PODCAST · health
Seen And Heard
by David Perez
Hosted by relationship and mindset coach Sammie Rose, Seen and Heard brings together real stories and expert insights for women who are ready to stop making themselves smaller to belong. From navigating emotional abuse, boundaries, and losing yourself in relationships to rebuilding self-worth and trust, each episode offers honest conversations and practical tools to help you process what you’ve experienced, heal, and reclaim your voice.
Episodes
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Break Toxic Relationship Patterns & Reclaim Your Power | Lisa Urbanski
In this episode of Seen and Heard, host Sammie Rose sits down with Lisa Urbanski—podcaster, intuitive, and transformational healer—for an open conversation on breaking toxic relationship patterns, overcoming addiction, and healing anxious attachment. Lisa shares her personal journey from dating...
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How to Heal from Toxic Relationships & Rebuild Self-Trust | Shara Resch
In this powerful episode of Seen and Heard, host Sammie Rose speaks with business owner, strategist, and mother Shara Resch about her journey through emotional abuse, marital betrayal, stalking, and tragic loss. After her eight-year marriage ended under devastating circumstances, Shara had to...
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Overcoming Narcissistic Abuse, Undiagnosed ADHD & Rebuilding Your Life
Welcome to the inaugural episode of Seen & Heard! Host Sammie Rose shares her deeply personal journey of overcoming childhood trauma, navigating life with undiagnosed ADHD, and breaking free from emotionally abusive and narcissistic relationships. From dealing with rigid religious expectations to...
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ABOUT THIS SHOW
Hosted by relationship and mindset coach Sammie Rose, Seen and Heard brings together real stories and expert insights for women who are ready to stop making themselves smaller to belong. From navigating emotional abuse, boundaries, and losing yourself in relationships to rebuilding self-worth and trust, each episode offers honest conversations and practical tools to help you process what you’ve experienced, heal, and reclaim your voice.
HOSTED BY
David Perez
CATEGORIES
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Frequently Asked Questions
How many episodes does Seen And Heard have?
Seen And Heard currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Seen And Heard about?
Hosted by relationship and mindset coach Sammie Rose, Seen and Heard brings together real stories and expert insights for women who are ready to stop making themselves smaller to belong. From navigating emotional abuse, boundaries, and losing yourself in relationships to rebuilding self-worth and...
How often does Seen And Heard release new episodes?
Seen And Heard has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Seen And Heard?
You can listen to Seen And Heard on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Seen And Heard?
Seen And Heard is created and hosted by David Perez.
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