Episodes
-
Ep. 8: How Flexible Are You?
The only constant in life is change. Sarah and Morgan talk about how we can give ourselves grace and use time as a tool for self care when things don't go quite as planned.
-
Ep. 7: Mental Health: The Personal and Professional
Sarah welcomes Wendy, a mental health clinician in San Francisco, CA for a talk about being a POC in the mental health field and their journeys into the field.
-
Ep. 6: Do Your Worst
Sarah talks with special guest, Alondra, about how difficult it can be to be a beginner at things and how trying to be perfect gets in the way of finding peace and improving yourself or your skills.
-
Ep. 5: Is Your Space Serving You?
Sarah and Morgan talk about how your outer spaces and environment impact your inner space and mental state.
-
Ep. 4: The Art of the Self Date
Sarah and Morgan talk about dating themselves and why you should too.
-
Ep. 3: Self-Indulgence
Sarah and Morgan talk about what it means to be self-indulgent and why indulgence needs to be a part of your self-care routine.
-
Ep. 2: Self-Love
Sarah and Morgan talk about what Self-Love means and their personal journeys to it. Listen to the end for the journal prompt for the next episode.
-
Ep. 1: Self-Care
Welcome to Self-Ish Podcast! Take a seat, take a deep breath and get into some self-care, self-love, and self-indulgence with us. Introducing Sarah and Morgan, your humble hosts and what self-care means to them.