PODCAST · education
Self Help Show
by Gina-Margaret Tiger
Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨
Episodes
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99% of People Make This Fatal Decision Mistake Every Single Day | Self Help Show
What emotional state is making your decisions? In this solo episode of The Self Help Show, Gina explores how anger, fear, panic, jealousy, hurt, peace, love, dignity, and self-respect can completely change the choices we make. A temporary emotion can create a permanent consequence. That is why...
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The Body Knows How to Heal, From Survival Mode to True Well-Being | Loren Lockman
What if your body already knows how to heal, and the secret lies in learning when to get out of its way? In this eye-opening episode of The Self Help Show, Gina sits down with Loren Lockman, a therapeutic fasting expert with more than 30 years of experience in natural health and water-only…
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The Shocking Truth About the Life Template You Were Programmed to Follow | Self Help Show Podcast
What If Your Life Was Never Meant to Follow a Template? What if the life that fits you best was never supposed to look like anyone else’s? In this solo episode of The Self Help Show, Gina explores uniqueness, authenticity, self-trust, and the confidence that comes from understanding your own...
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The Terrifying Reason 93% of "Good People" Accidentally Ruin Their Own Lives with Shemeka Joseph
The Terrifying Reason 93% of "Good People" Accidentally Ruin Their Own Lives What if the life you're building isn't actually the life you want? In this episode of The Self Help Show, Gina-Margaret Tiger sits down with Shemeka Joseph, certified life and wellness coach, mentor, speaker, and founder...
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What Do You Regret the Most? Self-Condemnation and the Stories We Keep Punishing Ourselves With
What Do You Regret the Most? Self-Condemnation & the Stories We Keep Punishing Ourselves With What if the thing you regret most is no longer something you need to punish yourself for? In this solo episode of The Self Help Show, Gina explores regret, hindsight, self-forgiveness, and the invisible...
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The Creepy Reason Your Brain Intentionally Fights the Things You Want Most with Dr. John McGrail.
The Creepy Reason Your Brain Intentionally Fights the Things You Want Most with Dr. John McGrail Have you ever known exactly what you wanted to change, yet somehow found yourself repeating the same habit, reaction, relationship pattern, fear, or emotional response? In this episode of The Self…
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87% of Anxious People Have This Exact Body Response (And It's Not Mental) | Self help Show
What happens when everything is actually going well… but part of you is still waiting for something to go wrong? In this solo episode of The Self Help Show, Gina-Margaret Tiger explores that strange emotional space where life can be calm, exciting, even beautiful yet internally, there is still a...
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91% of Divorced Parents Make This 1 Critical Mistake with Chris and Rebecca, Co-Founders of Redefining Family
What if divorce didn’t have to mean the end of the family but instead, the beginning of a different version of it? In this deeply personal episode of The Self Help Show, Gina sits down with Chris and Rebecca, co-founders of Redefining Family, California-licensed attorneys, certified divorce...
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91% of People Misread This Exact Text Message | Self Help Show
We have more ways to communicate than ever before, yet misunderstanding each other seems to be getting worse. In this episode of The Self Help Show, Gina explores modern communication, texting culture, mixed signals, overthinking messages, “double texting,” delayed replies, and the strange rules...
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Never Try to Reinvent Yourself Until You Clear This 1 Psychological Mental Block with Cindy Koehler, Author of Manifest YOU
What if the next version of your life doesn’t require you to add more — but to finally let go of what no longer belongs? In this episode of The Self Help Show, Gina sits down with Cindy Koehler, founder of Mind Garage, mindset and business coach, and author of the upcoming book Manifest YOU: How…
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Are You Emotionally Lost? How to Return Home to God, Find Peace, Joy and Faith Again
What if your life isn’t going as badly as it feels but you’ve been viewing everything from an emotional state that makes it difficult to see what is already good? In this solo episode of the Self Help Show, Gina Margaret Tiger explores what it means to become emotionally lost: physically present…
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Aging Cheerfully and Productively with James B. Flaherty: Turning 91, Blue Zones and Living With Joy
In this episode of the Self Help Show, Gina Margaret Tiger speaks with James B. Flaherty, writer, speaker, five-book author, former advertising creative director and lifelong storyteller, about turning 91, Blue Zones, aging cheerfully, staying productive, finding purpose, keeping a sense of…
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Don’t Start Over Yet: You May Be Closer Than You Think | Self Help Show Podcast
Before you abandon the plan, delete the project or convince yourself that you need an entirely new beginning, pause. You may not need to start over. You may simply need to recognise your progress, keep what is working, release what has completed its purpose and reimagine what comes next. This...
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Is Strength a Choice or a Struggle, The Truth Behind Powerful Women with Dr. Marline C. Duroseau
In this episode of the Self Help Show, Gina Margaret Tiger speaks with Dr. Marline C. Duroseau about leading while healing, the hidden truth behind powerful women, confidence after disruption, fertility, grief, identity, resilience, faith, purpose, and rebuilding after life does not follow the...
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Most Searched Question around Money "Why Am I Still Broke When I’m Doing Everything Right?" with Prisca Benson
In this episode of the Self Help Show, Gina Margaret Tiger speaks with Prisca Benson, CEO and Founder of Our Green Life, about why talented, experienced, capable people can still feel financially stuck. This conversation explores money mindset, self-worth, financial confidence, desperation…
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You Might Be Sabotaging Your Relationship Without Even Knowing It | Discussing Relationship Blindspots with Jerry Clark
What if the biggest problems in your relationships aren’t the ones you can clearly see but the patterns operating underneath the surface? In today’s episode of Self Help Show, I sit down with Jerry Clark, author and Licensed Professional Counselor with more than 30 years of experience, to talk...
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Stepping Into the Identity of Your Future Self | Self Help Podcast
In this uplifting solo episode of the Self Help Show, Gina Margaret Tiger explores how to step into the identity of your future self, shift your mindset, build self-trust, raise your standards, create aligned habits, and become the person you keep imagining through intentional daily choices.…
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The Invisible Things That Carry Us: A Universal Reflection on Gratitude | Self Help Podcast
In this solo episode of the Self Help Show, Gina Margaret Tiger explores gratitude from a deeper, more universal perspective, beyond religion, beyond forced positivity, and beyond simple gratitude lists. This episode reflects on gratitude as recognition: the ability to notice what has carried us,...
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AI Is Changing the World But What Is It Doing to Us? Future of Work, Identity & Staying Human | Self Help Show
Artificial intelligence is no longer something far away in the future. AI is already here shaping how we work, create, communicate, learn, build businesses, and even think about our value. In this solo episode of the Self Help Show, Gina Margaret Tiger opens up a powerful conversation about AI…
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The Shocking Biological Reality of What Happens to Your Heart After Several Days of Grief | Self Help Show
In this episode of the Self Help Show, Gina Margaret Tiger returns with a heartfelt solo reflection after a planned guest conversation with Tom Rose could not go ahead due to a technical sound issue. Rather than cancelling the episode, Gina uses the moment as an opportunity to reflect on one of…
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89% of High-Achievers Mistake This Dangerous Mental Illness Trigger for Pure Motivation with Liz Casper A Former Medical Doctor on Self Help Podcast
In this episode of the Self Help Show, Gina Margaret Tiger is joined by Liz Casper, a former doctor, author, and artist, for a deeply honest conversation about mental health, mania, diagnosis, compassion, and healing. Liz shares her journey from working in medicine to experiencing mental health...
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I Almost Gave Up… But the Self Help Show Just Turned 5
After six months away from the microphone, I’m finally back. My last episode was released on December 30th, and honestly, there were moments where I thought I might not continue. Podcasting takes a lot, the planning, recording, editing, publishing, promoting, and showing up again and again. Most...
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How To Take Stock And Rebuild Your Life Amid A Depressive State with Brian Sachetta, Self Help Show
In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn’t. Brian breaks down depression as more than “sadness,” describing it as a deeper state of hopelessness and helplessness that can make life feel...
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Breathing Through Barriers, Discovering Resilience in the Struggle with Jessper Maquindang, Self Help Podcast
In this powerful conversation, Jessper Maquindang dives into the real meaning of resilience—not as a buzzword, but as a lived practice. He shares raw personal experiences of pushing through moments where quitting felt easier than continuing, and how choosing perseverance changed the outcome of…
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The Power of Pause: Stoic Practices for Today with Benny Stoica, Self Help Podcast
In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoicism — one of the most enduring philosophies for mastering life, emotions, and character. Together, they explore the origins of Stoicism, its...
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Turning Setbacks into Success, An Entrepreneur's Tale with Kevin Abrams, Self Help Show
In this engaging conversation, Miss Gina-Margaret Tiger and Kelvin Abrams, known as the 'Get Uncomfortable Guy,' discuss the journey of entrepreneurship, the importance of embracing discomfort, and the philosophy of 'Learn, Earn, Return.' They share personal stories, insights on overcoming...
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The Hidden Struggles of High-Performing Women with Derek Newborn, Self Help Show
In this episode, Miss Gina-Margaret Tiger and Derek Newborn delve into the hidden burnout experienced by high-performing women and the journey of rediscovering one's true self. They discuss the societal pressures that lead to burnout, the importance of reconnecting with one's inner child, and the...
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Embracing Softness, A New Path to Empowerment with Christian Sismone, Self Help Show
In this episode, Miss Gina-Margaret Tiger and Christian Sismone discuss the importance of embracing softness and the journey from burnout to a blueprint for a softer life. They explore how societal expectations and personal experiences shape the feminine nervous system, and how women can…
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Why Every Mom Needs to Hear This About Burnout w/ Licensed Mental Health Specialist, Christi, Self Help Podcast
In this conversation, Christi Gmyr discusses the critical differences between stress and burnout, particularly in the context of motherhood. She highlights the unique challenges that modern moms face, including societal expectations, feelings of guilt, and the struggle to balance work and home...
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The Shocking Truth About Men’s Hidden Fears with Dr. Arvum, Clinical Psychologist (PhD) Self Help Show
Men are hurting, silently and most of them don’t even have the language for what’s happening inside. In this electrifying episode of the Self Help Show, Gina-Margaret Tiger sits down with Dr. Avrum Weiss, clinical psychologist, PhD, bestselling author of Hidden in Plain Sight, and one of the few...
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Beyond the Ego, How To Live Peacefully in the Present with Zach Russell, Self Help Show
In this mind-shifting episode, Gina sits with Zach Russell to unpack the ego, why it forms, and how to step out of the story into present-moment awareness. We cover: childhood triggers that switch on the ego’s fight-or-flight, why “not good enough” isn’t real, the difference between awareness and...
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Self Help Podcast, The Power of Community with Gynie - Gen Z President :) Self Help Podcast
In this engaging conversation, Gina and her sister Genie explore the significance of community in personal growth and healing. They discuss the challenges of building connections in a digital age, the importance of initiating friendships, and the role of faith communities in providing support.…
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News & Updates – Self Help Show | Gina Margaret Tiger
In Today's episode, l take some time to share challenges. One of my mentors. online mentor says when we create an environment of trust for people, they thrive. I AM GRATEFUL FOR GOD'S LOVE. GOD ALWAYS SHOWS UP. TRUST THE PROCESS, TRUST THAT GOD IS WITH YOU AND LET GOD LEAD. Looking forward to a...
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Uncoding Spiritual Intelligence, The New Age of Conscious Entrepreneurs with Justin Burns, Self Help Podcast
We’re living in a time where business, purpose, and consciousness are colliding — and only those who evolve will thrive. In this deeply awakening episode, Gina-Margaret Tiger sits down with Justin Burns, a TEDx speaker, technologist, and founder of Miestro & AwakenSoul.com, to explore how the…
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Self Help Podcast, Finding Your Frequency, The Role of Identity, Influence & Impact with Kudacash, Self Help Show
In this powerful episode of Self Help Show, host Gina-Margaret Tiger sits down with trailblazing creative director Kudakwashe “Kudacash”, the visionary mind behind iconic music videos and groundbreaking visual projects for artists like AKA, Wizkid, JR, Sho Madjozi, Nasty C, and Ricky Rick. From...
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Self Healing, The Hidden Cause of Your Pain No One Talks About with Robert Bleck Self Help Podcast
🌟 In this powerful episode of The Self Help Show... Gina-Margaret Tiger sits down with pioneering psychotherapist, author, and speaker Robert Bleck to uncover the real reasons childhood trauma still shapes our adult lives and how we can finally break free. 🔥 With decades of experience helping...
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Self Help Podcast, Resilience Through the Nervous System Lens with Betsy Kudlinski | Self Help Show
Your nervous system holds the key to your resilience, healing, and authentic self. In this episode of the Self Help Show, host Gina-Margaret Tiger sits down with Betsy Kudlinski, a Somatic Experiencing Practitioner and Freedom Guide, to explore how the nervous system shapes the way we respond to...
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Mind Body Healing, Trauma Release, Emotional Freedom with Dr Jennifer Schlueter, Self Help Podcast
What if your physical pain has nothing to do with your body—and everything to do with your emotions? In this transformative episode of the Self Help Show, host Miss Gina-Margaret Tiger speaks with hypnotherapist and Mind Your Subconscious podcast host, Dr. Jennifer Schlueter, about the hidden…
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Self Help Podcast, Facing Rejection in Life and the Entertainment Industry with Ian Keller, Self Help Show
Summary In this engaging conversation, host Gina-Margaret Tiger speaks with Ian Keller, a multi-instrumentalist and songwriter known as Orphan Prodigy. They explore themes of self-help, the journey of overcoming rejection, and the importance of self-worth in the creative industry. Ian shares his...
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Self Help Podcast, A Journey into Quantum Health with Alisha Kapani, Self Help Show
In this enlightening conversation, Miss Gina-Margaret Tiger and Alisha Kapani explore the transformative journey of healing through mind-body medicine and quantum health coaching. Alicia shares her personal experiences with severe depression and the pivotal role of listening to one's inner wisdom...
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Self Help Podcast, Nutrition Secrets for Energy, Immunity and Long-Term Health, Self Help Show
Your body runs on more than just willpower, it runs on what you eat. In this episode of the Self Help Show, Gina breaks down the real role of nutrition in building energy, strength, and long-term health. From carbohydrates and protein to healthy fats, vitamins, minerals, hydration, and fiber,...
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Self Help Podcast, The Mind-Body Connection, A Scientific Guide to Your Health and Well-being
In this episode of The Self Help Show, Gina opens a new chapter on the body—exploring how your thoughts, emotions, and beliefs directly shape your physical health. From the gut-brain connection to stress, gratitude, and neuroplasticity, discover how to bring your mind and body into balance. ✨…
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Self improvement Podcast, 8 Forgiveness Nuggets, How to Break the Cycle and Heal for Good, Self Help Podcast
Unlock the transformative power of forgiveness with Gina on this eye-opening episode of the Self-Help Show. Join a global community of listeners from over 340 cities as Gina shares 8 essential forgiveness truths that will set you free emotionally, mentally, and physically. Learn how forgiveness…
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How Forgiveness Heals Your Body, Lowers Stress, and Saves Your Heart, Self Help Podcast
What if the secret to better health, glowing skin, and even weight loss isn’t in your diet — but in your heart? In this jaw-dropping episode of The Self Help Show, Gina reveals the science-backed health miracles of forgiveness that most people are ignoring. 💡 Backed by groundbreaking research…
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The Freedom Formula, Boundaries, Breakdown, and Liberation, Self Help Show
✨ Feeling drained from always giving too much? Wonder why your blessings seem blocked? In this episode of the Self Help Show, Gina-Margaret Tiger gets real about the hard lessons behind overgiving, energy leaks, and the magic of boundaries. Discover how learning to say NO, protecting your…
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Break the Cycle, Transformative Power of Family Forgiveness, Self Help Podcast
✨ Want to break free from generational trauma? In this episode of the Self Help Show, Gina-Margaret Tiger dives into the Transformative Power of Family Forgiveness. Learn how forgiving family members can heal deep emotional wounds, break toxic cycles, and bring you back to inner peace. 🧠 What...
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Forgiveness in Relationships, How to Heal, Rebuild Trust, How To Let Go, Self Help Podcast
✨ Struggling to let go of betrayal or rebuild trust after conflict? In this episode of the Self Help Show, Gina-Margaret Tiger reveals the shocking truth about forgiveness in relationships. Learn how to repair emotional wounds, set boundaries, and restore authentic connection with your partner,...
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How to Forgive Yourself, Let Go of Guilt, Shame & Mistakes, Self Help Podcast
💔 Struggling to forgive yourself for past mistakes? In this episode of the Self Help Show, Gina-Margaret Tiger reveals how self-forgiveness is the ultimate act of healing and personal growth. Whether you’re dealing with shame, regret, or self-sabotage—this episode gives you the tools to let go…
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Forgive without an apology, how to forgive someone, reclaim peace, Self Help Podcast
😔 Still waiting on that apology that never came? In this episode of the Self Help Show, Gina-Margaret Tiger dives into one of the most powerful acts of emotional freedom: learning how to forgive without an apology. Whether it’s betrayal, ghosting, or silent pain—this episode teaches you how to…
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The burden of holding on, emotional healing, how to let go, break free, Self Help Podcast
😔 Carrying pain that’s been weighing you down for years? In this episode of the Self Help Show, Gina-Margaret Tiger uncovers the true cost of holding on—emotionally, mentally, and spiritually. Whether it’s unspoken pain, generational grudges, or that resentment you can’t seem to release, this...
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ABOUT THIS SHOW
Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨
HOSTED BY
Gina-Margaret Tiger
CATEGORIES
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Frequently Asked Questions
How many episodes does Self Help Show have?
Self Help Show currently has 152 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Help Show about?
Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨
How often does Self Help Show release new episodes?
Self Help Show publishes regularly with 152 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Self Help Show?
You can listen to Self Help Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Help Show?
Self Help Show is created and hosted by Gina-Margaret Tiger.
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