PODCAST · education
Seeking Optimization
by Matt & Yoni
Seeking Optimization is a collection of informal conversations on how to optimize our lives. For the past few years, we’ve supported each other, learned from one another, and grew tremendously together. Our conversations are grounded in living with integrity, aligning to our missions, experiencing life to its fullest, taking care of ourselves and our families, and showing up as our best selves in the world. Come join us on our journey of Seeking Optimization!
Episodes
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#16: Rewilding Our Kids
Guide your kids to fall in love with the great outdoors, and examine your relationship with food. Links mentioned: Outdoor Kids in an Inside World by Steven Rinella
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#15: DMSO Healing Powers + Shipping Creative Work
Discover the mind-blowing healing capabilities of DMSO (dimethyl sulfoxide), and learn about shipping creative work. Links mentioned: Healing with DMSO by Dr Amandha Vollmer The Practice by Seth Godin Comfrey Salve from Kauai Farmacy DMSO.Store
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#14: The Comfort Crisis
Diving into themes from The Comfort Crisis book, minimizing technology use, engaging with boredom, rucking, Neurolink, and much more. Note: We tested a new platform to record this podcast - Riverside, which allows us to share screen while podcasting. Check the video podcast to see products and...
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#13: Productivity, Creativity, and Flow
Shipping creative work, how to get into flow, strategies to read more books and retain more knowledge, and much more.
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#12: Baby Sleep Training
This episode is for parents with very young children, where Matt interviews Yoni on how he sleep trained his baby boy as he's about to do the same. Yoni mentions he applied learnings from Dr Golly's course, which is essentially the Ferber method. Dr Golly explains how to use that method, in...
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#11: Intentions & Goals for 2023
Hear about Matt's new detox protocol (cellcore.com), the Embodied Ascension Training Yoni recently joined, the benefits of a human design readings (intuitive reading from Barney + Flow) and much more.
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#10: Oral Care + Magnesium Question
After 3 months off, we’re back! We start asking questions about which magnesium is best for us, which is just the beginning of exploring this topic. We also cover oral care, touch on copper as a supplement, protein intake, and more.
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#9: 100 Day Commitments
The power of 100 Day Commitments, getting stronger with Knees Over Toes, improving digestive health and hormonal balance with raw carrots, and more.
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#8: Men of Integrity Retreat Report
Yoni dives into what went down in his latest Men of Integrity retreat, Matt finds more joy and ease in his life, and more.
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#7: Leela Quantum & Digestion Troubleshooting Deeper Dives
Figuring out Matt's ongoing digestion issue, going deeper on Leela Quantum Tech, preparing for our babies, and more.
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#6: Taking Full Responsibility for Our Lives
How everything in our lives is our creation, which we are 100% responsible for. Dr Joe Dispense teachings and meditations. Men of Integrity Retreats. Analyzing the wisdom of Matt Maruca - a young prodigy, and more.
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#5: Leela Quantum Tech and Holding Space in a Relationship
Exploring Leela Quantum technology, keeping distance without being absent in relationships, cold exposure benefits and practices, tune ups to strength training, Wim Hof breathing, and more.
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#4: High Vibrations and Man Made EMF
Focused Life-Force Energy, disadvantages of unnatural EMF and solutions to cope with it, red light therapy, comfrey (a.k.a. warrior plant) for healing bone injuries, and more.
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#3: Troubleshooting Digestion and Working With The Sun
How Matt has been troubleshooting his new digestion issue, how to maximize sunlight benefits, thoughts on red light therapy, and more.
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#2: Carnivore Diet and Ancestral Supplements
Our experience (and benefits) of implementing the Carnivore Diet and Ancestral Supplements. Whole foods supplements vs synthetic supplements, our thoughts on vitamin D, and more.
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#1: Coffee and Caffeine - The Good, The Bad, and Alternatives
Coffee and caffeine - The good, the bad, and alternatives. The Map of Consciousness. Making decisions out of love versus fear, and more.
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Welcome to The Seeking Optimization Podcast
Quick intro episode where we share why we’re recording this podcast and what to expect when listening to our shows.
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ABOUT THIS SHOW
Seeking Optimization is a collection of informal conversations on how to optimize our lives. For the past few years, we’ve supported each other, learned from one another, and grew tremendously together. Our conversations are grounded in living with integrity, aligning to our missions, experiencing life to its fullest, taking care of ourselves and our families, and showing up as our best selves in the world. Come join us on our journey of Seeking Optimization!
HOSTED BY
Matt & Yoni
CATEGORIES
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Frequently Asked Questions
How many episodes does Seeking Optimization have?
Seeking Optimization currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Seeking Optimization about?
Seeking Optimization is a collection of informal conversations on how to optimize our lives. For the past few years, we’ve supported each other, learned from one another, and grew tremendously together. Our conversations are grounded in living with integrity, aligning to our missions, experiencing...
How often does Seeking Optimization release new episodes?
Seeking Optimization has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Seeking Optimization?
You can listen to Seeking Optimization on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Seeking Optimization?
Seeking Optimization is created and hosted by Matt & Yoni.
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