Seeking the Sacred Self

Join me as I share how my life is changing, my current work circumstances, some exciting things on my horizon, and the highly anticipated Season 2 podcast updates! LINKS: Connection through Conscious Communication: https://courses.mindbodymedicinetherapy.com/products/courses/view/1168515 Instagram: https://www.instagram.com/sacredselfguideFacebook: https://www.facebook.com/sacredselfguide *Special Offer* $25 CAD Sacred Self Explore Session: https://calendly.com/naomirozak/sacred-self-session-explore-25More Sacred Self Information: https://naomirozak.com/sacred-self/

How do we *actually* heal non-physical roots of pain? Naomi shares how using her personal frustrating physical symptom (incl. reflective prompts and tips, + a guided immersion practice so you can experience your own insight). LINKS: How to Hear Your Inner Voice (Part 2): https://youtu.be/zdBYBrNB-kA Intuitive Self-Healing Questions (Summer Bozohora): https://www.youtube.com/watch?v=Gh7WA2OEFuc Instagram: https://www.instagram.com/sacredselfguideFacebook: https://www.facebook.com/sacredselfguide*Special Offer* $25 CAD Sacred Self Explore Session: https://calendly.com/naomirozak/sacred-self-session-explore-25More Sacred Self Information: https://naomirozak.com/sacred-self/CHAPTERS: 00:00 Introduction to Episode / Notes01:43 Six prompts for understanding the roots of pain05:55 Two perspectives that prevent us from viewing symptoms holistically08:13 Using resonance to filter research11:08 How to begin working with roots of symptoms13:53 My physical symptom & what I’ve discovered19:57 Accepting and trusting the insight we receive22:00 Instructions for guided immersion26:20 Guided immersion 41:24 Integrating your insights44:35 Offer: $25CAD experiential session

What if the most painful physical symptom you have is not the enemy to get rid of, but a friend trying to speak to you? Naomi shares how physical symptoms teach us about our inner difficulties. (Plus, next week’s episode includes a guided immersive inner journey for you to hear from your own symptoms, stay tuned!) Comment below or on YouTube or send me a message on Instagram to talk about what this episode has brought up for you.

Naomi recaps a recent healing retreat plus the difficult truth that has been in her body for months, and the surprising shift that happened once she shared the truth out loud. Sacred Self Explore Session with me: https://calendly.com/naomirozak/sacred-self-session-explore-25Podcast S1E18: Are We Bad or Good? https://youtu.be/PUBb7h1fQpoSoul Truth Discovery Academy with Summer Bozohora: https://courses.mindbodymedicinetherapy.com/products/courses/view/1150330

There's trouble with the narrative that we all have choice: sometimes we don't. Naomi uses her story of uncontrollable parenting rage to illustrate how our body usurps our ability to choose, and what we can do about it. Leave your thoughts below! Instagram: @sacredselfguide Youtube: S1E19 "Are We Bad or Good?"

Flip obligation on its head by learning to take charge, over time, of what belongs only to you, and release yourself from the heaviness of responsibilities that belong inherently to other people. Instagram: @sacredselfguide Episode 17 – A Compassionate View of the Victim, II: https://youtu.be/CxdE-EU1tr0 Episode 18 – Needs: https://youtu.be/OP6fmqMqvcg

Are you afraid you are secretly bad inside, and does it keep you from being yourself with others? Naomi shares her own fears and flips the “good vs bad” script to a new perspective. Links: S1E10: From Self-doubt to Self-Trust: https://youtu.be/DCKsNYQUOhs Moving Forward Talk Show: Diverging Spiritual Paths: https://www.youtube.com/watch?v=6zZ3GahPvkk&t=17sSummer Bozohora’s Intuitive Healing Channel: http://www.youtube.com/@intuitiveselfhealing “No Bad Parts” Dr. Richard Schwartz: https://ifs-institute.com/nobadparts

How do you know what you need? Naomi breaks down needs simply, showing why we have them, how to figure out what they are, and the scary part: how to talk to others about them. Centre for Non-Violent Communication – Feelings & Needs Inventory Maslow’s Hierarchy of Needs

Naomi shares how both the victim and the critic can reduce shame and go deeper into healing by asking curious questions, with examples of personal power we may want to reclaim for ourselves. Part 2 of 2 episodes. Instagram: @sacredselfguide Youtube: https://www.youtube.com/@seekingthesacredself

Is there someone in your life you wish would quit whining and shape up? Or maybe you are someone who feels afraid, stuck, and powerless. Naomi addresses some popular thinking about the victim mindset and pleads for compassion for all. Youtube Instagram @sacredselfguide

This soothing episode covers delight – how we start with it, lose it, and find it again, & how our relationship with delight can transform the busy, stressful times. What delight could be waiting for you?

Have you ever wanted to hear the “inner voice” some others seem to hear? Naomi shares HOW the inner voice speaks and the many ways to access and understand it. (Listen to last week's episode to hear her story!) Links: Elizabeth Gilbert on We Can Do Hard Things Ep. 268 Elizabeth Gilbert on We Can Do Hard Things Ep 269 Instagram: Sacred Self Guide Book a Connection Conversation with Naomi

Naomi talks about her lifelong hunger to hear God’s voice, and how she finally did. Then, through spiritual crisis, she learned to leave what didn’t work for her and find new spiritual connection inside. Listen for Part II, steps to hear your own inner voice, next week. *The counseling couple mentioned in this episode is a fictional example; no private counseling experience is shared. Summer Bozohora Youtube

How can you hear and trust your knowing to help you build your future? Naomi shares about her first “inner knowing” while deeply religious, & how it guided her as she left church and faced challenges in moving forward and finding fulfillment.

How do you choose your path when you feel genuinely stuck? Learn to discern between the head & heart voices, and when you need something else to choose confidently. Like, follow, & subscribe for new episodes every Monday.

Why do we doubt ourselves? Naomi shares where she doubts herself, plus where self-doubt comes from and how we can move through it into self-trust. Instagram: @sacredselfguide

In this episode, Naomi shares some of her past to illustrate how knowing yourself can anchor you through challenges and how simple it is to deepen your self-knowledge. What could be possible if you could know yourself and trust that knowledge enough to act on it?

Resistance, or blocks, get in the way of everything we want, whether it's a goal or desire or healing itself. Why do we get blocked so easily? Tune in to understand common blocks and how exploring them is the only way forward.

We feel unseen when there is no one to witness our feelings. Why do we need to be seen, and who would be a good choice? Plot twist: it's not always who you'd expect. https://www.youtube.com/@seekingthesacredself

What if we try to feel our pain to heal it and discover some awful truth that makes things worse? This episode explains some of that fear, and how when we do face our pain, a more healing truth can reveal itself.

Why do the feelings inside feel so ... scary? Naomi talks through some reasons for our fear response and shares the vital purpose of fear using a story from her healing journey.

Do you feel you are sacred? Do you honour the ways you connect to yourself? Naomi shares why the ways we see, feel, and know our inner selves are the most important connections we have.

How do we find out what we want when we've paid attention to everything else except what we want? Naomi shares how to use where you already are to practice knowing what you want, and let it lead you forward. IG: @sacredselfguide

Who—or what—is the Sacred Self? And why do we not know how to connect to it? Naomi talks about why we feel we are missing something, and how we look for the missing piece in all the wrong places.

Why are there some feelings we don't talk about, and what happens to us as a result? Is it possible our feelings are more important than we think? Today's episode creates space to explore deep-down difficult feelings in a new way.