Self Improvement

Episodes

1. 14

   Changing Your Believe Through Meditation | Visualisation | Manifestation | Stress & Anxiety | Paul Giggle

   Hi Everyone, Welcome to self improvement. Today guest we have Paul Giggle. Paul is an International Awards Winning Film Director and Fashion Photographer. He is sharing with us his journey inside through his life using meditation, visualisation, manifestation, to help with the way we think and…

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   Nov 8, 2021

   51m
2. 13

   Mindfulness with Annie Lam

   Hi Everyone, Welcome to self improvement. Today guest we have Annie Lam. Annie is a clinical pharmacist working in Brisbane Hospital, and a mother of two young children. She talks about mindfulness, and how she use it with her clients, herself and with her children. Sharing her journey, she hope…

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   Nov 7, 2021

   25m
3. 12

   Depression | Anxiety | Yoga | Meditation | Brenton Leung

   Hi Everyone, Welcome to Self Improvement. Today guest we have Brenton Leung, Brenton is a young Photographer from Brisbane, Australia. He is here to share with us his journey and has open up about his depression, anxiety and how he have use yoga and meditation to help him. He hope his story will...

   Jul 22, 2021

   1h 08m
4. 11

   Nicola Do | Quantum Movie | Meditation | Yoga | Tai Chi | One Book A Week | ADHD | Mind Movie

   Hi Everyone, welcome to self improvement. Today guest we have Nicola Do. Founder and a creator of Quantum Movies. Nicolas will be sharing with us how to use quantum movie / mind movie to improve your life. He will also share his life experience how he got to where he is now? How mediation, yoga,...

   Dec 22, 2020

   1h 33m
5. 10

   Transcendental Meditation | Visualisation | Yoga | CEO Jody Ellis Interview

   Hi everyone, welcome to self improvement, today guest we have Jody Ellis, Jody is the CEO, Founder of Investor Centre. As a CEO Jody is busy but he always find time for himself to work on his mental and spiritual side. To mange stress and achieve the balance between work and life. he is here to...

   Oct 16, 2020

   16m
6. 9

   Numerology | Reiki | Dr Wayne Dyer I am Wishful Meditation, Ho'oponopono Meditation, Walking Meditation

   Hi everyone, today guest we have Toni Martin from angel teachings ( www.angelteachings.com), She will explain numunology & reiki and how we can use it in our life. Toni also be sharing some tips she use in her life to help her overcome challenges. Information about meditation, walking meditation,...

   Sep 26, 2020

   1h 20m
7. 8

   Overcome Insomnia and Improve on Concentration with Trang Tran _ Hosted by Vivianne Tran

   FULL INTERVIEW: Today guest we have Tran Tran, she is a wellness coach with 15 years in dietetics and nutritionist coaching. She is also a wedding and portrait photographer. Running different businesses, Trang work on weekday and weekend so her mind is constantly thinking non strop, a few years…

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   Jun 3, 2020

   28m
8. 7

   Rewire Your Mindset | Meditation | Mindfulness | Mountain Bike | Sue McLaurin Louise

   Today guest we have Sue McLaurin Louise. Makeup artist, educator and business coach based in Brisbane, Australia. She is a successful business women and a mother of two teenager boys, I have invited Sue to share her story to inspire other working mothers that we can still be a mother and still...

   May 25, 2020

   22m
9. 6

   Anxiety | Stress | Meditation | Gabriel Kaszab

   Today guest we have Gabriel Kaszab, a cinemas photographer based in Brisbane, Australia (www.studio78.com.au). He share his experience with mediation, mindfulness and some techniques he's found helpful to reduce stress and anxiety. The book mention in the interview "The Power of Now" by Eckhart...

   May 15, 2020

   24m
10. 5

    CORONAVIRUS: What we can do as an individual to help the community and our health

    Tips on what we could do as an individual to help boost our immune system, health for ourself and our family, and community. What we could do to raise our energy and how to stay positive in this next few months. (People mention in video: Dr Joe Dispenza, Wim Hof breath to boost our immune system).

    Mar 18, 2020

    15m
11. 4

    February 2020 update.

    Update about my breast scan and what’s going on in my life and what’s happening next new months.

    Feb 25, 2020

    8m
12. 3

    Updated About My Fasting, 16 Days | 4 days juice, 12 days water fast

    Christmas 2019, my 12 days water fast. I will be taking about how I feel, what my emotion like, how’s my energy level, what I can and can’t do. Answer questions why I’m doing water fast? And what other meditation or mindfulness things I’m doing while fasting. And the benefit diff how I feel with...

    Dec 25, 2019

    17m
13. 2

    Breast Cancer Journey, water fasting and the benefit.

    This is the 2nd time have been diagnosed with breast cancer, I want to share my journey and updated with my water fasting and juice fasting, you can get the guided meditation I mention in my talk on youtube | Dr Joe Dispenza guided supernatural breathing - this one is amazing, this meditation...

    Dec 25, 2019

    20m
14. 1

    Juice Fasting vs Water Fasting | How to Start & Break a Fast

    How to start juice fast or water fast and how to break | end the fast... I will be sharing about my journey on both water fasting and juice fasting and what I found different from my own experiences..... on YouTube look up “Fat, Sick and Nearly Dead documentary (full movie). Email:...

    Dec 25, 2019

    10m