PODCAST · health
Self Apology
by Ezinne Ogwumah
An introspective way to heal with intentions of healing others.
Episodes
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The Self during Rona 2
A self reflective journey through troubling times, looming anxiety and overwhelming uncertainty
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The Self During Rona
A self reflective journey through troubling times, looming anxiety and overwhelming uncertainty
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Attempted Suicide
From the section "For Your Mind" of the book "Self Apology" Page 104. In discussion with Doctor Adikwu Akatu (Therapist at the Synapse Services) You can connect with him @aknokio on Instagram or @akatupsyst on Twitter and John Akatu on Facebook #FreeListeners #SafeSpace #MentalHealth
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Mental Pain
From the section "For Your Mind" of the book "Self Apology" Page 80. #FreeListeners #SafeSpace #MentalHealth
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Suicidal Thoughts
From the section "For Your Body" of the book "Self Apology" Page 21. #FreeListeners #SafeSpace #MentalHealth
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Trauma
From the section "For Your Mind" of the book "Self Apology" Page 72. In discussion with Lovette Amaka Okechukwu (Music Artiste, Composer, Song Writer & Model) You can connect with her @itisamakarh on Instagram or @amakarh_ on Twitter #FreeListeners #SafeSpace #MentalHealth
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Self Esteem
From the section "For Your Body" of the book "Self Apology" Page 7. In discussion with Ibukunoluwa Imabong Ajayi (Model. Writer. Content Creator. Motivational Speaker. Sickle Cell Fighter) You can connect with her @TheImabong on Instagram or @bellaarossi on Twitter #FreeListeners #SafeSpace...
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Vulnerability
From the section "For Your Body" of the book "Self Apology" Page 32. For more details about Asads & the Executive Initiatives: @Asads.ei @executivesinitiatives #FreeListeners #SafeSpace #MentalHealth
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Seeking Validation
From the section "For Your Mind" of the book "Self Apology". Page 87/88 "What do you want from yourself?"
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Hey! 👋 (Introductions)
A brief description of what this podcast is all about, a little story and more insight about the "creator" Host.... With a funny voice; thanks to a bad sore throat and a dry cough.
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