All Episodes

EP64: The Key to Achieving Your Goals

EP63: Beyond Goals: Puzzle Solving & The Cure for "Stormtrooperism" with Radhika Dutt

EP62: When Love Feels Unsafe — and You Don’t Know Why

EP61: What Happens When a Woman Stops Playing Small

EP60: Your Body Isn’t Anxious — It’s Remembering

EP59: Build a Business That Fits You

EP58: The 10 Permissions That Will Redefine Your Life – with Jill Reilly

EP57: Hussein Hallak: Master Life with Powerful Questions & Purposeful Joy

EP56: Inner Child Healing Meditation – Reclaim Your Self-Worth

EP55: Unlocking Your Still Point: Colby Wilk on Intuition, Ego & True Freedom

EP54: Face your Fears: Start small, become Unstoppable

EP53: Journaling your Worth: Two proven exercises that heal

EP52: Stop SCROLLING, start THRIVING -stop the comparison trap

EP51: Stop Second-Guessing Yourself—Here’s the Brain-Based Fix

EP50: Self-worth first

EP49: Healing TRAUMA with self‑compassion

EP48: Be your own hero! 5 Secrets to a happier YOU

EP47: The Power of Small Actions: How to Cultivate Happiness Daily

EP46: Are you lifting yourself up or pulling yourself down?

EP45: Transforming Trauma into Triumph with Courtney (Emotional Intelligence Coach)

EP44: Master your emotional swings! The surprising secrets therapists use

EP43: How to Trust and Respect Yourself FIRST

EP42: Stop Beating Yourself Up: The Surprising Power of Self-Compassion

EPP41: Unleash Your Inner Badass with Mahara

EP40: Celebrating ONE year! Wrapped with a present

EP39: Burn your emotional baggage & step into the New Year unstoppable

EP38: Reflect, Reset & Thrive: Craft your most authentic year yet

EP37: Cultivating inner JOY: Simple steps for a happier holiday season

EP36: Navigating the HOLIDAYS: Boundaries, expectations, and finding joy

EP35: Mastering Effective Communication

EP34: Stop Avoiding Your Problems: How to Face Challenges and Empower Yourself

EP33: Overcoming anxiety: Viktor Frankl's wisdom & mindfulness techniques for inner peace

EP32: Insights from dr. Gabor Maté's conference with Iryna

EP31: Power of BREATH - Techniques to reduce anxiety and boost well-being

EP30: Breaking Free from Limiting Beliefs with Iryna Semyakina

EP29: Celebrating our birthdays 🥳 🎁 🎉

EP28: How childhood shapes your adult relationships - break FREE from old patterns

EP27: When life gets tough and you need change with Tajda Glazer

EP26: Tap Into Your Inner Joy!

EP25: Q&A with Iryna Shemyakina

EP24: Mastering Anger for Inner Peace

EP23: Let's dive into FEAR

EP21: Money Mindset with Iris Nekeman

EP20: Can we change as we age?

EP19: Fear is a useful emotion, too

EP18: Is physical pain connected to mental health?

EP17: Ways to gain better SELF ESTEEM

EP16: Self-care or burnout? With Iryna Shemyakina

EP15: Dating tips (part II) with Iryna Shemyakina

EP14: Dating tips (part I) with Iryna Shemyakina

EP13: Exploring the Azores

EP12: Understanding Shame: A deep dive with Iryna Shemyakina

EP11: What is your body telling you?!

EP10: Is your mental health improving or declining?

EP9: Balancing life as a digital nomad

EP8: Unmasking Emotional Blackmail

EP7: Feeling guilt? Try this exercise

EP6: Recognizing the Impostor Syndrome

EP5: Don’t wait till you’re perfectly prepared

EP4: Is a bit of scrolling harmless?

EP3: How Dubai completely captivated me

EP2: Why did New Zealand made me laugh and think about victim mentality

EP1: Welcome to the secrets of a happy life podcast