PODCAST · health
Secrets In The Powder Room
by Louise Bryant
Welcome to Secrets In the Powder Room, where we share stories and open up conversations about all the secrets we have been forced to keep out of fear and shame. I'm Louise Bryant, Professional Certified Coach, NLP Practitioner, Intuitive Eating Counsellor, and Domestic Abuse specialist and Survivor.Join me in conversation with professionals and women like you, as we offer tips and advice to support you on your healing journey and remind you that you're not alone. Make sure you Subscribe and you can learn more about my Coaching, NLP, courses, @ secretsinthepowderroom.com
Episodes
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Stepping Off the Stress Ride: Techniques for Managing Stress Effectively #E44
Welcome to another empowering episode of The Secrets in the Powder Room with your host, Louise Bryant. In honour of International Stress Awareness Month, we’re diving into how stress shows up in our bodies, why we turn to food and drink for comfort, and—most importantly—how we can respond with...
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From Scales to Self-Love & Ending Body Shame #E43
Today, Louise is taking a deep dive into the ever-changing beauty standards that have dictated how women feel about their bodies for generations. As a certified coach and survivor, she’s unraveling the myths sold to us by the diet and beauty industries—how they profit from our insecurities and…
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Tapping into Transformation: EFT for Trauma & Shame– with Ifalase McGowan #E41
Part 1- In this episode, our hosts Louise Bryant, a trauma-informed domestic abuse specialist, and Ifalase McGowan, an advanced EFT practitioner, explore the profound impact of trauma and shame on our lives. Ifalase shares her inspiring journey to becoming an EFT practitioner and coach, unfolding...
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Live EFT Tapping Session: Overcoming Shame and Empowering Your Journey with Ifalase McGowen #E42
Part 2. In this compelling continuation of our deep dive into healing from trauma, Louise and Ifalase explore how to release the burden of shame using Emotional Freedom Techniques (EFT). Having uncovered the insidious effects of trauma in Part 1, this episode offers a hands-on EFT session guided…
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Reclaiming Your Power by Telling & Rewriting Your Story #E40
In this week's episode, in honour of International Women's Day, we're dedicating the month to celebrating women's stories, strengths and resilience, alongside the secrets we often keep to ourselves. Today's discussion centres around reclaiming your power and recognising the significance of your...
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Surviving Abuse and Eating Disorders: Louise Bryant’s Story of Transformation #E39
In this episode of the Secrets in the Powder Room podcast, Louise Bryant, dives deep into the complexities of disordered eating and the journey towards healing and self-acceptance. Louise, a certified intuitive eating counsellor and trauma-informed coach, opens up about her personal struggles…
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How to Reclaim Self-Love and Confidence After a Painful Breakup #E38
In this episode, host Louise Bryant, delves into the transformative journey of self-love, especially following a breakup or in the aftermath of a difficult relationship. Louise, a professional certified coach and trauma-informed domestic abuse specialist, explores how to reclaim your self-worth…
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Sacred Movement: Liberating Female Sexuality Through Dance: With Kristina #E37
This week on Secrets in the Powder Room, host Louise Bryant is joined by the inspiring Kristina for a powerful conversation on self-love, healing, and the transformative power of movement. As we approach Valentine’s Day, we’re shifting the focus from romantic love to something even deeper—the…
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Love Yourself First This Valentine’s: Healing and Rebuilding Your Life #E36
In this heartfelt episode host Louise Bryant delves into the essence of self-love during the Valentine's season, a time often associated with romance and companionship. As a professional certified coach and trauma-informed domestic abuse specialist, Louise opens a conversation about shifting…
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Battling Chaos with Kindness: Women's Cycles and Self-Care #E35
In today's episode, host Louise Bryant delves into the concept of honouring cycles, examining how menstrual, seasonal and lunar cycles affect women juggling various roles in life. Louise shares a humorous and slightly embarrassing personal story about learning to embrace chaos rather than…
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Breaking the January Diet Curse: Why It's Not Your Fault #E34
In this episode Louise Bryant—professional certified coach and intuitive eating counsellor—dives into why diets often fail and how they can lead to a cycle of deprivation, obsession and shame. She challenges the cultural narratives that treat our bodies as problems to be fixed and highlights the...
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Trading Alcohol for Self-Love: A Story of Transformation #E33
In this episode, Louise candidly shares her personal sobriety story, exploring the cultural and emotional nuances that accompanied her upbringing around alcohol, the challenges she faced through personal trauma, and the transformative power of choosing sobriety. This episode is packed with...
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Answering Your Questions: Navigating Abuse, Boundaries, and Self Care During the Holiday Season #E32
Welcome to the season 2 finale of "Secrets in the Powder Room" with, Louise Bryant, your trusted host, coach and intuitive eating counsellor. As the holiday season approaches, she invites you to join her for a very special Q&A session where Louise answers your most pressing questions from this...
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Understanding How Diets Mirror Abusive Relationship Patterns #E31
In this episode, host Louise Bryant, a professional certified coach, intuitive eating counsellor, and trauma-informed domestic abuse specialist, draws revealing parallels between dieting, negative body image and toxic relationships. Louise shares her journey of battling various diets and enduring...
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Practical Tools to Overcome Anxiety and Cultivate Self-Compassion: Bonus #E30
In this insightful episode, Louise revisits a conversation with Karina Price, diving into topics of social anxiety, trauma and alternative therapies. She breaks down essential takeaways from their interview, offering practical tips for managing anxiety and the crucial role of intuitive eating and...
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Breaking Free from Social Anxiety: The Power of Hypnotherapy and IEMT Techniques: With Karina Price #E29
In this episode, host Louise Bryant welcomes back the insightful Karina Price, an anxiety specialist who has overcome social anxiety and is now dedicated to helping others do the same. Together, they explore the connections between social anxiety, introversion and the transformative power of...
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Tackling the Disturbing Trend of Increased Domestic Abuse around Major Sporting Events: With Sunita Anderson #E28
Listen as we explore the critical issue of domestic abuse during big sporting events. Host Louise Bryant is joined by guest Sunita Anderson to shed light on the alarming trends. As the Euro Cup finals recently occurred, emotions ran high, prompting an urgent discussion on this important topic.…
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Mindful Mid-Year Reflections: Manifesting Your Best Year #E27
Hello and welcome to the mid-year review episode of the Secrets in the Powder Room podcast with your host, Louise Bryant. In this episode, Louise takes us through a reflective journey, encouraging us to celebrate our achievements, acknowledge our support systems and set intentions for the months…
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Healing After Trauma: A Conversation on Support, Resilience, and Self-Compassion with Shelley #E26
In today's powerful and insightful episode, host, Louise Bryant's guest Shelley opens up about her journey to recovery after trauma, sharing her experiences and the diverse methods she explored along the way. From navigating finding the right support to the profound impact of self-compassion,...
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Thriving Beyond Fibromyalgia & Trauma: Krista Ranne's Inspirational Story #25
In this episode, our host Louise Bryant talks openly with the inspirational Krista Ranne to explore her journey of overcoming domestic abuse and thriving with fibromyalgia. Krista candidly shares her personal story, highlighting the importance of addressing past traumas and prioritising self-care...
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Overcoming Anxiety: Mind-Body Practices for Resilience & Inner Calm: With Karina Price: #E24
In this episode, Louise engages in a deep conversation with Karina about the complexity of anxiety trauma, intuitive eating and mindfulness. Karina, a specialist in anxiety and hypnotherapy, shares her personal journey with anxiety and the neurological basis for heightened anxiety stemming from...
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Understanding Emotional Eating and Building Healthy Habits: With Bethany Gettis #E23
In this episode, host Louise Bryant delves into the fascinating world of emotional eating and building healthy habits with the knowledgeable Bethany Gettis, a certified holistic nutritional consultant and founder of Nutritious and Delicious. Together, they explore the emotional triggers behind...
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Sober Curious: Understanding the Journey to Alcohol-Free Living: With Casey McGuire Davidson #E22
Welcome to another episode of "Secrets in the Powder Room" with your host, Louise Bryant. In today's episode, we delve into the world of sobriety with the insightful Casey McGuire Davidson. Join us as we explore the positive impact of a sober lifestyle, including improved health, enhanced...
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Manifesting Your Best Year: Reflect, Plan & Succeed #E21
Welcome to our special New Year episode! I'm Louise Bryant, your host and guide through a reflective journey as we usher in the exciting new year. Get The Workbook Today, we'll be diving deep into personal growth, celebrating achievements, setting intentions, and creating a plan for an amazing…
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Celebrate You! : Embracing Joy, Growth, and Success in the Yearly Journal Experience #E20
Welcome back to "Secrets In The Powder Room" with your host, Louise Bryant. Get the journal here > Journal In this special episode, we dive into the transformative power of setting intentions for the year ahead. Louise, a professional coach and survivor of trauma, brings her unique perspective to...
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Returning with Love: Season 2 of The "Secrets in the Powder Room" #E19
Welcome back, lovely listeners, to season two of The Secrets in the Powder Room with your host, Louise Bryant. After a well-deserved break, Louise is back and ready to dive into an exciting new season. In this episode, Louise expresses her deep gratitude for the continued support and engagement...
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From Overwhelmed to Empowered: Louise's Journey with Boundaries #E18
In this episode, Host Louise Bryant shares her personal struggles with managing time and energy, especially with work and children's schedules. As the sole producer of the podcast, she takes on multiple roles, including writing, recording, editing, and uploading episodes. Additionally, she…
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Exploring Boundaries And The Power of Saying No: With Bethany Simpkin: #E17
In this episode, Louise Bryant is joined by Bethany Simpkin and they dive into the topic of boundaries. They explore the importance of setting boundaries, reflecting on personal values, and making decisions that align with core principles. From navigating abusive relationships to finding balance...
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Talk To Shaz. The Worlds First Pseudo-Anonymous App For Women: With Maryam Syed: #E16
In this Episode, Louise Bryant is joined by the remarkable Maryam Syed, founder of Talk to Shaz, the groundbreaking pseudo-anonymous chat app for women. Brace yourself for an awe-inspiring journey as Maryam shares her story of resilience and determination in addressing the pressing issues of...
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Dealing with Child Contact During The School Holidays With A Difficult Ex: #E15
In this episode, Louise Bryant delves into the complex and often challenging topic of child contact during the holidays. As a survivor and trauma-informed domestic abuse specialist, Louise shares valuable insights and practical tips for navigating this difficult terrain. From dealing with abusive...
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Unmasking The Tactics Behind Domestic Abuse: Bonus Episode #E14
In this episode, we delve deeper into the shocking story of a survivor who experienced horrific abuse in her relationship. We discuss the red flags of manipulation and abuse that appeared early on, such as moving in with a partner after just two weeks. We explore the abuser's tactics, including...
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From Lust To Extreme Violence In Just Three weeks: A Survivors Story #E13
In this powerful episode, our guest recounts how her encounter with a person she met at a nightclub quickly turned into a nightmare. This is a brave domestic abuse story that comes with a trigger warning and adult language is used. Our courageous guest remains anonymous for safety reasons. She...
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Normalising Hearing Voices as a trauma response and supporting loved ones: Bonus Episode #E12
In this bonus episode, Louise talks about the stigma surrounding hearing voices and other mental health conditions that may arise due to experiencing traumatic events like domestic abuse. She emphasises the importance of open and honest conversations surrounding mental health, to eliminate the...
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Supporting Victims Of Domestic Abuse: A practical Guide: With Bethany Simpkin: #E10
This episode of "Secrets In The Powder Room", is a discussion about how you can support friends and loved ones in abusive relationships. The host Louise Bryant and guest Bethany Simpkin, who both are survivors of domestic abuse and have experience helping survivors of domestic abuse, discuss the...
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Understanding Domestic Abuse: Spotting Red Flags and Seeking Help #E9
In this episode, host Louise Bryant addresses the serious issue of domestic abuse and its various forms. The speaker, a survivor, shares their personal experience of being in an abusive relationship for seven years. The episode provides valuable information to help understand domestic abuse, spot...
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Authenticity and Healing in the Aftermath of Domestic Abuse: Kristina's Story #E8
In this episode, Louise Bryant explores the complex topic of domestic abuse with Kristina, a yoga teacher and dance artist who shares her experiences of being in an abusive relationship and the steps she took to heal and thrive. Kristina provides advice and emphasises the importance of seeking…
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Recovery from Domestic Abuse: Anna's Story Part 1 #E6
In this episode, we hear the heartbreaking story of Anna, who shares her experience of domestic abuse. Her story has been read by someone else to protect her identity. Despite not being allowed to see friends, Anna went to a work event and later returned home to be physically assaulted and…
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Recovery from Domestic Abuse: Anna's Story Part 2 #E7
Part two of Anna'story. In this episode, we hear how Anna learned to survive and thrive after the abuse. Our host, Louise Bryant, emphasises the importance of finding a safe person to confide in about abuse and provides resources for those affected. The podcast's goal is to encourage others to...
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Self-Care is not Selfish....It's Non-Negotiable #E4
If you feel triggered by any of my episodes or in life in general, this episode is for you. Self-Care should be your number one priority and if you think you don't deserve it or you don't have the time, even more reason you need to listen to this episode and commit to yourself. I will be sharing...
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The Secrets I was Forced To keep Out Of Fear And Shame Part 2. #E3
In this episode, I talk about how I survived and I learnt to thrive and move forward in my life after Domestic Abuse, Loss, Sexual Assault and Disordered Eating. If you haven't come here out of the choice of not wanting to listen to part 1, make sure to go back and listen to part 1 before…
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The Secrets I Was Forced To keep Out Of Fear And Shame Part 1. #E2
Sexual Assault, Domestic Abuse, Loss and Bereavement and Body Image Issues are just some topics I cover in this episode. This is an introduction to me and a brief description of some situations that have happened to me throughout my life. I want to set the tone for some of the topics I will be...
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The Rose Tree Project, Domestic Abuse Support with Louise & Bethany #E5
Join host Louise Bryant, founder of the Secrets in the Powder Room community and a comprehensive domestic abuse support course, as she dives deep into the impacts of domestic abuse. In this episode, Louise welcomes Bethany, founder of "The Rose Tree Project," to discuss how their organisations…
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Trailer: Secrets In The Powder Room With Louise Bryant. #E1
Welcome to Secrets In the Powder Room, where we share stories and open up conversations about all the secrets we have been forced to keep out of fear and shame. I'm Louise Bryant, Professional Certified Coach, NLP Practitioner, Intuitive Eating Counsellor, and Domestic Abuse Specialist and...
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ABOUT THIS SHOW
Welcome to Secrets In the Powder Room, where we share stories and open up conversations about all the secrets we have been forced to keep out of fear and shame. I'm Louise Bryant, Professional Certified Coach, NLP Practitioner, Intuitive Eating Counsellor, and Domestic Abuse specialist and Survivor.Join me in conversation with professionals and women like you, as we offer tips and advice to support you on your healing journey and remind you that you're not alone. Make sure you Subscribe and you can learn more about my Coaching, NLP, courses, @ secretsinthepowderroom.com
HOSTED BY
Louise Bryant
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Frequently Asked Questions
How many episodes does Secrets In The Powder Room have?
Secrets In The Powder Room currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Secrets In The Powder Room about?
Welcome to Secrets In the Powder Room, where we share stories and open up conversations about all the secrets we have been forced to keep out of fear and shame. I'm Louise Bryant, Professional Certified Coach, NLP Practitioner, Intuitive Eating Counsellor, and Domestic Abuse specialist and...
How often does Secrets In The Powder Room release new episodes?
Secrets In The Powder Room has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Secrets In The Powder Room?
You can listen to Secrets In The Powder Room on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Secrets In The Powder Room?
Secrets In The Powder Room is created and hosted by Louise Bryant.
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