PODCAST · society
Second Act Sisters
by Kiora & Brook
Two Wise-ish Women's Wacky Wisdom, Life Lessons and Laughter
Episodes
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Midlife Fitness
Menopause isn’t the end—it’s just a new beginning, especially when it comes to fitness. In this episode of Second Act Sisters, Brook and Kiora get candid (and a little sassy) about finding a fitness routine that actually sticks during midlife. Whether you hate the gym, struggle with asthma, or…
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"Love the Beauty in You" with Britnee from Papaya Sue
In this uplifting episode of Second Act Sisters, Kiora and Brook sit down with Britnee Harrop, a seasoned cosmetologist, boutique owner, and passionate advocate for women's self-love and empowerment. Britnee shares her personal journey, including her experiences helping women uncover their beauty...
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Our Favorite Bites
In this heartwarming episode of Second Act Sisters, hosts Brook and Kiora dive into their kitchen adventures and share practical wisdom for making mealtimes both simpler and more meaningful. Despite their contrasting cooking styles—with Brook embracing it as a love language and Kiora preferring...
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Preparing for General Conference: Heart, Home & Family
With General Conference just around the corner, Kiora and Brook share their best tips for preparing spiritually, mentally, and physically for this special event. From reviewing past talks and identifying personal promptings to setting up a cozy, conference-friendly space at home, they cover it…
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Cultivating Self-Love with Alicia States
In this episode of Second Act Sisters, Kiora and Brook are joined by life coach Alicia States to explore the transformative journey of self-love. Together, they discuss practical tools for cultivating a positive relationship with yourself, including gratitude practices, affirmations, and...
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Defining the New You in the New Year
In this episode of Second Act Sisters, Brook and Kiora explore how to embrace the empty nester phase by setting meaningful goals for 2025. They share practical tips for rediscovering hobbies, strengthening relationships, and living with intention. From choosing a "word of the year" to breaking...
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Rediscovering Romance: Dating Your Husband Again
In this episode of Second Act Sisters, Kiora and Brook dive into the art of dating your husband again. From personal stories and love language tips to creative date ideas and nurturing emotional intimacy, they share practical advice for keeping the spark alive. Whether you're empty nesters or…
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A Christ Centered Christmas
Join Brook and Kiora of Second Act Sisters as they explore the heartwarming traditions and practices that make Christmas truly Christ-centered. This episode inspires listeners to embrace the Savior's light by sharing cherished memories, practical tips, and ideas for incorporating faith into the...
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Podcasting With a Purpose: Our Why...
In this episode, Kiora and Brook reflect on their journey of creating Second Act Sisters and explore the “why” behind their podcast. They discuss the importance of self-care, authenticity, and finding joy in life’s second act. Sharing personal stories and heartfelt motivations, they invite...
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Our Favorite Things: Holiday Edition
In this cozy holiday edition, hosts Brook and Kiora of Second Act Sisters dive into the joys of the festive season, sharing their favorite holiday traditions, activities, and treats. From Halloween decorating and themed dinners to cherished Thanksgiving feasts and thoughtful Christmas traditions,...
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Finding Joy in General Conference: Insights from Brook & Kiora
In this episode of Second Act Sisters, Brook and Kiora share their insights and favorite moments from the October General Conference of The Church of Jesus Christ of Latter-day Saints. They discuss the powerful talks, the inspiring music, and the importance of spiritual growth through the…
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Your Level of Pickiness: a self test
In this episode of Second Act Sisters, hosts Kiora and Brook take on a fun picky eater challenge to discover just how adventurous—or selective—they are with various foods. After sharing their weekly highs and lows—including family projects and unexpected surprises—they dive into a lively…
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What Truly Matters Most as a New Mom
In this episode of Second Act Sisters, Brook and Kiora get real about the highs and lows of motherhood, from sleepless nights and postpartum struggles to the pressure of breastfeeding and body changes after birth. They share personal experiences, offering support, humor, and practical advice for...
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Love, Laughter, and Trampolines: Meet the Second Act Husbands
In this heartwarming episode, hosts Kiora and Brook introduce their husbands, Adam and Paul, to the listeners. The couples share their love stories, favorite things about each other, and reminisce about their shared adventures. From an Alaskan cruise to multiple trips to Las Vegas, the episode...
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Our Favorite Things
In this episode, Kiora and Brook discuss their favorite things, covering a wide range of topics, including travel destinations, board games, snacks, TV shows, movies, and books. They share personal anecdotes and recommendations, highlighting items like Alaska cruises, Walli phone cases, and...
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Empty Nest Myths: Embracing Reality and Finding Joy
Empty nest myths busted! Join Kiora and Brook as they hilariously debunk the expectations of life after 50. From imaginary free time to surprising family dynamics, these Second Act Sisters share their real-life experiences of midlife. Discover why flexibility, intentionality, and a good sense of...
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Balancing Acts: Juggling Work, Home, and Heart
In this episode of "Second Act Sisters," hosts Brook and Kiora share their experiences and insights from balancing work, home life, and motherhood over the past 28 years. They discuss practical tips on managing household chores, cooking, shopping, and socializing, both with young children and…
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Home Away From Work Away From Home
In this episode of "Second Act Sisters," Kiora and Brook explore the contrasting yet equally challenging roles of being a stay-at-home mom versus a working mom. Drawing from 28 years of personal experience, they share their highs and lows, define what it means to be a "Domestic Engineer," and...
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Introducing Ourselves
Welcome to the very first episode of "Second Act Sisters" with your hosts, Kiora and Brook! In this episode, we introduce ourselves and share the stories that have shaped our lives and brought us to this exciting podcast journey. Kiora, currently overcoming a cold, brings her uniquely smoky voice...
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Second Act Sisters
Join hosts Kiora and Brook on Second Act Sisters, a delightful podcast featuring two wise-ish women who share wacky wisdom, life lessons, and plenty of laughter. As cousins by marriage and best friends by choice, they navigate the uncharted waters of middle age together. In each episode, Kiora…
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Frequently Asked Questions
How many episodes does Second Act Sisters have?
Second Act Sisters currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Second Act Sisters about?
Two Wise-ish Women's Wacky Wisdom, Life Lessons and Laughter
How often does Second Act Sisters release new episodes?
Second Act Sisters has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Second Act Sisters?
You can listen to Second Act Sisters on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Second Act Sisters?
Second Act Sisters is created and hosted by Kiora & Brook.
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