PODCAST · education
Self Care Passport
by Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner
The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume or let go of…. all that we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.
Episodes
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EP 81 January's New Beginnings, Nourished by Rest and Reflection
January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable…
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EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations
This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines. Have a talk with yourself first Take into account how…
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EP 79 The Habit and Attitude (Habitude) of Taking Cues from Nature, our Greatest Teacher
Nature is a wise teacher, in subtle and raucous ways. In this mini listen we explore how nature can be a teacher and inspiration throughout the year. How the seasons come and go is a reflection of our own lives. Tending and mending, resting and reaping, sowing and harvesting, as nature intended…
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EP 78 Touching Base With Your Rituals and Traditions. What is working and what needs to be let go?
Welcome to the Self Care Passport Podcast. In the newest series, we are exploring Habitudes, where Habits and Attitudes come together. Have you ever picked a word of the year or a routine that you feel is going to be amazing? Sometimes it is and sometimes it is not! Reserve the right to change…
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EP 77 Habits and Attitudes Coming Together to Redefine Your Version of Success
Welcome to the Self Care Passport Podcast and the Habitude Series. In these bite-sized episodes and quick listens we are focusing on desired habits and attitudes coming together little by little, helping you make desired changes, reduce stress, and feel more alive with a sense of well-being....
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EP 76 Exploring What is Right for You in a Particular Season or Season of Your Life
Honor, explore, observe habitual tendencies, and acknowledge the present season, changing season, or the season of life you are currently in. Focus your energy accordingly. Find the common thread that brings you more joy, fun, adventure, clarity, and thoughtful presence for a well-lived life. It…
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EP 75 Using Our Senses To Bring Us Back To Our Body And The Moment
Welcome to the Self Care Passport Podcast and the Habitude series. Hello, I'm Janae your host and this series is about habits we would like to establish and the attitudes that go along with them. Short bite-size easy to listen to episodes that help you make shifts and changes that feel right for...
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EP 74 Adjusting Our Awareness and Our Body, one step at a time
Welcome to the Self Care Passport Podcast and the Habitude Series. In this episode, we talk about habits and attitudes coming together, changing our lives one step at a time. Today's episode is about becoming aware of our natural tendencies, in Mind, Body & Soul, how we hold ourselves in habit…
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EP 73 Hydration and Honoring Your Internal Ocean, The Habitude Series
Each day is a little different when we think about hydration. Every day is a good day to make sure we are taking care of what our bodies need. Some days a few glasses are easy and some days it just isn't quite enough. "In time and with water, everything changes." ~ Leonardo da Vinci In this…
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EP 72 The Habitude Series, Where Your Habits and Attitudes Come Together
In this next series, I will be talking about habits that I personally have come to establish or are in the process of establishing. Some take a little longer to get into routine. I took a look and a feel into my conditioned tendencies. Habits come naturally, be it for your benefit or against the...
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EP 71 January's Ramblings on Rest, Reflection and Revitalization
The title says it all. Rambling by me, Janae, the host of the Self Care Passport Podcast. I take the entire month to not add any more in, feel into what worked the year before and adjust from there. I rest, reflect and revitalize both personally and professionally. I am always looking for that...
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EP 70 Aligning to Your Values and Creating Space for Yourself
This epsiode dives into what it feels like to button up a 3 month long cleanout project. How to be kind to yourself while doing it and all the emotions that come up as you take on your wanted and unwanted material posessions. You really realize doing some inner work around your values, actually...
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EP 69 Do I really need this in my life?
Hello again, This episode is about taking on all the emotions and physical trapping of too much stuff! Everything in storage is getting my attention. The simplification project outside the tiny house and inside myself continues on! I'm saying yes and no with equal amounts of enthusiasm and...
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EP 68 Doing Things Differently, Getting Messy and Motivated
Hello there, This episode is about not waiting for perfect conditions, listening to your body, and feeling the layers of your life. Physical and emotional memories may be in boxes in storage or buried deep within. Time to clear out and clear up what feels better on the inside and let go, donate,...
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EP 67 Personal Revolutions On Rest And The Power Of A Single Word
Personal Revolutions come in many forms. In this episode we explore the power of rest, slowing down and words in many forms, particularly the power of a single word. Theme words for the year are a restful, fun and intriguing way to enter each day. They help us, find support for what life requires...
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EP 66 Clarity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Clarity, our final episode of this Self Care Architect trio and the entire mini series. I encourage you to slow down, pause...
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EP 65 Clarity and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Clarity Abundance is a side effect of doing what we love fully and being who we are fully. It is a deep breath for our whole...
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EP 64 Clarity and Simplification, A Catalyst For Simple, Abundant And Embodied Living
This episode of the Simple, Abundant, Embodied Living mini series within the Self Care Passport podcast, is about Clarity. This our final foundation and archetype in the series. Simplicity comes by finding the right questions for you personally that will help change your life. This leads to…
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EP 63 How We Consume and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices. The most basic...
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EP62 How We Consume and Abundance, A Catalyst For Simple, Abundant And Embodied Living
By consuming less we have more time, space and mental clarity for ourselves. Notice what you can nurture with less? Digital world, less notifications, allotted times instead of time drains of all day use, systems and structure = less distractions Emotional clutter, breathe easier, pay attention…
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EP 61 How We Consume and Simplification, A Catalyst For Simple, Abundant And Embodied Living
How can you simplify your choices to create space for yourself without out feeling saturated or personally consumed? Time to ponder, pause and live into what you really want. We will be talking about how we consume as a whole, with simplicity by our side. Simplifying always brings up a lot of...
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EP60 Creativity and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and Creativity. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following...
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EP59 Creativity and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Abundance and Creativity. Activation Step: Have you ever have thought about linear thinking versus creative thinking? Seldom is a straight...
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EP58 Creativity and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Today we will be talking about Simplicity and Creativity. How can you creatively navigate your choices for your greater personal good, that of your community and our collective humanity? Humanity has had a rough go lately and really, for a long time. Take to heart that small shifts and larger…
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EP57 Health in Body, Mind, Soul, and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and our Health in Body, Mind and Soul. Embodiment is really tuning into the clues that our body is sending us, listening within...
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EP56 Health in Body, Mind, Soul and Abundance, A Catalyst For Simple, Abundant. Embodied Living
Today we are talking Abundance in regards to Health in Body, Mind and Soul After. our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your health is what you...
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EP55 Health and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Welcome to the Simple, Abundant and Embodied Living mini series with the Self Care Passport podcast. This truly is a series dedicated to practical, magical and meaningful ways of getting what we want in your daily life and lightning the way for ourselves to move forward in a positive, impactful...
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EP54 Community, Relationships and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Today we will be talking about Embodiment, Community and Relationships. Embodiment is really tuning into the clues that our body is sending us, listening within and basically following our intuition or gut instincts. The body never lies and stores a multitude of resources for us to use for…
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EP53 Community, Relationships and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Today we are talking Abundance in regards to Community and Relationships. After our basic needs are met, the notion of abundance is less about material conditions, revolving instead around an appreciation of life in its fullness, joy and strength of mind, body and soul. Your actionable step in...
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EP52 Community, Relationships and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Is anyone really the same these days? We are reevaluating, learning, growing, struggling, contemplating, accepting, resisting, resting, moving forward, mad as hell and more! Community and Relationships aren't simple, yet we can bring SIMPLICITY into the mix by tending to what we want and don't...
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EP51 Boundaries and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Today's episode is focused on Boundaries and Embodiment. Notice what happens within your body as you speak, act and really listen to what you want. How are you creating ease within yourself as you set boundaries for yourself and others? Activation Step: Play around with the idea of putting a…
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EP50 Boundaries and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Today's episode is about Boundaries and Abundance. The focus of this session is setting boundaries around your time, efforts, energy to create more abundance and needed time for yourself. Activation Step: Write yourself into your schedule. Take a look at your calendar and prioritize yourself,...
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EP49 Boundaries and Simplification, A Catalyst For Simple, Abundant And Embodied Living
This Simple, Abundant and Embodied Living episode is about Boundaries and Simplification. Communication with ourselves and others is key to creating boundaries that feel good and stand up over time. Activation Step: Create a one liner for yourself that gives you more time to decide if you want to...
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EP48 Finances and Embodiment, A Catalyst For Simple, Abundant And Embodied Living
Today's episode is focused on Finances and Embodiment. (Abundant Living if that feels better)The focus of session is to notice what happens within your body as you speak, act and more when it comes to your finances and money story. Activation Step: Notice how you are showing up for yourself when...
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EP47 Finances and Abundance, A Catalyst For Simple, Abundant And Embodied Living
Today's episode is Finances and Abundance. (Abundant Living if that feels better)The focus of session is to create more abundance with our words as a base for moving forward and finding that pot of gold. Activation Step: Pause when you hear yourself in a limiting money belief. Reframing the way…
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EP46 Finances and Simplification, A Catalyst For Simple, Abundant And Embodied Living
Today's episode is Finances (Abundant Living if that feels better) and Simplification. The simple first step is knowing where you stand. Whether you are in debt, debt free, saving or investing this episode is for you. Activation step: Take a look at you money, know where you stand or start by...
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EP 45 Soulful Heart Centered Living and Embodiment, A Catalyst for Simple, Abundant and Embodied Living
Today's episode is about soulful, heart centered living and embodiment. How can we observe, acknowledge and really listen to what our body is telling us? Back up our belief systems with the help of our body in the moment or for the bigger picture of the life we want to live and love. Affirmation:...
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EP 44 Soulful Heart Centered Living and Abundance, A Catalyst for Simple, Abundant and Embodied Living
We continue on with Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Soulful, Heart Centered Living and Abundance. We feel more abundant when we...
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EP 43 Soulful Heart Centered Living and Simplification, A Catalyst for Simple, Abundant and Embodied Living
Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Soulful and Heart Centered Living and Simplification. Activation Step:...
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EP 42 Self Love and Embodiment, A Catalyst for Simple, Abundant and Embodied Living
Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for more details about the foundations. This series begins at EP 40. Today's episode focuses on Self Love and Embodiment. Activation Step: Use your body as a tool,...
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EP 41 Self Love and Abundance, A Catalyst for Simple, Abundant and Embodied Living
Simple, Abundant and Embodied Living insights and explorations as related to the Self Care Architect Foundations: Listen to EP 11 for more details about the foundations. Today's episode focuses on Self Love and Abundance. Activation Step: Pause and take a deep breath. Remember that life is...
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EP 40 Self Love and Simplification, A Catalyst for Simple, Abundant and Embodied Living
Simple, Abundant and Embodied Living, insights and explorations as related to the Self Care Architect Foundations. Listen to EP 11 for an introduction and additional details about the foundations. Self Love, Soulful & Heart Centered Living, Finances & Abundant Living, Boundaries Community &...
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EP 39 Creating Spaciousness With More Being and Less Doing
This podcast explores the idea of creating spaciousness through our choices, attitudes and actions. Less Doing, More Being. If you have questions, thoughts or comments please reach out via social or at [email protected]. I am giving myself some space and grace and allowing for very short...
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EP 38 Believe in Yourself With Sensi Graves
In this episode I had the pleasure of talking with Sensi Graves, professional kiteboarder, entrepreneur, writer, speaker and kiteboarding coach. In 2012, Sensi launched her eponymous swimwear label, Sensi Graves Bikinis, to meet the demands of her sport (after losing one too many string bikinis…
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EP 37 Simplicity, Abundance, Embodiment
Have you ever wanted more, simplicity and ease in life, feel more abundance, while listening to the cues from your body? It feels good on the inside and the outside. In this episode three questions are presented to ask yourself, before making decisions. The idea is to take yourself closer to…
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EP 36 Turning Pain Into Power With Savanah Clements
This episode of the Self Care Passport Podcast touched my heart as the girl I was long ago, and who still resides within to who I am today. There is so much to share and dive into when talking about suicide and mental health awareness. As Savannah Clements of, Keep Choosing Life a non profit...
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EP 35 Current Perspectives
A view from my world about our current health crisis, the need to feel all the emotions, hailing simplicity as a helper and finding gratitude, even when it's hard earned. More details mentioned in the podcast can be found at www.janaefletcher.com Meditation Library Access:...
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EP 34 Personal Evolutions
Personal Evolutions That sounds amazing, right? Personal Journey, Personal Evolution. You feel good at the end of each day and don't question yourself! You can live a rich, luxurious life and keep it simple. Yes, simplicity rules and does not have to make life more complicated. Ask yourself what...
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EP 33 How To Take Care Of Yourself When You Don't Feel Like Yourself
It is hard to take care of yourself when you are not feeling like yourself. Whether it's a planned event, surgery, injury, vacation or more there are ways you can prepare. I took this to heart when I recently underwent a major surgery. I prepped physically and emotionally, allowed help and looked...
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EP 32 Take a Break!
This is a short and sweet episode about taking a break, looking to what is important in the moment and beyond. "Is this essential or non essential in this moment? Such a helpful question to help you say yes and no with equal amounts of enthusiasm. Take a deep breath and enjoy the show, inspiring...
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ABOUT THIS SHOW
The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume or let go of…. all that we encounter in our physical or emotional life. Let's go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.
HOSTED BY
Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner
CATEGORIES
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Frequently Asked Questions
How many episodes does Self Care Passport have?
Self Care Passport currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Care Passport about?
The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind....
How often does Self Care Passport release new episodes?
Self Care Passport has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self Care Passport?
You can listen to Self Care Passport on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Care Passport?
Self Care Passport is created and hosted by Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner.
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