PODCAST · education
Self Worth Club
by Zoe Holmes Borntrager
Welcome to Self Worth Club, the podcast designed to help you embrace your inner courage and unleash limitless potential with 10-25 minute episodes!I'm here to guide women like you in rising above self-doubt, cultivating unwavering self-belief, and fearlessly embracing change. Each episode provides tools and guidance for your journey to empowerment and fulfillment.Join me on this transformative path toward a life you adore, where belief in yourself opens doors to endless possibilities. 🫶🏼✨
Episodes
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38: Small Steps = BIG Change 📈 Get Organized Before 2025
Why wait for the new year to start building the life you want?? Now, in this busy season, is THE PERFECT TIME to start making little shifts & set yourself up for major success. In this episode, I’m sharing a simple, actionable plan to help you kickstart meaningful changes now — before January…
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37: The Power of your Waiting Season
Whether you’re waiting for clarity, a breakthrough, or the next step, this episode is all about embracing the in-between + taking the time to zoooom out. I’m sharing with you how to reframe this frustrating time, practical ways to make the most of it & why these seasons are more powerful than…
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36: The Truth about being a Multi-Passionate Woman & Balancing it all
this week’s topic is about how to balance all your passions without the overwhelm. Whether you’re building a business, exploring a new hobby, or juggling it all, this episode is packed with tips to help you create harmony and fully enjoy everything you love! ___ 🫶🏼 Let’s Stay Connected...
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35: Burnout Red Flags 🚩
Tune in and uncover the subtle, early warning signs of burnout that most of us overlook until it’s far too late. From feeling constantly on edge to losing joy in things you once loved, we’ll walk through the red flags that could signal it’s time to hit pause AND I’ll give you some tangible...
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34: Beyond the Labels Society gives us
Beneath all the labels.. who are you REALLY?? In this episode we get into what it means to break free from the identities we’ve been given or taken on — perfectionist, girl boss, perfect mom, you name it. Together let’s explore how letting go of these labels can lead you to a more authentic,...
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33: Five Tips for Staying Grounded During Tough Times
In this episode, we’re talking about the real stuff— how to keep your feet on the ground when life gets overwhelming. I’m sharing five simple, practical tips to help you stay connected to yourself, manage stress & find calm even in the craziest of moments. If you’re looking for ways to navigate...
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32. Inner Child Work Pt. 2
Tune in for an honest, healing conversation about nurturing your inner self! In this episode, we continue our exploration of inner child work, expanding on the insights and exercises from part one. We’ll unpack how childhood experiences shape your emotional responses and behavior patterns today,...
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31: How to Strengthen your Intuition
Have you ever felt disconnected from your gut feelings or second-guessed your instincts? You’re not alone. Today, I’m sharing practical tools to help you tune back into your intuition and strengthen that inner voice so you can make more aligned decisions in your life and business. ☺️ P.S. Let’s...
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30: The Magic of Micro-Moments
Season 2 is OFFICIALLY HERE 🪩🥂🎉 — kicking it off with an episode that’s all about slowing down and finding magic in the little things ✨ — something that has brought me so much peace & gratitude amidst all the changes happening in my life lately. ____ 🫶🏼 Let’s Stay Connected @zoeborntrager on...
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Self Worth Support Line 💌: How to be Alone
29. NEW PODCAST SEGMENT 🥂 here's how it works: 1. You write an email to me ([email protected]), detailing a situation you're going through that you want coaching on -- let me know what's happening, how you're feeling, what you need advice on and any specific questions you might have! 2. I...
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My Self Worth AH-HA Moment 📣
28. Not your typical episode -- this one is all about my journey of cultivating greater self-worth and how I took the leap from burnt-out baker to online business owner to coach for women 💖 I hope you'll reach out to me on socials soon @zoeborntrager to let me know what you think of the podcast...
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Talking Boundaries, Baby!! 🫱🏼🫲🏽
hate to tell you, but you might have been doing it wrong all this time.. 27. Today, we're tackling boundaries, your ultimate tool for empowerment and confidence!! I'd love for you to join me in this discussion as I share 5 key strategies to boost your self-worth & set healthy boundaries like the...
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Living with Purpose & Embracing Intentionality
26. Today we’re taking a moment to chat about something very important: intentionality and rest. Let's get real about how crucial it is to slow down and be intentional in a world that's always on the move. This episode looks like: heartfelt conversations and practical advice on how to create...
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Inner Child Work pt. 1 (for my girlies just starting out)
25. Discover the magic of inner child work in this highly requested episode as we explore its transformative potential together! Today I am helping you break down the ins and outs of inner child work and providing actionable steps to help you get started. Learn how to listen to yourself…
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Wellness, Routines, and Rediscovering Hobbies
24. In this requested podcast episode, we’re diving into all things wellness, routines, & finding new hobbies ✨🌱🤺🫀 — I’m giving you simple yet effective advice to improve your life and health, from swapping out your morning coffee to establishing morning & night routines that WORK FOR YOU..…
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Your Journey of Self-Discovery for a Life Changing 2024
23. Ready for a heart-to-heart journey? This episode is a game-changer, trust me! 🚀 Let's dive deep into self-reflection because, honey, it's like having a magic mirror for your soul! 🪞 I spill the tea on my career twists, the gut punches, and the pivotal moments that led me to coaching women...
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STOP trying to “Find Your Purpose”
22. In this episode, I dive into the misconception around "finding your purpose." Join me as I share insights into why this pursuit might be more misleading than inspiring. We're discussing the development of passions that lead to purpose and how different life paths can shape multiple purposes...
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75 Hard Unwrapped: Lessons Learned + Tips for your Growth Journey
21. On today's episode, I'm spilling the tea on my 75 Hard journey. Join me as I unveil the lessons, tips, and personal breakthroughs I discovered during this intense challenge. From mindset hacks to game-changing discipline, I'm sharing how this challenge pushed me to new limits. If you're…
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Unlocking Wealth: Lessons from 'Rich Dad Poor Dad’
20: Join me as we dive deep into the wisdom of financial literacy, asset-building, and embracing risk to supercharge your financial IQ. Get ready to harness the secrets of prosperity, included are lots of journal prompts & activities to help you soak it all in! 💰🚀
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Exploring Creativity: Your Guide to Unleashing Innovation
Episode 19. Prepare to embark on a journey into the heart of creativity! 🚀 Discover the secrets to unleashing your inner innovator in today's episode. Stick around for a free guide and a sneak peek into our upcoming program. Let's dive in and unlock your limitless creative potential! GET YOUR…
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Unmasking Impostor Syndrome: Strategies for Self-Worth
Episode 18: Ever felt like you're not as deserving as others think you are? 🙋♀️ You're not alone! Join us as we dive deep into impostor syndrome, unravel its mysteries, and equip you with powerful strategies to conquer it for good. Discover how to embrace your worth, silence your inner critic,...
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The Happiness Formula: Science & Practices
Episode 17. Join us as we embark on a journey into the fascinating world of happiness. In this episode, we uncover the science behind happiness, exploring its definition, the latest research findings, and actionable habits to boost your well-being. Discover the power of gratitude, meaningful…
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Money Mind$et 💸✨
Episode 16. Unlock the secrets of a winning money mindset with insights from 'You Are a Badass at Making Money' by Jen Sincero. Explore the energy of money and why aligning your thoughts, beliefs, and actions is key to financial success. Discover the art of positive thinking, the impact of your...
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Work / Life "Balance"
Episode 15. In this episode, we're tackling the myth of work/life "balance" and discovering why it might not be what you think. Instead, we're exploring the concept of "harmony." 🪐 Zoe breaks down five actionable tips to help you find your own work/life harmony: Set Clear Boundaries: Learn how…
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From Average to Exceptional: The 7 Steps of Mastery
Episode 14. Discover the path from 'average' to 'exceptional' in this episode we will explore the 7 Steps of Mastery, essential areas of growth that pave the way to an extraordinary life - Straight from an 8 week training I did with Tony Robbins. Listen and rate your current standing in each area...
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The Comparison Trap
Episode 13. I KNOW every single one of you out there has faced this beast at one time or another.. maybe it’s even something that you struggle with regularly. That is not uncommon. I want to help give you more perspective and tools to help you overcome the negative side of comparison. LETS DIVE IN!
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7 Lessons for Year 27 🥂
Episode 12. Today I turned 27! In this episode we’re going in depth for 15 minutes to break some of the most important lessons that I’ve learned in my life and I know they will be of great value to you as well! xx #leoseason #lifelessons #helpfullifeadvice
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When the Universe is Throwing You Curveballs..
Episode 11. Life has been throwing so many curveballs my way lately.. and I know I'm not alone.. (sadly one of those was uploading the video version of this lol). This episode is for those of you who feeeel me -- I want to talk to you about what's been going on, how I'm working through it, to…
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How to Increase Productivity while Avoiding Burnout
Episode 10. In this episode I'm going to start by giving you techniques for increasing your productivity! Then I will breakdown the differences between stress & burnout so you can tell the difference + give you 6 tips on avoiding burnout.
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Staying Sane when Things Feel Chaotic
Episode 9. Here are some tips and things to do that I find helpful for staying sane when things are feeling really chaotic in my life — which to be honest I’ve been in this season lately — lots of travel, experiencing some burnout with work + figuring out how to deal with that, recently tacked on…
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Six Questions that will Change Your Life
Episode 8. Today I'm going to keep it short and sweet, giving you 6 questions that will change your life if you ask them enough and really take time to reflect!! They are simple but POWERFUL. Quote I shared at the end of todays episode is from Journey to the Heart: by melody Beattie
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Divine Feminine Energy + Tips for Embracing yours!
Episode 7. The one about about Divine Feminine Energy.. what it means, what it is NOT and 5 tips on how you can channel more of it in your everyday life!!
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6 Tips for Overcoming Negativity
Episode 6. Did you know that we are literally hard wired to find and focus on the negative?! Traced back to prehistoric days, primitive man had to be able to register threats to avoid danger and increase survival rates! BUT THE GOOD NEWS IS —> we CAN rewire and change how our mind works & that’s...
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You are NOT your Mind
Episode 5. Teaching you how to quiet your INNER CRITIC + become more connected to your true self and the higher version that I know you've been searching for! Today's concept and teachings are from "The Power of Now" by Eckhart Tolle + my own experience.
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How to Navigate Different Seasons of Life
Episode 4. Like the seasons of nature, there are also Personal Seasons in life. In this episode we're going to go through them together and I'll give my take on each // tell you how you can best prepare and navigate these different chapters! After the episode I'm announcing something that is…
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Social Media Mindset (Q&A to Z)
Episode 3. I asked you on instagram what you think the most challenging part of showing up on social media and/or creating content is? YOU answered and now I’m going to go through those answers breaking down the mindset behind it all, telling you how you can move forward and be empowered by…
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The 5 Success Mindset Keys
Episode 2. Today we are talking about 5 things that you need to focus on and shift in your mindset in order to see more success in your life!
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What is the Self Worth Theory?
Episode 1. Diving into the idea behind the name "Self Worth Club".. what is self worth? what makes up our own feelings about our worth? and what does NOT determine your worth? Join me as we dive in deeper.
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ABOUT THIS SHOW
Welcome to Self Worth Club, the podcast designed to help you embrace your inner courage and unleash limitless potential with 10-25 minute episodes!I'm here to guide women like you in rising above self-doubt, cultivating unwavering self-belief, and fearlessly embracing change. Each episode provides tools and guidance for your journey to empowerment and fulfillment.Join me on this transformative path toward a life you adore, where belief in yourself opens doors to endless possibilities. 🫶🏼✨
HOSTED BY
Zoe Holmes Borntrager
CATEGORIES
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