PODCAST · health
Secret Winds
by Kathryn Measel
Secret Winds is your guide to Wellness. There are three aspects to total wellness. Body, mind and spirit. You can’t neglect one area and still achieve total wellness. For example, you can’t get physically fit if you struggle with staying focused, low self confidence, or the belief that you can’t achieve your goal. You can’t be well emotionally if you’re not tuned in to who you are spiritually, and at peace with your true self. The aim is to work through mental and emotional barriers that cause 90% of people to quit or fail, and to become a better, healthier, more well-rounded person.
Episodes
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Masculine/Feminine Inverted Relationship
AKA Wounded Masculine / Over-Functioning Feminine This video helps you learn how to: Heal from childhood wounds and not allow them ruin your relationship. Protect and express your Divine Polarity Identify red flags of an unhealed partner Restore your love-life To learn more about how to listen…
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Empath 101
Click here to watch the video episode Learn about all things Empath including how to tell if you are one, pro’s and con’s, and energy protection / healing techniques. Also see some cool before and after’s of my new studio in my new beach house!
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December 2022 Update - Why I've Been MIA
I highly recommend watching the video version of this episode here: https://secretwinds.com/2022/12/30/update-why-ive-been-mia/
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How To Tap Into Heart Wisdom
Watch the video of this podcast here! Click the link to find out what we’ve learned about the heart’s wisdom in the past several years through the Heart Math Institute. Also, check out the post below to learn how to ask and receive answers using Kinesiology!...
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Fact Checked: Muscles Don't Need Meat!!
This episode is also available as a blog post here!
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Your Path to Getting HOOKED on Fitness
This episode is also available as a blog post here! https://secretwinds.com/
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No Makeup Challenge!
You can watch the video of this podcast here!
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2022 Resolutions - Time to Level Up!
Click Here to watch the video version of this episode.
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Final Full Moon of 2021 - Heal & Step Into The New Earth
Watch this episode and view additional info here: https://healthyfitfabguide.com/2021/12/18/heal-and-step-into-the-new-earth/
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The Male Brain
Go read “The Male Brain” by Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones. Through every phase of life, the "male reality" is fundamentally different from the female reality. And for the dudes, go read “The…
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How To Manifest Your Dreams Using Science-Based Techniques
Watch the video of this episode here! If you like this video, hit subscribe! IG: healthy_fit_fab_guide FB: www.facebook.com/healthyfitfabguide Also, check these out: https://healthyfitfabguide.com/2018/12/30/how-to-start-thinking-with-the-heart/...
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“BlackPill” Debunked.
To watch the video version of this episode, click here!
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THE REALITY ILLUSION
This episode is also available as a blog post here. If you like this type of content, you may also want to check out these posts: HOW TO MANIFEST YOUR DREAMS USING SCIENCE-BASED TECHNIQUES and HEALING FOR THE NEW YEAR
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THE REAL FOUNTAIN OF YOUTH?
This episode is also available as a blog post. Click Here!
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How To Expand Your Consciousness Past Your Physical Experience
This episode is also available as a blog post: http://healthyfitfabguide.com/2018/02/22/how-to-expand-your-consciousness-past-your-physical-experience/
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Brain Benefits of Exercise
This episode is also available as a blog post: http://healthyfitfabguide.com/2014/07/04/brain-benefits-of-exercise/
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15 VIP Tips for the Beginner
This episode is also available as a blog post here. P.S. My microphone died halfway through and I had to switch. Still working out the glitches. :)
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Intermittent Fasting: Benefits, Trends, Spirituality and Dangers
This episode is also available as a blog post: http://healthyfitfabguide.com/2019/02/26/intermittent-fasting-benefits-trends-spirituality-and-dangers/
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ABOUT THIS SHOW
Secret Winds is your guide to Wellness. There are three aspects to total wellness. Body, mind and spirit. You can’t neglect one area and still achieve total wellness. For example, you can’t get physically fit if you struggle with staying focused, low self confidence, or the belief that you can’t achieve your goal. You can’t be well emotionally if you’re not tuned in to who you are spiritually, and at peace with your true self. The aim is to work through mental and emotional barriers that cause 90% of people to quit or fail, and to become a better, healthier, more well-rounded person.
HOSTED BY
Kathryn Measel
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Frequently Asked Questions
How many episodes does Secret Winds have?
Secret Winds currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Secret Winds about?
Secret Winds is your guide to Wellness. There are three aspects to total wellness. Body, mind and spirit. You can’t neglect one area and still achieve total wellness. For example, you can’t get physically fit if you struggle with staying focused, low self confidence, or the belief that you can’t...
How often does Secret Winds release new episodes?
Secret Winds has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Secret Winds?
You can listen to Secret Winds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Secret Winds?
Secret Winds is created and hosted by Kathryn Measel.
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