PODCAST · health
Self Service with Jerico Mandybur
by Girlboss Radio
Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We rant. We grow. And we tune the eff up. #SelfServicePodcast
Episodes
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Girlboss Radio Presents, "Jump Start", Chapter 4
How To Get Your First Customers: How do you pitch to the other side and market to consumers?
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GB Radio Presents, "Jump Start", Chapter 2
Welcome to your startup lingo crash course, where we’ll break down the alphabet soup on important acronyms in the funding world.
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Girlboss Radio Presents, "Jump Start"
Launching November 1, this 6-episode podcast will serve as a crash course in how to knock your next pitch out of the park. You'll learn from Away co-founder Jen Rubio as she delivers must-know advice for all budding business entrepreneurs.
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Girlboss Radio Presents “In Progress,” Chapter 10
Taking the plunge—Daring to change direction: Ready to charge into your new life, head on? Here’s your refresher and personal itinerary for shifting into a life you love. With host, Noor Tagouri and guest Lalah Delia.
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Girlboss Radio Presents “In Progress,” Chapter 8
How to nurture self-love: Impostor syndrome is an unfortunate reality for far too many women. Staying self-compassionate is the key that unlocks your way out of it. With host, Noor Tagouri and guest, Candice Kumai.
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Girlboss Radio Presents “In Progress,” Chapter 5
How to work smarter, not harder: When your eyes are on the prize, it’s too easy to multitask yourself into the ground. This episode is all about sustainable alternatives to burnout. With host Noor Tagouri and guest Zarna Surti.
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Girlboss Radio Presents “In Progress,” Chapter 4
Productivity hacks when you’re on the move: Time becomes the ultimate asset when you’re hustling through a big transition. Here’s how to make more of it. With Host Noor Tagouri and guest Zarna Surti.
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Girlboss Radio Presents “In Progress,” Chapter 3
What nobody tells you about changing careers: Planning to quit your day job on the spot and begin a new adventure? Admirable, but for most people, not realistic. Here’s what you need to know about jumping ship and starting again. Hosted by Noor Tagouri and with guest Cassandra Grey.
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Girlboss Radio Presents “In Progress,” Chapter 2
Transitioning to a path that works better for you: So you have a dream, an end goal—now what? Episode two is crash course in the do’s and don’ts of transitioning from the life you have to the life you want, with minimal messiness. Hosted by Noor Tagouri with guest Cassandra Grey
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Girlboss Radio Presents “In Progress,” Chapter 1
How to find your purpose and let it inspire you: To get from A to B, you have to have a destination in mind. Our first episode is about discovering your purpose—a north star that points you in the direction of your dreams. Hosted by Noor Tagouri with Guest, Lalah Delia.
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In Progress: An Imperfect Journey, Navigated
The best and brightest female entrepreneurs, creatives, and founders get really real with host Noor Tagouri when it comes to nurturing self-development and well-being in a bustling, always-on world. Whether it’s identifying a sense of purpose in your day-to-day, finding productivity hacks, taking...
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How To Shield Yourself From Negative Vibes
This week, your host Jerico Mandybur, along with the usual tarot card forecast of the week, shows you a super quick meditation for strengthening your aura and keeping unwanted energy out. Plus, resident astrologer Jessica Lanyadoo is here to bust a few myths and confirm a few facts about Mercury...
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How To Manage Your Period Better
Today on Self Service, Jerico Mandybur speaks to doula, author, and co-founder of LOOM, Erica Chidi Cohen, about reproductive empowerments and specifically, period management. Because, there's a lot we weren't taught in school. Then resident astrologer Jessica Lanyadoo shares some knowledge about...
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Learn How To Activate Your Inner Goddess
This week, author and Kiwi Goddess, Emma Mildon, gives listeners a crash course in Goddesses, and how to incorporate the divine feminine into your everyday life. Elsewhere, resident astrologer, Jessica Lanyadoo, gives us a lesson in the current Mars retrograde and what we can learn from this...
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Learn How To Protect Yourself From Negative Energy
Bruja and business owner, Bri Luna from The Hoodwitch is back to teach you how to protect your energy the witchy way. She tells host Jerico Mandybur all how psychic protection, and how to look after number one when people's bad vibes are up in your face. Meanwhile, Jerico pulls you another tarot...
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Learn How To Manifest More Abundance in Your Life
Today, your host Jerico Mandybur speaks to author, coach, and speaker, Gala Darling, who gives us a crash course in her Magical Morning Practice, made for manifestation. Then, resident astrologer, Jessica Lanyadoo shares what's going on in the stars this week, plus a lesson in the aspects in...
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How To Be A Spiritual Activist
Today, we speak to activist, host of Self-Care Sundays, and co-creator of The Resistance Manual, Aditi Juneja, about the importance of self-care in an activist setting. Then, resident astrologer Jessica Lanyadoo breaks down why the spiritual is political, and how to walk your woo woo talk when it...
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Learning How To Stop Self-Sabotage
On this episode of Self Service, psychologist Dr. Lauren discusses the demon that keeps us from doing what we truly love, self-sabotage—what it looks like, and how to beat it. Plus, astrologer Jessica Lanyadoo gives us a lesson in manifestation and intention-setting, according to the stars. And…
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Learn About Microdosing With A Psychedlic Advocate
This week your host Jerico takes listeners through a quick relaxation exercise before speaking to Angela Ruiz, an advocate of psychedelic macrodosing as a treatment for mental health, spiritual evolution and high consciousness. Then resident astrologer, Jessica Lanyadoo, takes us on a tour of the...
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How To Be Real Online With Jen Gotch
This week on the podcast, your host Jerico Mandybur dives into a card with a reputation the 7 of Swords. The message? Stay in your lane. Then, founder and chief creative officer of band.do (turned mental health advocate and Insta-influencer), Jen Gotch joins us to discuss mental illness…
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Learn How To Deal With Gaslighting
This week, your host Jerico Mandybur breaks down a tarot card of the week with all of the feels: The Ace of Cups. Then psychologist Dr. Lauren gets stuck into the toxic topic of gaslighting—and how to avoid it. Resident astrologer Jessica Lanyadoo continues the theme with a glimpse at the…
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Introducing "Jen Gotch is OK...Sometimes"
"Jen Gotch is OK...Sometimes" is the newest podcast to hit the Girlboss Radio network, hosted by ban.do founder and cheif creative officer (turned mental health advocate and cult Instagrammer), Jen Gotch. Subscribe and get an all-access pass to Jen Gotch's beautiful brain. Jen Gotch is...
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Learn How To Use The Wheel Of The Year
On this week’s episode, Jerico shares some thoughts on the tarot card of the week, The Hierophant (especially apt following the powerful new moon in Taurus this week. Her guest on this episode is the founder of Wild Soul Healing—tarot reader, teacher and podcast host, Lindsay Mack—takes us on a...
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Would You Get Your Horoscope From AI?
On this week's episode, host Jerico Mandybur looks to the future; first with the tarot card of the week, the 3 of Wands, then by speaking to Banu Guler, the co-founder of Co—Star, the app blending astrology with artificial intelligence. Then resident astrologer Jessica Lanyadoo takes us on a tour...
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How To Cope With Loss & Grieving
On this week's episode, host Jerico Mandybur gives us a quick tour of the Queen of Cups, feminine ruler of emotions. Then regular guests, psychologist Dr. Lauren and astrologer Jessica Lanyadoo both share their perspectives on grief—bereavement after the loss of someone or something—and how to...
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Learn How To Manifest With Gabby Bernstein
This week on Self Service, your host Jerico Mandybur pulls the Ace of Wands tarot card for the week, and interviews best-selling author and motivational force of nature, Gabby Bernstein, who gives us advice on following your intuition and manifesting your dreams. Then, astrologer Jessica Lanyadoo...
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Learn How To Live With Depression
On this week’s episode, psychologist Dr. Lauren is back to give us a quick lesson in living with depression, that emotional and mental state too many of us have dealt with. Then, resident astrologer Jessica Lanyadoo takes us on a tour of the moon, it’s relationship to our feels, and how to deepen...
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Learn How To Make Kink A Sacred Sex Act
Who said sex and self-care are mutually exclusive? On this episode, host Jerico Mandybur speaks to real-life sex Goddess, spiritual mentor, and devotee of the sacred feminine, Alexandra Roxo, who shares her ecstatic experience with kink and shibari. Our resident astrologer Jessica Lanyadoo...
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#LIPSTORIES - Available April 12th & April 26th
On each episode of #LIPSTORIES influential female founders, creators and thought leaders take listeners through some of their most notable, inspiring, funny stories from their everyday lives—while they’re out traveling the world, crushing it at work, or even just hanging out with friends.…
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How To Be A Young Astrologer
There’s double the astrologers on Self Service this week! Jaliessa Sipress of Obsidian Moon Astrology joins host Jerico Mandybur to talk about what astrology means to young people, and taking the leap from side hustle to full-time spiritual. Meanwhile, Jessica Lanyadoo is giving us a lesson in...
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How To Change Your Relationship With Your Body Through Movement
This week is all about meaning what you say, and saying what you mean. Your host Jerico Mandybur kicks it off with some tarot card of the week wisdom, care of Justice. Then, New York Pilates founder/instructor Heather Andersen tells us about what physical strength can do for the mind and spirit....
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Anxiety And How To Deal With It
Anxiety is prevalent and insidious, but there's plenty we can do to deal with it—in a way that works for each of us. Psychologist Dr. Lauren is back to help us do just that. Meanwhile, our host Jerico Mandybur takes us on a quick tour of the The Devil tarot card (not as scary as it sounds), plus...
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WTF Is Mercury Retrograde?
There's a lot of buzzy fear around Mercury Retrograde, but is it really out to destroy our computers and ruin our lives? Astrologer Jessica Lanyadoo does some myth-busting. But before that, meet Mary Elizabeth Evans, the artist and tarot reader/creator behind decks like Spirit Speak Tarot and the...
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A Sober-Curious Guide To Sobriety
This week, Jerico speaks to founder of The Numinous, Moon Club and Club SODA, Ruby Warrington, about the term "sober curious." Plus, we dive into the creative energy of the Empress tarot card. Meanwhile, astrologer Jessica Lanyadoo gives us a crash course in Jupiter vibes, this week's new moon in...
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Learn How To Deal With Codependency
This week, Jerico Mandybur speaks to psychologicist Dr. Lauren on co-dependency—breaking down its definition, history and how to practice self-care if you have codependent tendencies. Meanwhile, astrologer Jessica Lanyadoo explains how to pace yourself when two planets move into Aries this week,...
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What About Women Of Color In Wellness?
Jerico’s tarot card of the week is the 3 of Cups, which fits perfectly with this episode’s guest, the inspiring Lauren Ash—yogi and founder of the wellness platform made for and by women of color, Black Girl In Om. Lauren tells us about the importance of community, and what “year three” of BGIO...
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How To Have Strong Emotional Boundaries
How to make the most of Pisces season? It's all about emotional boundaries, and astrologer Jessica Lanyadoo has some wisdom to share (and homework for you to do) on the subject. Plus, host Jerico Mandybur speaks to the founder of the self-care app MEND, Elle Huerta. Elle left a six-figure job at...
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Crystals 101 And What To Do With Crushes In Astrology
The Hoodwitch's Bri Luna—mom, Bruja, business owner and crystal pro—is today's distinguished guest and she'll give you an introduction into picking and working with crystals. Plus, astrologer Jessica Lanyadoo answers the age old question: Stalking your crushes birth chart—yay or nay?
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Dark Thoughts And What To Do With 'Em
Negative self-talk affects everyone, but how do we combat it? Psychologist Dr. Lauren is back to take us through some practical exercises to do just that. Meanwhile, astrologer Jessica Lanyadoo explains the importance of our "Saturn return," and offers some sage wisdom for navigating the week...
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Here's How To Stay Hydrated, Always
Water is life. We all know it, but how many of us don’t get enough? In this episode of Self Service, Jerico and psychologist Dr Lauren talk about the importance of simply hydrating. Meanwhile, astrologer Jessica Lanyadoo discusses the “supermoon trilogy” that everyone’s talking about, and gives…
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How To Practice Self-Care Without Spending Money
The commodification of self-care means that often we're told "treating yourself" means spending money. Today, psychologist Dr. Lauren explains why self-care doesn’t have to cost a thing, and astrologer Jessica Lanyadoo gives us the short answer to the question "What's the difference between a…
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What Is Self-Care?
Relax and get comfy; Self Service is here! What is Self Service? Glad you asked. On the first ever episode, Jerico gives us a little background to how this show came about, then talks though some self-care 101 tips with Dr. Lauren. Astrologer Jessica Lanyadoo explains how to harness the power of...
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Introducing Self Service
Self Service is launching Sunday, January 14th.
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ABOUT THIS SHOW
Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a shame-free act of self-love, it’s a necessary launchpad into a life that’s wholly ours, in a world where we feel good about taking up space. Here, we serve our hearts. We rant. We grow. And we tune the eff up. #SelfServicePodcast
HOSTED BY
Girlboss Radio
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Frequently Asked Questions
How many episodes does Self Service with Jerico Mandybur have?
Self Service with Jerico Mandybur currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Self Service with Jerico Mandybur about?
Self Service is your cosmic comfort zone, an “inner-beauty school” where self-care is celebrated, where getting real with emotions is a treat, and an interest in thoughtful, funny conversations, weird wellness and astrology is unabashed. It’s where being a little self-indulgent isn’t just a...
How often does Self Service with Jerico Mandybur release new episodes?
Self Service with Jerico Mandybur has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Self Service with Jerico Mandybur?
You can listen to Self Service with Jerico Mandybur on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Self Service with Jerico Mandybur?
Self Service with Jerico Mandybur is created and hosted by Girlboss Radio.
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