PODCAST · health
Self Aware & Still Spiraling
by Calley Merkel
Ever driven five miles past your exit and realized your brain was playing a high-definition highlight reel of an awkward conversation from ten years ago? Or put your phone in the pantry next to the salsa while holding a tub of sour cream? Welcome to Self Aware and Still Spiraling—the weekly support group for hyperactive, distracted brains trying to do the inner work without taking themselves too seriously. Knowing why you spiral doesn't magically stop the spiral overnight. Hosted with maximum sarcasm and zero guru energy, this show breaks down anxiety, burnout, boundary-setting, and overthinking into bite-sized, practical resets. What to expect: Real Talk: Honest takes on anxiety, dissociation, childhood baggage, and people-pleasing. Micro-Practices: Quick grounding tricks and physical resets for people who hate traditional meditation. Zero Judgment: Space to laugh at the absurd reality of being a chao
Episodes
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Welcome to the Spiral
Ever spent 2:00 AM watching a high-definition replay of an embarrassing thing you said in 2014—completely aware that overthinking won't change anything, but doing it anyway? Or put your TV remote in the refrigerator next to the salsa while holding a tub of sour cream? Welcome home—you are among...
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ABOUT THIS SHOW
Ever driven five miles past your exit and realized your brain was playing a high-definition highlight reel of an awkward conversation from ten years ago? Or put your phone in the pantry next to the salsa while holding a tub of sour cream? Welcome to Self Aware and Still Spiraling—the weekly support group for hyperactive, distracted brains trying to do the inner work without taking themselves too seriously. Knowing why you spiral doesn't magically stop the spiral overnight. Hosted with maximum sarcasm and zero guru energy, this show breaks down anxiety, burnout, boundary-setting, and overthinking into bite-sized, practical resets.
What to expect: Real Talk: Honest takes on anxiety, dissociation, childhood baggage, and people-pleasing. Micro-Practices: Quick grounding tricks and physical resets for people who hate traditional meditation. Zero Judgment: Space to laugh at the absurd reality of being a chao
HOSTED BY
Calley Merkel
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Frequently Asked Questions
How many episodes does Self Aware & Still Spiraling have?
Self Aware & Still Spiraling currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Aware & Still Spiraling about?
Ever driven five miles past your exit and realized your brain was playing a high-definition highlight reel of an awkward conversation from ten years ago? Or put your phone in the pantry next to the salsa while holding a tub of sour cream? Welcome to Self Aware and Still Spiraling—the weekly support...
How often does Self Aware & Still Spiraling release new episodes?
Self Aware & Still Spiraling has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self Aware & Still Spiraling?
You can listen to Self Aware & Still Spiraling on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Aware & Still Spiraling?
Self Aware & Still Spiraling is created and hosted by Calley Merkel.
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