Episodes
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Constructive Living: Stages of Development
This reading is taken from A Handbook for Constructive Living by David K. Reynolds. We'll look at the progression of stages of development from feeling-centered to behavior-centered living that is found on page 22.
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Objectives
LEARNING OBJECTIVES
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Setting Ethical Limits: How to Provide Compassionate Care Without Developing Burnout.
Well look at ethical codes for counselors and social workers and then consider how setting limits not only improves ethical practice but helps with self-care and preventing burnout
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S1: E5: Ch 2 Pt 2 Happiness Strengths
We've been working in The Strengths Based Workbook for Stress Relief by Ryan Niemiec. In the last episode we identified our signature strengths. In this episode we'll build up our happiness strengths as another pathway to happiness and feeling good.
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S1: E4: Ch 2 Signature Strengths
We've been working in the Strengths Based Workbook for Stress Relief by Ryan Niemiec. In the last episode we examined six core areas of well-being using the PERMA-H acronym. We then rated ourselves in each of these six areas and reflected on how these play out in our lives. So, we have examined…
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S1: E1: Using Character Strengths to Enhance Emotional Well-Being and Manage Stress
This episode is an introduction to the book, THE STRENGTHS-BASED WORKBOOK for STRESS RELIEF; A Character Strengths Approach to Finding Calm in the Chaos of Daily Life; RYAN M. NIEMIEC, PsyD; New Harbinger Publications, Inc. (2019). The book and this podcast are designed to provide information…
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S1: E3: Ch 1 Part 2 Assess Your Levels of Well-Being
We've been working in the Strengths Based Workbook for Stress Relief by Ryan Niemiec. In the last episode we rated our stress and our stress mind set, and considered ways that stress can be helpful. Recall that stress provides opportunities to learn, to challenge ourselves and to become stronger....
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S1: E2: Ch 1 Your Current Stress Levels and Your Stress Mind Set
In this podcast we'll look at your current stress and your stress mind set. We'll learn about some benefits and positive aspects of stress.
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Frequently Asked Questions
How many episodes does Self-Helpish have?
Self-Helpish currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self-Helpish about?
Pretty much anything self-helpish.
How often does Self-Helpish release new episodes?
Self-Helpish has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self-Helpish?
You can listen to Self-Helpish on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self-Helpish?
Self-Helpish is created and hosted by Kim.
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