PODCAST · education
Self Help Mastery Project
by Randy lloyd
We help individuals to manage their mental health and to live a life of success. Want to learn more about our work please go to my website: https://www.selfhelpmasteryproject.com
Episodes
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Exercise and your mental health
Hey Everyone I have another podcast Episode. We are going to be talking about your mental health and exercise. I have two special guests Kerwin Charles and Melissa Williams and they are going to share with us what they have learned about exercise and their health. To reach me Randy Lloyd For...
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How having a Healthy Lifestyle can affect our mind: Podcast with Desmond Croker
Hey everyone I have another episode for you. We are going to talk about how having a healthy lifestyle can affect your mind. We have a special guest Desmond Croker to help us with this important topic. To reach Desmond Croker: Website: www.amcec.net contact: 1(649)2324253 To reach me Randy Lloyd...
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What does having a healthy physical body mean to your Mental Health
Hey Everyone in this podcast episode I am with some friends of mine that are in the health industry and they are going to share with us some tips as to how to have a healthy physical body and how that would help in having a healthy mindset. To reach me, Randy Lloyd : Email:-...
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What is Mental Health with Shermin Charles
Hey Everyone in this episode I would be speaking with psychologist Shermin Charles about mental health awareness. We answer some really interesting questions about our psychological well-being, so take a listen and be informed. To reach me, Randy Lloyd : Email:- [email protected]...
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Healing from Toxic Shame
Hey everyone I have another episode on our latest podcast entitled "Healing from toxic shame" Our special guest Nirupa Nandram a psychologist helps us to understand what is toxic shame and how to heal from it. This is the first in a series of discussions on the word shame To reach Nirupa: email:...
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How to have a Healthy Relationship
Hey everyone I have another episode on our latest podcast entitled "How to have a Healthy Relationship? In this episode, I would be speaking with Michelle McIntire of Adama Connections you can check out her Instagram page below. https://www.instagram.com/adamahconne... To reach me, Randy Lloyd :...
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What is Complex Post Traumatic Stress disorder?
Hey everyone thank you for checking in on this podcast, and in today's episode, we are going to be talking about complex post-traumatic stress disorder. We are here with Nirupa Nandram, a psychologist who helps us understand the topic more. To reach Nirupa Nandram email: [email protected]…
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How to set boundaries
Hey everyone please check out our podcast episode on setting boundaries.
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What is Gaslighting?
Hey everyone, thank you for coming across to another episode of our podcast. In this episode, we discuss what is gaslighting? and what are the signs of gaslighting? Email:- [email protected] Website: https://selfhelpmasteryproject.com/ Instagram:...
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Determining a path to follow for your career
Hey, Everyone Randy Lloyd here, and I am a psychologist that has studied many topics relating to the mind. However, I have studied discovering your purpose the most and each time I get more light on this topic I would reach out to you guys to share it first. So this episode is about How to...
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How to cope and manage your stress
Hey everyone, Thank you for coming to another episode and we have a special guest with us Nirupa Nandram who is a psychologist and she helps clients with mental illness. Today we are going to talk about how to manage stress. To reach Nirupa Nandram email: [email protected] telephone:...
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Managing your Anxiety with Psychologist Nirupa Nandram
Hey everyone, Thank you for coming to another episode and we have a special guest with us Nirupa Nandram who is a psychologist and she helps clients with mental illness. Today we are going to talk about how she helps her clients with Anxiety. To reach Nirupa: email: [email protected]...
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Habits that can make your anxiety worse
Hey everyone, I just created another episode and this one we are going to talk a little bit about what are the habits that can cause your anxiety to get worse. If you have any questions please reach out to me: Email:- [email protected] Website: https://selfhelpmasteryproject.com/...
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Different ways of saying "NO"
Hey, everyone, I created another episode and in this one, I am going to show you different ways of saying "NO" so tune in and let me know what you think. Email:- [email protected] Website: https://selfhelpmasteryproject.com/ Instagram:...
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Living with Depression and Anxiety
Hey everyone I created this podcast to help us to understand depression and anxiety more clearly.
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Signs of Anxiety
Hey Everyone I just created this podcast to highlight some of the signs of Anxiety within our society. Please take a listen its short and to the point. Email:- [email protected] Website: https://selfhelpmasteryproject.com/ Instagram…
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Food that can help relieve your Anxiety
Hi Everyone thank you for listening to my podcast and In this episode, I am going to give you some food that you can eat to help you with your anxiety. Please send me an email and let me know what you think. Email:- [email protected] Website: https://selfhelpmasteryproject.com/...
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How to handle a terrible day
Hi everyone, Randy Lloyd here, and I want to thank you for coming across another episode of the Self Help Mastery Project and I want to thank you guys for listening. In this episode, we are going to be discussing How do you handle a terrible Day this is something that I have practiced just the...
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Motivation #2 Message to students
Hey everyone, I created this short message for students however, it is a great motivation to anyone who listens to it. Hey, guys please don't forget to leave a voice message and let me know what you think, or you can send me an email. Email:- [email protected] Website:...
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How to stop overthinking
Hey everyone, over the past few weeks I have been practicing different methods in managing my overthinking. So in this episode, I want to explain what I am using to do this. Email:- [email protected] Website: www.selfhelpmasteryproject.com Instagram:...
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Another method for developing discipline for success
Hey everyone, thank you for coming here to listen to my message. In this episode, I would help you to find another way to develop discipline for your success. Email:- [email protected] Website: www.selfhelpmasteryproject.com Instagram:...
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success in managing during the covid19 Pandemic
Hey everyone I would like to share with you what are some of the things that I am doing to manage this pandemic. I hope that it brings you information that you can use
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Motivation #1 Taking Action
Motivation to get up and get going
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What are the keys of success?
Hey Everyone, In this video I explain the keys of success that I learned from my mentor Napolean Hill Email:- [email protected] Website: www.selfhelpmasteryproject.com Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook:...
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How to train your mind: Using the meditation method
Hey everyone, I have just started mindful meditation for the first time because I want to increase my productivity level. I also would like to know how do you train your mind. Well, this is my journey and I want to share it with you.
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A simple way to develop your discipline
Would you like a simple way to develop your self-discipline? Check out today's episode.
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Building confidence in 2021
Hey everyone, welcome back and in this episode, I am going to talk about building solid confidence in 2021. Please click that button and leave a message.
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Why should you be giving thanks
Hey Everyone, welcome back to another episode, today I am going to give you 2 reasons why you should be giving thanks. Notice I did not say what you should be thankful for, because you can get many reasons for that, however, I would like to show you WHY you should be giving thanks to GOD. Please...
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Finding what you love to do in life: Part 2 : Using a biblical perspective
Hey everyone thank you for listening to this episode and to our podcast. Today we are going to explore another method by which we can discover our purpose in life and find out what we love doing. We are going to be using a biblical method which is very interesting. Please click that button and…
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Ways of Improving your life part 7: Signs that you may have a low Emotional Intelligence
Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Hey everyone in this episode we are going to be discussing what are the signs of…
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Ways of Improving your life part 6: Another way forDeveloping Emotional Intelligence
Hey everyone thank you for joining us on another episode. In this one I would be discussing ways of improving our life, and this time I want to discuss about Controlling your emotions. This is done by developing your emotional intelligence. So let's look at how we can do this. Please send us a...
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Why I started learning a new language
Hey Everyone, so I just started learning a new language during this pandemic and I want to share with you the reasons why I started. I would like you guys to hold me accountable and remind me about this new language that I am learning because it gets tough keeping it up and I do feel to give up...
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Finding what you love to do in life
Hey everyone, we are back with another episode, and in this one we are going to discuss how do we find those things that we love doing and then do it with a passion. Please click that button and leave a voice message I would love to get feedback from you. Email:- [email protected]...
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A nice strategy for thinking creatively for busy people: The Metaphor Walk Method
Hey Everyone, Thank you for coming to listen to our podcast. In this episode we are discussing another method for thinking creatively for busy people. It's called the Metaphor walk. Listen to this episode and let me know what you think. Also please remember to leave a voice message for me.
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Ways of improving your life part 5: How to stop overthinking
Hey everyone in our series "ways of improving your life" I go through tons of information that I would apply to my life that I would like to share with you. I this episode I learn step that we can take to stop overthinking which is a challenge for many of us. Please click the button and send a...
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Developing the spiritual element of your life part 2
Hey Everyone this is part 2 of our series of Understanding and developing your spiritual life. Please send a voice message so we can start a conversation on this topic.
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Understanding and developing your Personality part 1
Hey everyone in this episode we are going to be talking about your personality and how we can develop and have more positive characteristics. It is part one of my brand new series Understanding and developing your personality. Please push the button and leave a voice message comment guys, l love…
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Developing the spiritual element of your life part 1
Hey Everyone, we already know that you have different elements in your lives. One of them is the spiritual. Most people leave out this aspect of their life however it is very important. In this episode I explain how I go about developing my spiritual life, and why it is important Please leave a...
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Knowing what you want
Hey Everyone in this simple audio that I created I explain in simple details knowing what you want. When you finish listening to it please send an email and let's have a conversation. Email:- [email protected] Website: www.selfhelpmasteryproject.com Instagram:...
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What books I am reading part 2
Hey Everyone I just want to share with you the books that I am reading this month and I want to encourage you to continue reading in your journey to self development. Comment below and let me know what books you are reading. Email:- [email protected] Website:...
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What are the 5 Elements of Life?
Hey guys since last year I was getting inspiration to talk about a particular topic which I have been ignoring. In this episode I am going to explain the different elements in life and why its important to understand one of the elements which is the spiritual. Email:-...
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Emotional Intelligence part 2: Self awareness
Hey everyone, in this episode I get into more details about emotional intelligence, specifically self-awareness and why its very important for our self development. Email:- [email protected] Website: www.selfhelpmasteryproject.com Instagram:...
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Ways of Improving your life part 4: Developing Emotional Intelligence
What is emotional Intelligence? Why do we need it? What is the benefit of having emotional Intelligence? And most importantly how having emotional intelligence is going to improve my life? These and more are some of the things we discuss in today's episode. Email…
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what books are you reading this year?
In this episode I explain the books that I am reading and the ones that I read already and why I am reading them over again. In this episode you can also get Ideas of some different books that you can read also to help you with different areas of your life. Email…
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Creating your new year's goals
Hey everyone Happy new year to you. In this episode I just want to encourage everyone to create a vision and set goals for yourself this year. Whether it be financial, spiritual, mental or physical, it's very important that we set our goals. I also out line in this episode some of the future…
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A nice strategy for thinking creatively for busy people: The true north method
In his book Cracking Creatively Micheal Michalko explain that geniuses produce because they think fluently. Fluency of thought means generating quantities of ideas. To think fluently, it's necessary to organize your thinking around a set number of principles, which he call "true-North Thinking"....
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Adaptation to life part 2: Unhealthy ways people use to adapt to life
Have you ever wonder what are the things people do to manage life? What are some of the unhealthy things people do to manage life in the wrong way. That was a question I always had and I have read the book adaptation to life by George E. Valiant who did a study on the different people's lives and...
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Adaptation to life part 1: Healthy methods people use to Manage through life
George E. Vaillant is a Psychiatrist who wrote the book Adaptation to life. In his book he poses fundamental questions about the individual differences in reacting to problems. Why do some of us cope so well with the portion life offers us, while others, who have had similar advantages (or...
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7 Habits Of Unsuccessful People
I just read this article that explain the habits of unsuccessful people. It is really important to take note on what habits to avoid so we don't fall into those traps. Email:- [email protected] Website: www.selfhelpmasteryproject.com Instagram:...
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Understanding your career path in life
How do we know what is our career path? In this episode I give you some guide post to help with this question. Email:- [email protected] Website: www.selfhelpmasteryproject.com Instagram: https://www.instagram.com/selfhelpmasteryproject/ Facebook:...
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ABOUT THIS SHOW
We help individuals to manage their mental health and to live a life of success. Want to learn more about our work please go to my website: https://www.selfhelpmasteryproject.com
HOSTED BY
Randy lloyd
CATEGORIES
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Frequently Asked Questions
How many episodes does Self Help Mastery Project have?
Self Help Mastery Project currently has 96 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Help Mastery Project about?
We help individuals to manage their mental health and to live a life of success. Want to learn more about our work please go to my website: https://www.selfhelpmasteryproject.com
How often does Self Help Mastery Project release new episodes?
Self Help Mastery Project has 96 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self Help Mastery Project?
You can listen to Self Help Mastery Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Help Mastery Project?
Self Help Mastery Project is created and hosted by Randy lloyd.
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