PODCAST · health
Self Love Hour
by Samantha Cartina & Kaitlyn Allen
Two Anti-Diet Dietitians on a mission to help women discover self-love and food freedom.
Episodes
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Permission to...make health goals in 2021
Preparing for the new year can be difficult as an Intuitive Eater. We are here to share with you tips to help you set non-weight-centered behaviors that will actually work so that you reach your health and fitness goals in 2021. Grab your pen and paper and join us for our last episode of the year.
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Permission to...eat during the holidays
In this episode, we share tips to help you enjoy your holiday season as an Intuitive Eater. How to practice permission to eat for foods only offered seasonally and at holiday meals. How to reduce anxiety around social gatherings. How to navigate your emotions during the holidays to prevent…
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Permission to...live in the grey
In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina chat about it’s imperative to have a flexible and balanced mindset when thinking about intuitive eating and health. In this episode they discuss how to be an intuitive eater and meal plan, how to follow a strength…
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Permission to...silence your inner food police with Jen Elliott
In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina invite Jenn Elliot to chat about how to talk back to your inner food police (aka inner mean girl!) so that you can break those food rules and achieve food freedom. Please comment and rate our podcast after you listen!
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Permission to...set boundaries around diet talk
In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina chat about how to deal with diet talk from friends and family. In this episode they provide tips on understanding the difference between having a difficult conversation and setting boundaries or walking away. Please...
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Permission to... get stronger with Mark Breedon
In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina invite Mark Breedon to chat more about why a focus on strength instead of weight loss is important for your health journey. In this episode we also discuss why rest days are important, how to become more comfortable...
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Permission to...truly find food freedom
In this episode of the Self Love Hour Podcast, Kaitlyn Allen and Sam Cartina discuss how diet culture is co-opting intuitive eating and food freedom. When you’re scrolling on Instagram and begin to see confusing messages around dieting and food freedom, listen to this podcast to gain more clarity...
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Permission to...tell your story
In the very first episode of the Self Love Hour Podcast, Sam Cartina (@nourish.lift.repeat) and Kaitlyn Allen (@self.love.nutritionist) share their own battles with diet culture. Both of these Dietitians were once where you are now, struggling to find what health means. However, with time,...
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Permission to...ditch the scale
In this episode of the Self Love Hour Podcast, Kaitlyn Allen (@self.love.nutritionist) and Sam Cartina (@nourish.lift.repeat) talk all about how to ditch that scale. When your obsession with the scale has begun to dictate your worth as a person, listen to this episode to hear our top 3 tips on…
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Frequently Asked Questions
How many episodes does Self Love Hour have?
Self Love Hour currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Love Hour about?
Two Anti-Diet Dietitians on a mission to help women discover self-love and food freedom.
How often does Self Love Hour release new episodes?
Self Love Hour has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self Love Hour?
You can listen to Self Love Hour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Love Hour?
Self Love Hour is created and hosted by Samantha Cartina & Kaitlyn Allen.
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