PODCAST · arts
Sculpt N Create
by Trea Da Fit Artist
Want to level up your life without losing your creativity?Sculpt N Create is the podcast hosted by Trea Da Fit Artist and powered by Next World Fitness, built for artists, entertainers, and creatives who want to build their body, sharpen their mindset, and elevate their craft.Through real conversations, raw stories, and practical tools, we explore creativity, discipline, wellness, fitness, performance, and growth... on stage, on camera, in business, and in life.This ain’t just motivation. It’s execution.Because it’s not enough to be creative…You need to be built for it.
Episodes
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Talent Ain’t Enough If Nobody Knows You’re There
Talent can be real. The work can be fire. But if nobody knows you’re there, how do the right opportunities ever find you? On Episode 55 of Sculpt N Create, Trea Da Fit Artist goes behind the sound with producer and engineer JKelt for a conversation about what it really takes to build a creative...
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I’m Not Hard to Work With, I’m Hard to Play.
Over 1 million streams. Still independent. And clear on one thing: talent means a whole lot more when you understand the business behind it. On Episode 54 of Sculpt & Create, Trea Da Fit Artist sits down with Dallas recording artist and actor, Prynce Ace for a conversation about music, ownership,...
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If Everybody Can Make Music Now… What Makes You Matter?
Episode 53 of Sculpt N Create gets into a question every artist has to face in today’s crowded music world: when almost anybody can make and release a song, what still makes people care about the person behind it? Trea Da Fit Artist sits down with Columbia, South Carolina R&B and hip-hop artist...
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Who Said Your Art Has to Fit in One Box?
What happens when your creativity refuses to stay in one lane? In Episode 52 of Sculpt N Create, Trea Da Fit Artist sits down with Saint, an independent alternative rap and hip-hop artist, producer, and creative whose journey moves through musical theater, acting, beat-making, songwriting, faith,...
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What If the Version They Miss Is the One You Had to Outgrow?
What happens when grief forces you to question the life, music, and identity you’ve been building? In Episode 51 of Sculpt N Create, Trea Da Fit Artist sits down with Christian hip-hop artist King Kami (Ryan Williams) for a conversation about faith, transformation, purpose, and the move from...
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Could Your Travel Advisor Be the Business Partner You Didn’t Know You Needed?
Is doing everything yourself actually saving you... or quietly costing you more than you realize? In Episode 50 of Sculpt N Create, Trea Da Fit Artist sits down with Alfie “Tito” Garcia, founder and CEO of Ares Elite Journeys, Ares Global Enterprises, and the upcoming Ares Headquarters. Alfie is...
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What Does Your Dream Cost When You Finally Take It Seriously?
On Episode 49 of Sculpt N Create, Trea Da Fit Artist sits down with independent hip-hop artist Jay Fi for an honest conversation about building a music career while finding his sound, audience, and purpose. Jay Fi opens up about the first album he now calls “terrible,” how one of his…
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Are You Healing... Or Just Getting Better At Hiding the Pain?
He battled addiction before he turned 18, carried childhood trauma, faced legal trouble, lost the person he thought would be with him for life—and turned it all into music that helps other people feel seen. On Episode 48 of Sculpt N Create, Trea Da Fit Artist sits down with independent hip-hop...
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You Want to Be Seen... But Are You Ready to Be Picked?
Male modeling is more than looking good for the camera. It is staying ready, knowing your brand, building the right connections, and performing when your moment comes. On Episode 47 of Sculpt N Create, Trea Da Fit Artist sits down with Don Lee, a runway model and fitness trainer who has modeled...
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Your Body Is Snitching On You
In Episode 46 of Sculpt N Create, Trea Da Fit Artist sits down with Dr. Len Lopez, a chiropractic sports physician, clinical nutritionist, strength and conditioning coach, inventor, author, and creator of Five Steps a Day. This conversation goes deeper than workouts, meal plans, and gym routines....
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What If Rap Wasn't Just Music... But Confidence Training?
What if learning how to rap wasn’t just about music… but about finding your voice, building confidence, and expressing who you really are? On Episode 45 of Sculpt N Create, Trea Da Fit Artist chops it up with Kiyoshi, a rapper, rap coach, musician, producer, and fitness instructor who helps…
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Everybody Can Rap… But Can You Build a Real Artist Identity?
On Episode 44 of Sculpt N Create, Trea Da Fit Artist sits down with recording artist and writer Julian Argo for a conversation about lifestyle rap, finding your sound, creative growth, and the independent artist grind. Julian shares how he went from writing poetry and recording through an Xbox...
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What Happens When Your Worst Season Unlocks Your Voice?
On Episode 43 of Sculpt N Create, Trea Da Fit Artist sits down with independent artist Capital Ferg for a conversation about music, healing, creative courage, and his new project Unbreaking. After personal challenges, heartbreak, and major life transition, Capital Ferg began writing poetry as an...
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The Athlete Was Winning… But the Artist Was Waiting
On today’s Episode 42 of Sculpt N Create, Trea Da Fit Artist sits down with Nineside, an international recording artist, sound engineer, and former NCAA All-American long jumper whose story blends music, sports, discipline, vulnerability, and reinvention. This conversation goes deeper than songs...
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She Went Silent for 8 Years…Then John Legend Turned Around 👀🎤
Sometimes the biggest glow-ups happen in silence. On Episode 41 of Sculpt N Create, we sit down with singer, songwriter, entrepreneur, and The Voice alum Dia Malai to talk independent artistry, personal growth, and rebuilding while nobody’s watching. From Queens, NY to Raleigh, NC, Dia opens up...
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You Can't Fake This... Most Artists Don't Last
On today’s Episode 40 of Sculpt N Create, we sit down with I Am Big Fit—artist, songwriter, and a true student of hip-hop culture. From growing up in the church to developing his signature Southern Soul Boom Bap sound, Big Fit shares how life, music, and experience shaped his artistry. We dive...
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I Lost Myself in Relationships... Then Rebuilt Through Music
On today’s Episode 39 of Sculpt N Create, we sit down with rising hip hop artist EszJay — an artist who blends storytelling, vulnerability, and real-life experience into her music. Her journey didn’t start with fame or a plan…It started with heartbreak. From going viral unexpectedly on Facebook...
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You’re Making Music… But Leaving ALL The Money Behind 💸
On today’s Episode 38 of Sculpt N Create, we dive into the side of music most artists overlook—the business. Because let’s be real… A lot of talented artists are creating great music…but still struggling to turn it into real income. In this episode, we sit down with Amani Roberts—fractional…
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Hip-Hop Is Broken... Nobody Wants to Admit It
On today’s Episode 37 of Sculpt N Create, we tap into something deeper than music — we’re talking purpose, authenticity, and what’s really missing from today’s sound. Angel Danielle joins the show — a Hip-Hop/R&B artist and aspiring philanthropist bringing back real storytelling, real lyrics, and...
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Nobody Wants to Say This About Faith & Music
On today’s Episode 36 of Sculpt N Create, we’re diving into a real conversation about identity, faith, music, and what it truly means to stand on what you believe. Our guest, Antoine Stewart, is a Kingdom artist, entrepreneur, and man of God using music as a mission—not just expression. But his...
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When Music Becomes Therapy
Episode 35 of Sculpt N Create features Caspa Clark, CEO of Noice Records, independent hip hop artist, and creative entrepreneur building a brand rooted in truth, feeling, and real-life experience. Caspa shares his journey growing up in group homes, experiencing homelessness, navigating mental...
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You Ain't Lazy... You're Overstimulated
Episode 34 of Sculpt N Create features clarity and performance strategist and certified breath coach Kharron Alderman for a conversation on stress, burnout, breathwork, creativity, focus, sleep, and self-care beyond the surface. Kharron breaks down how overstimulation, doom scrolling, mental...
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Turning What You Love into a Creative Movement
Turning what you love into a creative movement sounds inspiring — but how do you actually do it? On Episode 33 of Sculpt N Create, I sit down with Chris Mohead, a multi-hyphen creative building music, film, community, and culture around a single vision. We break down how concept albums can be...
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Can You Rebuild an Empire Without Selling Out?
On Episode 32 of Sculpt N Create, Trea Da Fit Artist sits down with MC and lyricist Shunda K for one of the most raw and unfiltered conversations yet. Shunda shares her journey from international tours and record deals… to homelessness… and back to rebuilding her life and music career on her own...
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He Lost His Grandma… Then His Music Took Off
On Episode 31 of Sculpt N Create, Trea Da Fit Artist sits down with Matt B—an R&B/Southern Soul artist from Sandy Run, South Carolina—who’s been grinding for 15 years while balancing 12-hour swing shifts, family, bills, and the real cost of being independent. Matt shares the turning point that...
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He Refused to Fake It… Then His Realest Song Changed Everything
On Episode 30 of Sculpt N Create, I’m joined by Twan Blow (Columbia, SC) — a reality-rap artist and beatmaker who’s built his lane on truth, intention, and delayed gratification. We talk about: Why “image rap” can backfire — and why the truth always comes to light What it means to come from the...
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Your “Normal” Diet Might Be the Problem (and Sugar’s the Silent Saboteur)
On Episode 29 of Sculpt N Create, we're tapping in with Dr. Aaron Chapa — clinical nutritionist, wellness advocate, and speaker with 20+ years in functional + holistic health. This ain't your typical “eat better” conversation. We break down how early habits shape adult health, why so many people...
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What Happens When You Finally Control What You Can
On episode 28 of Sculpt N Create, I’m tapping in with Jarmar Green (BLK Bullet X) — musician, philosopher, and storyteller straight out of Nap Town (Indianapolis). Jarmar breaks down his sound called “rhythm rap”: hip hop built on emotion, real life perspective, and bars you don’t have to…
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Fear Doesn't Go Away... You Just Move Anyway
Be Unafraid: Betting on Yourself When Fear Is Loud On today’s Episode 27 of Sculpt N Create, we dive deep into real courage... not the loud, flashy kind, but the quiet decision to bet on yourself when fear is loud, confidence is shaky, and outcomes aren’t guaranteed. My guest is Fortune Mazhambe,...
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The Residue We Never Talk About
3 Alter Egos, 1 Truth: Black Keef on Identity, Rock Therapy & Releasing the “Residue” On Episode 26 of Sculpt N Create, Trea Da Fit Artist sits down with Black Keef—artist, songwriter, and mental health advocate... for a real conversation about identity, release, and creative freedom. Keith…
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Some Stories Ain't Written... They're Survived
Some stories ain’t just written... they’re survived. On Episode 25 of Sculpt N Create, Trea Da Fit Artist sits down with Shawniece Hall, author of the debut novel Flames, certified nursing assistant, and creative whose journey was forged through resilience, discipline, and self-authorship....
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Why Grief Hits Creatives Differently
What happens when grief doesn’t just hurt emotionally… but disconnects you from who you are at the soul level? Sculpt N Create - Episode 24 w/ Stacey Niedentohl Trea Da Fit Artist sits down with Stacey Niedentohl for a powerful, grounded conversation on grief, healing, intuition, and staying...
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Why Chasing the Industry Is the Fastest Way to Lose Yourself
Sculpt N Create - Episode 23 w/ Rocky Neal A raw conversation on artistry, freedom, and building longevity without selling your soul. Trea Da Fit Artist sits down with recording artist Rocky Neal for a real, unfiltered conversation about what it actually takes to survive and thrive as an artist...
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"I Was Bullied Out of My Gift… Until I Took It Back"
Breaking the Box: Music, Healing & Finding Your Voice Without Permission w/Guest: Bri Toria — Singer, Songwriter, Spiritual Practitioner, Healer, Mentor, Business Owner In this powerful episode of Sculpt N Create, Trea Da Fit Artist sits down with Bri Toria for a raw conversation about finding…
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Faith in the Mix: Music Evolution, Ministry, & the Rise of AI Creativity
Episode 21 – Sculpt N Create Guest: Tramaine Long — Minister, Producer, Singer/Songwriter, Mixing Engineer In this powerful conversation, Tramaine Long opens up about his journey as a multi-genre Christian creative in blending gospel, R&B, rap, and worship without being boxed in. From his Atlanta...
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From Hoops to Hip-Hop: Pressure, Purpose, & the Grind
🎙️ Sculpt N Create — Episode 20 w/ CYD Tone Some artists find their sound… others become the sound that motivates everyone else. In this episode, CYD Tone... independent artist, former D1 basketball standout, and creator of Pressure Makes Diamonds, breaks down how discipline, faith, and…
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Living Your Legacy Now: Purpose, Influence & the Courage to Keep Going
🎙️ Sculpt N Create — Episode 19 w/ Debbie Simmons Some people chase success… but others live their legacy long before anyone applauds it. In this episode, Debbie Simmons — CEO, nonprofit founder, speaker, and “Legacy Architect” — breaks down what it really means to live with intention and...
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Break Free & Be Emboldened: From Burnout to Transformation
🎙️Sculpt N Create - Episode 18 w/ Sara Roccisano In this powerful episode of Sculpt N Create, Trea Da Fit Artist sits down with author, speaker, and world traveler Sara Roccisano, founder of Emboldened Adventures. Sara opens up about her journey from corporate burnout to deep spiritual healing,...
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Breaking Barriers: Understanding & Overcoming Internal Resistance
🎙️ Sculpt N Create — Episode 17 w/ Kam Knight In this powerful and eye-opening episode, Trea Da Fit Artist chops it up with international speaker, author, and mental performance mentor Kam Knight to break down a hidden force holding many creatives back: internal resistance. Kam unpacks how our...
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Love, Ambition, & Communication
🎙️ Sculpt N Create — Episode 16 w/ Allison Bonilla In this episode, Trea Da Fit Artist sits down with Allison Bonilla, a Professional Life Strategist, former Psychotherapist, and Relationship Alignment Coach ... for a grounded conversation about love, ambition, communication, and emotional...
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Restoring the Human Athlete: Resilience, Recovery & Performance
🎙️ Sculpt N Create – Episode 15 Restoring the Human Athlete: Resilience, Recovery & Performance w/ Tom Swales In Episode 15 of Sculpt N Create, host Trea Da Fit Artist sits down with Tom Swales, founder of the AMT System and performance coach, to explore the powerful connection between...
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Listen to Your Heart, Be Kind to Your Mind: Creativity, Healing & The Artist Recovery
Sculpt N Create – Episode 14 w/ Rich Wright In this real-talk episode, artist/designer/podcast host Rich Wright (The Artist Recovery) opens up about mental health, suicide survival, and the tools that helped him rebuild—therapy, alternative healing, community, and creating one day at a time. We...
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From Stage to Frame: The Art (and Business) of Freelance Modeling
🎙️ Sculpt N Create – Episode 13 w/ Laetitia Bouffard-Roupe From Stage to Frame: The Art (and Business) of Freelance Modeling In this inspiring episode of Sculpt N Create, host Trea Da Fit Artist sits down with Laetitia, a world-traveled ballerina and acrobat turned freelance model and author....
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Glow From the Grind: Skincare, Self-Care, & the Creative Hustle
🎙️ Sculpt N Create – Episode 12 w/ Stephanie Keenan Re Glow From The Grind: Skincare, Self-Care & the Creative Hustle In this wellness-packed episode of Sculpt N Create, host Trea Da Fit Artist sits down with Inner Radiance & Well-Being Coach Stephanie Keenan Re to explore how skincare,...
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More Than Music: Authenticity & Purpose
🎙️ Sculpt N Create – Episode 11 w/ Ender Bowen More Than Music: Authenticity & Purpose In this deep and honest episode of Sculpt N Create, host Trea Da Fit Artist sits down with musician, writer, and creator Ender Bowen, whose journey spans over 25 years in the creative and entertainment world....
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The Power of Representation: Behind the Scenes of 'Soft'
🎙️ Sculpt N Create – Episode 10 with CeCe Suazo, RJ Cortana & Ariel Ortega The Power of Representation: Behind the Scenes of 'Soft' In this powerful episode of Sculpt N Create, host Trea Da Fit Artist sits down with director CeCe Suazo, actor RJ Cortana, and Ariel Ortega to unpack the…
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Unlocking Your Flow: A Journey to Mental Wellbeing
🎙️ Sculpt N Create – Episode 9 with Anthony Palacin Unlocking Your Flow: A Journey to Mental Wellbeing In this inspiring episode of Sculpt N Create, host Trea Da Fit Artist sits down with Anthony Palacin, a mental health educator and coach who helps creatives and spiritual entrepreneurs tap into...
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Healthy Data Guy: Blending Tech & Creativity
🎙️ Sculpt N Create – Episode 8 w/ Brandon Drake Healthy Data Guy: Blending Tech & Creativity In this energizing episode of Sculpt N Create, host Trea Da Fit Artist chops it up with Brandon Drake—aka Healthy Data Guy, a CRM consultant with a background that spans from IT to culinary arts. Brandon...
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Overcoming Self-Doubt in the Arts
🎙️ Sculpt N Create – Episode 7 with Dr. Albert Bramante Overcoming Self-Doubt in the Arts In this mind-shifting episode of Sculpt N Create, host Trea Da Fit Artist interviews Dr. Albert Bramante whose a talent agent, psychologist, and certified hypnosis/NLP coach, about how artists and...
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Transforming Closets into Confidence
🎙️ Sculpt N Create – Episode 6 with Damion Transforming Closets into Confidence In this episode of Sculpt N Create, host Trea Da Fit Artist links up with Damion Parsons, founder of Sizewise Closet Coach, to talk about how fashion, confidence, and self-expression all collide. Damion shares his...
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ABOUT THIS SHOW
Want to level up your life without losing your creativity?Sculpt N Create is the podcast hosted by Trea Da Fit Artist and powered by Next World Fitness, built for artists, entertainers, and creatives who want to build their body, sharpen their mindset, and elevate their craft.Through real conversations, raw stories, and practical tools, we explore creativity, discipline, wellness, fitness, performance, and growth... on stage, on camera, in business, and in life.This ain’t just motivation. It’s execution.Because it’s not enough to be creative…You need to be built for it.
HOSTED BY
Trea Da Fit Artist
CATEGORIES
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Frequently Asked Questions
How many episodes does Sculpt N Create have?
Sculpt N Create currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sculpt N Create about?
Want to level up your life without losing your creativity?Sculpt N Create is the podcast hosted by Trea Da Fit Artist and powered by Next World Fitness, built for artists, entertainers, and creatives who want to build their body, sharpen their mindset, and elevate their craft.Through real...
How often does Sculpt N Create release new episodes?
Sculpt N Create has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sculpt N Create?
You can listen to Sculpt N Create on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sculpt N Create?
Sculpt N Create is created and hosted by Trea Da Fit Artist.
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