Episode 2: Principles to Guide Your Self-Care Practice

from Self-Care for Living · host Hailley White

Self-Care for Living is a podcast that uses research in psychology and philosophy  to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living. In this episode Hailley offers different principles to help guide your self-care practice and your approach to self-care. She shares her struggles with perfectionism and how self-compassion can help.

What this episode covers

Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living. In this episode Hailley offers different principles to help guide your self-care practice and your approach to self-care. She shares her struggles with perfectionism and how self-compassion can help.

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Episode 2: Principles to Guide Your Self-Care Practice

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Frequently Asked Questions

How long is this episode of Self-Care for Living?

This episode is 38 minutes long.

When was this Self-Care for Living episode published?

This episode was published on August 1, 2021.

What is this episode about?

Can I download this Self-Care for Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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