PODCAST · health
Self-Care for Living
by Hailley White
Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley White dives into why and how self-care can help us build a life worth living.
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Episode 2: Principles to Guide Your Self-Care Practice
Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living. In this episode Hailley offers different principles to help guide your self-care practice and your approach to self-care. She shares her struggles with perfectionism and how self-compassion can help.
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Episode 1: Introduction and What is Self-Care?
Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living. In this episode we discuss the definitions of self-care, wellness, and well-being. We break down why self-care isn’t selfish and where the idea that it is comes from.
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ABOUT THIS SHOW
Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley White dives into why and how self-care can help us build a life worth living.
HOSTED BY
Hailley White
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Frequently Asked Questions
How many episodes does Self-Care for Living have?
Self-Care for Living currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self-Care for Living about?
Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley White dives into why and how self-care can help us build a life worth living.
How often does Self-Care for Living release new episodes?
Self-Care for Living has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self-Care for Living?
You can listen to Self-Care for Living on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self-Care for Living?
Self-Care for Living is created and hosted by Hailley White.
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