screen time.• Offer practical strategies for building healthy digital habits.• Address concerns with social media, gaming, online safety, and beyond.No matter your child's age or stage, we're here to help you feel confident and informed about their digital world.
HOSTED BY
Katie Longhauser
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