PODCAST · education
Self over Society Podcast
by Stevie Barker
Hey there! Welcome to the Self over Society Podcast (formally sobriety over society), where we embark on the journey of a once chaotic life transformed through fitness and an alcohol free lifestyle. I'm your host, Stevie Barker. Throughout this podcast, we'll dive into the raw and honest exploration of my pre-sobriety struggles, the pivotal moments that led to change, and the lessons learned along the way. Here's the unfiltered truth – what you hear might not sit well with you. It could raise questions, concerns, present hard truths, and even cast doubt on your current lifestyle. But hey, I've been there – that's precisely why I'm sharing my experience through the sober lens. In the worst-case scenario, you might leave in complete disagreement, having glimpsed how the other half lives – you know, the one that doesn't drink but still embraces life to the fullest. In the best-case scenario, you resonate with some of my words, prompting you to explore your own w
Episodes
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The intersection of people pleasing and alcohol consumption
Connect with me on Instagram @steviebarkerhealth :)
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Are you optimizing for the morning or the evening?
Have you ever come across the quote, "An hour before 9 am is worth 2 after 5 pm"? Now, consider this: Do you prioritize the morning or the evening? In this case, the evening involves socializing after work, going out for drinks with friends, and perhaps using mornings for recovery rather than...
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Embracing the endless journey: A shift in perspective
I once heard this powerful phrase that's stuck with me ever since: "Marry the process, divorce the result." For far too long, I've measured my happiness and success through the lens of others' expectations and societal standards. It's been a rollercoaster, trying to find confidence in my own...
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Embracing the “I don’t care” mindset alongside sober confidence and letting go of the fear of others
Season 3 has kicked off, exploring my transition from a chaotic life of weekend binge drinking to becoming a self-taught entrepreneur. My goal is to assist others in finding their true selves without relying on artificial enhancements! Embracing the "I don't care" mindset alongside sober…
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Dedicating effort to both work and relationships, ensuring they are mutually fulfilling
It’s crucial to recognize the importance of dedicating effort to both work and relationships, ensuring they are mutually fulfilling. This enables us to assess whether our partners or social circles positively contribute to our lives and helps us evaluate how we utilize our time. Once we value our...
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Celebrating personal victories without seeking external validation
We have this tendency to share our goals and resolutions with the world, only to feel disappointed when we don’t follow through. I fell into this trap and it led to repeated failures. The turning point came when I decided to focus on personal growth without the need for external validation. By...
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Ask yourself if you possess a compelling story of growth and perseverance that you could confidently share with an audience
Who controls your story? Does it mirror who you aspire to be or who you aim to avoid becoming? A valuable self reflection is asking yourself if you have a journey of progress, growth, and discovery to confidently share with others. If not, it might suggest reevaluating your priorities and...
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Don't hesitate to pursue opportunities if they pose no severe risks
We often overthink the "what ifs" before making decisions, which is a good practice in theory, evaluating the pros and cons of a pursuit. However, it's crucial not to let this cautious approach stop you from pursuing opportunities once you realize they carry minimal risk. I've been in situations...
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If you find yourself in a position of control but fail to act, it’s important to reassess your priorities
First and foremost, it is crucial to distinguish between what is within your control and what is not. Once you have this understanding, you can reflect on the reasons behind your lack of action despite having control. We often overlook our superpower—control—because we're preoccupied with…
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When confronted with circumstances beyond your control, accept them and focus on moving forward
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." Here, we break down the Serenity Prayer, not just in its relevance to our relationship with alcohol, but also in its applicability to our everyday lives. I...
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Continuously evaluate your environment
Just as your body reflects your habits, your social circle reflects you. As we strive for sobriety, it's crucial to take stock of our surroundings. Our environment has a profound impact on our journey. By assessing the places we frequent and the people we surround ourselves with, we gain clarity…
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Seek relatability with those who are actively pursuing personal growth, regardless of their current stage of success
I realized I wasn't following the right people, and it was hard for me to connect with their past experiences or understand their journey to where they are now. What I lacked was an appreciation for the drive and perseverance that can be found in anyone, no matter their financial situation. In…
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Avoid investing more time in activities or pursuits that do not interest you
Our time is incredibly valuable, yet we often find ourselves committed to stuff that neither benefit us nor bring us happiness. Why is that? Are we so comfortable that we fail to acknowledge when something impedes our growth? I'm not suggesting you quit your job, travel the world, and search for...
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Recognize the individuals who have the greatest influence over your time and understand how their presence benefits you
Season 2 has started, diving into the lessons I've learned and how they apply to our everyday lives! Do we love our 9-5 job while we pursue our side hustle? Perhaps not! But that’s okay because it is beneficial in ways we may not realize. We should be cognizant of how we utilize our time while...
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Recap of Season 1
Let's dive into all four episodes and highlight key takeaways as we continue this incredible journey together! Connect with me on Instagram for health, wellness, and lifestyle stuff within a modern, sober, and collective space.
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How employers can support employees in recovery, the role of awareness and education in navigating addiction, and the impact of societal pressures from our surroundings
It is crucial to evaluate your surroundings when in recovery from addiction because your environment can greatly impact your success. This includes evaluating factors such as exposure to your triggers, like alcohol. It is important to limit or avoid them as much as possible. The people you…
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Quick bursts of dopamine versus long-term stimulation, and how our behavior changes with the seasons
This topic discusses the difference between quick bursts of dopamine and long-term stimulation, and how our behavior changes in response to seasonal shifts. Dopamine is a neurotransmitter associated with pleasure and motivation, and our brains can experience short-term spikes of dopamine from...
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The first 30 days and do you have to have an addiction to get sober?
In addition to focusing on your mindset and support system, it's also important to reflect on your journey so far. Take some time to ask yourself how you felt over the past few months. Did you feel accomplished? Did you feel rewarded? Did you feel disappointed? Did you feel regretful? It's...
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Is it by choice? and winning in silence
Questions related to your sobriety journey can be deeply personal and emotional and may trigger feelings of vulnerability or discomfort. Make sure to take time before disclosing your sobriety until you feel ready for potential difficult conversations. For us to take time, we must learn to win in...
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ABOUT THIS SHOW
Hey there!
Welcome to the Self over Society Podcast (formally sobriety over society), where we embark on the journey of a once chaotic life transformed through fitness and an alcohol free lifestyle. I'm your host, Stevie Barker. Throughout this podcast, we'll dive into the raw and honest exploration of my pre-sobriety struggles, the pivotal moments that led to change, and the lessons learned along the way.
Here's the unfiltered truth – what you hear might not sit well with you. It could raise questions, concerns, present hard truths, and even cast doubt on your current lifestyle. But hey, I've been there – that's precisely why I'm sharing my experience through the sober lens.
In the worst-case scenario, you might leave in complete disagreement, having glimpsed how the other half lives – you know, the one that doesn't drink but still embraces life to the fullest.
In the best-case scenario, you resonate with some of my words, prompting you to explore your own w
HOSTED BY
Stevie Barker
CATEGORIES
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Frequently Asked Questions
How many episodes does Self over Society Podcast have?
Self over Society Podcast currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self over Society Podcast about?
Hey there! Welcome to the Self over Society Podcast (formally sobriety over society), where we embark on the journey of a once chaotic life transformed through fitness and an alcohol free lifestyle. I'm your host, Stevie Barker. Throughout this podcast, we'll dive into the raw and honest...
How often does Self over Society Podcast release new episodes?
Self over Society Podcast has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self over Society Podcast?
You can listen to Self over Society Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self over Society Podcast?
Self over Society Podcast is created and hosted by Stevie Barker.
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