PODCAST · education
Self Help 411
by SelfHelp411.com
Welcome to Self Help 411! A source for all things related to Self Help. I am Sarah Sevenfold a Certified Life Coach Minister. My training was achieved via The Christian Leaders Institute which included intensive specific life coach education. But more importantly, I've been in your shoes: stressed, anxious, and unsure of what to do with my life. However, all of those experiences have allowed me to grow in remarkable ways, and all I want to do now is assist you in doing the same. I'm very passionate about assisting individuals in overcoming their worries and accepting themselves as they are. Support this podcast: https://podcasters.spotify.com/pod/show/sarah-sevenfold/support
Episodes
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What If Everything Holding You Back… Was Invisible?
What If Everything Holding You Back… Was Invisible? Hey there, mindset warrior! 🌟 Dive into my Brain Reset Podcast where we shatter limiting beliefs, rewire your thinking, and unlock your full potential! 🎙️💡 This podcast is packed with powerful insights, mindset hacks, and actionable steps to...
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Turn Your Passion Into Money: Join the Creator Economy 💰
Turn Your Passion Into Money: Join the Creator Economy 💰 Are you ready to turn your hobbies and passions into a thriving online business? 💼 Join us as we dive deep into the world of content creation, digital marketing, and personal branding. We'll explore a variety of topics, including: Finding...
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Embracing Change with Confidence
Embracing Change with Confidence 🎙️ Feeling uneasy about change? You're not alone! Change can be uncomfortable, but it's also a natural part of life that leads to growth. In this podcast, we’ll explore simple yet powerful ways to become more at ease with change. 🌀✨ From recognizing when change…
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The Science Behind Affirmations: A Comprehensive Exploration
The Science Behind Affirmations: A Comprehensive Exploration ✨ Unlock the Power of Your Mind with Science-Backed Affirmations! ✨ Join us as we dive deep into the science behind affirmations, uncovering how positive statements can rewire your brain, boost your confidence, and transform your…
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The Truth About Affirmations: Unlock Your Inner Power
The Truth About Affirmations: Unlock Your Inner Power 🌟 Discover the science and power behind affirmations! In this episode, we break down the truth about how positive affirmations can reshape your mindset, boost confidence, and set the stage for success. Whether you're just starting with daily...
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Overcoming Fear: Stepping Out of Your Comfort Zone
Overcoming Fear: Stepping Out of Your Comfort Zone Are you ready to break free from the chains of fear? ⛓️ Join us for a transformative podcast journey as we explore the root causes of fear and discover practical strategies to overcome it. 💥 Discover the power of stepping out of your comfort…
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Coping with Loneliness During the Holidays
Coping with Loneliness During the Holidays The holiday season can be filled with joy, but for many, it’s also a time of heightened loneliness. 🎄💔 In this episode of The Mind Shift, we explore key reasons why loneliness intensifies during the holidays and how it affects both mental and physical...
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From Lonely to Connected: How to Build Genuine Relationships
From Lonely to Connected: How to Build Genuine Relationships Feeling alone in a world full of people? In this episode of The Mind Shift, we explore how you can move past isolation and begin to create meaningful connections that make you feel truly included. 💬✨ Learn practical strategies to…
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Loneliness: The Growing Epidemic You Can't Ignore
Loneliness: The Growing Epidemic You Can’t Ignore In this episode of The Mind Shift, we dive into a revealing poll by the American Psychological Association (APA) on the loneliness epidemic. Loneliness isn't just a feeling; it's impacting mental health on a global scale. 🧠💔 We discuss the data,...
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What Can We Learn from Rejection? Podcast
What Can We Learn from Rejection? Rejection can be one of life’s greatest teachers if we choose to learn from it. 🌟 In our latest post, "What Can We Learn from Rejection," we explore the valuable lessons that rejection can offer. From building resilience to gaining self-awareness, discover how…
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Ways To Bounce Back from Rejection Podcast
Ways To Bounce Back from Rejection Rejection is a part of life, but it's how we bounce back that defines us. 🌟 In our latest post, "Ways to Bounce Back from Rejection," we share practical strategies to help you recover from rejection and turn setbacks into comebacks. Learn how to build…
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How Does the Fear Of Rejection Hold You Back
How Does The Fear Of Rejection Hold You Back The fear of rejection can be a powerful barrier to achieving our true potential. 🌟 In our latest podcast, "How Does the Fear of Rejection Hold Us Back," we examine the ways this fear can limit our personal and professional growth. By understanding its...
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Four Different Kinds Of Rejection Podcast
Four Different Kinds Of Rejection Podcast Rejection comes in many forms, and each can impact us differently. 🌟 In our latest podcast, "Four Different Kinds of Rejection," we explore the various types of rejection you might encounter and how to navigate them with resilience and grace.…
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How Can I Get Over My Fear of Rejection?
How Can I Get Over My Fear of Rejection? Historically, a human without a social group faced a quick death as survival was dependent on being part of a community in times of old. Conditions were harsh, and it took an entire village to survive. As a result of this fact, our brain sends us intense...
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Why Does Rejection Hurt So Much?
Why Does Rejection Hurt So Much? Rejection hurts. That's a fact that's been proven scientifically as well as by our individual experiences. It negatively impacts our well-being and inflicts emotional pain. However, why does rejection hurt so much? Researchers have pondered these same questions…
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5 Ways To Get Out Of Your Own Way
5 Ways To Get Out Of Your Own Way Stop holding yourself back and step into your full potential! 🌟 Our latest podcast, "5 Ways to Get Out of Your Own Way," offers practical strategies to overcome internal obstacles and self-imposed limitations. Learn how to break free from negative patterns and...
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6 Benefits to Having an Unwavering Belief In Yourself
6 Benefits to Having an Unwavering Belief In Yourself Every day we make dozens of decisions. Our whole day is nothing more than a series of actions, one after another. We're used to it because this is part of what it means to be an adult, right? The thing is, sometimes, we become worn down by the...
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5 Tips for Keeping Self-Sabotage at Bay
5 Tips for Keeping Self-Sabotage at Bay We want to be productive. You might even wake up in the morning with all kinds of enthusiasm for the projects you’re going to get done during the day. Now fast forward a few hours, and suddenly you’re dragging yourself home at nightfall wondering where the...
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4 Ways You Can Deal with Self Doubt
4 Ways You Can Deal with Self-Doubt Everyone experiences self-doubt from time to time. It's part of life. The important thing is that when you do experience self-doubt, you handle it in the right way. This will ensure that you can overcome it and get back on the road to success in no time at all....
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The Essential Role of Self Discipline in Overcoming Obstacles
The Essential Role of Self Discipline in Overcoming Obstacles Life is full of barriers. Sometimes, the impediments you encounter on your journey seem impossible to overcome. Usually, though, there is a solution to life's problems. Make the following considerations when you require discipline to...
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Don't Let Your Circumstances Dictate Your Self Worth
Don't Let Your Circumstances Dictate Your Self Worth Star Trek was a groundbreaking science fiction TV series of the 1960s. A matter transporter was one of the technological wonders the show employed in many episodes. An object or a person could be teleported from the Star Ship Enterprise to a...
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The Universe Inside Your Brain
🎙️ The Universe Inside Your Brain: Unlocking the Secrets of Your Mind 🧠✨ Embark on a fascinating journey into the depths of the human brain in this enlightening episode. Notable mention of the book "The Answer" by John Assaraf who explores brain science. In this quick podcast, we introduce how…
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The Pain of Rejection
🎙️ The Pain of Rejection: Navigating Heartache and Finding Resilience 💔 In this heartfelt episode, we dive deep into the emotional labyrinth of rejection. From personal stories to expert insights, we explore the profound impact rejection can have on our lives and how to transform this pain into...
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Superior Brain Health Video Course: Secrets to Boost Your Brain Power
Unlock Your Brain's Full Potential: Discover Superior Brain Health Secrets Course 🧠💡 Welcome to the ultimate guide for optimizing your brain health and boosting your mental wellbeing! 🚀 In this comprehensive video course, you'll embark on a transformative journey to unlock the full potential…
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Master Your Success: Kaizen Advantage Course
Master Your Success: The Kaizen Advantage Course 🚀 Dive into the world of Kaizen and unlock the secrets to consistent improvement! 🌟 Our video course delves deep into the Japanese art of incremental progress, showing you how to implement Kaizen in every aspect of your life for monumental…
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Transform Your Life! The Power of Positive Thinking Course
🌟 Discover the life-changing magic of "The Power of Positive Thinking: Your Ultimate Guide to Finding Success and Happiness in Life" video course! 💪 Dive into empowering strategies, practical tips, and inspirational insights that will revolutionize your mindset and propel you towards success.…
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Unlock Happiness: Freedom in Forgiveness Video Course! 🗝️
Unlock Happiness: Freedom in Forgiveness Video Course! 🗝️ 🔑 Unlock the path to true happiness with "Freedom in Forgiveness: The Key to Happiness" video course! 🌟 Dive into transformative lessons that guide you through the powerful journey of forgiveness, letting go of resentment, and embracing…
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7 Fast Fixes to Help You Unwind When Overwhelmed 🙌
7 Fast Fixes to Help You Unwind When Overwhelmed 🙌 Sometimes it feels as though everything in the world is coming at you at once. Between work, relationships, kids, and a dozen other responsibilities, it’s no wonder it feels like there’s never time to unwind. The problem? If you never give...
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Focus On This When Change Is Out Of Your Control
Focus On This When Change Is Out Of Your Control To watch this article via video format click here. Change equals difference. That's a basic definition, but it's truthfully what the change is. Something is different than it was before. This could be your job, a relationship, mother nature, or...
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Are Your Priorities Holding You Back from Becoming the Best You Ever?
Are Your Priorities Holding You Back from Becoming the Best You Ever? What does the best version of you look like? Seriously, think about that for a minute. You're reading this right now because you want to grow and improve. Your current reality might be good, but you know it can still improve.…
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10 Ways To Make Money As A Content Creator
There are two major types of content creators in the world. There are those who make their content for fun - fun for themselves and fun for their audiences. Then there are those who make content to make money. The more they create, the more money in their bank accounts. Being part of the second...
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8 Tips For Choosing Your Content
It doesn’t matter what you are posting in your creative endeavors, and it doesn’t really matter what you are talking about, the most important thing about your content is that it engages your audience. If you create content and no one cares about it, it’s pretty much worthless and a waste of your...
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5 Tips For Using Social Media Advertising
5 Tips For Using Social Media Advertising If you wish to really reach an audience and create a strong, reliable following, you need to use social media. That is just a modern truth that cannot be avoided nor denied. Without social media, most of the content creators we know would not have the...
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5 Content Creators To Learn From
Making it in the digital world isn’t easy. Finding an audience that will remain loyal to you is no small feat. But, in this day and age, really finding success for yourself on the internet is something that could make you a lot of money and, more importantly, an entire career. If you want to take...
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4 Books That Can Help You Create Content Consistently
If you want to be a successful content creator then you have to actually, well, create content. You can’t just find success and an audience in your field if you don’t continue to put out creations that will catch the attention of your audience and then build a bigger one. But sometimes it is hard...
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3 Tips For Creating Branded Partnerships
When a business starts out and gets going, many owners believe that they can go about things on their own without the help of many others. This is how many new businesses are run, especially in the first few years. People want to forge their own path, do their own things, create a brand and...
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3 Challenges To Expect As A Content Creator
3 Challenges To Expect As A Content Creator If you wish to become a content creator then you need to come up with a plan that will work for you. This plan needs to focus on many things, of course, such as the sort of content you will make, the scripts you will perform, and the ways that you will...
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Heal Your Loneliness with This Guided Meditation
Heal Your Loneliness with This Guided Meditation You Don’t Have to Live with Loneliness: How to Tell if Loneliness Is a Serious Issue for You Everyone experiences loneliness from time to time. Loneliness is a part of the very wide, vast spectrum of human emotions. However, if your loneliness…
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5 Things to Remember to Improve Your Self-Esteem
5 Things to Remember to Improve Your Self-Esteem Are you overly concerned about what other people think about you? Do you find yourself worrying about what others say about you? While it is natural to seek the approval of others, those who have a high self-esteem, and are self-confident, are able...
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5 Reasons You Should Practice Mindfulness Today
5 Reasons You Should Practice Mindfulness Today As more people are becoming aware of the importance of mental health, mindfulness is becoming an increasingly popular topic, and for good reason. Mindfulness positively impacts the mind, body, and soul dramatically, allowing you to be happier and...
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3 Ways To Be Mindful During A Chaotic Day At Work
3 Ways To Be Mindful During A Chaotic Day At Work Work can be one of the most stressful parts of a person's life, and chaotic days at work are even worse. To both be productive at work and enjoy your life, it is important to learn how to be mindful amidst the work chaos. Here are 3 ways to be...
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3 Reasons Mindfulness Helps You Grow As A Person
3 Reasons Mindfulness Helps You Grow As A Person Everyone is familiar with the physical cycle of life: you are born, grow, and eventually die. During the growth stage, you grow mentally and emotionally, not just physically. Mindfulness is one of the best ways to help you in all parts of the…
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Change Your Life Listening To These Affirmations Everyday: Achieve Wealth, Health, Fortune, and Success
Change Your Life Listening To These Affirmations Everyday: Achieve Wealth, Health, Fortune, and Success Achieve Your Dreams By Declaring to Yourself that You Already Have It! Affirmations and positive thinking work by drawing in energy and focusing it with the subconscious to bring about change.…
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5 Consequences of Unrealistic Expectations
5 Consequences of Unrealistic Expectations Without even realizing it, we may be setting unrealistic expectations for ourselves and others. They may not have been unrealistic at the time, but circumstances constantly change, and what was realistic at one moment may not be the following day. When…
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3 Key Aspects of the Metaverse: Presence, Interoperability, and Standardization
The Metaverse is a virtual platform that is slated to become the successor to the internet as it ushers in the next stage of technology. As a fully immersive 3D experience, the inner workings of the Metaverse can get complex. With that said, there are three key aspects of the Metaverse that allow...
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The Science Behind the Power of Affirmations
The Science Behind the Power of Affirmations Lots of people are using positive affirmations in their daily life to help them reach their goals. But affirmations are more than motivational slogans. There is plenty of scientific evidence to show how and why affirmations work on your subconscious...
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Guided Meditation to Alleviate Insomnia - The Bubble
The Power Of Guided Meditation Meditation as a practice is possible for all people and can help to ease stress, increase peacefulness, and can lead to greater overall happiness. Learning how to meditate is easy enough, but the practice is lifelong and will go through phases if we continuously...
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Guided Meditation to Alleviate Insomnia - Relaxation
The Power Of Guided Meditation Meditation as a practice is possible for all people and can help to ease stress, increase peacefulness, and can lead to greater overall happiness. Learning how to meditate is easy enough, but the practice is lifelong and will go through phases if we continuously...
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Guided Meditation to Alleviate Anxiety - The Blue Light
The Power Of Guided Meditation Meditation as a practice is possible for all people and can help to ease stress, increase peacefulness, and can lead to greater overall happiness. Learning how to meditate is easy enough, but the practice is lifelong and will go through phases if we continuously...
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Guided Meditation to Help Alleviate Anxiety - The Parade
The Power Of Guided Meditation Meditation as a practice is possible for all people and can help to ease stress, increase peacefulness, and can lead to greater overall happiness. Learning how to meditate is easy enough, but the practice is lifelong and will go through phases if we continuously...
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ABOUT THIS SHOW
Welcome to Self Help 411! A source for all things related to Self Help. I am Sarah Sevenfold a Certified Life Coach Minister. My training was achieved via The Christian Leaders Institute which included intensive specific life coach education. But more importantly, I've been in your shoes: stressed, anxious, and unsure of what to do with my life. However, all of those experiences have allowed me to grow in remarkable ways, and all I want to do now is assist you in doing the same. I'm very passionate about assisting individuals in overcoming their worries and accepting themselves as they are. Support this podcast: https://podcasters.spotify.com/pod/show/sarah-sevenfold/support
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SelfHelp411.com
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Frequently Asked Questions
How many episodes does Self Help 411 have?
Self Help 411 currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Help 411 about?
Welcome to Self Help 411! A source for all things related to Self Help. I am Sarah Sevenfold a Certified Life Coach Minister. My training was achieved via The Christian Leaders Institute which included intensive specific life coach education. But more importantly, I've been in your shoes: stressed,...
How often does Self Help 411 release new episodes?
Self Help 411 has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self Help 411?
You can listen to Self Help 411 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Help 411?
Self Help 411 is created and hosted by SelfHelp411.com.
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