PODCAST · health
Self-Care Saturdays
by Shannon LeVan
How is mom-life treating you? Do feel like a super-hero or completely overwhelmed?Either way, I get it and Im here for you. Let me introduce myself. My name is Shannon LeVan, I am a Christian wife, Mom of 4 and a Self-Care Alignment Consultant. Which is a fancy way of saying, I give moms permission to prioritize their self-care. Through scriptures, personal testimony, guest speakers, and answering your questions, we will explore the 6 self-care essentials: Self-love, Health & Nutrition, Mental Health, Beauty, Spirituality, and Community.
Episodes
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Self-Love: Ask Shannon
REPLAY: I answer 3 questions from moms like you. Hope these tidbits help! xoxo Shannon www.shannonlevan.com Planners on sale NOW!
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Self Love: Coach Shanita
REPLAY: In this episode I get to chat with a fellow native New-Yorker, Ms. Shanita Liu of Coach Shanita. Unemployed, pregnant, almost homeless, and starting a business, Shanita sought help from a Life Coach. She is now a Transformational Life Coach, mom of 2 and wants to share strategies and tips...
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Self Love: Mom Life Testimony
This is the 2nd episode in the Self-Care Essentials Series. This month we are focusing on Self-Love. In this episode I will share the story of how I became a mom and all of the highs and lows that went along with it. To learn more about the 6 self-care essentials purchase my e-book at...
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Self-love: Biblical Insight
REPLAY!!! Scripture: “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:13-14 NIV "Self-love means just that, love yourself! But, what does that...
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Spirituality: Interview with Dominique Young
Dominique Young is the founder of Faith Mamas LLC and this lady and organization is amazing!!! Faith Mamas is the perfect place to go for all things Bible/God/Mom related. In this episode we chat about how spirituality is essential to self-care and Dominique shares some tips for moms like you!…
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Spirituality: Biblical Insight
Psalm 1:1-3 NIV 1. Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the Lord, and who meditates on his law day and night. 3 That person is like a tree planted by streams of...
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Mental Health: Testimony
Hey Buzy Moms, In this episode I get very personal and share a story that happened 2 years ago. Just FYI, Hubs and I are going on 5 years very happily married and stronger than ever. This episode was actually recorded during a pivotal time in my life where things were not good between us. But,...
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Health & Nutrition: Ask Shannon
Happy 2 Months of Podcasting! Thank you for listening and tuning in each week. In this episode I share some tips and tricks for managing Time, Energy and Consistency while balancing Motherhood and your health. For tickets to Moms Night Out: brafit4moms.eventbrite.com For additional resources:...
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Mental Health: Interview with Alysha Powell
Meet Mompreneur CEO and founder of Alysha Powell Meditation, Enrichment and Enlightenment. She is a Transformative Meditation Coach, mom of 3 year old Aryanna and an advocate for Mental Health. Like, share and subscribe to never miss an episode! For more information you can visit her at...
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Mental Health: Biblical Insights
Self-Care Devotional for Moms: https://shannonlevan.com/product/self-care-devotional/ Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." NIV 3...
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Beauty: Ask Shannon
Hot Girl Summer, beauty tips, driving in my car... What are the best products for my hair? How do I find affordable skin care? Where to look for organic, safe products? Support the show: https://shannonlevan.com/podcasts Self-Care services listing: https://page.co/ejDeQ Follow me on IG...
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Beauty: Meet the Owner of Constance Glow
We get to chat with my girl Constance, owner of Constance Glow. She is a mom of 2 and Holistic Skin Care Specialist. Hear more about her journey through motherhood and how it inspired her to create her own line of products. Visit: https://www.constanceglow.com/ Find me: shannonlevan.com/podcast...
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Beauty: Beauty and the Beast
Let's talk all things Beauty! Bra Fit 4 Moms Event: New Podcast Locations Stitcher: https://www.stitcher.com/s?fid=441480&refid=stpr Spotify: https://open.spotify.com/show/0wndMI1GeK5stawdPll1fd Itunes: https://podcasts.apple.com/us/podcast/self-care-saturdays/id1472666880 Resources:...
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Beauty: Biblical Insight
3 Things to Consider: 1. Are you listening? 2. Do you understand? 3. Will you obey? Mentions: Bra fit 4 Moms Event: brafit4moms.eventbrite.com Faith in Action Church: https://www.thefaithmovement.com/ Support the Podcast: shannonlevan.com/podcast
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Bonus Episode: Lessons from the kids
Hey Buzy Moms, This is the 1st ever Bonus Episode and it super short and sweet! I share an experience with my kids that has me pondering some bigger questions. Take a listen and let me know what you think: [email protected]. Support the podcast with monetary donations here:...
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Health & Nutrition: Interview with Nicole Bracey
We sit down with Nicole Bracey, who is a Certified Personal Trainer and wants to tell you the best ways to eat healthy on the go! Email Nicole: [email protected] Instagram: instagram.com/dcurbanmama Website: urbanmamafit.com Dont forget to like and subscribe. Check out the Buzy Moms Shop...
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Health & Nutrition: Mom Testimony
In this episode, I share a very personal story about sex after multiple kids. Let’s be real, things change down there and its just not the same. But, listen...there is hope and a resolution if you are dealing with something similar. So, dont suffer in silence, talk to a professional! As always,...
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Health & Nutrition: Biblical Insight
“But the daily migraines told a different story. I prayed and prayed for them to stop but God told me that I had to stop neglecting myself, I had to prioritize my self-care. I found this scripture that really encompassed why God wants us to be healthy and eat well. 1 Corinthians 10:31, so whether...
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Self love: Ask Shannon
For this episode I will answer 3 questions from moms like you! If you have any questions about self-care let me know in the comments below or send an email to [email protected] https://shannonlevan.com/podcast
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Self Love: Coach Shanita
In this episode I get to chat with a fellow native New-Yorker, Ms. Shanita Liu of Coach Shanita. Unemployed, pregnant, almost homeless, and starting a business, Shanita sought help from a Life Coach. She is now a Transformational Life Coach, mom of 2 and wants to share strategies and tips on...
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Self Love: Mom Life Testimony
This is the 2nd episode in the Self-Care Essentials Series. This month we are focusing on Self-Love. In this episode I will share the story of how I became a mom and all of the highs and lows that went along with it. To learn more about the 6 self-care essentials purchase my e-book at...
-
Self love: Biblical Insight
Self-Care Essential: Self-Love “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:13-14 NIV "Self-love means just that, love yourself! But, what...
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ABOUT THIS SHOW
How is mom-life treating you? Do feel like a super-hero or completely overwhelmed?Either way, I get it and Im here for you. Let me introduce myself. My name is Shannon LeVan, I am a Christian wife, Mom of 4 and a Self-Care Alignment Consultant. Which is a fancy way of saying, I give moms permission to prioritize their self-care. Through scriptures, personal testimony, guest speakers, and answering your questions, we will explore the 6 self-care essentials: Self-love, Health & Nutrition, Mental Health, Beauty, Spirituality, and Community.
HOSTED BY
Shannon LeVan
CATEGORIES
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Frequently Asked Questions
How many episodes does Self-Care Saturdays have?
Self-Care Saturdays currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self-Care Saturdays about?
How is mom-life treating you? Do feel like a super-hero or completely overwhelmed?Either way, I get it and Im here for you. Let me introduce myself. My name is Shannon LeVan, I am a Christian wife, Mom of 4 and a Self-Care Alignment Consultant. Which is a fancy way of saying, I give moms permission...
How often does Self-Care Saturdays release new episodes?
Self-Care Saturdays has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self-Care Saturdays?
You can listen to Self-Care Saturdays on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self-Care Saturdays?
Self-Care Saturdays is created and hosted by Shannon LeVan.
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