PODCAST · sports
Seahawks Playbook Podcast
by Bill Alvstad
The Seahawks Playbook Podcast, features your host Bill Alvstad and co-host, Keith Myers. Where loyal Seattle Seahawks fans come to listen to thoughtful Seahawks football conversation and discussion! This popular weekly show, offering 3 shows a week, has entered it's 8th season, and has published over 720 consecutive weekly episodes and topics include: Team and player news. NFL Draft prospect breakdowns. Training camp reports & In-season game previews and recaps. We're here 2 or 3 times every week. No time off. You can depend on us to delivery all original content year-round! We also frequently have special guests on our show to offer unique perspectives and insights. So no matter what time of the year it is, we'll have a new show for you every week to provide you with up to date News, Analysis and Discussion. Hit that subscribe button and..... Go Hawks!
Episodes
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Seahawks Dominate Chiefs 20-3 - What We Learned
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss the dominating win Sunday night against the Chiefs, 20-3. Seattle took care of business in all three phases of the game. Three themes: a defense that erased the explosive play; a quicker, more controlled passing plan…
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Seahawks Game 7 Preview Show - Chiefs at Seahawks
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we preview the Sunday Night Football match up between the Visiting Kansas City Chiefs against your Seattle Seahawks! Go Hawks! Five keys and the hosts picks Segment 5 | 8 minutes | Turn the matchup discussion into a Seattle win...
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Seahawks Week 7 What We've Learned So Far
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss the current state of affairs with this team right now. The offense....including the coaching, Sam Darnold, the run game, the blocking, the weapons....or lack there of. Hosted by Simplecast, an AdsWizz company. See...
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Seahawks Road Ahead With The Broncos Looming
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss the week 5 loss to the 49ers and look ahead to the match up with the Broncos on Thursday Night Football. Go Hawks! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and…
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Game 5 Preview - 49ers at Seahawks
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss the week 5 rivalry match up between the visiting 49ers against our Seattle Seahawks! Sam Darnold and Jaxon Smith-Njigba: JSN versus Renardo Green/Deommodore Lenoir and the safety help, depending on alignment. Use motion,...
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Seahawks Week 4 - What We Learned After Win Against Chargers
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers to discuss what we learned coming off the week 4 win vs the Chargers. Who played well, who struggled and what about those penalties! We'll also try to make sense of the running back moves the Seahawks ended up making this week prior…
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Game 4 Preview Show - Chargers at Seahawks
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we take a look at the week 4 match up between the visiting Los Angeles Chargers and the Seattle Seahawks Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data…
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Tough Loss. Big Questions. Final: Seahawks 31 - Commanders 33
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we share our thoughts on the loss to the Commanders. What are the big questions to come out of this game, and how does the team move forward? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our...
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Seahawks Game 3 Preview Show - Seahawks at Commanders
Game frame — Sunday Sept 27, 10 a.m. Pacific, Northwest Stadium, FOX. Seattle 2–0; Washington 0–2. This is Washington’s home opener. CENTRAL MATCHUP | Can Seattle restore Darnold to a productive offense while an altered safety group denies Marcus Mariota the vertical plays that could keep...
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Seahawks at Cardinals Game 2 Preview
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as week preview the week 2 match up between the Seattle Seahawks and the Arizona Cardinals. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Seahawks Week 1 - What We Learned
SEAHAWKS WEEK 1 — ADVANCED STAT SHEET Seattle 13 • New England 10 OFFENSE — EFFICIENCY OVER VOLUME The basic box score undersells Seattle's offensive performance. New England ran 67 plays to Seattle's 48, yet Seattle averaged 5.9 yards/play versus 4.1 and finished at +0.063 EPA/play, compared…
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Seahawks Game 1 Preview Show - Patriots at Seahawks
WHEN SEATTLE HAS THE BALL Player spotlights + offensive matchups | 9–21 minutes THE PASSING GAME Sam Darnold — quarterback: His second Seattle season begins with Fleury calling plays. Key decision: take the available completion when New England disguises pressure, then attack when protection…
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10th Annual Win-Loss Prediction Show
Which prediction did we disagree on the most? What's the toughest game on the schedule? What's the biggest trap game? What's Seattle's best upset opportunity if Keith has them losing somewhere Bill doesn't? Do the Seahawks sweep Arizona? Do they split with San Francisco and Los Angeles? 13 wins:...
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Seahawks 53-Man Roster Prediction Show
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we share our 53-Man Roster Predictions as well as the 16-Man Practice Squad. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Seahawks Team Update + Titans Game Review
SEAHAWKS PLAYBOOK PODCAST TRAINING CAMP UPDATE + TITANS GAME REVIEW | SEAHAWKS 16 - TITANS 19 | AUGUST 23, 2026 THE BIG PICTURE We have not played one single starter in 8 quarters of football played so far this preseason. That’s the biggest thing to remember. KEY INJURIES • Bud Clark - S: broken...
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Training Camp Update + Preseason Game 2 Preview
WHERE THINGS STAND We are getting close to the point where training-camp stories become roster decisions. Seattle opened the preseason with an ugly 17–7 loss to Dallas, but the result itself isn't particularly important. What matters now: Which young players are actually earning roles? Is Seattle...
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One Preseason Game - Final Takeaways
Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account: patreon.com/seahawksplaybookpodcast Seahawks Playbook Podcast Website: https://www.seahawksplaybook.com Seahawks Playbook Podcast YouTube Channel:...
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Preseason Game 1 Preview - Cowboys at Seahawks
What do we want to see from Brian Fleury's offense in this first game? What can we expect to see from Drew Lock, but more importantly, from 2nd year QB Jalen Milroe? Who is not injured in the running back room for this game? We can expect to see a fair amount of George Holani and Velus Jones Jr....
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Training Camp Update with 53-Man Rost Prediction 1.0
Greetings Seahawks fans, thanks for joining Bill Alvstad and Keith Myers for our 4th training camp update as well as a deep dive into the roster composition, as we try to predict the 53-man roster, based on what we've seen so far during the off-season and training camp. Go Hawks! Seahawks…
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Seahawks Training Camp Update Vol. III
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we talk about the last few Seahawks training camp practices. What we saw, what we've heard and what we've been reading. Go Hawks! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection…
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Seahawks Training Camp Update Vol. II
Recording: Tuesday, July 28, 2026 Hosts: Bill Alvstad and Keith Myers SHOW THESIS Seattle’s defense looks deep, fast and disruptive, while the offense is still defining its identity under Brian Fleury. Shaheed and Price are the most encouraging early developments, but right guard, running back,...
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Five Questions the Seahawks Must Answer During Training Camp
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss the top 5 questions that the seahawks will have to answer during training camp. Storyline 1: Brian Fleury Storyline 2: Wide Receiver room construction Storyline 3: Running Back Competition Storyline 4: What's going to...
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Seahawks 2026 Training Camp Preview Show
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we preview the 2026 Seahawks Training Camp. We take a look at all of the position groups on both sides of the ball in this wide ranging discussion. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook...
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Seahawks Playbook Podcast Episode 762: 10th Annual Question & Answer Show w/Beer Tasting
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers for our 10th Annual Question and Answer Show! We always match up this show with our once a year beer sampling, in this year it is Imperial Stouts. Keith and I each try out 3 imperial stouts as we go back and fourth with our questions...
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Seahawks Playbook Podcast Episode 762: 10th Annual Question & Answer Show w/Beer Tasting
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers for our 10th Annual Question and Answer Show! We always match up this show with our once a year beer sampling, in this year it is Imperial Stouts. Keith and I each try out 3 imperial stouts as we go back and fourth with our questions...
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Seahawks Playbook Podcast Episode 761: Examining the Biggest Weaknesses on the Roster
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we examine what we believe to be the remaining biggest weaknesses on the Seahawks roster as we head towards training camp at the end of July. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast...
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Seahawks Playbook Podcast Episode 761: Examining the Biggest Weaknesses on the Roster
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we examine what we believe to be the remaining biggest weaknesses on the Seahawks roster as we head towards training camp at the end of July. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast...
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Seahawks Playbook Podcast Episode 760: How the Seahawks Beat the 3-year Rebuild Timeline
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss our original thought process around a three year rebuild after the Mike Macdonald hire in 2024. Why the Seahawks beat expectations in 2025 and won the Super Bowl, and what that means to the competitive timeline going...
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Seahawks Playbook Podcast Episode 759: Seahawks Coaches Spotlight - Brian Fleury
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we take an in depth look at new Offensive Coordinator Brian Fleury, and how we can expect the offense to look in 2026. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account:...
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Seahawks Playbook Podcast Episode 760: How the Seahawks Beat the 3-year Rebuild Timeline
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss our original thought process around a three year rebuild after the Mike Macdonald hire in 2024. Why the Seahawks beat expectations in 2025 and won the Super Bowl, and what that means to the competitive timeline going...
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Seahawks Playbook Podcast Episode 759: Seahawks Coaches Spotlight - Brian Fleury
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we take an in depth look at new Offensive Coordinator Brian Fleury, and how we can expect the offense to look in 2026. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account:...
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Seahawks Playbook Podcast Episode 758: OTA & Mini Camp Wrap-up
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss observations from all the recent OTA and Mini-Camp practices. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account: patreon.com/seahawksplaybookpodcast Seahawks Playbook...
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Seahawks Playbook Podcast Episode 758: OTA & Mini Camp Wrap-up
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss observations from all the recent OTA and Mini-Camp practices. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account: patreon.com/seahawksplaybookpodcast Seahawks Playbook...
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Seahawks Playbook Podcast Episode 757: Moving It Forward with the Seahawks
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss all things Seattle Seahawks in this Episode. We cover current updates, player profiles and a longer look at potential trade ideas when we approach the trade deadline later in the season. Go Hawks! Seahawks Playbook…
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Seahawks Playbook Podcast Episode 757: Moving It Forward with the Seahawks
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss all things Seattle Seahawks in this Episode. We cover current updates, player profiles and a longer look at potential trade ideas when we approach the trade deadline later in the season. Go Hawks! Seahawks Playbook…
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Seahawks Playbook Podcast Episode 756: Seahawks Breakout Player Candidates for 2026
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we each bring in our player candidates for who we think has the best chance to have a breakout season for the team in 2026. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account:...
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Seahawks Playbook Podcast Episode 756: Seahawks Breakout Player Candidates for 2026
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we each bring in our player candidates for who we think has the best chance to have a breakout season for the team in 2026. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account:...
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Seahawks Playbook Podcast Episode 755: NFC West Preview - Los Angeles Rams
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we finish our series of looks at the NFC West. The Los Angeles Rams are the the 2nd best team in the NFC West, and the 2nd best team in the NFL. How does the Rams 2026 roster stack up against the improvements the Seahawks made in…
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Seahawks Playbook Podcast Episode 755: NFC West Preview - Los Angeles Rams
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we finish our series of looks at the NFC West. The Los Angeles Rams are the the 2nd best team in the NFC West, and the 2nd best team in the NFL. How does the Rams 2026 roster stack up against the improvements the Seahawks made in…
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Seahawks Playbook Podcast Episode 754: NFC West Preview - San Fransisco 49er's
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we continue to look at the teams of the NFC West. This week, we have a look at the San Fransisco 49er's. Have they done things to rise or fall in it's rivalry against the Seahawks? Go Hawks! Seahawks Playbook Podcast YouTube Show...
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Seahawks Playbook Podcast Episode 754: NFC West Preview - San Fransisco 49er's
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we continue to look at the teams of the NFC West. This week, we have a look at the San Fransisco 49er's. Have they done things to rise or fall in it's rivalry against the Seahawks? Go Hawks! Seahawks Playbook Podcast YouTube Show...
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Seahawks Playbook Podcast Episode 753: NFC West Preview - Arizona Cardinals
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we begin our series of shows looking at the NFC West. Today, we begin with the Arizona Cardinals. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account:...
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Seahawks Playbook Podcast Episode 753: NFC West Preview - Arizona Cardinals
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we begin our series of shows looking at the NFC West. Today, we begin with the Arizona Cardinals. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account:...
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Seahawks Playbook Podcast Episode 752: Seahawks Roster Evaluation - Defense
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we breakdown each position group on the defense. What has the team done in the offense to improve? Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account:...
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Seahawks Playbook Podcast Episode 752: Seahawks Roster Evaluation - Defense
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we breakdown each position group on the defense. What has the team done in the offense to improve? Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account:...
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Seahawks Playbook Podcast Episode 751: Seahawks Roster Evaluation / Offense
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss the strengths and weaknesses of the roster, starting with the offensive side of the ball in this episode. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account:...
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Seahawks Playbook Podcast Episode 751: Seahawks Roster Evaluation / Offense
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers as we discuss the strengths and weaknesses of the roster, starting with the offensive side of the ball in this episode. Go Hawks! Seahawks Playbook Podcast YouTube Show Notes Links: Seahawks Playbook Podcast Patreon Account:...
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Seahawks Playbook Podcast Episode 750: Keith's 2026 Seahawks Shadow Draft
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers for Keith's Seahawks Shadow Draft. At each pick in the Seahawks draft, Keith Makes his selection. How do you like the picks and the strategy compared to what the Seahawks actually did in the draft? Go Hawks! Seahawks Playbook Podcast...
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Seahawks Playbook Podcast Episode 750: Keith's 2026 Seahawks Shadow Draft
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers for Keith's Seahawks Shadow Draft. At each pick in the Seahawks draft, Keith Makes his selection. How do you like the picks and the strategy compared to what the Seahawks actually did in the draft? Go Hawks! Seahawks Playbook Podcast...
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Seahawks Playbook Podcast Episode 749: Draft Recap show with Guest Dan Viens
Seahawks fans, thanks for joining Bill Alvstad and Keith Myers, with our special guest Dan Viens of the Seahawks Forever Podcast as we recap the 2026 NFL Draft, The Seahawks picks, the draft strategy and a whole lot more! Go Hawks! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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ABOUT THIS SHOW
The Seahawks Playbook Podcast, features your host Bill Alvstad and co-host, Keith Myers. Where loyal Seattle Seahawks fans come to listen to thoughtful Seahawks football conversation and discussion!
This popular weekly show, offering 3 shows a week, has entered it's 8th season, and has published over 720 consecutive weekly episodes and topics include: Team and player news. NFL Draft prospect breakdowns. Training camp reports & In-season game previews and recaps.
We're here 2 or 3 times every week. No time off. You can depend on us to delivery all original content year-round! We also frequently have special guests on our show to offer unique perspectives and insights. So no matter what time of the year it is, we'll have a new show for you every week to provide you with up to date News, Analysis and Discussion. Hit that subscribe button and..... Go Hawks!
HOSTED BY
Bill Alvstad
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Frequently Asked Questions
How many episodes does Seahawks Playbook Podcast have?
Seahawks Playbook Podcast currently has 548 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Seahawks Playbook Podcast about?
The Seahawks Playbook Podcast, features your host Bill Alvstad and co-host, Keith Myers. Where loyal Seattle Seahawks fans come to listen to thoughtful Seahawks football conversation and discussion! This popular weekly show, offering 3 shows a week, has entered it's 8th season, and has published...
How often does Seahawks Playbook Podcast release new episodes?
Seahawks Playbook Podcast releases new episodes frequently with a large back catalog of 548 episodes. Check the episode list for recent publication dates.
Where can I listen to Seahawks Playbook Podcast?
You can listen to Seahawks Playbook Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Seahawks Playbook Podcast?
Seahawks Playbook Podcast is created and hosted by Bill Alvstad.
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