Secrets for a happy life

When we started recording, we had no clue war will erupt in Middle East. It is just what we need right now. Listen what Petra and psychotherapist and mindset coach Ioana Chei discuss about one of the most important psychological skills: emotional regulation.This episode is a practical guide to understanding your emotions instead of fighting them, and using them as signals that guide better choices.If you want to build resilience, emotional clarity, and a stronger mindset in uncertain times, this conversation will give you powerful insights and tools.Follow Petra for more psychology-based tools for personal growth:Instagram → https://instagram.com/limitless.with.petraAnd Ioana → https://instagram.com/ioanacheiSubscribe for weekly conversations about psychology, emotional intelligence, and living a more conscious life.

Do you feel like you're constantly working hard but staying in the same place? Radhika Dutt calls this "Stormtrooperism"—where we follow orders and stay busy without hitting the target.In this episode, Petra sits down with Radhika Dutt, author of Radical Product Thinking, serial entrepreneur, and an MIT alum who speaks nine languages. Radhika challenges the toxic culture of endless goal-setting and introduces a more human, intuitive approach to life and business: Puzzle Setting and Puzzle Solving.We dive deep into how to stop chasing arbitrary achievements and start creating genuine change. From her experience growing up in South Africa during apartheid to successfully exiting five companies, Radhika shares profound insights on trusting yourself and redefining what success actually looks like.She introduces the concept of Puzzle Setting and Puzzle Solving—a framework that replaces rigid goal-setting with curiosity, observation, and adaptation.We discuss:Why vision is about the change you want to make, not the revenue you want to earn.How to trust your intuition and unpack the need to constantly "prove" yourself.The "OHLA" framework for navigating uncertainty in business and life.Whether you are an entrepreneur, a leader, or someone looking for more fulfillment, this episode will teach you how to stop pivoting aimlessly and start solving the right puzzles.Links:https://rdutt.comhttps://www.radicalproduct.com

Your body remembers the first bond it ever had — and it’s still deciding how close you let people get.In this episode, we’ll uncover how your earliest experiences shaped your nervous system’s blueprint for connection, and how to physically rewrite it so that love finally feels safe, not threatening.You’ll learn:✨ Why your body reacts before your mind does✨ How to locate your “blueprint of connection” in your body✨ 3 somatic practices to rewire your nervous system for safety and trustStay until the end — the final practice will show you how to become the architect of secure relationships.💬 Comment which practice you’ll start today: Safe Connection, Pendulation, or Micro-Moment Collecting?💗 Like, share, and subscribe to join our community of growth-minded humans.📲 Follow me on Instagram for more daily insights: @limitless.with.petra🎧 Listen to all episodes: YouTube

✨ What happens when a woman stops editing herself to fit in… and starts writing her way back to wholeness?In this heart-to-heart episode of Secrets for a Happy Life, Petra sits down with author and creative coach Pia Leichter, who shares how creativity became her way home — after loss, burnout, and reinvention.We talk about:Overcoming the fear of being seen and judgedHow to rebuild your life after everything falls apartWhy discomfort can be the most creative place to startFinding your own rhythm as a woman in a world designed for linear successCreativity as a form of healing, freedom, and personal power🎧 If you’ve ever felt stuck between who you were and who you’re becoming — this conversation is your invitation to begin again.💬 Join the conversation: What’s one area in your life you’d love to rewrite? Tell us in the comments below!📲 Connect with us: 👉 Follow Petra on Instagram: ⁠@limitless.with.petra⁠ 👉 Discover Pia’s book: ⁠Welcome to the creative club⁠👉Connect on social: ⁠https://www.linkedin.com/in/pialeichter/⁠⁠https://www.instagram.com/pia.leichter/⁠⁠https://substack.com/@pialeichter⁠ 🎙 Subscribe to Secrets for a Happy Life for weekly conversations about growth, creativity & emotional freedom.

Why does your body freeze when your mind says “move on”? Why do you keep repeating patterns even when you know better?👉 The truth: your past isn’t just in your head — it’s stored in your body’s nervous system.In this episode, Petra Kmetec Bitenc, transformational coach and host of Secrets for a Happy Life, shares how somatic memory holds both your pain and your joy — and how you can rewire your body’s script through three powerful, science-backed practices:✨ Pendulation: learning to move between stress and calm✨ Movement Release: freeing frozen energy through the body✨ Somatic Tracking: visualizing safety to build new neural pathwaysThis is where trauma meets transformation — where your body becomes your ally, not your enemy.🧠 Watch until the end to experience a guided grounding exercise and learn how to anchor into safety and joy in real time.

If you’re tired of “do more” advice and want a business—and life—that actually feels like you, this episode is for you. Mastery coach Olga Boavida joins me to unpack how aligning with your values, doing the inner (subconscious + somatic) work, and simplifying your offers & messaging can create real momentum—without chasing every trend.We cover:- Finding your core values and using them to design work and lifestyle- Somatic tools (body cues, breathwork) to get unstuck fast- Rewiring limiting beliefs (incl. money mindset) with evidence-based prompts- Beating burnout with boundaries, batching, and energy-based planning- Crafting a business model that fits your zone of genius and ideal clients- Why motivation follows action—and how to keep momentum🎁 Stay to the end for Olga’s simple belief-rewrite exercise you can try today.👀 Question for you: Which value will you honor this week—freedom, stability, connection, or something else? Comment below and claim it.💜 Connect with meInstagram: @limitless.with.petraPodcast: Secrets for a Happy Life👤 Connect with OlgaInstagram: @olgaboavida W: olgaboavida.com—👉 If this helped: like, subscribe, and share it with a friend who’s ready to build a values-aligned life.💬 Drop your questions for a future Q&A!

What if the only thing standing between you and the life you want… is your own permission? 🚀In this inspiring episode of Secrets for a Happy Life, I sit down with Jill Reilly, author of Ten Permissions: Redefining Adulting for the 21st Century, to explore how to break free from invisible rules, expand your comfort zone, and step into your authority with courage and clarity.We cover:- Why “being willful” is the first permission you need to claim- How to uncover unconscious rules that keep you small- The link between permission, accountability, and real happiness- The somatic side of permission – and how to feel safe in change- Practical micro-habits to give yourself more freedom daily💬 I’d love to hear: What’s ONE permission you’re ready to give yourself today? Share it in the comments!📚 Get Jill’s book on Amazon 📌 Follow me for more inspiration: Instagram 🎧 Listen to more episodes

Startup mentor, serial entrepreneur, and author of The Dark Art of Life Mastery Hussein Hallak joins Petra to reveal why breakthroughs begin with a single, well‑timed question and how purposeful joy eclipses quick‑fix happiness.Together they unpack the art of loving the problem, using strategic no’s to create focus, and slowing down just enough to speed up your results.💡 Key Takeaways*Great questions are better than perfect answers – one incisive question can crack months of gridlock.*Love the problem – curiosity about the real pain point keeps you agile when plans crumble.*Three‑rule “no” filter – work only with people you like, who share your vision, and who leave the world better.*Slow = fast – preparation and reflection shorten the true path to success.*Purposeful joy beats fleeting happiness – sustainable fulfillment grows out of meaningful struggle.🔗 Links & Resources: Hussein Hallak- Website: husseinhallak.com- Substack: husseinhallak.substack.com- LinkedIn: linkedin.com/in/husseinhallak - Instagram: instagram.com/hhdarkal/- Book – The Dark Art of Life MasteryPetra Kmetec• Instagram – https://instagram.com/limitless.with.petraMentioned in the conversation:The Speed of Trust — Stephen M. R. CoveyAsh Maurya’s “Love the Problem” blog post👇 Reflection prompt: What one power‑question will you ask yourself this week? Share it in the comments—I’m reading every reply!

Feeling burnt out or "not enough" despite all your success? This guided meditation for self-worth and emotional healing is made for you. 🌟 Join Petra Kmetec Bitenc as she gently guides you to release stress, overcome burnout, and reconnect with your inherent worth. No matter how much you do or achieve, you are already enough – and this meditation will help you truly feel it.By the end of this session, you'll feel lighter, nurtured, and emotionally empowered. It's like a mini-retreat for your soul: easing the burden of over-giving, dissolving feelings of emptiness, and replacing self-criticism with self-compassion. Give yourself permission to rest, heal, and receive – you deserve this time to recharge.👍 If you enjoy this meditation:Please like the video and subscribe to the channel for more guided meditations & tips on living a happy, empowered life.💬 Comment below to share your experience or favorite affirmation – I’d love to hear what resonated with you.🔗 Share this practice with a fellow high-achiever who could use a reminder that she is enough.📷 Follow me on Instagram @limitless.with.petra for daily inspiration and behind-the-scenes content.Thank you for taking this time to care for yourself. Remember: you are worthy, you are loved, and you are limitless. 💖Special thanks to Kalsstockmedia for beautiful handpan music you hear in the background 💖

Are you outwardly successful yet inwardly stuck?In this transformative conversation, licensed coach Petra Kmetec Bitenc hosts intuitive wayfinder Colby Wilk to uncover why chasing validation never brings peace—and how to reconnect with your song of the soul in minutes.What you’ll discover:• The “bowl & knife” framework that cuts through self-deception while holding you in compassion• How hidden ego-lies sabotage love, money, and health—and the quick reframe that sets you free• A rapid Still Point drop-in to shift from racing thoughts to deep body presence (do it with us!)• An ancestral-energy exercise that floods you with stability and support.• Practical steps to move from fear and overwhelm to grounded power and quiet joy.Ready to live from peace instead of pressure?➜ Follow Petra on Instagram for daily psychology & mindset tips ➜ Grab Colby’s FREE video “The First Secret to Finding Your Way”➜ If this episode shifted you, hit 👍, subscribe, and comment “PEACE” Share the light: Forward this episode to a friend who’s ready to break free from self-doubt.

Feeling stuck by self-doubt or paralysis? You’re not alone – many of us battle procrastination, fear of failure, and low self-worth every day. In this episode, Petra Kmetec Bitenc dives into practical strategies to break that cycle. She shows how small, manageable actions build real momentum, so you can beat your fear of failure and procrastination once and for all. Imagine waking up excited to tackle your day because each small step feels meaningful and fun (rather than overwhelming). Picture yourself celebrating tiny successes that prove you’re capable – building unshakeable confidence along the way. Petra promises simple daily rituals (like doing three easy tasks per day and connecting with encouraging people) that will get you out of your comfort zone just enough to grow.This video is packed with tips on overcoming procrastination, beating fear of failure, taking daily action, and boosting self-worth through proven mindset shifts. Whether you struggle with perfectionism, anxiety about being seen, or just feeling “not enough,” you’ll find motivation here. If you’re ready to transform fear into action, hit LIKE 👍, SUBSCRIBE and ring the bell for more confidence-boosting strategies. Share your small-goal wins or questions in the comments below – Petra and this community love to cheer you on! And don’t forget to follow Petra on Instagram @limitless.with.petra for daily inspiration. You’ve got this!

Feeling “never enough” no matter how hard you try? In this episode of Secrets for a Happy Life, licensed transformational coach Petra Kmetec Bitenc unpacks the real roots of low self-worth—and hands you two practical tools to dissolve shame and quiet that relentless inner critic. You’ll learn:-Intro & why self-worth matters-How unresolved emotional wounds shape “I’m not good enough” beliefs -The perfectionism trap—why chasing 100 % keeps you empty - Shame vs. guilt (and how shame fuels self-punishment) - Story of “Sarah”—a high-achiever who felt like a fraud - Journaling prompt to rewrite your self-worth story- Role-play exercise to shut down the inner critic- Myth-buster: self-compassion ≠ laziness (research reveals the opposite) - Weekly action challenge + closing pep-talk👉 Try the exercises, then come back and comment: What’s one kind thing you’ll do for yourself this week?👍 Like if the episode helped you🔔 Subscribe so you never miss new mini-lessons📲 Follow daily tips on Instagram: @limitless.with.petra✉️ Join the newsletter for free workbooks & upcoming workshopsYour review literally tells YouTube this content matters—thank you for helping more women step into their worth!

Ever find yourself doom-scrolling and suddenly feeling “less than”? You’re caught in the comparison trap—and today we’re breaking you free. In this episode of Secrets for a Happy Life, licensed transformational coach Petra Kmetec Bitenc reveals why comparison crushes self-worth and shares a science-backed action plan you can start today.⏰ Stick around till the end to discover‒ Why comparison hijacks your brain‒ The envy-self-worth connection‒ A 3-step “scroll-stop” mindfulness drill‒ How to trade people-pleasing for bullet-proof boundaries ‒ A mini-challenge that turns jealousy into rocket fuel✨ Ready for more?► Subscribe & tap the 🔔 so you never miss a self-esteem boost► Comment “I’m done comparing!” for a chance at a free coaching session► Share this with a friend who needs a confidence lift► Follow Petra on IG for daily mindset hacks: @limitless.with.petra#mentalhealth #selfworth #comparisontrap #mindset #limitlesswithpetra

SELF-WORTH SERIES | Episode 1 – How to Silence Your Inner CriticWelcome to Secrets for a Happy Life with transformational coach Petra Kmetec Bitenc. Today we kick off our 7-part Self-Worth Mini-Series by taking on the #1 saboteur of confidence: the inner critic.In this 15-minute power-session you’ll learn: – Why that nagging voice even exists (it’s trying to “protect” you) – The Mindfulness Catch: a 3-step method to spot negative self-talk in real time – Body Signals 101: how tension, racing heart, or tight breath reveal hidden thoughts – Reframe & Replace: quick scripts that shift “I’m not enough” to supportive dialogue – Coach-in-Your-Pocket homework so the lesson sticks – Sneak peek at Episode 2: Beating the Comparison Trap✨ TRY THIS TODAY✨Set three phone reminders that ask, “What am I thinking right now?”—then journal the answer. Tag me on Instagram @limitless.with.petra with your biggest aha using #innercriticdetox and I’ll shout-out my favorites in Stories!👍 LIKE 💬 COMMENT your breakthrough moment 🔔 SUBSCRIBE so you catch the full series 📤 SHARE this with a friend who needs a confidence boost.🎧 LISTEN NEXT: Tomorrow’s episode drops the science-backed fix for comparison-it is—don’t miss it!

Are you a high-achieving woman who feels unfulfilled or secretly struggles with impostor syndrome? You’re not alone, and there’s a path forward. Secrets for a Happy Life is more than just a podcast – it's like personal life coaching for women determined to heal, grow, and reclaim their confidence. In this premiere episode, licensed transformational coach Petra Kmetec Bitenc introduces our 7-Day Self-Esteem Mini-Series – a journey designed to boost your confidence from the inside out. We start by uncovering the foundational difference between self-worth and self-esteem, because knowing your inherent worth is the bedrock of true confidence. (Think of self-worth as the foundation and self-esteem as the house built on top – when your foundation is solid, everything you build stands stronger.) Petra also shares how your inner critic – that nagging voice of self-doubt – might be holding you back in your career and relationships, and what you can do to begin changing that. Join the conversation: drop a comment about your own experience with self-worth or impostor syndrome – Petra would love to hear your story. If you find value in this episode, remember to subscribe to this channel for the rest of the series and more content to help you on your growth journey.Join Petra’s Mailing List: Get exclusive coaching tips & encouragement in your inbox .Follow Petra on Instagram: @limitless.with.petra for daily inspiration and updates.Let’s start with this intro episode of #secretsforahappylife

Feel stuck—but can’t name why?In this heart‑to‑heart, I sit down with Doris Polak Kuder—pharmacist, author, mom & certified Compassionate Inquiry® therapist—to unpack how unresolved trauma hides in the body, why self‑compassion (not self‑criticism) heals, and the 5‑minute gratitude practice that rewires your brain for joy.Stay to the end for Doris’s “Message to My 90‑Year‑Old Self” and a rapid‑fire toolkit you can start tonight.Follow me on IG: @limitless.with.petra — DM me your biggest “aha”!Connect with Doris: dorispolakkuder.com | IG @kozarcek_hvaleznosti (Slovenian)❤️ If this helped, smash that like, hit subscribe & tap the bell so you never miss a mindset upgrade. Question of the Day: What’s one tiny moment you’re grateful for right now? Comment below!

What if you treated yourself like your best friend? We dive into the art of self-compassion, showing you how to ditch harsh criticism and embrace a supportive mindset. Expect actionable steps to set boundaries and reframe negativity—perfect for high-achieving women ready to thrive. Don’t miss the end for a challenge to kickstart your journey! Subscribe, share, and connect with us @limitless.with.petra on Instagram.

Ready to rediscover joy and live a more fulfilled life? Join us as Happiness Manager Petra shares her inspiring journey and practical tools to train your brain for happiness. From overcoming happiness traps like negativity bias to mastering small shifts that spark joy, Petra reveals the psychology behind a happy life. Learn how gratitude, mindfulness, and positive relationships can transform your daily experience—and stick around for a happiness formula you can start using today! What You’ll Gain: - How to overcome negativity and choose joy - The power of small actions like saying 'good morning' - Why relationships and communication are key to happiness - A science-backed formula for long-term fulfillmentFollow Petra Božič Blagajac for more happiness tips and inspiration! Instagram: @petrabb Linkedin: @petrabozicblagajacTikTok: @petra_happinesscoachhttps://paletaznanj.si/Follow me on Instagram @limitless.with.petra for more inspiring stories and sign up for Secrets for a happy life newsletter

Are your expectations lifting you up—or quietly dragging you down? In this episode, I dive deep into the fascinating Pygmalion Effect and Golem Effect, revealing how our beliefs can shape our reality more than we might think. What You’ll Learn in This Episode: How the Pygmalion Effect can fuel your success. Why the Golem Effect can sabotage your goals. Practical tips to harness positive expectations for peak performance. Stories and questions that will make you rethink your everyday interactions.Don’t miss the ending, where I share simple yet powerful strategies to flip negative self-talk into unstoppable motivation.If you find this episode valuable, hit the ‘Like’ button and subscribe to my channel for more life-changing insights. Share your thoughts in the comments: Have you ever experienced the Pygmalion or Golem Effect? How did it change your outlook?Stay Connected:Instagram: @limitless.with.petra for daily motivation and sneak peeks behind the scenes.Turn on notifications so you never miss an episode of “Secrets for a Happy Life.”

Welcome to “Secrets for a Happy Life,” where we dive deep into the real-life journeys and strategies that help us all find true joy and fulfillment. In this powerful episode, I (Petra Kmetec Bitenc) sit down with Courtney, the inspiring mindset and emotional intelligence coach behind The Grow and Glow Co. You’ll hear Courtney’s riveting story of transforming deep pain, family chaos, and anxiety into her greatest motivator—and how you can apply these lessons to your own life. What You’ll Learn: How to identify and rewrite old narratives holding you back. Simple yet powerful techniques to regulate emotions and conquer anxiety. Ways to build unshakeable self-trust and reshape relationships. Practical steps for turning your “pain to power” and stepping into a new version of you. Stay tuned until the very end for actionable advice that can spark your personal transformation! If you find value here, don’t forget to like, share, and subscribe—and follow me on Instagram @limitless.with.petra for more behind-the-scenes insights and motivational content. Follow us on Instagram: Petra: @limitless.with.petra Courtney: @thegrowglow.co If you’re ready to transform struggle into strength, hit “play” and let’s begin this journey together!

Are your emotions calling the shots instead of you? In this episode, I share proven strategies to help you go from feeling overwhelmed to feeling empowered. You’ll learn: Why your emotions might be in charge (and how to flip that script). Simple body-based and mindfulness techniques to reduce stress fast. Powerful reframing tactics for a more balanced outlook on life. The importance of self-compassion and how it transforms your inner dialogue. Practical ways to build long-term resilience in your daily routine. Download a free workbook designed to boost your confidence and help you handle life’s challenges more calmly. Ready to become the driver of your emotions, not the passenger? Hit that Subscribe button, turn on the notification bell, and let’s dive in! Follow me on Instagram for daily tips & inspiration: @limitless.with.petra Comment below with your biggest takeaway and let me know which emotional regulation strategy you’ll be trying first!

Today we dive deep into building a healthier relationship with yourself—from overcoming self-criticism and people-pleasing, to unlocking true self-trust. Our guest, transformational coach Eva Hadalin, shares real-life strategies that have helped hundreds of women break free from limiting beliefs and discover genuine self-worth. Here’s What You’ll Learn - How to identify & challenge self-sabotaging patterns - Simple mindset shifts for building self-trust and confidence - Why hard times can spark major personal growth - Practical tips to move beyond people-pleasing & fear of failure Stick around until the end for a powerful question that can reshape your life perspective and help you step into a more authentic, confident you. Hit LIKE and SUBSCRIBE for more in-depth episodes on personal growth, emotional mastery, and mindset shifts. SHARE this podcast with friends or family who need an empowering boost! Follow us on Instagram (@limitless.with.petra) for daily inspiration and sneak peeks behind the scenes. Guest Name: Eva Hadalin is a personal and business coach on a mission to help ambitious women create fulfilling and successful careers that they truly love. Through her transformative coaching, Eva helps women break free from feeling stuck, take action on what matters, and build powerful strategies rooted in both clarity and inner growth. A great and free way to experience her work is to join one of her monthly masterclasses or get her 5-step process to overcome fear of failure Where to Find Eva: Instagram: @eva_hadalin Free 5-Step Process to Overcome Fear of Failure: Monthly Masterclasses: Stay tuned via Eva’s IG & newsletter Thanks for being here! If you found this episode valuable, let us know in the comments. We love hearing your stories and celebrating your wins!

Are you tired of feeling stuck, stressed, or overwhelmed by self-doubt? In this uplifting episode of Secrets for a Happy Life, I reveal how shifting from harsh self-criticism to gentle self-compassion can revolutionize your motivation, boost your confidence, and help you bounce back from life’s toughest challenges. Why Listen? Feel HOPEFUL & EMPOWERED: Discover simple daily exercises that can break the cycle of negativity and awaken a deeper sense of peace. BOOST YOUR RESILIENCE: Learn how self-kindness fuels long-term growth, helping you thrive instead of just survive. PRACTICAL TOOLS for Real Change: From quick mindful journaling prompts to powerful supportive touch techniques, you’ll gain tangible steps to level-up your mental and emotional well-being. If you’re ready to see lasting results in every corner of your life—career, relationships, and personal happiness—press play now! Don’t Forget to:Subscribe for more transformative insights Like & Comment to share your self-compassion breakthroughs Share with anyone who needs a confidence boost Follow us on IG: @limitless.with.petra for more empowering tips

In this episode, I sit down with Mahara Wayman, empowerment coach, podcast host of The Art of Badassery, and creator of the transformative course Rage Against Your Comfort Zone. Mahara reveals how to: • Embrace discomfort and level up your life • Break free from limiting beliefs and old definitions of “badass” • Cultivate the courage to dream big and take bold action • Stay mindful, present, and grounded as you challenge yourself - - - Be sure to hit LIKE, SHARE, and SUBSCRIBE for more empowering episodes.- - - Get ready for actionable insights, real talk, and that needed nudge to step into your power. Follow Mahara: Instagram: @mindfulnesswithmahara Webpage: https://www.mindfulnesswithmahara.com Interested in Mahara’s new group program? DM her on Instagram to learn more about “Rage Against Your Comfort Zone.” Subscribe now for more inspiring conversations to help you create the life you desire.

This episode is all about celebration! We’re marking one year of the Secrets for the Happy Life podcast, and to honor this milestone, I’m reading you the first chapter of my book, “Boundaries for a Better Life.” I'm so happy, so this is my gift to you—an inside look at how boundaries can transform your well-being, relationships, and self-confidence. Like & subscribe for weekly doses of personal growth and happiness tips! You can get my ebook on Amazon, or subscribe to my newsletter

Ready to ditch old resentments, stale beliefs, and toxic patterns? In this episode, we reveal the game-changing rituals—like journaling, breathwork, and dramatic paper-burning—to help you break free and supercharge your New Year. Discover how to replace what’s not serving you with deeper intentions and the power of asking “Why?” so your goals align with your true desires. With Iryna Shemyakina , we also dive into the importance of understanding why you want certain goals and how tapping into deeper motivations can fuel long-lasting change. Plus, learn about the “12 Sacred Days” ritual for a daily dose of soul-searching, self-forgiveness, and fresh perspectives. Let’s wrap up the old and welcome the new—together! Subscribe to our channel for more transformative insights - Like & Share this video if it resonated - Comment below with your word for the new year - Sign up for “Secrets for a better life” newsletter https://limitlesswithpetra.com

Ready to wrap up the year on a high note and head into the next with unstoppable clarity? In today’s episode, we (Iryna Shemyakina and me) dive deep into year-end reflections, meaningful goal-setting, and how to realign with what truly matters. Get actionable insights for shifting from “just surviving” to genuinely thriving—no more empty targets or superficial milestones. We’ll share journaling rituals, mindset shifts, and emotional reset techniques that help you embrace more joy, connection, and self-compassion. It’s time to kick old patterns to the curb and design a life that feels true, fulfilling, and completely yours! Like & Subscribe for weekly insights to elevate your mindset! Follow us on IG: @limitless.with.petra @perttimemuse for daily motivation and behind-the-scenes content. Comment below: What’s your word or theme for the upcoming year?

In this episode of Secrets for a Happy Life, we’ll explore how to identify your personal “joy triggers,” practice daily gratitude rituals, and embrace true presence—even when the holidays feel challenging. Learn how to align with your values, nurture your mental well-being, and bring authentic happiness into your everyday life. Don’t let stress or old patterns hold you back—find your inner glow and make this holiday season (and every season) more fulfilling! 👉 Subscribe now for more inspiring episodes on finding lasting happiness and living in alignment with your true self. Follow us on Instagram [@limitless.with.petra] for daily tips, positive insights, and uplifting stories that keep you moving forward or subscribe for biweekly newsletter: https://beacons.ai/limitless.with.petra

In this episode, we dive into the complex emotions surrounding the holiday season. Whether you're excited, indifferent, or dreading the festivities, we're here to explore how to navigate family dynamics, set healthy boundaries, and find joy in your own way. We share personal experiences and strategies for dealing with challenging relationships, managing expectations, and making the holidays meaningful for you. We'd love to hear from you! - How do you feel about the upcoming holidays? - Do you have any fears or challenges you'd like us to discuss in future episodes? Let us know in the comments below. Don't forget to like, subscribe, and follow us: Instagram: @limitless.with.petra and @parttimemuse for more insights and conversations.

In this insightful episode, Petra and Iryna delve into the art of effective communication through the lens of Transactional Analysis. Discover how understanding the three ego states—Adult, Parent, and Child—can transform your interactions and relationships. 🔹 What You'll Learn: - The fundamentals of Transactional Analysis - How ego states impact your communication - The power of awareness in everyday interactions - Techniques for active listening and mindful responses - Overcoming hidden messages and misunderstandings We share personal experiences and practical exercises to help you navigate conversations more effectively. Whether it's in your personal relationships or professional life, these insights will empower you to connect more authentically with others. 👍 If you enjoyed this episode, please like, subscribe, and share with your friends! 👉 Follow us on Instagram for daily tips and behind-the-scenes content: @limitless.with.petra & @parttimemuse Don't forget to hit the notification bell 🔔 to stay updated on our latest episodes!

Are you tired of feeling stuck because you're avoiding the challenges life throws at you? In this episode, we delve into why we often dodge our problems—like an ostrich burying its head in the sand—and how this avoidance keeps us from moving forward. ✨ What You'll Learn: - Understand why it's natural but harmful to look the other way. - Hear stories about avoiding medical concerns and the pitfalls of toxic positivity. - Learn techniques to listen to your body's signals and recognize when something isn't right. - Discover how to identify and challenge the beliefs that hold you back. - Find out why positive thinking isn't enough without taking proactive steps. 🔔 Don't miss this insightful conversation that can help you transition from avoidance to empowerment! If this episode resonated with you, give us a thumbs up and subscribe for more transformative discussions! Share your thoughts or personal experiences in the comments below—we'd love to hear from you. 👉 Follow us on Instagram: @limitless.with.petra @parttimemuse

In today's episode, we delve deep into the complexities of anxiety—both the kind driven by external circumstances and the kind that originates within ourselves. 🌍🧠 👉 Tell us in the comments: What's one technique you use to manage anxiety? Topics Covered: Global Anxiety: How world events and external turmoil contribute to our collective stress levels. Internal Anxiety: The self-generated scenarios that keep us up at night. We discuss practical techniques to manage these thoughts, including mindfulness and body awareness. Viktor Frankl's Insights: We reflect on the wisdom of Viktor Frankl, a concentration camp survivor and author of "Man's Search for Meaning." Learn how finding purpose can help overcome extreme adversity. Practical Techniques: The ABC Technique (Awareness, Body, Compassion): A step-by-step guide to managing anxiety by connecting with your body. Mindfulness Practices: Tips on grounding yourself in the present moment through breathwork and body scans. Byron Katie's Work: Understanding "my business, your business, and God's business" to reduce unnecessary stress. Healing the Body: Storing Trauma: Insights from Bessel van der Kolk on how unprocessed emotions manifest physically. Physical Activities: The benefits of pilates, Tai Chi, and connecting with nature to alleviate anxiety. Key Takeaways: Acceptance is crucial when facing situations beyond our control. Mindfulness and body awareness are powerful tools in managing anxiety. Compassion towards oneself can lead to healing and inner peace. Join us on this journey to understand anxiety better and discover actionable steps to find calm amidst chaos. Don't forget to like, share, and subscribe for more insightful discussions! Subscribe to Secrets for a happy life newsletter Follow Iryna on IG: @parttimemuse  0:00 Introduction 1:15 Global Anxiety and Acceptance 5:30 Viktor Frankl's Insights 10:45 Internal Anxiety and Mindfulness 15:20 The ABC Technique Explained 20:05 Body Awareness and Healing 25:40 Practical Tips and Takeaways 30:00 Conclusion

In this episode of "Secrets for a Happy Life," Petra sits down with her friend Iryna Shemyakina  to delve into her experience attending a conference with renowned psychologist Dr. Gabor Maté. They explore the depths of mindfulness, authenticity, and the compassionate inquiry approach developed by Dr. Maté. Iryna shares personal stories, including Dr. Maté's genuine display of emotions and the profound impact of connecting emotions with body sensations. Together, they discuss: Authenticity and Emotional Honesty with Dr. Gabor Maté Practicing Mindfulness in Everyday Life The Power of Compassionate Inquiry Understanding the Mind-Body Connection Navigating Social Media and Self-Perception Techniques for Self-Regulation and Emotional Awareness Join us as we uncover practical insights and techniques to embrace authenticity, enhance mindfulness, and foster personal growth. 👉 If you enjoyed this episode, please like, share, and subscribe to our channel. Don't miss out on future episodes—sign up for our "Secrets for a Happy Life" newsletter and join our growing community committed to personal growth and well-being. Follow Iryna on IG: @parttimemuse Petra on IG: @limitless.with.petra

Join us in this enlightening episode as we delve into the transformative world of breathwork. We discuss various breathing techniques like diaphragmatic breathing, alternate nostril breathing, and box breathing, and how they can help reduce anxiety, improve focus, and balance your nervous system. Iryna Shemyakina shares personal experiences with practices like the powerful 9D transformational breathwork and explore how breathwork can aid in emotional healing and trauma release. Whether you're looking to boost your energy levels, find calm in a hectic world, or explore the depths of your subconscious mind, this episode offers valuable insights and practical tips to harness the power of your breath. Don't miss out on: - How to use diaphragmatic breathing to increase oxygen saturation and energy levels - The benefits of alternate nostril breathing for brain hemisphere balance - The science behind breathwork and its effects on the nervous system - Personal experiences with 9D transformational breathwork and emotional healing - Tips for incorporating breathwork into your daily routine 👉 Hit play and start your journey towards a calmer, more focused you! What's your go-to breathing technique? Share in the comments below! Don't forget to like, share, and subscribe for more insightful episodes! Sign up for Secrets for a happy life newsletter

Are your own thoughts holding you back from achieving the life you desire? In this episode of "Secrets for a Happy Life," we dive deep into how limiting beliefs and self-doubt can prevent you from reaching your full potential. Join us as we discuss: Stepping out of your comfort zone and challenging self-imposed limitations Balancing ambition with listening to your body's needs The power of consistency and dedication in pursuing your passions Overcoming impatience and embracing the journey towards your goals Real-life stories and practical tips to unlock your true potential Don't let fear and doubt stand in the way of your dreams. Learn how to rewrite your story and take the first step towards a happier, more fulfilling life. 👉 If you found this episode inspiring, please like, share, and subscribe to our channel for more insights on living your best life. Don't forget to hit the notification bell so you never miss an update!

We both celebrated our birthdays at the end of August, so in this episode, we’ve dedicated our conversation to exploring birthday rituals and the traditions we cherish. 🎉 There’s no right or wrong way to celebrate—everyone has their own unique way of marking the occasion. We’d love to hear from you! What are your favorite birthday rituals or traditions? Share with us! 🎂✨

Ever wonder why your relationships seem to follow the same patterns? The answers might lie in your childhood. In this episode, with Iryna Shemyakina, we dive deep into the powerful connections between your early experiences and your adult relationships. You might get shocked what could be holding you back and learn how to rewrite your story for healthier, more fulfilling connections. Sign up for “Secrets for a happy life” newsletter to get more insights into topic we are uncovering

In this special episode we dive deep into career transitions, life transitions and finding answers on how and when is a time to switch your career or profession. Join me and Tajda in this eyeopening discussion Follow Tajda on: Instagram: @tajdaglazer linktr.ee/tajdaglazer

Have you ever wondered why some people seem to radiate joy, no matter what life throws their way? 🌟 In this episode, we’re diving deep into the science and soul of joy—why it’s essential, how it fuels our lives, and simple ways to find it, even on the toughest days. We’ll explore how joy can make you more resilient, boost your creativity, and even strengthen your relationships. Plus, I’ll share some surprising tips to tap into the joy already within you! ✨ Uncover with us the little-known secrets to living a joyful life—because it’s not just about being happy, it’s about thriving! Tune in now and let’s bring more joy into your world! 🎧💫 Subscribe on Secrets for a happy life newsletter for more tips and tricks for wellbeing

This episode was dedicated to you, I hope you will enjoy it. It is light, filled with laughter and our personal stories. If you have a question for Iryna Shemyakina or me, please do. Thanks for being here!

In this episode, we dive deep into the nature of anger—an emotion often misunderstood and mishandled. With Iryna Shemyakina, we discussed how to express anger constructively, what happens to your psyche when anger is suppressed, and the steps you can take to transform this powerful emotion into a force for personal growth. Whether you struggle with explosive outbursts or silent resentment, this conversation will guide you toward healthier emotional expression and inner peace. Thanks for listening! You just made my day 100% better. Psst... Thanks for sticking around! Not only can you hit follow, but you can also level up your life by signing up for my Secrets for a Happy Life newsletter. It’s like getting the cheat codes to life’s happiness game—delivered straight to your inbox!

In this episode, we will dive into fear. We will explore what we can learn from it, how to deal with it, and which techniques you can use so that fear will lose its grip. Book, I am talking about is: The Polyvagal Theory by Stephen W. Porges Follow for more and sign up for a bi-weekly newsletter: https://beacons.ai/limitless.with.petra/secretsforahappylife

Woow, what a show! You will like this a bit different discussion about money mindset. This framework is linked to permaculture and is super interesting. Check out this link, where you can see a bit more about 8 forms of capital, Iris was talking about. Iris Nekerman Instagram: https://www.instagram.com/stepintoregeneration/ YouTube: https://www.youtube.com/@BeTheChangewithIris Sign up for Secrets for a happy life newsletter and gain a bit of extra happiness

In this episode we explain how we are constantly changing. We can become a different person if we try to, or if we are pushed towards it. What is your opinion? Can we change or not? With Iryna Shemyakina 

Fear can show us our belief system if we are willing to look a bit deeper. Listen to the episode I made with Iryna Shemyakina around fear and how to challenge it. You will learn how to listen to it and find courage.

Our bodies are much smarter as we give them credit for. As you can hear what experiences ‪Iryna Shemyakina‬ had with her clients, you will start thinking differently about your own pain. Leave some comment and sign up for a Secrets for a happy life newsletter

Self esteem is extremely important if we want to live a quality life. I think we are born with it, but later in life we learn we are not important and now is time to relearn it again! What is take on this? Listen to ‪Iryna Shemyakina‬ and me chatting about it and giving you some great exercises. Follow for more and sign up for Secrets for a happy life newsletter

What is your self-care routine? Self-care is a fundamental aspect of maintaining our mental and physical health, which is why we've chosen to highlight it in this episode. Self-care helps reduce stress and prevent burnout, ensuring we stay mentally and emotionally balanced. Regular self-care practices improve our physical health, boosting our immune system and increasing overall well-being. By prioritizing self-care, we enhance our ability to support and care for others, fostering healthier relationships. Listen to our talk and share with us your thoughts on it. Thank you for being part of our community. Sign up for a Secrets for a happy life newsletter for inspiring and interesting tips and tricks from psychology.

In this episode Iryna Shemyakina and myself spoke about importance of first dates, red and green flags, gave some examples of good and bad practices and also discuss what is going on in dating scene in Dubai. Please share your thoughts, comment and follow for more. Sign up for a Secrets for a happy life newspaper, where I share with you interesting psychology topics.

In this episode Iryna Shemyakina and myself spoke how to find the ONE. It was an interesting conversation about where to find next romantic partner, what to look out for and who is actually the right partner for us. Sign up for newsletter, and you will get additional information on this or similar topics. Have fun!