PODCAST · health
Self-Regard
by Riley Blanks Reed
Self Regard is a podcast that delves into the intersection of identity, mental health, and higher consciousness. Host Riley Blanks Reed takes listeners on a journey of self-discovery through solo episodes and insightful interviews with writers, entrepreneurs, and change makers. Join us as we explore the complexities of being human and the power of self-regard. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Archives 2: Reshaping Narratives with Torri Yates-Orr, Jane Hervey, and Shauntavia Ward
In this episode, we uncover conversations from the archives with Torri Yates-Orr, emmy nominated historian and storyteller; Jane Hervey, creative director, recording artist, and the founder of Future Front Texas; and Shauntavia Ward, the founder of eleMINT. You'll learn how to combat shame, the...
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Archives 1: Transformative Insights from Alex Elle, Arielle Estoria, and Leah Thomas
A fresh series featuring interviews from the archives. The conversations have been condensed and arranged to highlight especially notable themes such as creative writing, resilience, motherhood, environmentalism, and social justice. You will hear from Alex Elle, Arielle Estoria, and Leah Thomas –...
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Reflections 7: Finding a Place for Your Creative Self
In the first episode of this series, I discussed the importance of solitude. This episode represents a key ingredient to getting the most out of time spent alone: creativity. And yet, as we pursue our creative passions–whether personally or professionally–it's important to avoid getting consumed…
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Reflections 6: The Balancing Act of Being Both Black and Biracial
In this episode, I discuss my experiences with racial bias and colorism as a Black and biracial woman, as well as my feelings of not belonging and the paradoxes of my identity. The privilege of dancing cross-culturally requires a rare skill to adapt. Hosted on Acast. See acast.com/privacy for…
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Reflections 5: The Paradox of Labels: Empowerment or Limitation?
This episode explores the power and pitfalls of labels in defining our identity. While labels can help us understand ourselves and connect with others, they can also reinforce biases and perpetuate harmful stereotypes. It's important to use labels as a starting point for self-exploration and...
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Reflections 4: Identity in Physical Form
The complexities of body image and identity run deep. I have always had a pull towards body neutrality; focusing on celebrating and appreciating my body for what it can do, apart from its appearance. This is a tricky practice. It's hard not to care about the way my body looks. I'm not sure I ever...
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Reflections 3: Intentional Love; The Intersection of Connection and Individuality
Welcome to Part 2 of Reflections. In this episode, I expand on the definition of love as an active word; a verb that isn't solely about attraction or compatibility, but moreover: effort, intention, and understanding. While this episode is relevant to all relationships – friendships, familial…
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Reflections 2: Grieving the Loss of My Faithful Shadow
I lost my dog baby, George, suddenly; and I am devastated. Everything feels unfamiliar without him. As his primary caregiver, he offered me pure, unconditional love and unselfish devotion. This part of the series was intended to cover the importance of relationships in our identity and…
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Reflections 1: The Innate Pleasure in Solitude
There is a deep connection between solitude and self-regard. When they are in harmony, we can collectively lead more fulfilled lives. In this first episode of the series on Reflections, Riley ponders the peace and quiet that solitude brings and how it allows us to elevate our identities to a…
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Unveiling Self-Regard with Riley Blanks Reed
We’re back with a brand new name. Self-Regard will delve into the intersection of mental health, identity, and creativity, with the underlying truth that: a strong self-regard affects our approach to challenges, relationships with others, and views of our place in the world; and a healthy...
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Melissa Urban – Setting Boundaries to Expand Your Life
Boundaries are not restricting. In fact, they are the contrary. Boundaries lead to expansiveness. In this episode, Melissa Urban and I talk about: setting boundaries even when it's uncomfortable, the key to maintaining boundaries, and managing resentment when you don't. We also dive deep on...
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Finding Peace in the Melancholic
Melancholy is a kind of longing, a bittersweet sensation swept up in sadness, beauty, and an obscure cluster of sensations. We don't necessarily welcome it and thus it arrives uninvited. But there is something so seductive about the sensation of melancholy. And there is much to gain. Melancholy...
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Hypomania Explained
Hypomania could have its own show. With that in mind, I did my best to keep this segment punchy, full, and personal. A few key things to keep in mind: Hypomania is a period of over-active and excited behavior that can have a significant impact on your day-to-day life. It is extended and involves…
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Moving Through Depression
No one term, diagnosis, or feeling fully encompasses one's essence. And depression is no different. The nature of the feeling, however, is all encompassing. In this episode, I talk about my experience with depression and the tools I've found helpful to get me through the tunnel. All feelings are...
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Practicing Better Sleep
Every kind of sleep serves some functional, evolutionary, fundamental significance. In this episode, I break it down in sections: why it’s hard to get to sleep, terms like "revenge bedtime procrastination" and "sleep debt", the effect of lack of sleep, the relationship between sleep and mental...
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Alex Elle – Lessons on Healing
Tune into a conversation with Alex Elle about the importance of morning walks, seasonal shifts, grounding rituals, and self acknowledgement. Her new book, How We Heal, is available for preorder in November. Hosted on Acast. See acast.com/privacy for more information.
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Creative Writing as a Form of Therapy
My writing practice is everything. It’s how I sift through my thoughts in a way that feels meditative, and it helps me put words to what’s intangible. I have found many answers and had epiphanies about the world around me and the world within me through writing. Paper holds power. The most...
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Talking About Mental Health (When It's Uncomfortable)
An unfiltered monologue from your hostess, Riley Reed, about the discomfort that can arise around mental health conversations – especially on the topic of mental illness. Follow @rileyblanksreed @wokebeauty to stay connected. Hosted on Acast. See acast.com/privacy for more information.
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Sequoyah Johnson – Connecting Functional Artwork to Self Love
Learn more about Sequoyah's homage to her inner child @thecoycollection. Connect with Riley @rileyblanksreed and dive in at www.wokebeauty.com. Hosted on Acast. See acast.com/privacy for more information.
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Giving Yourself Grace
Sometimes life has other plans. Hosted on Acast. See acast.com/privacy for more information.
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Live at SXSW with Nicole Cardoza – Reclaiming Wellness and Detaching Self
Get to know Nicole Cardoza on Instagram @nicoleacardoza. Learn more about Woke Beauty at www.wokebeauty.com. Thank you Gucci Equilibrium for supporting this live recording at SXSW. Hosted on Acast. See acast.com/privacy for more information.
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Part 3: Demystifying Mental Health Medicine
A stream of consciousness monologue on three aspects of mindset I've been thinking about a lot lately: identity, the state of arrival, and neglect of comparison. Hosted on Acast. See acast.com/privacy for more information.
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Part 2: Demystifying Mental Health Medicine
This episode is part two of demystifying mental health medicine. Please note, I am not licensed. My knowledge is derived from social psychology education, personal experience, medical consulting and persistent research. While listening keep in mind. I am just a resource, a well read girl with a...
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Part 1: Demystifying Mental Health Medicine
While listening, please keep in mind: I am just a resource, a well-read girl with a story. If you need help beyond this podcast, please contact a certified professional. You can meet me on Instagram @rileyblanksreed, learn more about Woke Beauty at wokebeauty.com. And you can always drop some...
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Drawing Back the Curtain
This episode serves as a recap of what this show is all about, an introduction to what’s head, and a vulnerable share of the mental health disorder I struggle with. Notable Quotes: "Ultimately, whatever is in your reality is your responsibility." -Nisandeh Neta "You do not have to be a fire for...
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Allegra Brantly – Attaining Financial Freedom for the Precious Gift of Time
Allegra Moet Brantly is on a mission to lead 1 million women to $1 million in net worth. To do so, she founded Factora Wealth, an online course & community that educates and empowers women to build real wealth, together. A serial entrepreneur, real estate investor, dog lover, and Texan since…
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Arielle Estoria – Sharing Words from the Soul
Read Arielle's feature on the Beyond Skin Deep column: https://camillestyles.com/wellness/poet-arielle-estoria/ Read my post on why I changed my last name: https://www.instagram.com/p/CIeIW8YM1BI/ Follow @arielleestoria Keep in touch @wokebeauty @rileyblanksreed and learn more at…
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Leah Thomas – Advocating for Social Justice and Sustainability
Leah Thomas is an intersectional environmental activist and eco-communicator based in Southern California. She's passionate about advocating for and exploring the relationship between social justice and environmentalism. She graduated from Chapman University in 2017 with a B.S. in Environmental...
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Keon Saghari – Letting Go and Skating Freely
Keon Saghari is a roller skating dancer extraordinaire. She thrives off of connecting with people in her community through movement, joy and liberation. From roller skating in Venice Beach to making incredible dance films for her thriving Instagram audience…well that’s not all. Keon also manages…
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Hi 2021
Happy New Year! A few notes... “I once heard Pema Chodron explain that no emotion lasts longer than 90 seconds. You heard that right: no emotion we feel lasts longer than a minute and a half if we let it run its course without interference. Emotions, the result of chemical response to a thought,...
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Heidi Childers Jones – It's Ok to Not Be Ok
Heidi Childers Jones is a Birthworker, Bodyworker, & Strength Coach based in Austin Texas. She is a full-spectrum birth and postpartum doula, meaning she provides culturally-sensitive support and advocates for all birthing people across all birthing experiences and preferences. She has studied…
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Miranda Bennett – Giving Worth to Women Through Sustainability, Community Building and Allyship
Miranda Bennett is a pioneer of ethical manufacturing, local and transparent production models and sustainability through design and materials. A graduate of Parsons’s School of Design and Eugene Lang College, Bennett’s thesis and senior collection were rooted in local, maker economies that…
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Jules Acree – Living Intentionally
Jules Acree is a wellness writer, content creator, and certified yoga + mindfulness teacher. Her daily mission is to bring wellness down-to-earth and to help others simplify life to find more joy in this digital age. Through her journey, she’s learned it’s about the small shifts made consistently...
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Shohreh Davoodi – Filtering Out Voices That Are Not Our Own
Shohreh Davoodi is a rainbow glitter bomb of a human who exudes thoughtfulness and creativity. Within the clutches of capitalism, Shohreh makes her living as a coach, consultant, and podcast host, helping people redefine health and wellness in the ways that feel most nourishing for them. Shohreh...
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Reminiscing Summer: A Recap
To all of our guests and listeners, thank you for a beautiful summer! See you October 7. Some words to ponder till then... Not fitting is okay. Our memories and what we choose to remember can also speak to what we choose to forget. Your skin is your skin. Your body is your body. Cherish it. It is...
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Burn Out
Note: Please see a professional if you are in need of emotional support. I am not an expert, just a storyteller. Two definitions of burn out that may resonate: 'to be completely consumed and thus no longer aflame' and 'fatigue, frustration, or apathy resulting from prolonged stress, overwork, or...
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Shauntavia Ward – eleMINT, A Lifestyle for Skincare
Shauntavia Ward founded eleMINT as a Nurse Practitioner, who after 8 years in medicine, craved a deeper connection with inspiring people to feel good about themselves, in their most natural state, beyond the needle. With an extensive knowledge in skin health, anatomy & physiology, wellness and...
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Angélica Rahe – Nurturing Your Creative Spirit and Coming Home to Yourself
Angélica Rahe has an artistic journey that truly spans the globe. Her music and art reflects her journey of femininity, sensuality, and self-love.Born of a Spanish-musician father and American theater-actress mother, Angélica split her childhood between Spain, Japan and landed in the U.S. as a...
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Chelsea Francis – Be Humble and Trust Your Inner Voice
Chelsea Francis is a multi-hypenate creative type. She got her degree in Marketing and PR and knew the traditional desk job would keep her away from what she loves most: profound connection. She has been photographing and consulting professionally for over seven years. Her heart is open and her...
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Paola Mathé – Open Your Eyes and You Will Find Beauty
Haitian by birth and an artist at heart, Paola Mathe uses her inspiring style to encourage others to live unapologetically. In her formative years, the self taught photographer nurtured the dream of living within full creative expression and upon moving to New York City, Paola began chronicling…
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Akili King – You Must Write Your Own Story
Akili King, the Beauty Editorial Assistant and writer at Vogue Magazine, is a 25-year-old graduate of the NYU Gallatin School of Individualized Studies, where she focused on Creative Writing, Africana Studies, and Journalism, along with a French Minor. She was born and raised in Chicago…
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Kim Cowans – Part 2: Cultivating SKIMDO
A continuation of part 1; Kim elaborates on the ingredients of Skimdo - literally and figuratively. We get a beautiful, generous peek into business ownership, branding, adult healing and pivoting on your toes despite a pandemic. Explore more about Woke Beauty: www.wokebeauty.com Learn more about...
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Kim Cowans – Part 1: Creating SKIMDO
For Kimberley Cowans, the bi-racial identity crisis came in waves. A trip to Brazil aged 17 changed the way she saw her curly hair forever, and after wave number two hit, she left architecture to start the cult indie haircare brand SKIMDO. When you’re Russian and Jamaican, born in London and…
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Laolu Onabanjo – Going Somewhere Else to Discover Yourself
Just a heads up, to focus on quality over quantity content, I’ll be posting episodes once weekly on Wednesdays. Thank you so much for supporting us. It means the world! Today’s guest, Laolu Onabanjo, is a Nigerian-American travel blogger, model and food connoisseur. She has visited 18 countries…
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Fortify Yourself
Listen to Riley elaborate on the language she's discovered to take care of herself in a way that's nurturing, fortifying and plentiful. Resources: Getting Clear, Body Work for Women All About Love, Bell Hooks Explore more at www.wokebeauty.com Follow @wokebeauty and @rileyblanks Hosted on Acast....
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Liv Hadden – Choosing Blackness and Holding While Being Held
Liv Hadden is a clarity guide, graphic designer, uninhibited dancer, the author of Get Your Joy On: Unleash Joy in Your life, One Small Action at a Time and the host of Self-Aware Millennial, the podcast and community for people seeking a joyously authentic life. She is an award-wining fiction...
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Elaine Almeida – Finding Strength in Tenderness
Elaine Almeida is an artist and scholar deeply interested in healing, race and tenderness. A doctoral student at the University of Wisconsin-Madison, her work asks, "what are the public realities of pleasure in marginalized bodies: how is it practiced, how is it stolen, and how does liberation...
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Heather Gallagher – Inventing a Language and Living Across the Spectrum
Today’s guest, Heather Gallagher, is a Chinese American family photojournalist and birth and death doula. Heather speaks frankly and transparently about her experiences as a biracial CODA (Child of Deaf Adult) and how this has inspired and informed her work as a witness and emotional support…
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April Kayganich – Don't Let Anything Hold You Back, From 2018
Born in LA, but raised in a suburb of Detroit, April began calling Austin home in 2008. Her background is in Fine Art and Graphic Design, but she knew that her real passion would lead to a career in hair. At 26 years old, April put herself through Cosmetology school and graduated from Avenue Five...
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Torri Yates-Orr – We Are Not "Free"
Torri Yates-Orr is an Emmy nominated on-camera host/producer and history communicator based in Nashville. Her mission is to make history education engaging, entertaining and accessible for the public. She's the host of the Skeleton Keys Podcast and her history lessons can be found on twitter and...
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ABOUT THIS SHOW
Self Regard is a podcast that delves into the intersection of identity, mental health, and higher consciousness. Host Riley Blanks Reed takes listeners on a journey of self-discovery through solo episodes and insightful interviews with writers, entrepreneurs, and change makers. Join us as we explore the complexities of being human and the power of self-regard.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Riley Blanks Reed
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Frequently Asked Questions
How many episodes does Self-Regard have?
Self-Regard currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self-Regard about?
Self Regard is a podcast that delves into the intersection of identity, mental health, and higher consciousness. Host Riley Blanks Reed takes listeners on a journey of self-discovery through solo episodes and insightful interviews with writers, entrepreneurs, and change makers. Join us as we...
How often does Self-Regard release new episodes?
Self-Regard has 58 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self-Regard?
You can listen to Self-Regard on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self-Regard?
Self-Regard is created and hosted by Riley Blanks Reed.
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