PODCAST · education
Self Improvement Room
by Kristy Davis
Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
Episodes
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Feeling Flat? These 5 Shifts Helped Me Find My Purpose
🎙️ NEW EPISODE: 5 Things About Purpose That Finally Made It Make Sense I used to think "purpose" was some vague, distant thing reserved for the lucky or the overly ambitious. But the truth? It’s not out there somewhere. It’s already been showing up—quietly, consistently—in your everyday life. In...
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Manifestation Decoded — The Science Behind Creating Your Reality
Welcome back to The Self Improvement Room! Today we’re unpacking manifestation — not as magic or wishful thinking, but as a powerful process grounded in science and energy. I’ll share how your emotions can literally reprogram your DNA, how your heart and mind broadcast energy, and why you’re not…
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Are You Too Broken to Heal? The Truth About Transformation
Have you ever felt so broken that you wonder if healing is even possible? In this episode of The Self-Improvement Room, we will dive deep into a powerful question: Is it possible to be too damaged to heal? We'll explore the science behind neuroplasticity, epigenetics, and the heart-brain...
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Breaking Free: How Your Beliefs Shape Your Reality
Ever feel like no matter how hard you try, success, love, or happiness keeps slipping through your fingers? In this life-changing episode of The Self-Improvement Room Podcast, we dive deep into the power of your internal belief system and how it silently controls your reality. From self-sabotage…
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The Power of No: How to Set Boundaries & Take Back Your Time
Are you always the one picking up the slack? Struggling to say no without guilt? In this episode of The Self-Improvement Room, we dive deep into the hidden patterns that train us to overextend ourselves—at work, in friendships, and even in our own families. Learn how to set firm but respectful...
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Me First: The Selfless Act of Prioritising Yourself in 2025
In a world that constantly demands more from us, putting ourselves first can feel selfish—but what if it’s actually the key to a healthier, more fulfilled life? Me First explores why prioritising your well-being isn’t an act of neglecting others but a necessary step toward showing up as your best...
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The Best of 2024: Highlights from The Self-Improvement Room + Fresh Goals for the New Year
Can you believe 2024 is almost over? 🎉 I hope this year brought you closer to your goals and made some of your dreams come true. This is our final episode of The Self-Improvement Room for the year, and we’ll be back in February 2025 with even more inspiration and guidance. But before we wrap up,...
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Are You Unhappy? Change This One Thing For A Whole New Life
Are you stuck in a cycle of unhappiness, feeling like nothing will ever change? In this episode, we uncover the one powerful shift that could completely transform your life. It’s not about quick fixes or unrealistic promises—it’s about taking control and making a sustainable change that will help...
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Why Emotional Control Matters: The Cost of Not Thinking Before You Act
Ever feel like your emotions take the wheel, driving you into stress, conflict, or even regret? Emotions fuel so much of our lives—they can be the force behind our achievements or the reason we spiral. But emotional regulation is key to keeping that balance. In this episode, I’ll dive into how...
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Discover the Secret to Lasting Happiness: Hint ...It’s Not About Your Things
In today's episode, we're uncovering the secret to lasting happiness—and it's not found in your possessions. While society often links success to material wealth, the truth is, no amount of "stuff" can provide genuine joy. If you've ever felt empty after chasing bigger homes, flashier cars, or…
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Unlock Deeper Connections: How Sharing More Of You Elevates Your Relationships
Ever feel like your relationships are stuck on the surface? It’s time to unlock deeper connections! In this episode, I explore how opening up and sharing more of your true self can elevate your relationships. 🌱💬 Discover the power of vulnerability, authentic communication, and the surprising…
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Master Conflict Resolution: Handle Difficult People with Confidence
Struggling with difficult people? You're not alone. In this episode, we dive deep into mastering conflict resolution. Learn how to handle tough situations with confidence, set boundaries, and communicate effectively, even when emotions run high. 💬✨ Whether it’s at work, home, or anywhere in...
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Discipline Is The Key Ingredient: If You Can't Seem To Make Your Dreams A Reality...Then You're Missing The Key Ingredient.
Are your dreams still stuck in the "someday" category? If you’re struggling to turn your vision into reality, you might be missing the key ingredient: discipline. In this episode, we dive deep into how discipline can transform your goals from wishful thinking into actionable success. It's not…
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Healing Is Within Reach: Break Free From Your Past For Good
Welcome to a journey of healing and transformation. In this podcast, I share my personal story of overcoming a difficult childhood and navigating life with undiagnosed ADHD. From the struggles of walking on eggshells to the pivotal moment of breakdown on my bathroom floor, I realized that the…
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Narcissistic Parental Alienation: When The Offending Parent Won’t Stop Their Damaging Ways No Matter How High The Cost.
Join us on our latest episode as we explore the challenges of co-parenting and how to overcome parental alienation. Learn practical ways to build strong connections with your kids and create a peaceful co-parenting environment, even in tough times. Even if you can’t create a peaceful co-parenting...
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Toxic Positivity
In today's episode, we delve into the current trend of positivity that seems to be everywhere. People are increasingly emphasising the importance of staying positive and seeing the bright side in all situations. However, we raise an important question: Can there be too much positivity? Join us as...
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Forgiveness Punched Me Right In The Face: So When My Mind Wouldn't Forgive, My Body Made Me!
In this episode, we explored the transformative power of forgiveness. Once a word that filled me with anger and resentment, forgiveness became a crucial turning point in my personal development journey. Initially, I believed that holding onto my anger was a form of self-protection. However, I…
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Cutting Ties with Toxic Family: What Happens When the Toxic Ones Are Your Family?
We all know how important friends are. They’re the people we choose to spend time with, share our secrets with, and rely on for support. But what happens when friends turn out to be toxic? Most of us understand that it's okay to distance ourselves from toxic friends to protect our mental and...
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The Connection Between Self-Love And Intuition: The Best Reason To Love Yourself.
Intuition is an extraordinary aspect of human cognition, a silent navigator guiding us through the complexities of life. It's an inherent ability that can lead us to make decisions that align with our true selves, but only if we trust it. The key to unlocking the full potential of our intuition...
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The Science Of Child Development: Do Consequences And Rewards Work? Why It's Time To Do Away With The Old Model
Parenting is a journey, it has joys, challenges, and countless growth opportunities. As caregivers, we hold a profound responsibility to nurture the development of our children, shaping their futures and influencing the adults they will become. In this pursuit, understanding the science of child...
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Removing The Mask: Are You Afraid Of People Seeing You For Who You Really Are?
In this episode, we delve deep into the concept of authenticity and vulnerability. Are we hiding behind masks to protect ourselves, or is there a deeper reason we're afraid of being truly seen? Tune in for an enlightening discussion on embracing our authentic selves and the journey to...
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What Happens When You Don't Build Resilience: The Surprising Reason We Need To Learn Resilience From A Young Age
In this episode I talk about the significance of cultivating resilience from a young age, highlighting its pivotal role in navigating life's challenges. Resilience isn't just about toughness, it encompasses adaptability, problem-solving, and emotional management. It argues that early resilience...
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Calm Is A Superpower: So Why Is It So Damn Hard To Find When We Need It Most?
When our daily lives are hectic, finding calm amidst chaos feels like grasping at sand slipping through our fingers. In this episode of the podcast, we cover the transformative potential of cultivating calmness, a superpower that feels elusive but is actually attainable. Drawing from personal...
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I Had To Learn To Say No Before Burnout Set In And I Couldn't Undo It
Welcome to Episode number 40 and the first for 2024! In this episode, I talk about navigating burnout, boundaries, and Brené Brown's wisdom. I share my journey of prioritising self-care, setting boundaries, and finding balance amidst the chaos life has been dealing. Learning to say 'no' and...
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We Did It! Let’s Celebrate The Closing Of 2023 🎊
As we say goodbye to another incredible year, join us in this special podcast episode to relive the best moments from our self-improvement journey together. It's a compilation of thoughts, laughs, and insights that will hopefully leave you feeling inspired. Although we're taking a well-deserved...
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20 Perspectives on Why Bullies Bully: Insights from asking the question to All Age Groups
Let’s explore the crazy phenomenon of bullying from various perspectives. Join us on a journey through diverse age groups as we delve into the underlying reasons behind bullying behaviour. I had a conversation with 20 different people from all age groups about bullying. Gain valuable insights and...
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Boundaries And Resentment: Their Connection And The Effect That Lack Of Boundaries Has On Your Mental Health
In a world inundated with the promises of quick fixes and shortcuts, we often find ourselves chasing instant transformations. But! true change is not a destination; it's a continuous journey that demands commitment and consistency. Quick fixes promise the world but will mostly let you down…
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Don’t Shine Too Bright!: How Lack Of Self-Recognition And Fear Of Celebrating Your Achievements Can Impact Your Mental Health
In a society that values humility and modesty, many individuals find themselves grappling with the inclination to downplay their accomplishments. The pervasive fear of being perceived as boastful or overshadowing others has significant consequences, particularly on one's mental well-being. This...
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The Truth Behind Changing Your Life: While You’re Looking For The Quick Fix, You’ll Never Find True Change.
In a society that values humility and modesty, many individuals grapple with the inclination to downplay their accomplishments. The pervasive fear of being perceived as boastful or overshadowing others has significant consequences, particularly on one's mental well-being. This reluctance to...
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Unmasking The Negativity Menace: Is Your Mind Hiding A Silent And Deadly Troublemaker?
Unmasking the Negativity Menace explores the influence of negativity on our mental well-being. It discusses the concept of positivity bias, how negativity impacts mental health, and its contagious nature. Despite knowing its detrimental effects, many find themselves drawn to negativity. Reasons…
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The Map To Back You: Crushing The ’Too Far Gone’ Myth
Life is a journey filled with unique challenges, and one universal concern we all face is mental health. In this episode of the podcast, we tackle the pervasive 'Too Far Gone' myth, which wrongly suggests that some individuals are beyond help in their mental health journey. Regardless of your…
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Parenting Through Anxiety: Recognising And Understanding Your Child’s Silent Battle
Parenting is an ever-evolving journey filled with amazing moments as well as challenges, and opportunities for growth. Today, one of the most pressing challenges parents face is recognizing and addressing their child's silent battle with anxiety. In this podcast, we explore the importance of...
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Divorced Or Separated: How Emotional Regulation Is A Critical Skill In Co-Parenting For The Best Outcome For Your Child
Divorce or separation can be an emotionally challenging journey, especially when children are in the picture. Co-parenting after such a life-altering event necessitates a delicate balance of emotions. In this podcast, I will delve into the profound importance of emotional regulation in successful...
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The Unexpected Breakdown: How To Forgive Yourself Or Your Parents When You Realise The Gravity Of The Mistakes
I think one of the hardest things in the world is realising that you might not have done a great job as a parent. I’ve recently been working my way through this realisation and working really hard with my kids to guide them on a better path than I was on. Then it comes back to our parents, I…
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The Key To Compassion: How Setting Boundaries Can Stop You From Feeling Resentful
This podcast delves into some of the work of the amazing Brené Brown. In this episode of the podcast I talk about her findings about the link between compassion and setting boundaries, and I talk about this because it is something I am working on myself at the moment. It’s not easy, but once I...
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How To Find The Strength And Motivation To Make Life Great When You’ve Got Nothing Left In The Tank
Sometimes it seems impossible to muster up the strength and courage to face another day. I get it, I’ve been there and when someone says, come on you can do it, just get up and have a go, it can make you feel even worse! In this episode of the podcast, I talk about some of the strategies I…
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How To Stop The Dark Thoughts And Start Living And Loving Yourself
It seems we are talking about our feelings and thoughts on social media a lot more now and I love that! But it makes me feel sad too because so many people are asking for advice on stopping the bad thoughts. I struggled with bad thoughts for most of my life, but now I know what it feels like to...
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Protecting The Real You: Are You A Different Version Of Yourself So No One Can Hurt You?
My best friend is super funny, incredibly intelligent, beautiful, and has a lightning-fast sense of humour… but I am one of only very few people that know this about her! Why? Because she hides the real version of herself. She is doing it less and less which I am so happy about, but so many of us...
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Clawing Back From Broke: Relieve Stress And Worry By Learning How To Manage Your Money The Easy Way
I was broke all the time! No money had to borrow to get through to the next pay week and when I got divorced I promised myself that I would never ever live week to week again, although I have indeed stood by that promise, I realised 4 years ago that I still wasn’t very good with money. That’s…
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Getting Ready for Change: Easy Steps To Start Something New
Sometimes it doesn’t matter how much you want to change, it can seem impossible if you don’t know where to start. That’s how I felt for years. I wasn’t kidding anyone, I knew I needed to work on myself and I knew that I needed to change, but I really just didn’t know where to start and that made…
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What To Do When Everything Turns Dark: This Month Has Been Impossibly Hard
This month has been one of the darkest months of my life. It has really made me comprehend a lot of things. I am coping, where once I would have fallen into a heap and given up. In this episode of the podcast, I share with you, 3 awful experiences that have plagued my life recently, and I’m not...
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The Mindset Shift: How Your Thought Habits Define Self-Perception... And Your Life!
Welcome to the Mindset Shift! Where we explore how your thoughts shape your mindset, values, and self-perception. In this episode, delve into the Power of your thought habits. I talk about the profound impact of your thoughts on your mindset and beliefs, share strategies to rewire your brain,...
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Navigating Toxic Bosses: 4 Ways to Handle Them and Foster Harmony in Your Workplace
Nobody likes to work in a environment! Toxic workplaces can make it impossible to feel happy and fulfilled in your career, which in turn can impact your life. Discover four effective strategies to handle toxic bosses and foster a positive work atmosphere. In this episode of the Self Improvement...
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Beyond the Fear and Noise: Crushing it in Your Career Unapologetically
Welcome to Episode #20 of the Self Improvement Room! Today we are talking about the fear of being judged and how it can hold us back in our careers. We explore four essential strategies to achieve your aspirations without holding back. In this episode, I delve into: The power of self-reflection,...
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The Dark Side of Social Media: Unveiling the Impact on Our Kids
We know that social media is toxic, we’ve seen it for ourselves, so how can we expect our kids to navigate the dark side of social media? The impact of cyber-bullying, the predators, the feelings of worthlessness and judgement and the incredible addiction these platforms cause. Parenting has…
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Strengthen Your Child’s Defense: 3 Proven Ways To Help Your Child Handle Bullies And Protect Their Head & Heart.
In this episode of the Self Improvement Room, I tackle the sensitive topic of bullying and provide practical strategies to support your child. Join me as I explore three key ways to help your child deal with bullies: processing emotions, shaping positive thoughts, and seeking appropriate help....
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The Power of Self-Love: 5 Ways Loving Yourself Helps You Be a Better Partner, Parent And Friend
In this podcast episode, we explore the power of self-love and its impact on our relationships as partners, parents, and friends. Self-love is often neglected in our fast-paced world, but it is crucial for our well-being and ability to support others. We discuss five ways self-love helps us be...
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The Power of Parental Mindset: 4 Ways it Can Make or Break Your Child’s Future
In this podcast episode, we delve into the powerful role of parental mindset and its impact on shaping your child's future. As parents, we invest endless hours and love into fostering our children's growth. However, our own negative mindsets, habitual conversations, and lack of self-love can...
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Recognising Childhood Anxiety: 5 Red Flags Every Parent Should Know
If you’ve got a child or know a child that suffers from anxiety… then this episode is for you! In this episode of "The Self-Improvement Room" podcast, I take a deep dive into childhood anxiety—a topic of increasing concern for parents and educators. There are five red flags to watch out for that...
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Escaping the Mental Prison: Breaking Free from the Mental Handcuffs Holding You Hostage
My childhood was a nightmare, leaving me broken and scarred for years. But through my journey of self-discovery, I realized that breaking free from mental handcuffs is possible for personal growth and happiness. Challenge negative beliefs and replace them with empowering thoughts. Let go of…
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ABOUT THIS SHOW
Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this podcast, I share my life, my studies and research, and tips and tricks for building self-worth and self-love, ultimately transforming your life. Fulfillment and joy don’t just happen. Success doesn’t just come, and most of us don’t just wake up loving who we are, but if we knew how important that was and how to achieve it, life could be very different.
HOSTED BY
Kristy Davis
CATEGORIES
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Frequently Asked Questions
How many episodes does Self Improvement Room have?
Self Improvement Room currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Improvement Room about?
Visit the Self Improvement Room weekly and take a moment to check in with yourself. This podcast prioritises self-love, self-worth and thought habits. We delve into the relationship between thoughts, self-worth and self-love and how awareness and daily work can change your whole life. In this...
How often does Self Improvement Room release new episodes?
Self Improvement Room has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self Improvement Room?
You can listen to Self Improvement Room on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Improvement Room?
Self Improvement Room is created and hosted by Kristy Davis.
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