PODCAST · education
Self-F*ckery 101
by Margarita and Darren
Margarita and Darren discuss the inside out of all the beliefs, habits, and actions which can slow you down and keep you from becoming the person you need to be.Margarita is a fitness trainer (amongst other things) with a special connection to the Universe. Utilising her gift framed with Darren’s journey of ongoing self-growth, join these two in unravelling the murky depths of self-f*ckery!If you want to learn more, don't hesitate to reach out:Email: [email protected]: https://nowraaruma.com.au/Instagram: @margi_adventures
Episodes
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Episode 53 - Identity
Our actions and beliefs are often connected to what we do, rather than who we are, which can cloud our thinking. Margarita talks about ways to separate this distinction. Email: i[email protected] Website: https://nowraaruma.com.au/
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Episode 52 - Liking and Loving Yourself
It's easy to love someone else, but do you love yourself? Do you even LIKE yourself? Margarita talks about the value of learning to embrace who you are before giving love to others. Email: i[email protected] Website: https://nowraaruma.com.au/
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Episode 51 - Anger
We all get angry sometimes, but many of us become angry way too often. How do we know what is appropriate anger, and what is toxic? Margarita and Darren go in-depth on anger and its repercussions. Email: i[email protected] Website: https://nowraaruma.com.au/
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Episode 50 - Meaningful Conversations
It's easy for us to lapse into generic banter with family and friends, and not address aspects within these relationships which need attention. Margarita discusses how we can be mindful of keeping our conversations relevant and true. Email: i[email protected] Website:...
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Episode 49 - Who You Are Is What You Think You Are
Knowing yourself and believing what you can be will determine where you want to go with your life. But how do we find ourselves and develop belief from zero? Margarita talks about ways to improve your perception and adapt your thinking. Email: i[email protected] Website:...
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Episode 48 - Keeping Promises to Yourself
Promises are easy to make, but harder to keep. Margarita discusses the importance of promises and how keeping them to yourself first is of paramount importance. Email: i[email protected] Website: https://nowraaruma.com.au/
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Episode 47 - Finding Your Greatness
Greatness doesn't necessarily mean being recognised for your character and achievements, but it can be. However, greatness starts within, and bringing that to fruition is one aspect of fulfilling your purpose in life. Margarita talks about how your greatness is uniquely yours, and how you can…
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Episode 46 - Living in Your Head
We often get stuck in beliefs and patterns which hold us back, a recurring cycle which many of us never break. Margarita discusses how to get out your head and into the present. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 45 - Learning
Margarita talks about our lifelong process of learning, how it starts from the moment we're born. But for many of us, un-learning all the negative influences and patterns we've accumulated is part of that process - one we tend to overlook. Email: [email protected] Website:...
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Episode 44 - Grief
People often get swept up in the process of grief, sometimes letting it consume a lifetime. Margarita discusses the importance of letting go and moving forward from grief. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 43 - Overthinking
Overthinking often stops us from taking immediate action, leading to missed opportunities and regret. Margarita talks about ways to overcome this inhibiting pattern of thought. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 42 - Fear
Fear comes in many forms, overarching many reasons why we fail to take positive action in our lives. Margarita discusses fear's long arm and how to shake its grip. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 41 - What You've Learned: Interview with Darren
Margarita interviews Darren and sees what elements of self-development he has uncovered. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 40 - Emotions
We all have emotions, often which exert more control than we like. Controlling your emotions is critical in directing the positive actions you need to achieve a healthy lifestyle. Margarita breaks down the scope of emotions and how to apply them effectively. Email: [email protected]…
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Episode 39 - Divine Love
Love is a big word, often used without really grasping its meaning. And just to complicate things, there's Divine Love; a more spiritual concept of how we connect with love and the Universe. Margarita fleshes out the concept of Divine Love, and how we can reframe our thinking to embrace it.…
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Episode 38 - Communication
We all know how important communication is. Then why is it so many of us suck at it? Margarita talks about aspects of communication we tend to overlook. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 37 - Forgiveness
Margarita defines forgiveness in a broader sense and helps Darren apply this to his own perceptions and experiences. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 36 - Awareness
What is awareness? Is it simply being "aware" of you, your actions, your thoughts, or your surroundings? Or is it a bit more... (hint: it's a bit more). Margarita talks about how your actions connect to your awareness. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 35 - Self Vibrations
Vibrations can come from more than just sound and movement, they can come from energy as well. This energy - the energy we hold within ourselves - can be positive or negative, and everything in-between. We absorb and give out our energy through the people we interact with, and the way we choose…
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Episode 34 - Stuck on Action
Margarita discusses ways to unblock the obstacles which stop us from taking action. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 33 - Tackling Weakness
Margarita discusses with Darren some of the ways he can approach challenges to build resilience and character. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 32 - The Space You Occupy
Margarita discusses how we all fit into the spaces surrounding us, and how to balance that against the spaces of other people, movements, and ideals. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 31 - Thinking Outside The Box
Often our thoughts and actions are guided by the patterns we see around us. For most of us, this means repeating habits which aren't necessarily good for us. Margarita invites you to take a step back, and examine the patterns you take for granted, and rearrange to think outside the box. Email:...
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Episode 30 - The Ultimate Goal
At any moment, we might be working towards one or several goals at a time. Or perhaps even no goals. But everything we do leads to our purpose, that one goal which is the overarching goal ahead of all the others. Margarita and Darren discuss the path to identifying and pursuing your ultimate…
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Episode 29 - Addiction
Inspired after watching the documentary "Donut King", Darren raises the topic of addiction with Margarita and discusses how it's impacted his life, and ways we can minimise being drawn to such destructive habits. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 28 - Finding Your Purpose
We all know what we'd like to do with our lives. But often, we allow things to get in the way; parents wanting us to be lawyers instead of artists, unplanned pregancies, complacency, fear - you name it, we can find an excuse to hold back chasing what you really want to do. Margarita discusses how...
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Episode 27 - Giving Away Your Power
The confidence and self-belief which are core to our personal foundation can be undermined when we are intimidated or threatened by another person or group. We act out of fear or intimidation, responding in ways that neglect our self-belief, and in turn which compromise our self-worth. This is...
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Episode 26 - Neglect
Margarita discusses the adult repercussions of abandonment experienced as a child through neglectful parenting, and how it shapes our character and actions. Email: [email protected] Website: https://nowraaruma.com.au/
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Episode 25 - The A-ha Moment
Margarita interviews Chukwudi, a Nigerian ex-pat living in Australia for over 10 years. Chuk recounts his journey throughout his time in Australia, how experiences and lessons learned have helped develop his mindset, and the a-ha moment where things became clear. Email: [email protected]...
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Episode 24 - Being Ready
Often without us being aware, opportunities come our way. But how can latch onto these if we're unaware, let alone unprepared? Margarita discusses how being ready can help you maximise opportunities. Email: [email protected] Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
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Episode 23 - Find Your Passion
Working a job or having commitments you don't like can be tiring and lead to other emotional and communication issues with those around you. Being passionate about what you do is ideal, but how do you find that? Margarita discusses how finding your passion can clear your mental clutter and…
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Episode 22 - Pure Love
We all have demons to face, but they can be hard to overcome. And without a foundation of loving yourself, near impossible to beat. Margarita discusses why pure love is critical towards tackling roadblocks in your life, and becoming all you can be. Email: [email protected] Website:...
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Episode 21 - Stressing
Margarita goes in-depth on how to manage and minimise stress, and examines how we unwittingly create our own stress. Email: [email protected] Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
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Episode 20 - Why Exercise Matters
Exercise. Love or hate it, we need to do it. But why? How does exercise improve your quality life? Join mind and fitness guru Margarita as she challenges Darren's less than enthusiastic approach to fitness, and how it impacts his mental wellbeing. Email: [email protected] Website:...
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Episode 19 - Self-parenting
The voices of our parents can stay with us long after their physical presence has diminished. Those childhood scoldings and reprimands become our own inner-voice, silently sabotaging our efforts to grow and achieving a fulfilling life. Margarita confronts Darren about his own beliefs and…
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Episode 18 - The Power of Believing
Many of us have limiting beliefs about ourselves and what we're capable of. These subconscious limits inhibit our perceptions not only towards ourselves, but to others, and actions. Lifting the veil of limiting beliefs can be difficult when you've never known an alternative. Margarita grills…
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Episode 17 - The Quietness of Life
Sound surrounds us wherever we go - whether communicating, relaxing, or travelling, technology and machinery pervasively creates constant noise. Margarita talks about the importance of cultivating an inner-peace and how you can achieve it. Email: [email protected] Website:...
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Episode 16 - Exercising Your Mind
Most people accept we need to exercise our bodies, but little consideration is given to exercising our minds. So where do we start? And why is it important? Margarita reveals some simple techniques for developing a healthy mind. Email: [email protected] Website: https://nowraaruma.com.au/...
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Episode 15 - You Are Not Your Experiences
Memories of past experiences are attached to emotions, which are often triggered when encountering similar experiences in the present. Margarita explains how separating your emotional experiences will help you forge a more complete self. Email: [email protected] Website:...
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Episode 14 - The DNA of Emotions
Our emotional responses are often rooted in the past and repeat through triggers in the present, usually without our awareness. Margarita goes deep into these emotional cycles and pushes Darren to face some of his own triggers. Email: [email protected] Website: https://nowraaruma.com.au/...
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Episode 13 - Reaching Your Creativity
Creativity is the artful application of the actions which drive our passion. But a lot of us never reach that capacity. Margarita discusses with Darren how to unblock the barriers to creativity. Email: [email protected] Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
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Episode 12 - Marriage and Relationships
Margarita explains the dangers of committing to relationships when we haven't found our inner-self first, and then proceeds to back Darren into a corner with his own relationship choices. Email: [email protected] Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
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Episode 11 - Time
Many people allow time to control them, engaging in patterns and behaviours which waste time and relegate it as a meaningless concept. Margarita and Darren broaden the definition of time and offer a fresh perspective on how to make it work for you Email: [email protected] Website:...
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Episode 10 - The Height of Belief
Our beliefs are built upon years of programming and influences from our childhood and therefore limit us when trying to break free of habits and the way we see ourselves. Margarita and Darren talk about lifting your beliefs beyond your current limitations. Email: [email protected] Website:...
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Episode 9 - Luck
Many of us believe luck is a random occurrence, but it is something we can control through our actions. Learn from Margarita as she discusses luck with Darren and how to manifest it to become a part of your daily life. Email: [email protected] Website: https://nowraaruma.com.au/ Instagram:...
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Episode 8 - Breathing
Our breath is more than just a biological function of the lungs; it's connected to our emotions and other experiences we feel in our bodies. Margarita and Darren discuss how to become aware of your breathing and maximise its potential to help you move forward every day Email:...
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Episode 7 - Automatic Love
How can you make your self-love the foundation behind your actions? Join Margarita and Darren as they get comfortable with the concept of automatic love. Email: [email protected] Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
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Episode 6 - Self-Respect
Confidence, loving ourselves, and self-respect combine to form a powerful core of our identities. Become aware of your own self-respect as we discuss some of the things you may overlook. Email: [email protected] Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
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Episode 5 - Gratitude
Margarita and Darren get in-depth about the meaning of gratitude and how it connects through every aspect of your life. Email: [email protected] Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
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Episode 4 - Taking Action + Liking Yourself
Margarita and Darren discuss ways you can adapt your thinking towards taking more action in life, and how liking yourself is the foundation for personal growth. Email: [email protected] Website: https://nowraaruma.com.au/ Instagram: @margi_adventures
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ABOUT THIS SHOW
Margarita and Darren discuss the inside out of all the beliefs, habits, and actions which can slow you down and keep you from becoming the person you need to be.Margarita is a fitness trainer (amongst other things) with a special connection to the Universe. Utilising her gift framed with Darren’s journey of ongoing self-growth, join these two in unravelling the murky depths of self-f*ckery!If you want to learn more, don't hesitate to reach out:Email: [email protected]: https://nowraaruma.com.au/Instagram: @margi_adventures
HOSTED BY
Margarita and Darren
CATEGORIES
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Frequently Asked Questions
How many episodes does Self-F*ckery 101 have?
Self-F*ckery 101 currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self-F*ckery 101 about?
Margarita and Darren discuss the inside out of all the beliefs, habits, and actions which can slow you down and keep you from becoming the person you need to be.Margarita is a fitness trainer (amongst other things) with a special connection to the Universe. Utilising her gift framed with Darren’s...
How often does Self-F*ckery 101 release new episodes?
Self-F*ckery 101 has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self-F*ckery 101?
You can listen to Self-F*ckery 101 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self-F*ckery 101?
Self-F*ckery 101 is created and hosted by Margarita and Darren.
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